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Breaking the Silence: Black Veterans Speak Out on PTSD and the Path to Recovery

THE AFRO — “From a clinical standpoint, one of the biggest hurdles for military personnel dealing with PTSD is the pervasive stigma around mental health,” said Dr. Diandra Poe, a mental health professional and veteran advocate. “Even today, mental health challenges are often seen as a sign of weakness in a culture that prioritizes constant performance and endurance.

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By Tashi McQueen
AFRO Staff Writer
tmcqueen@afro.com

For many military veterans, what they endure while serving their country is just half of the battle. The toll of post-traumatic stress disorder (PTSD) can appear in every part of life, including strained relationships, halted careers and a fading sense of identity.

For Black veterans, the impact can be even greater and more difficult to get help for due to cultural stigma, racial disparities in care and a shortage of personalized mental health support.

Dr. Diandra Poe is a dedicated mental health professional and veteran advocate committed to breaking stigma and improving access to care. Photo Credit: Courtesy photo

Dr. Diandra Poe is a dedicated mental health professional and veteran advocate committed to breaking stigma and improving access to care. Photo Credit: Courtesy photo

“From a clinical standpoint, one of the biggest hurdles for military personnel dealing with PTSD is the pervasive stigma around mental health,” said Dr. Diandra Poe, a mental health professional and veteran advocate. “Even today, mental health challenges are often seen as a sign of weakness in a culture that prioritizes constant performance and endurance. For many service members, the idea of seeking help is intertwined with fear that it could impact their careers or label them as incapable.”

Untreated mental health conditions such as PTSD can create a serious ripple effect on military individuals and their families.

“Unaddressed PTSD can spill over into home life—affecting relationships, the ability to keep a job and ultimately the family’s stability,” Poe said. “It becomes a cycle of trying to push through alone until it’s no longer possible.”

A national health study by the U.S. Department of Veterans Affairs (VA) found that about 22 percent of Black veterans who were deployed had PTSD, compared to 14.1 percent of White veterans. Around 16 percent of Black veterans who were not deployed had PTSD, compared to 9.2 percent of their White counterparts.

“For Black service members, the military might have been a path out of challenging environments, and facing PTSD can feel like they’ve traded one set of struggles for another,” said Poe. “While they might technically have access to care through the VA or military services, actually utilizing that care can be a unique challenge due to cultural stigma and a lack of culturally competent support.”

James Harris, a U.S. Army veteran and community advocate, saw and lived these disparities, inspiring him to establish Men to Heal to help fill the gap.

“I emancipated myself at 16. Fast forward, I joined the Army for eight years, two deployments, one Iraq, one Afghanistan,” said Harris. “Going to therapy…there was a disconnect.”

James Harris is a U.S. Army veteran and founder of Men to Heal, a movement devoted to helping others overcome trauma through culturally informed mental health care and community support. Photo Credit: Courtesy photo

James Harris is a U.S. Army veteran and founder of Men to Heal, a movement devoted to helping others overcome trauma through culturally informed mental health care and community support. Photo Credit: Courtesy photo

Harris said from his time in therapy as a child and a veteran, he did not feel like the therapists adequately understand what he went through and therefore could not truly help him.

“Since I had those experiences—in addition to the book knowledge, in addition to the case studies, in addition to the license—I thought I could provide greater assistance to veterans, as well as people who look like me, and who have traveled this road,” said Harris.

Through Men to Heal, a movement he started to offer counseling for veterans, youth, families, and couples, Harris does the work of giving back. Through the movement, Harris operates a wellness center in Richmond, Va., providing financial resources, outpatient therapy, and yoga.

Harris said veterans often come home feeling isolated and unable to be understood by the people in their lives.

“You feel like you’re the only person that’s been through it or don’t have anybody who can relate to your experience besides the people that you deployed with,” Harris said.

To better support veterans upon their return home, especially those diagnosed with PTSD, Harris said families and communities can best help by making sure to include them in various activities.

“Avoidance or isolation is no good, so we want to try to involve them as much as possible,” said Harris. “The family should also understand that veterans are oftentimes on alert or have heightened senses. They’re looking for threats; they want to position themselves so that they can see exits and take care of situations.”

Harris emphasized that having patience is key. Veterans can also benefit from widespread access to culturally informed care and a dismantling of stigmas both in the military and the community around mental health.

Veterans do have options for receiving care.

“If you would feel more comfortable with a provider of the same race, religion, or cultural background, share your preference with VA. When you start seeing a new provider, ask about their experience treating Veterans of color or Veterans with similar religious or cultural backgrounds,” say VA officials, in resources that speak directly to veterans on race, culture, and PTSD.

“Don’t hesitate to bring up issues related to race with your provider. Remember, your conversations with your provider are confidential. If it turns out your provider doesn’t have the experience to meet your needs, or you don’t feel it’s a supportive match, you can ask to switch to someone else.”

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Smooth Ride! Car Suspension & Comfort Tested #shorts

Smooth suspension meets surprisingly spacious legroom. Experience true comfort on any road!

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Car suspension test demonstrating a smooth ride, comfort features, and handling on various terrains.

Experience the difference smooth suspension makes on rough streets. Check out the surprisingly good second-row legroom – test it yourself for true comfort.

