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How Brittney Davis found a hiking group and a peace of mind

ROLLINGOUT.COM — Asked how the members of Ladies Who Hike combat the stigmas involving black women and the outdoors—heat, insects, sweating out hairstyles—group founder Brittney Davis said it doesn’t faze them.

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By Je’Don Holloway Talley

Asked how the members of Ladies Who Hike combat the stigmas involving black women and the outdoors—heat, insects, sweating out hairstyles—group founder Brittney Davis said it doesn’t faze them.

“It’s not a problem to the people that come because they already know what to expect,” she said. “We’re going to be outside on a mountain. … We know it may rain or be extremely hot during the hike. We know what we’re getting into going in, so it’s not a problem.”

They’re not worried about the “small stuff,” she said.

“We’re just being free to be outside, bugs and all,” Davis said. “It’s not a beauty pageant. We’re outside to enjoy nature, so we can be free and unconcerned about those things.”

Make no mistake, though, you can hike and be a “prissy girl,” too, Davis said: “Now, I do have on a full face of makeup during every hike because I like to take a lot of pictures. It’s up to you. If you are a girly girl, you can come dolled-up and cute, or you can come as bare as you want. You have that freedom.”

Ladies Who Hike is a group that meets monthly to provide an outlet for women of color to enjoy the outdoors, share positive energy, and destress from their hectic lifestyles. The women get out of the city and into the beauty and serenity of nature, finding a different trail to hike for each excursion. They’ve gone to several Alabama locales, including Ruffner Mountain and Red Mountain in Birmingham; Noccalula Falls Park in Gadsden; Moss Rock Preserve in Hoover; and Turkey Creek in Pinson; as well as Stone Mountain in Georgia and Ruby Falls in Tennessee. In August, the group will travel to the Grand Canyon National Park in Arizona.

All the challenges don’t involve steep trails and rough terrains, however. Davis, a 31-year-old Mobile, Ala., native, recalls one trip that required patience.

“When we went hiking in Tennessee [in October 2018], our bus caught on fire,” she said. “We rented a party bus with a local company here in town, and the bus caught on fire on our way back to Birmingham. … We were stranded for hours.

“That whole experience taught me patience and how to deal with a tough situation in a calm, professional manner because I had 26 women looking to me, trying to see how we’re going to get home. We all just joined hands and prayed and covered ourselves, asking for a safe arrival home. That was a big learning experience.”

Davis, a realtor with Birmingham-based Keller Williams and Associates and University of Alabama at Birmingham (UAB) alum, founded Ladies Who Hike in 2017.

“I’m responsible for selecting all the hikes and … I’m the leader, so people look to me for answers: What’s the distance? What’s the intensity? How steep is the climb? How long does it take to reach the point? When are we meeting? [I give them all the details],” she said. “Being the sole founder, I’m responsible for everything related to the group.”

The best part, according to Davis: “When we get to the top and witness all the beauty, it’s amazing. [At the top is] where we eat our lunch. We bring our blankets and pull them out, then we toast with our wine. It feels great.”

For more information on Ladies Who Hike, check them out on Instagram @ladies_who_hike.

This article originally appeared in The Birmingham Times

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Crime

How to spot signs of, report elder abuse

THE BIRMINGHAM TIMES — Approximately one in 10 older people living in the United States has experienced physical, sexual, psychological or financial abuse or neglect, according to the National Center on Elder Abuse.

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By Holly Gainer

Approximately one in 10 older people living in the United States has experienced physical, sexual, psychological or financial abuse or neglect, according to the National Center on Elder Abuse.

To understand how to keep your elderly loved ones safe, whether in your care or in the care of others, Patricia Speck, DNSc, a board-certified family nurse practitioner who specializes in forensic nursing, family and sexual violence at the University of Alabama at Birmingham School of Nursing, explains the different types of elder abuse and how to spot signs of and report suspected abuse.

Physical and sexual abuse

Physical abuse is defined as the intentional use of physical force that results in illness, injury, pain or functional impairment.

“Unexplained bruises, cuts, burns and bedsores are signs of physical abuse,” Speck explained. “If you notice sudden changes in behavior, particularly when the suspected abuser is around, that is a sign that you should seek help for your loved one.”

Speck says health care providers should suspect abuse if they see subdural hemorrhages (or bleeding that occurs outside the brain as a result of a head injury) and eye, nose and mouth injuries.

