Berkeley

Berkeley Perk: A Team Dedicated to Employee Health and Wellness

Published

4 years ago

January 30, 2019

Kim Guess, UC Berkeley’s registered dietitian, teaches employees at the Haas School of Business how to make no-cook chia pudding, chia jam and an orange poppyseed salad, during a cooking class sponsored by Be Well at Work. (UC Berkeley photo by Jeremy Snowden)

By Will Kane

Kim Guess works for UC Berkeley. Her job is to make sure her colleagues — all 8,300 staff and 3,800 faculty — eat enough fruits and vegetables. She offers cooking classes, runs an “Ask a Dietitian” email advice line and oversees a new policy ensuring the campus offers more healthy options.

Guess, a registered dietitian, works for Berkeley’s Be Well at Work program, a collection of services run through University Health Services to help staff and faculty with nettlesome issues like raising a family, balancing technology use, buying a house, dealing with the death of a loved one, caring for an aging parent or avoiding workplace injuries, among other topics.

All staff and faculty on campus have access to the classes, one-on-one counseling sessions and wellness programs. For free.

“When it comes to people’s finance, there can be a question of how you look for help or where you begin,” said Karen Patchell, who runs Be Well at Work’s financial literacy programs. “We try to make that easy for you.”

Patchell regularly gets questions about saving for retirement or building a down payment fund and connects employees with financial counselors from Fidelity Investments, Berkeley’s retirement plan administrator, or Bank of the West, the campus’s official bank.

“A lot of times people think buying a home in the Bay Area is impossible, and then they meet with one of the counselors and they start to see that it might be possible,” she said. The counselors can also help with issues like paying down credit card debt or saving money.

Mallory Lynch, meanwhile, spends her day making sure employees don’t get injured at work. She’s one of two full-time ergonomists — they call themselves the posture police — who coordinate a team of deputy workstation evaluators across the campus.

“Each office should have one,” she said of the evaluators. “Find out who they are and ask for an evaluation. Eighty-five percent of injuries come from people using their mouse incorrectly.”

And cost shouldn’t be a barrier. Lynch’s office has a matching fund to help cash-poor departments buy ergonomic mice, keyboards or new chairs.

“The stuff doesn’t cost that much,” she said. “You can’t afford not to do it because then you get hurt and then your morale suffers. The idea is to fit the job to the worker. If someone is having pain or discomfort, they should talk to their supervisor.”

And yes, you should eat more vegetables, said Guess, the campus dietitian.

“Whenever possible, try to make half your plate fruit or vegetables,” she recommended.

“That can make the biggest difference. Ask yourself at each meal, how am I going to get those vegetables in there?”

But changing diet can be easier said than done, Guess acknowledged. She can help with that too.

She runs a six-week behavior-change class called “I CAN!” that includes nutrition classes, a cooking seminar, a grocery store visit led by Guess and before-and-after fitness assessments.

“We want you to feel healthy and well,” she said. “That’s why we’re here.”

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Berkeley

Suspect Arrested by BPD Detectives on Sexual Assault and Kidnapping Charges

On March 26th, 2023, between 9:13 pm and 9:20 pm, a victim (female in her 20’s) was grabbed from behind, pulled into a parking lot, and sexually assaulted on the 2000 block of Blake Street. The suspect assaulted the victim for several minutes before fleeing the scene. BPD responded to the location but was unable to locate the suspect.

Published

2 months ago

April 24, 2023

Oakland Post

The Berkeley Police Department would like to encourage any additional potential victims to contact Berkeley Police Department Sex Crimes Unit at (510) 981-5735. Detectives have been investigating a similar crime that occurred on March 1st, 2023, on the 2400 block of Warring Street, but the victim in the case has not come forward to report the incident.

The sexual assault occurred on the 2000 block of Blake Street.

Based on the initial statement provided to police on the scene, BPD did not have enough information to give a suspect description to the public. Our Sex Crimes Detectives worked tirelessly on obtaining search warrants, did follow-up in the area, and walked the apartment complexes going door to door looking for any evidence and attempting to locate and identify the suspect.

Due to the nature of this investigation, BPD did high visibility extra patrols in the area daily. BPD Detectives did additional surveillance to keep everyone safe and allowed this investigation to continue without the risk of others being victimized.

On April 5th, 2023, an arrest warrant was issued for the suspect, identified as Jonathan Castellanos Miller (20-year-old male), after he was identified using forensic evidence that had been collected on the scene. Our Detectives arrested Castellanos Miller a few hours later outside our city limits.

A search warrant was executed at an associated address, which yielded additional evidence of the crime, handcuffs, and two replica firearms.

