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Tips to be Fit: Most germs won’t hurt us, but 1,400 can

THE PHILADELPHIA TRIBUNE — Did you know there are over 65,000 known germs, but only about 1,400 cause disease? The four major types of germs are bacteria, viruses, fungi and protozoa. They can infect our bodies and cause disease. There is a difference between infection and disease. We can be infected without being diseased.

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By Vince Faust

Did you know there are over 65,000 known germs, but only about 1,400 cause disease?

The four major types of germs are bacteria, viruses, fungi and protozoa. They can infect our bodies and cause disease. There is a difference between infection and disease. We can be infected without being diseased.

An infection is the first step, which occurs when bacteria, viruses or other microbes that cause disease enter our body and begin to multiply. Disease is when the cells in our body are damaged as a result of the infection, and symptoms of an illness appear.

Most germs won’t hurt us. Our immune system protects us against infections. But germs may mutate and breach the immune system. Knowing how germs work will reduce your risk of infection.

Bacteria are one-celled organisms. They are visible only with a microscope. Not all bacteria are harmful. Some bacteria live in our body and are helpful, such as Lactobacillus acidophilus, which lives in our intestines and helps us digest food, destroys some disease-causing organisms and provides nutrients.

Disease-causing bacteria will produce toxins that can damage cells and make you ill. Some bacteria directly invade and damage cell tissues. Some infections caused by bacteria include strep throat, tuberculosis and urinary tract infections.

Viruses are much smaller than our cells. Viruses are organisms that contain only genetic material. To reproduce, viruses invade cells in our bodies and change how our cells work. Most host cells are eventually destroyed during this process, which can kill us.

Viruses are responsible for causing numerous diseases, including AIDS, the common cold, Ebola hemorrhagic fever, genital herpes, influenza, measles, chickenpox and shingles.

Antibiotics for bacteria have no effect on viruses.

There are many varieties of fungi. Fungi are organisms that are reproduced by spores. We eat a number of them, such as mushrooms. The mold that forms the blue or green veins in some types of cheese are also fungi. So is yeast, the ingredient that makes bread rise.

Some fungi can also cause illness. Fungi are also responsible for skin conditions such as athlete’s foot and ringworm.

Protozoans

A protozoan is a single-celled organism that acts like a tiny animal. Protozoans eat other microbes for food. A few types of protozoans are found in our intestinal tract and are harmless.

Protozoans spend part of their life cycle outside the host. Protozoans live in food, soil, water and insects. Some protozoans invade our bodies through food or water we consume.

Some cause diseases such as giardia, malaria and toxoplasmosis. The protozoan that causes malaria is transmitted by a mosquito.

Infectious diseases

An easy way to contract most infectious diseases is by coming in contact with a person, animal or object that has the infection. Three ways infectious diseases can be spread through direct contact are:

Person to person: This is the most common way for infectious diseases to spread is when a person infected with the bacterium or virus touches, kisses, coughs on or sneezes on someone who isn’t infected. The germs can also spread through the exchange of body fluids from sexual contact. People who pass germs may have no symptoms of their disease.

Animal to person: Getting bitten or scratched by an infected animal can make you sick. It can be fatal in extreme situations. Handling animal waste can make you sick. You can acquire a toxoplasmosis infection by scooping your cat’s litter.

Mother to unborn child: A pregnant woman can pass germs that cause infectious diseases to her unborn baby. The germs can pass through the placenta connecting mother and baby. Germs in the vagina can be transmitted to the baby during birth.

Bacteria, viruses, fungi and protozoa can enter our bodies through:

  • Skin contact or injuries.
  • Inhaling airborne germs.
  • Consuming contaminated food or water.
  • Tick or mosquito bites.
  • Sexual contact.

You should get medical care if you suspect that you have an infection and you have experienced any of the following:

  • An animal or human bite
  • Difficulty breathing
  • A cough lasting longer than a week.
  • Periods of rapid heartbeat.
  • A rash, especially if accompanied by a fever.
  • Blurred vision or other difficulty seeing.
  • Persistent vomiting.
  • An unusual or severe headache.
  • Reducing risk of infection

The CDC recommends the following to help reduce your risk of becoming infected:

Wash your hands. This is especially important before and after preparing food or drinks, before eating or drinking, after using the toilet, and after removing soiled clothes or shoes. Try not to touch your eyes, nose or mouth with your hands, as that’s a common way germs enter the body. Soap and water work well to kill germs. Wash for at least 20 seconds and rub your hands briskly. Disposable hand wipes or gel sanitizers also work well. Gel sanitizers and hand wipes should be 70% alcohol-based.

