Featured
Body By James: Fitness Expert Promotes A Healthy Lifestyle
Ready to burn some fat, lose weight and build lean muscle? Well look no further than James Patterson, founder of Body By James Personal Fitness. Through his Body-Fat Blaster Boot Camp, Patterson wants to transform your physique and life one 30-minute session at a time.
“I want everyone to be fit and healthy,” said Patterson, a former collegiate athlete for Cal State University. “You can change your life by adding just a few good habits,” said Patterson.
At a recent Kwanzaa celebration at Bobby Hutton Park formerly, known as DeFremery Park, in Oakland, Patterson had participants step on a scale to determine their weight. He then added their age and weight into a gadget that he requested participants hold while extending their arms. Within seconds the gadget then calculated the body mass and fat percentages.
The gadget happened to be a BMI calculator used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.
Some were alarmed to find out that nearly 50% of their body was composed of fat.
For each participant Patterson, offered encouragement and support while presenting training sessions available to people visiting his health booth.
To manually determine your BMI, divide your weight in kilograms by your height in meters. You then divide the answer by your height again to get your BMI.
By exercising and optimizing one’s body weight Patterson says people will experience fewer joint and muscle pains, an increase in energy and an improvement in the regulation of body fluids. Lower blood pressure, a reduced burden on the heart and circulatory system and improved sleeping patterns can also be experienced. Exercise and good eating habits will also cause reductions in blood triglycerides, blood glucose and lowers the risk of developing type 2 diabetes. Healthy habits will also reduce the risk of heart disease and certain cancers.
Patterson said being a student-athlete prepared him for a healthy lifestyle.
“Our coaches wanted us to perform at a high level and would encourage us to exercise and eat right,” said Patterson.
Headquartered in the Richmond / San Pablo area, Patterson has designed a training program that will maximize the muscles and provide a good cardio workout.
Over a dozen testimonials posted on his website describe Patterson as compassionate, professional and supportive. Many are experiencing a personal trainer for the first time and/or recuperating from surgery of an injury and thank Patterson for his encouragement.
“I’ve always tried to create a fun family atmosphere and provide a healthy dose of tough love with a smile,” he said.
Patterson says he’ll provide participants with all the tools they need.
“Our training program is simple. We’ll give you awesome 30-minute workouts, off-day workout videos, personal nutrition programs and access to our private Facebook page. Just show up, follow the program and before you know it you’ll find yourself shopping for sexy dresses and new heels.”
For those ready to jump start their year with exercise, participants can schedule a consultation and join one of several classes given by Patterson and his team of ten trainers.
Body By James Boot Camp location and schedules are as follows:
MORNING SESSIONS at Pulse Fitness Studio
12545 B San Pablo Ave. Richmond, CA 94805 (near San Pablo Ave and Solano),
Monday – Friday 5:00 a.m., 5:30 a.m., 6:00 a.m., 6:30 a.m., 7:00 a.m.
EVENING SESSIONS at Spectrum Schools
16330 San Pablo Ave, San Pablo, CA 94806
Monday – Thursday 6:30pm, 7pm, 7:30pm
For more information, visit www.BodyByJamesPersonalFitness.com, email bodybyjamesinfo@gmail.com or call 510-313-5131.
Activism
Oakland Post: Week of December 31, 2025 – January 6, 2026
The printed Weekly Edition of the Oakland Post: Week of – December 31, 2025 – January 6, 2026
To enlarge your view of this issue, use the slider, magnifying glass icon or full page icon in the lower right corner of the browser window.
Activism
Big God Ministry Gives Away Toys in Marin City
Pastor Hall also gave a message of encouragement to the crowd, thanking Jesus for the “best year of their lives.” He asked each of the children what they wanted to be when they grow up.
By Godfrey Lee
Big God Ministries, pastored by David Hall, gave toys to the children in Marin City on Monday, Dec. 15, on the lawn near the corner of Drake Avenue and Donahue Street.
Pastor Hall also gave a message of encouragement to the crowd, thanking Jesus for the “best year of their lives.” He asked each of the children what they wanted to be when they grew up.
Around 75 parents and children were there to receive the presents, which consisted mainly of Gideon Bibles, Cat in the Hat pillows, Barbie dolls, Tonka trucks, and Lego building sets.
A half dozen volunteers from the Big God Ministry, including Donnie Roary, helped to set up the tables for the toy giveaway. The worship music was sung by Ruby Friedman, Keri Carpenter, and Jake Monaghan, who also played the accordion.
Big God Ministries meets on Sundays at 10 a.m. at the Mill Valley Community Center, 180 Camino Alto, Mill Valley, CA Their phone number is (415) 797-2567.
Activism
First 5 Alameda County Distributes Over $8 Million in First Wave of Critical Relief Funds for Historically Underpaid Caregivers
“Family, Friend, and Neighbor caregivers are lifelines for so many children and families in Alameda County,” said Kristin Spanos, CEO, First 5 Alameda County. “Yet, they often go unrecognized and undercompensated for their labor and ability to give individualized, culturally connected care. At First 5, we support the conditions that allow families to thrive, and getting this money into the hands of these caregivers and families at a time of heightened financial stress for parents is part of that commitment.”