On April 6th, 2023, the Alameda County District Attorney’s Office charged Castellanos Miller with PC 209(b)(1)- felony kidnapping to commit sex crime or robbery, PC 261(A)(2)- felony sexual assault by means of force or fear and, PC 220(A)(1)- felony assault with attempt to commit a sex crime.

Although Castellanos Miller has been placed under arrest, the Berkeley Police Department would like to encourage any additional potential victims to contact Berkeley Police Department Sex Crimes Unit at (510) 981-5735. Detectives have been investigating a similar crime that occurred on March 1st, 2023, on the 2400 block of Warring Street, but the victim in the case has not come forward to report the incident.

Berkeley PD would like to thank the Serological Research Institute, San Mateo County Crime Lab, and California Department of Justice Jan Bashinski Laboratory for their timely assistance with forensic evidence in this case.

Bay Area

Clean the Coast, Then Celebrate at Bay Festival

Celebrate the Bay with an Earth Day coastline cleanup, which you can follow up with a family-friendly festival focused on learning about the Bay and its wildlife. Come to both or just the one you prefer. At the coastal cleanup along the Berkeley Waterfront and Aquatic Park, you’d join City staff, community groups, and volunteers from around Berkeley to help clean up trash and plastic pollution.

Published

2 months ago

April 20, 2023

Oakland Post

Come out April 22. Help celebrate the Bay by cleaning up our coastline, learning more at the Bay Festival or sampling in all that is offered at our Berkeley Waterfront.

On April 22, help beautify the bay shore, bask in a festival about the bay – or do both. At the Bay Festival, hold birds, watch fish, and learn about otters and other native wildlife. Take a boat ride into the Bay. Eat, dance, and learn.

Celebrate the Bay with an Earth Day coastline cleanup, which you can follow up with a family-friendly festival focused on learning about the Bay and its wildlife.

Come to both or just the one you prefer.

At the coastal cleanup along the Berkeley Waterfront and Aquatic Park, you’d join City staff, community groups, and volunteers from around Berkeley to help clean up trash and plastic pollution.

At the Bay Festival, go on guided bird walks with the Golden Gate Audubon Society. Challenge your preconceptions about pigeons by holding a few and learning from Palomacy Pigeon, a pigeon rescue organization. Observe the Bay’s fish up close in a 1,500-gallon tank. Or go for a free boat ride.

Of course, like many of our bigger events put on by our Parks, Recreation and Waterfront Department, we’ll have live music to dance to and a variety of food vendors.

Come join us at Shorebird Park.

VOLUNTEER TO CLEAN UP THE WATERFRONT

Protect our beautiful Bay and all the creatures that live in it by volunteering to pick up the trash that washed down to the waterfront during this year’s winter storms.

Please register so coordinators can best plan for volunteers. Groups only need one person to sign up as they can register up to 50 volunteers (including themselves).

All participants must fill out a waiver. If under 18, volunteers must be accompanied by their parent or legal guardian.

Earth Day Cleanup
Saturday, April 22
9:00am – 11:00am
Meet at the South Cove Sailing Basin lot
Register for the Cleanup

Follow signs on University Ave to reach the South Cove Sailing Basin lot, where you’ll check in or register if you haven’t already. Volunteers should plan to wear closed-toe shoes and dress appropriately for the work and weather conditions of the day. A limited number of supplies will be available, so please bring the following if you are able to:

bucket or reusable bag
reusable gloves
a trash grabber
reusable water bottle

Let’s work together to keep the Berkeley Waterfront clean!

ENJOY FOOD, LIVE MUSIC, AND EDUCATIONAL ACTIVITIES

Over 30 environmental and wildlife conservation organizations from around the Bay will share their exhibits with the public.

Berkeley Bay Festival
Saturday, April 22
11:00am – 4:00pm
Shorebird Nature Center, 160 University Ave

There will be food from Curbside Kitchen, Royal Egyptian, Tacos El Rey, Nissa Expresso and Gelato Bar. The music and entertainment includes:

11:00am – 11:40am
The Berkeley Public Library Storytime Band, music for children and families
12:00pm – 1:00pm
Bug Family Band, music for children and families
1:25pm – 2:25pm
Aguacero, Puerto Rican folkloric vocal, drum and dance troupe
2:45pm – 3:45pm
Motor Dude Zydeco, fast-paced Louisiana-style dance band

A 1,500-gallon mobile freshwater fish exhibit will feature the large fish found in the delta and nearby lakes. East Bay Regional Parks District Staff will bring and host the tank. Golden Gate Audubon, Palomacy Pigeon, and other organizations will also be leading events to help teach about the native wildlife and Bay ecosystem.