Get vaccinated. Immunization can drastically reduce your chances of contracting many diseases. Make sure to keep up to date on your recommended vaccinations, as well as your children’s.

Stay home when ill. Don’t go to work if you are vomiting, have diarrhea or have a fever. Don’t send your child to school if he or she has these signs and symptoms, either.

Prepare food safely. Keep counters and other kitchen surfaces clean when preparing meals. Cook foods to the proper temperature using a food thermometer to check for doneness. For ground meats, that means at least 160 degrees F (71 C); for poultry, 165 F (74 C); and for most other meat, at least 145 F (63 C). In addition, promptly refrigerate leftovers. Don’t let cooked foods remain at room temperature for extended periods of time.

Practice safe sex. Always use condoms if you or your partner has a history of sexually transmitted infections or high-risk behavior.

Don’t share personal items. Use your own toothbrush, comb and razor. Avoid sharing drinking glasses or dining utensils.

Travel wisely. If you’re traveling out of the country, talk to your doctor about any special vaccinations.

If you work out in a gym, be careful. You are exposed to a lot of people. You are using equipment that was just used. Clean the padding before you use it. More than 50% of healthy persons have Staphylococcus aureus living in or on their nasal passages, throats, hair and skin.

Swimming can be dangerous, too. The average swimmer contributes at least 0.14 grams of fecal material to the water within the first 15 minutes of entering the pool. Showering with soap before swimming helps stop the spread of germs by removing fecal material from the body.

You should also make sure your gym has good air circulation. We can’t wash the air in a gym, but the exchange of air should be good.

Pets and other animals

Got a pet? Be careful. To reduce the risk of getting sick from germs your pets may carry, always wash your hands after:

• Touching or playing with your pet.

• Feeding your pet or handling pet food.

• Handling pet habitats or equipment (cages, tanks, toys, food and water dishes, etc.)

• Cleaning up after pets.

• Leaving areas where animals live (coops, barns, stalls, etc.), even if you did not touch an animal.

Going to the zoo this season? Try to make it safe:

• Don’t walk and eat. Your hands will touch a lot of contaminated objects.

• Don’t let your little one use a pacifier. They touch that pacifier with everything. They may even share it with an animal.

• Wipe off any seating or table you use in the zoo.

• Don’t feed the animals from your hand.

• If you have an open wound, cover it completely.

• Try not to come into contact with any animal waste. It’s teaming with germs.

This article originally appeared in The Philadelphia Tribune

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Activism

Building Bridges of Support: How AAPI Equity Alliance Is Strengthening California’s Anti-Hate Network

In May 2022, Patricia Roque said she and her parents were attacked after a late-night stop at a fast-food drive-thru in Southern California. After hitting their car, the other driver pulled alongside them and mocked them using a racist Asian accent. Then, he threatened to kill them. The situation escalated when the man returned while the family was waiting for police and assaulted Roque’s father, fracturing his rib and choking her mother before bystanders intervened. 

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Patricia Roque (far right) pictured with her family at a Stop Asian Hate rally after her father's assault (far left). (Courtesy of AAPI Equity Alliance)
Patricia Roque (far right) pictured with her family at a Stop Asian Hate rally after her father's assault (far left). (Courtesy of AAPI Equity Alliance)

By Edward Henderson

When Aurelle Garner stepped out of her car one summer evening and saw a group of youths marching down her street, her stomach dropped.

What had begun as slurs hurled at her and her transgender children at a local park had escalated to violent pounding on their front door. Garner said that, before that incident, local law enforcement had repeatedly minimized her reports of harassment.

It was not until she contacted the Legal Department at The LGBTQ Center Long Beach that her family finally found help.

“I don’t know where we’d be if it weren’t for their help,” Garner, who lives in Southern California, said. “They didn’t just give legal advice. They helped us navigate a system that had otherwise dismissed us.”