🔗 Watch the full video: https://youtu.be/l9Z571za5Gc

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61 years since Selma, Houston leaders say the bridge remains to be crossed

61 years after Selma, Houston leaders say the fight for equality continues. The issues that sparked the marches still impact Black Americans today.

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Houston leaders discuss the ongoing struggle for civil rights 61 years after Selma, emphasizing the need for continued action.

It has been 61 years since the Selma marches. But political leaders in Houston say that the issues protesters were marching for still plague the lives of Black Americans.

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Here is what you need to know about finding unique white elephant gift ideas that everyone wants to steal

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition. The wrapping paper comes off, the room goes quiet for half […]

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The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition.

The wrapping paper comes off, the room goes quiet for half a second, and suddenly everyone wants the same gift. That is the sweet spot. A great white elephant pick should make people laugh, lean in, and start plotting their next steal before the turn is even over.

Should a White Elephant Gift Be Funny or Useful?

A white elephant gift can be funny or useful, but the strongest choices usually give people a reason to laugh and a reason to keep the item. A practical gift with an odd design, unexpected feature, or playful theme can get a reaction without becoming something the recipient immediately wants to give away.

The right balance depends on the group. Close friends and family members may enjoy a ridiculous gag gift because they already understand one another’s sense of humor.

A workplace exchange, neighborhood party, or mixed-age gathering usually calls for something with broader appeal. In those settings, humor works better when it is built into an item people could still use afterward.

It also helps to think about how quickly the gift will make sense once it is opened. A strangely shaped kitchen tool, oversized mug, quirky desk accessory, or unexpectedly fancy everyday item can create an immediate reaction. Guests understand the joke right away, while the item still has enough practical value to attract a steal.

Pure gag gifts can be harder to pull off. Something that exists only for the punchline may get a big laugh during the reveal and then sit untouched for the rest of the game. If the goal is to bring one of the gifts everyone keeps fighting over, usefulness gives the joke staying power.

Memorable Present Ideas: Creating Inside Joke Gifts

Inside joke gifts can make a white elephant exchange feel much more personal, especially when most of the group shares the same stories. The trick is choosing a reference that people will recognize quickly instead of building the entire joke around something only two guests understand.

You can turn a memorable vacation mishap, office catchphrase, family story, or long-running group joke into the theme of the gift. A personalized comic book can work especially well when it turns familiar people or a ridiculous shared moment into part of the story. 

Think carefully about who the joke involves before ordering anything permanent. The gift should make the person feel included in the fun, not singled out for the wrong reason.

Can You Bring Something You Already Own?

Holiday gift exchanges can be a good place to re-gift something you never used, especially if it is unopened and clean.

The following can all work if they still look presentable:

  • A duplicate kitchen gadget
  • An untouched game
  • A decorative item
  • A sealed gift set 
  • An unopened candle
  • A new travel accessory

The goal is to give the item a second chance, not use the exchange as an excuse to clear out damaged or unwanted clutter.

Take a close look at the packaging before wrapping it. Faded boxes, missing pieces, visible wear, or anything that looks obviously used can make the gift feel careless. 

Wrapping Budget-Friendly Gifts

Wrapping can make gifts more entertaining before anyone even knows what’s inside.

Misdirection works especially well for fun party games. Put a small gift inside a much larger box. Use packaging from an unrelated household item.

Add harmless weight so guests cannot guess what they are holding. The reveal becomes part of the joke without changing the gift itself.

You can also lean into the theme of the exchange. Bright paper, oversized bows, reusable bags, or deliberately over-the-top wrapping can make an ordinary item feel more memorable. If the gift itself is already funny, simple wrapping may work better so the surprise stays hidden until the last second.

Frequently Asked Questions

Is Picking Last an Advantage in White Elephant?

Picking last can be an advantage because you get to see almost every gift before making your move. Instead of choosing blindly from the remaining wrapped presents, you can steal something that has already caught your attention if the rules still allow it.

That advantage depends on the house rules. Some games limit how many times a gift can be stolen.

Others lock an item once it reaches a certain number of steals. If the most popular gifts are already unavailable, the final player may have fewer strong options than expected.

The first player can also get another turn at the end in some versions of the game. That rule can balance things out, since the person who started with the least information may get one final chance to steal.

How Do You Plan White Elephant for a Large Group?

For a large white elephant exchange, set a firm spending limit and establish the stealing rules in advance.

Create a clear turn order before the game begins. Drawing numbers as guests arrive can save time once everyone is ready to start.

Keep the number of steals per gift limited so the game does not drag on. It also helps to have one person track which creative holiday presents have been stolen and when they are locked, especially if dozens of people are participating.

Can You Play White Elephant Virtually?

A virtual white elephant exchange can work over a video call, with one person keeping track of the turn order and each steal. Guests can either mail physical gifts ahead of time or use digital gifts that can be delivered once the game ends.

Set the spending limit and stealing rules before everyone joins. It also helps to decide how gifts will be revealed and who is responsible for sending each one afterward so the exchange does not become confusing.

Choose a Perfect White Elephant Gift in a Snap

Look for a white elephant gift that fits some of these criteria, and everyone will be trying to grab it at your next celebration.

Do you need more gift-giving tips and tricks? Make sure you read some of our other posts.

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