“Nurses should particularly look for signs of intentional injuries, such as contusions of lips, cheeks, soft palate, facial fractures, missing hair, particularly in odd places and not where you would expect to see balding,” Speck said. “Bruising and skin tears in odd places, like the abdomen or under the arm or in the crotch, are also common signs.”

Another common indication of abuse is for people who spend most of their time in wheelchairs.

“If there is injury to an older person who is being restrained in a wheelchair, you would look for friction burns on the abdomen or wrists, different patterns in bruising and skin tears,” Speck said.

The majority of sexual assault cases to older adults are in the community; but many are reported from institutions, and in most cases the perpetrator is known by the victim.

Speck says signs of sexual abuse include unexplained venereal diseases, genital infections, and bleeding and tearing in the genital area. They also include bruises to the buttocks and around the inner and outer thighs.

Psychological abuse

Psychological abuse is one of the most common types of abuse. Suspected signs include unusual changes in behavior or sleep, fear or anxiety, sadness, and isolation.

“Isolation is one of the worst symptoms of psychological abuse,” Speck said. “Many older people who are being abused by a loved one don’t want to tell other people what their son or daughter is doing to them because it is their child. This leaves the victim feeling very alone and depressed.”

Speck says control is a major issue in psychological abuse.

“The abuse could come in the form of scolding, insults and degradation; but it could also be less obvious to see,” Speck said. “For example, if a loved one or caretaker keeps a walker or wheelchair just out of reach of the person so they can’t get up and around. Another example might be withholding glasses or dentures from the patient so they can’t eat or see.”

Common signs of abuse may occur when one notices that the patient is unwilling to communicate when a certain person is in the room or nearby.

“If you suspect abuse and are speaking to the patient as part of an investigation or as a friend or relative who is concerned, and you notice the older person’s behavior changes, that should be a major indicator of abuse,” Speck said. “The problem is that moving an older person from their living environment may be disorienting. It takes time to figure out what happened.”

Financial abuse

Financial abuse is defined as the illegal or impromptu use of an elder’s funds, property or assets. Examples include forging an older person’s signature, coercing an older person into signing documents, such as a contract or will, and the improper use of power of attorney.

Speck says financial abuse is common among seniors, especially those with dementia or cognitive impairment; but despite their mental state, the best thing to do is believe them when they complain of missing funds.

“When an older person complains, believe them and listen to them,” she said. “If a loved one is in an assisted-living facility and complains that things are missing, pay attention to that. It is important to do this until you have evidence to prove otherwise.”

Not listening or disregarding complaints about financial abuse will cause the victim to feel shame for not being believed and will also create fear and skepticism when it comes to reporting future instances of abuse. Providers want to create a trauma-informed safe environment.

Neglect

According to Speck, there are three types of neglect — physical, emotional and self.

“Physical neglect is defined as failing to attend to a person’s medical hygiene, nutrition and dietary needs,” she said. “It may also involve not giving them the medications they’ve been prescribed or not changing their bandages on time.”

Emotional neglect also causes pain and distress.

“We often see emotional neglect when an older person is infantilized by their caregivers,” she said. “Abandonment is also a common problem, where someone is left at an emergency department or the hospital.”

Self-neglect is a growing concern and appears when a person chooses not to be treated by a health care provider. Signs of self-neglect include attempted suicide, withdrawal, anxiety, psychosomatic ailments such as stomachaches and headaches, and difficulty sleeping. The older person may desire to be alone, but social support is so important to the older person’s health.

What to do if you see signs of abuse

As the elderly population continues to grow, understanding the signs and symptoms of abuse is an important way to care for your loved ones. Speck says the best thing to do is to be gentle and listen.

“Older people need you to be patient with them, so be patient and listen twice as long as you speak,” she said.

When communicating with an older person whom you suspect has been abused, make sure the person knows what you are saying. If a document or something they need to read is involved, make sure the letters are large enough so they can read the print.

Also, use trauma-informed care principles of safety and transparency to communicate with them in a place where they feel comfortable, and ask them about their hearing and vision preferences.

“They may not be able to see well in a bright room, or they may be sensitive to loud speech and need you to speak in a slow, calm manner using their language,” Speck said. “Avoid medical-ese. Ask them if they have any difficulties, and offer to help them make the environment safer for them. They will be more cooperative and trust you if you show that you are putting their needs first.”