Family, Friend, and Neighbor Caregivers Can Now Opt Into $4,000 Grants to Help Bolster Economic Stability and Strengthen Early Learning Experiences
By Post Staff
Today, First 5 Alameda County announced the distribution of $4,000 relief grants to more than 2,000 Family, Friend, and Neighbor (FFN) caregivers, totaling over $8 million in the first round of funding. Over the full course of the funding initiative, First 5 Alameda County anticipates supporting over 3,000 FFN caregivers, who collectively care for an estimated 5,200 children across Alameda County. These grants are only a portion of the estimated $190 million being invested into expanding our early childcare system through direct caregiver relief to upcoming facilities, shelter, and long-term sustainability investments for providers fromMeasure C in its first year. This investment builds on the early rollout of Measure C and reflects a comprehensive, system-wide strategy to strengthen Alameda County’s early childhood ecosystem so families can rely on sustainable, accessible care,
These important caregivers provide child care in Alameda County to their relatives, friends, and neighbors. While public benefits continue to decrease for families, and inflation and the cost of living continue to rise, these grants provide direct economic support for FFN caregivers, whose wages have historically been very low or nonexistent, and very few of whom receive benefits. As families continue to face growing financial pressures, especially during the winter and holiday season, these grants will help these caregivers with living expenses such as rent, utilities, supplies, and food.
“Family, Friend, and Neighbor caregivers are lifelines for so many children and families in Alameda County,” said Kristin Spanos, CEO, First 5 Alameda County. “Yet, they often go unrecognized and undercompensated for their labor and ability to give individualized, culturally connected care. At First 5, we support the conditions that allow families to thrive, and getting this money into the hands of these caregivers and families at a time of heightened financial stress for parents is part of that commitment.”
The funding for these relief grants comes from Measure C, a local voter-approved sales tax in Alameda County that invests in young children, their families, communities, providers, and caregivers. Within the first year of First 5’s 5-Year Plan for Measure C, in addition to the relief grants to informal FFN caregivers, other significant investments will benefit licensed child care providers. These investments include over $40 million in Early Care and Education (ECE) Emergency Grants, which have already flowed to nearly 800 center-based and family child care providers. As part of First 5’s 5-Year Plan, preparations are also underway to distribute facilities grants early next year for child care providers who need to make urgent repairs or improvements, and to launch the Emergency Revolving Fund in Spring 2026 to support licensed child care providers in Alameda County who are at risk of closure.
The FFN Relief Grants recognize and support the essential work that an estimated 3,000 FFN caregivers provide to 5,200 children in Alameda County. There is still an opportunity to receive funds for FFN caregivers who have not yet received them.
In partnership with First 5 Alameda County, Child Care Payment Agencies play a critical role in identifying eligible caregivers and leading coordinated outreach efforts to ensure FFN caregivers are informed of and able to access these relief funds.FFN caregivers are eligible for the grant if they receive a child care payment from an Alameda County Child Care Payment Agency, 4Cs of Alameda County, BANANAS, Hively, and Davis Street, and are currently caring for a child 12 years old or younger in Alameda County. Additionally, FFN caregivers who provided care for a child 12 years or younger at any time since April 1, 2025, but are no longer doing so, are also eligible for the funds. Eligible caregivers are being contacted by their Child Care Payment Agency on a rolling basis, beginning with those who provided care between April and July 2025.
“This money is coming to me at a critical time of heightened economic strain,” said Jill Morton, a caregiver in Oakland, California. “Since I am a non-licensed childcare provider, I didn’t think I was eligible for this financial support. I was relieved that this money can help pay my rent, purchase learning materials for the children as well as enhance childcare, buy groceries and take care of grandchildren.”
Eligible FFN caregivers who provided care at any time between April 1, 2025 and July 31, 2025, who haven’t yet opted into the process, are encouraged to check their mail and email for an eligibility letter. Those who have cared for a child after this period should expect to receive communications from their child care payment agency in the coming months. FFN caregivers with questions may also contact the agency they work with to receive child care payments, or the First 5 Alameda help desk, Monday through Friday, from 9 a.m. to 5:00 p.m. PST, at 510-227-6964. The help desk will be closed 12/25/25 – 1/1/26. Additional grant payments will be made on a rolling basis as opt-ins are received by the four child care payment agencies in Alameda County.
Beginning in the second year of Measure C implementation, FFN caregivers who care for a child from birth to age five and receive an Alameda County subsidized voucher will get an additional $500 per month. This amounts to an annual increase of about $6,000 per child receiving a subsidy. Together with more Measure C funding expected to flow back into the community as part of First 5’s 5-Year Plan, investments will continue to become available in the coming year for addressing the needs of childcare providers in Alameda County.
About First 5 Alameda County
First 5 Alameda County builds the local childhood systems and supports needed to ensure our county’s youngest children are safe, healthy, and ready to succeed in school and life.
Our Mission
In partnership with the community, we support a county-wide continuous prevention and early intervention system that promotes optimal health and development, narrows disparities, and improves the lives of children from birth to age five and their families.
Our Vision
Every child in Alameda County will have optimal health, development, and well-being to reach their greatest potential.
Learn more at www.first5alameda.org.
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