Aurelle Garner, who received services from The LGBTQ Center Long Beach (Sponsored by AAPI Equity Alliance) to aid her transgender children. (Courtesy of AAPI Equity Alliance)

Aurelle Garner, who received services from The LGBTQ Center Long Beach (Sponsored by AAPI Equity Alliance) to aid her transgender children. (Courtesy of AAPI Equity Alliance)

That support exists because The LGBTQ Center Long Beach does not work in isolation.

The Center partners with the AAPI Equity Alliance under California’s Stop the Hate program, a statewide coalition aimed at preventing hate and supporting survivors.

As the Los Angeles County Regional Lead, AAPI Equity Alliance works with the Center and dozens of other community-based organizations to connect people to legal aid, mental health services, and support. The programs also work in tandem with CA vs Hate, the state’s anti-hate hotline and virtual reporting system that connects people across California with organizations like the LGBTQ Center Long Beach – that provide support services

Garner’s experience illustrates the kind of harm that often falls outside the narrow legal definition of a hate crime but still leaves families traumatized and unsafe. It also shows how AAPI Equity Alliance’s leadership in the Stop the Hate ecosystem translates state funding and policy into real, on-the-ground support.

Patricia Roque (Courtesy of AAPI Equity Alliance)

Patricia Roque (Courtesy of AAPI Equity Alliance)

In May 2022, Patricia Roque said she and her parents were attacked after a late-night stop at a fast-food drive-thru in Southern California. After hitting their car, the other driver pulled alongside them and mocked them using a racist Asian accent. Then, he threatened to kill them. The situation escalated when the man returned while the family was waiting for police and assaulted Roque’s father, fracturing his rib and choking her mother before bystanders intervened.

“The police arrived long after it was over,” Roque told California Black Media (CBM). “By then, the damage was already done.”

The following day, Roque’s family was connected to the Filipino Migrant Center (FMC), a community-based organization that has received Stop the Hate funding and works within the broader AAPI Equity Alliance network. FMC provided immediate support — helping the family navigate legal options, organizing emergency financial assistance to cover medical bills and missed work, and offering emotional and community care while the criminal case unfolded.

“But the process is long and complicated. When you need help right away, that delay is a huge barrier. FMC was there immediately,”Rogue said.

The criminal case did not result in the accountability the family hoped for. But Roque said the support she received transformed her relationship to her community and to advocacy.

“Before this, I wasn’t involved in organizing at all,” she said. “Through this process, I realized my voice mattered. FMC helped turn something traumatic into a way to support others and push for change.”

Stories like Garner’s and Roque’s are part of a much larger reckoning that began at the onset of the COVID-19 pandemic, when Asian Americans and Pacific Islanders across the country experienced a surge in harassment, discrimination, and violence fueled by racist rhetoric.

Filipino Migrant Center stands in solidarity against Anti-Asian Violence (Courtesy of AAPI Equity Alliance)

Filipino Migrant Center stands in solidarity against Anti-Asian Violence (Courtesy of AAPI Equity Alliance)

In response, AAPI Equity Alliance partnered with San Francisco’s Chinese for Affirmative Action and the Asian American Studies Department at San Francisco State University to launch Stop AAPI Hate in March 2020. Since then, the project has collected more than 9,000 reports nationwide documenting incidents ranging from verbal harassment and workplace discrimination to physical assault and child bullying.

“People tend to think about hate only when it turns violent,” said Kiran Bhalla of AAPI Equity Alliance. “But there are everyday acts of discrimination that people endure constantly. Without some kind of recourse, that harm just keeps going.”

The data helped spur unprecedented action in California. In 2021, the State Legislature passed the $165.5 million Asian Pacific Islander Equity Budget, signed by Gov. Gavin Newsom. Of that total, $110 million was dedicated to victim services, education, and outreach. In August 2023, California invested an additional $40 million to expand California’s Stop the Hate program to serve a broader range of communities affected by hate and discrimination.

Today, the program supports roughly 100 nonprofit organizations statewide. As Los Angeles County Regional Lead, AAPI Equity Alliance coordinates grantees, facilitates cross-community collaboration, and helps ensure services reach those most impacted.