At the Shorebird Park Nature Center’s Straw Bale Building, you’ll be able to view marine organisms under high-quality microscopes.

If you’re coming just to play, Adventure Playground will be open for children to build with hammers, nails, saws and paint (with parental supervision). The Berkeley Racing Canoe Center (DragonMax) and Cal Adventures will provide free boat rides.

DEDICATED TO THE PROTECTION OF BERKELEY WATERFRONT

Organized by the City of Berkeley, the festival began in 1937 and continues to create community through live music, performers, food, hands-on educational activities, and free boat rides.

Please consider riding a bike, carpooling, or taking public transportation (AC Transit, bus 51B).

If you do drive, please park in the dirt lot behind Adventure Playground or the South Cove lot east of the Cal Adventures Sailing. Please do not park in the nearby L & M lots which require permits on weekends.

These events are organized by the City’s Parks, Recreation and Waterfront Department, whose Recreation Division organizes dozens of camps, classes, and other activities for people of all ages. Get a glimpse at the Recreation division’s offerings through our recreation portal and events calendar.

For more information, contact the Shorebird Park Nature Center at (510) 981-6720 or naturecenter@berkeleyca.gov. If you are interested in volunteering at this event, call Samantha, (510) 981-6720.

Come out April 22. Help celebrate the Bay by cleaning up our coastline, learning more at the Bay Festival or sampling in all that is offered at our Berkeley Waterfront.

Berkeley

COMMENTARY: Aikido is More than Martial Arts: It’s Community

For the last six years, I’ve practiced Aikido at a Berkeley dojo called the Aiki Arts Center—previously named Aikido Shusekai. Aikido is a Japanese martial art focused on responding calmly to attack without hurting the attacker or yourself. Instead of using force, you blend with the attack to redirect it. The name roughly translates to “The Art of Peace.”

Published

2 months ago

April 19, 2023

Oakland Post

Azzia Walker Sensei, with student Zoe Jung. Aiki Arts Center web site photo.

Post News Group Intern

For the last six years, I’ve practiced Aikido at a Berkeley dojo called the Aiki Arts Center—previously named Aikido Shusekai.

Aikido is a Japanese martial art focused on responding calmly to attack without hurting the attacker or yourself. Instead of using force, you blend with the attack to redirect it. The name roughly translates to “The Art of Peace.”

When I first started practicing Aikido at the age of 10, I loved it for its physicality. The throws and rolls, kicks and punches—it was an outlet for my brimming energy.

Aikido is also spiritual. There’s a sense that we’re all working together toward something we don’t really know or understand. We trust each other; if we didn’t, the physicality would corrupt.

This same physicality makes the practice hard. I have recurring feelings of malaise and dread regarding Aikido. Every committed practice I’ve had has eventually run into this reluctance: swimming, horseback riding, internships.

What keeps me going to the dojo is the community.

The dojo’s senior instructor is Nick Walker Sensei, an autistic trans woman and professor of psychology at California Institute of Integral Studies. I started practicing there shortly after receiving my own autism diagnosis at age 9.

I am autistic, queer, trans, and so is the dojo. I feel safe there, and I love the practice, and so I stay. I train every Sunday.

Here’s how it goes.

The dojo is located in the dark red Sawtooth Building, so named because of its jagged, angular roof. After parking, I go inside at half past noon, passing a sign propped up by the door that reads “Aikido in Studio 12! Beginners Welcome!”

Studio 12 is a beautiful space: two large skylights and sunlit rafters draped with acrobatics swings.

The far wall, called the Shomen, holds a Shinto shrine. We bow to it when we enter or leave the room or step onto or off the mats. It’s a traditional dojo furnishing.

If we’re late, other students have already put out the mats, and the floor becomes a sea of blue. If not, I step to the doorway, bow, and join them.

Once the mats are laid out, we stream away to get dressed. Those of us who are nonbinary get to choose which changing room to use, and I like the women’s room. It’s in the back, a cozy curtained-off storage room with rugs, mirrors, and a stack of chairs along one wall.

There’s usually some sort of conversation in the changing room. When I shaved my head a few weeks ago, Azzia Walker Sensei and I joked that people wouldn’t be able to tell us apart. She taught the Youth Program when it was still running. Now, I’m the only one left.

Changing is the step between Aikido and the outside world. I take off my street clothes and put on the uniform: long white pants, white jacket over a tank top, tied closed with a belt. It’s comfortable for stretching, rolling and falling.

I take my water bottle and step back through the curtain. In floods the sun.