If you suspect abuse, talk with them when the two of you are alone. Offer to take that person to get help and let them know you are worried about their safety and well-being. Many communities have Coordinated Community Responses to Elder Abuse, with a variety of services for the older person. Be proactive, identify older persons at risk, and participate in the development of Coordinated Community Responses to elder maltreatment. In Alabama, Adult Protective Services supports and enables county departments to protect elderly and disabled adults from abuse, neglect and exploitation and to prevent unnecessary institutionalization.

In Alabama, to report abuse, neglect and exploitation of elders or vulnerable adults:

  • IMMEDIATE DANGER? Call 911 if that person is in immediate, life-threatening danger.
  • Call the HOTLINE at 1-800-458-7214 to report abuse, neglect and exploitation of elders or vulnerable adults when suspicious.
  • For services to support elder persons in your community, call 1-800-677-1116 TO PREVENT, the Eldercare Locator (a public service of the U.S. Administration on Aging), to speak with someone who will connect you to services for older adults and their families and prevent abuse, neglect and exploitation of elders or vulnerable adults.

This article originally appeared in The Birmingham Times

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Education

City’s Young Basketball Talent on Display at Skills Clinic 

THE BIRMINGHAM TIMES — Dozens of area children were at A.H. Parker High School on Friday for a basketball skills clinic as part of the Young3, an initiative for children ages 7-14. Young3 is part of BIG3, a professional 3-on-3 basketball league that came to Birmingham on Saturday.

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By Time Staff Report

Dozens of area children were at A.H. Parker High School on Friday for a basketball skills clinic as part of the Young3, an initiative for children ages 7-14.

Young3 is part of BIG3, a professional 3-on-3 basketball league that came to Birmingham on Saturday.

“Our goal with this [Young3] program is to inspire youth across the nation to shoot for their dreams,” said Jerome Williams, president of the Young3 initiative and former NBA global ambassador and 9-year NBA veteran.

Ronnie Rice, board member of the Boys & Girls Clubs of Birmingham and attorney with the Alexander Shunnarah Law Firm, said, “Every day at our Boys & Girls Clubs, we encourage our members to live an active lifestyle. The Young3 initiative from the BIG3 is an exciting opportunity, not only for our members to learn more about the game of basketball from professionals, but to have a great time doing it.”

The Young3 looks to advance 3-on-3 basketball in each of the local communities it visits, but also looks to enrich a child’s experience with the game of basketball.

The following clinic participants were named to the Young3 All-Tournament Team: Christian Milteer, Terrance Atkins, Shelly Millender IV, Reagan Casper, Kamil Goodman, and Madrecus “Drec” Moreland, who was named MVP.

Some of the notable locals who attended throughout included Sheriff Mark Pettway, Kelvin Datcher of the City of Birmingham Mayor’s Office, DJ Chocolate, Principal Darrell Hudson of A. H. Parker High School, and Jay Johnson who is with College Prep U.

This article originally appeared in The Birmingham Times

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Entertainment

Rickey Smiley To Take Over Tom Joyner Morning Show

THE BIRMINGHAM TIMES — Birmingham native Rickey Smiley will take over The Tom Joyner Morning Show when Joyner retires at the end of the year. Joyner said that Smiley has established himself as a trusted leader on-air and in the community with his current show, captivating audiences with his authentic humor but also his unique perspective on topics important to his audience. 

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By Times Staff Report

Birmingham native Rickey Smiley will take over The Tom Joyner Morning Show when Joyner retires at the end of the year.

Joyner said that Smiley has established himself as a trusted leader on-air and in the community with his current show, captivating audiences with his authentic humor but also his unique perspective on topics important to his audience.

“I’m happy to see the landscape of Urban Adult Contemporary morning radio continue to expand with Rickey, and I’m proud of the doors the Tom Joyner Morning Show opened,” said Joyner. “Twenty-five years ago, there was no template for a syndicated Urban radio show and we worked hard to prove that we could successfully produce and market a national platform that would entertain, inform and empower African- American listeners.”

Smiley, who attended Alabama State University, also announced that Eva Marcille and Gary Wit Da Tea would be among the on-air cast members joining him to broadcast out of the Dallas studios beginning January 2020.

“It’s an honor to continue the legacy of my boss and frat brother Tom Joyner,” said Smiley. “Not only has he been a friend to my family and me over the years, but we consider him family. Tom’s mentorship has instilled in me valuable wisdom that I will carry with me through this new morning show.”

Additional details about the show will be shared in the coming months.

www.987.kiss.com contributed to this post. 

This article originally appeared in The Birmingham Times

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