A recently released survey estimated that approximately 3.1 million Californians directly experienced hate, with Native Hawaiian or Pacific Islanders, Black or African Americans, and other communities of color, including Asian Americans, among those most likely to experience hate.

Black Californians, however, remain the most targeted group when it comes to reported hate crimes.

Nearly 48% of Asian American and Pacific Islander adults in California reported experiencing a hate incident in 2024, according to Stop AAPI Hate research. Most incidents were not criminal, leaving survivors with little recourse through the legal system.

That gap is precisely where AAPI Equity Alliance and its partners focus their work. The Stop the Hate framework prioritizes non-carceral responses, recognizing that policing alone often fails survivors and can further harm Black, brown, and immigrant communities.

Instead, the work centers on data and research, policy advocacy, community care, and public education. Through school-based programs, legal advocacy, emergency assistance, and survivor-centered services, the network aims to interrupt cycles of harm before they escalate.

For survivors like Garner and Roque, that support has made the difference between enduring trauma in silence and finding a path toward healing and collective power.

“When people experience hate, there’s often a profound sense of isolation,” Bhalla said. “This work helps people get back to school, back to work, back to their lives. It reminds them they’re not alone.”

Get Support After Hate:

California vs Hate is a non-emergency, multilingual hotline and online portal offering confidential support for hate crimes and incidents. Victims and witnesses can get help anonymously by calling 833-8-NO-HATE (833-866-4283), Monday to Friday, 9 a.m.–6 p.m. PT, or online at any time. Anonymous. Confidential. No Police. No ICE.This story was produced in partnership with CA vs Hate. Join them for the first-ever CA Civil Rights Summit on May 11, 2026. More information at www.cavshate.org/summit.

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Advice

Financial Wellness and Mental Health: Managing Money Stress in College 

While everyone’s financial situation is unique, several common sources of stress have the potential to strain your financial health. These include financial and economic uncertainty, existing debts, unexpected expenses, and mental or physical health changes. Financial stress may differ from situation to situation, but understanding the factors contributing to yours may help you begin to craft a plan for your unique circumstances. 

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Sponsored by JPMorganChase

As a college student, managing financial responsibilities can be stressful.

If you’ve found yourself staying up late thinking about your finances or just feeling anxious overall about your financial future, you’re not alone. In one survey, 78% of college students who reported financial stress had negative impacts on their mental health, and 59% considered dropping out. While finances can impact overall stress, taking steps to manage your finances can support your mental, emotional and physical well-being.

When it comes to money, the sources of stress may look different for each student, but identifying the underlying causes and setting goals accordingly may help you feel more confident about your financial future.

Consider these strategies to help improve your financial wellness and reduce stress.

Understand what causes financial stress

While everyone’s financial situation is unique, several common sources of stress have the potential to strain your financial health. These include financial and economic uncertainty, existing debts, unexpected expenses, and mental or physical health changes. Financial stress may differ from situation to situation, but understanding the factors contributing to yours may help you begin to craft a plan for your unique circumstances.

2. Determine your financial priorities

Start by reflecting on your financial priorities. For students this often includes paying for school or paying off student loans, studying abroad, saving for spring break, building an emergency fund, paying down credit card debt or buying a car. Name the milestones that are most important to you, and plan accordingly.

3. Create a plan and stick to it

While setting actionable goals starts you on the journey to better financial health, it’s essential to craft a plan to follow through. Identifying and committing to a savings plan may give you a greater sense of control over your finances, which may help reduce your stress. Creating and sticking to a budget allows you to better track where your money is going so you may spend less and save more.

4. Pay down debt

Many students have some form of debt and want to make progress toward reducing their debt obligations. One option is the debt avalanche method, which focuses on paying off your debt with the highest interest rate first, then moving on to the debt with the next-highest interest rate. Another is the debt snowball method, which builds momentum by paying off your smallest debt balance, and then working your way up to the largest amounts.

5. Build your financial resilience

Some financial stress may be inevitable, but building financial resilience may allow you to overcome obstacles more easily. The more you learn about managing your money, for instance, the more prepared you’ll feel if the unexpected happens. Growing your emergency savings also may increase resilience since you’ll be more financially prepared to cover unexpected expenses or pay your living expenses.

6. Seek help and support 

Many colleges have resources to help students experiencing financial stress, like financial literacy courses or funds that provide some assistance for students in need. Talk to your admissions counselor or advisor about your concerns, and they can direct you to sources of support. Your school’s counseling center can also be a great resource for mental health assistance if you’re struggling with financial stress.

The bottom line

Financial stress can affect college students’ health and wellbeing, but it doesn’t have to derail your dreams. Setting smart financial goals and developing simple plans to achieve them may help ease your stress. Revisit and adjust your plan as needed to ensure it continues to work for you, and seek additional support on campus as needed to help keep you on track.

 JPMorgan Chase Bank, N.A. Member FDIC

© 2026 JPMorgan Chase & Co.

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Advice

Women & Wealth: Tips for Navigating Your Lifelong Financial Journey

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Sponsored by J.P. Morgan Wealth Management

We are in the midst of a seismic shift in wealth. This phenomenon, often referred to as the “Great Wealth Transfer,” describes the unprecedented movement of assets from the Baby Boomer generation to their heirs – an estimated $105 trillion by 2048. And women are poised to inherit most of this.

J.P. Morgan Wealth Management’s 2025 Investor Study found that women are not only set to receive significant wealth – they’re actively working to build it on their own. Ninety-three percent of women surveyed who are expecting an inheritance aren’t relying on it to reach their goals.

Here are a few tips for women to consider in their wealth-building journey:

Create a financial roadmap

A detailed, well thought out plan is important. J.P. Morgan’s study found that 90% of those surveyed with a plan feel confident about reaching their financial goals, compared to 49% without one.

Your plan should reflect your unique goals, priorities and circumstances. Consider your investment horizon and risk tolerance, and remember to revisit your plan regularly as life evolves.

Are you saving up for goals like buying a house, sending your kids off to college or retiring early? Where do you want to be in the next five, ten or twenty years? Everyone’s financial situation is unique, so it’s important to think about these questions and build a plan that is unique to your life.

Women tend to live longer than men on average. Many take career breaks or care for family members, which can influence long-term planning. It’s important to adjust your strategy with these factors in mind.

Where to start with investing

Don’t let misconceptions hold you back. Starting to invest doesn’t require a large sum, and beginning early can be beneficial. The earlier you start, the more time your money has to potentially grow over the years. Understand your overall financial situation, set clear goals and develop a long-term plan.

It’s important to also make sure you’re covered for unexpected expenses that come up before you start to invest. Build up a cash emergency fund, typically enough to cover three to six months of expenses, and pay down any high-interest debt.

Taking charge of your finances

The good news is that women are taking charge of their finances. J.P. Morgan’s research found that 75% of women respondents make financial decisions with their partner or take the lead themselves. For those who have a spouse or partner, it’s important for each person in the relationship to play an active role in the process.

Building wealth can be empowering for many women. The same survey found that 73% of women respondents said money gives them “security,” while 64% of Gen Z and Millennial women associated it with “freedom.”

The power of having a team

Some people find it helpful to work with a financial advisor, so you don’t have to tackle things alone. An advisor can help you craft a plan tailored to your needs and keep you on track throughout your lifelong financial journey. If you expect to receive an inheritance, you should also consult with estate planning and tax professionals.

No matter where you are on your wealth-building path, education is key. It’s so important to be an informed investor, and there are plenty of resources out there to help. You can find a library of free educational resources at chase.com/theknow.

As the landscape of wealth continues to evolve, women have a unique opportunity to shape their financial futures and those of generations to come. By staying informed and planning ahead, women have the tools to help them confidently navigate the Great Wealth Transfer and set themselves up for financial freedom.

The views, opinions, estimates and strategies expressed herein constitutes the author’s judgment based on current market conditions and are subject to change without notice, and may differ from those expressed by other areas of J.P. Morgan. This information in no way constitutes J.P. Morgan Research and should not be treated as such. You should carefully consider your needs and objectives before making any decisions. For additional guidance on how this information should be applied to your situation, you should consult your advisor.  

JPMorgan Chase & Co., its affiliates, and employees do not provide tax, legal or accounting advice. You should consult your own tax, legal and accounting advisors before engaging in any financial transaction.  

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