Health

UN: World Eating Too Much Sugar; Cut to 5-10 Percent of Diet

Published

12 years ago

March 4, 2015

In this Dec. 18, 2001 file photo, an orange juice company employee works at a plant in Cuautitlan, Mexico. New guidelines published by the World Health Organization on Wednesday, March 4, 2015 say the world is eating too much sugar and people should slash their sugar intake to just 5 to 10 percent of their overall calories. (AP Photo/Marco Ugarte, File)

MARIA CHENG, AP Medical Writer

LONDON (AP) — New guidelines from the World Health Organization are enough to kill anyone’s sugar high. The U.N. health agency says the world is eating too much sugar and people should slash their intake to just six to 12 teaspoons per day — an amount that could be exceeded with a single can of soda.

So, put down that doughnut. And while you’re at it, skip the breakfast cereal, fruit juice, beer and ketchup.

The guidelines, released Wednesday, finalize draft advice first released last year and are focused on the added sugars in processed food, as well as those in honey, syrups and fruit juices. The advice does not apply to naturally occurring sugars in fruit, vegetables and milk, since those come with essential nutrients.

“We have solid evidence that keeping intake of (added) sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay,” Francesco Branca, director of WHO’s nutrition department, said in a statement.

Experts have long railed about the dangers of sugar and studies suggest that people who eat large amounts of the sweet stuff are at higher risk of dying prematurely from heart problems, diabetes and cancer, among other conditions.

To meet the lower threshold set by the new guidelines, Americans, Europeans and others in the West would have to slash their average sugar intake by about two-thirds.

Americans get about 13 percent of their calories from added sugar, or 268 calories a day, the equivalent of about 18 teaspoons. One teaspoon of sugar is about 15 calories. In Europe, sugar intake ranges from about 7 percent in Hungary and Norway, to 17 percent in Britain to nearly 25 percent in Portugal.

Some experts said the 10 percent target was more realistic for Western countries than the lower target. They said the 5 percent of daily calories figure was aimed mostly at developing countries, where dental hygiene isn’t good enough to prevent cavities, which can lead to serious health problems.

Last month, a U.S. government advisory committee recommended that sugar be limited to 10 percent of daily calories, marking the first time the U.S. has called for a limit on added sugars. The Agriculture and Health and Human Services departments will take those recommendations into account when writing the final guidelines, due by the end of the year.

WHO had previously suggested an upper limit for sugar consumption of around 10 percent, but issued the 5 percent guidance based on the presumed additional health benefits from cutting intake even further, though it said it had no solid evidence to support that.

“To get down to 5 percent, you wouldn’t even be allowed to have orange juice,” said Tom Sanders, a professor of nutrition and dietetics at King’s College London who wasn’t part of the WHO guidelines.

He said it shouldn’t be that difficult for most Europeans, Americans and others in the developed world to get their sugar intake to 10 percent of their diet if they limit things like sugary drinks, cereals, beer, cookies and candy.

“Cake is lovely, but it’s a treat,” Sanders said.

The Sugar Association slammed the new recommendations, arguing the advice was based on “poor quality, weak and inconsistent data.” It noted WHO itself acknowledged the evidence for the 5 percent target was “very low quality.”

The International Council of Beverages Associations echoed those concerns and said beverage makers can help people cut back on sugar through smaller portion sizes, as well as no- and low-calorie drinks and providing nutritional information on labels.

Coca-Cola, for example, has been more aggressively marketing its “mini cans” and has launched a reduced-calorie version of its namesake soda called Coca-Cola Life that’s sweetened with a mix of sugar and stevia, a natural sweetener. Companies have also been working on new technologies to reduce sugar. Senomyx, based in California, makes ingredients that interact with taste receptors to block or amplify sweetness. They have no taste or smell and are listed as artificial flavors.

Last year, the U.S. proposed new nutrition labels that would be required to list any sugars added by manufacturers.

Sugar is just one of a number of ingredients that have come under attack, such as salt and trans fat. However, WHO pointed out that when it comes to sugar, most people don’t realize how much they’re eating because it’s often hidden in processed foods not considered sweet. For example, one tablespoon of ketchup has about 4 grams (1 teaspoon) of sugar and a single can of soda has up to 40 grams (10 teaspoons).

“The trouble is, we really do like sugar in a lot of things,” said Kieran Clarke of the University of Oxford, who said the global taste for sugar bordered on an addiction. “Even if you are not just eating lollies and candy, you are probably eating a fair amount of sugar.”

Clarke noted that there’s added sugar even in pasta sauces and bran cereals. She said fruit juices and smoothies were common dietary offenders, because they have very concentrated amounts of sugar without the fiber benefits that come with eating the actual fruit.

Clarke welcomed the new WHO guidelines but said people should also consider getting more exercise to balance out their sweet tooths.

“If you do enough exercise, you can eat almost anything,” she said. “But it’s very hard to avoid large amounts of sugar unless all you’re eating is fruits and vegetables.”

___

Associated Press writers Candice Choi in New York and Mary Clare Jalonick in Washington contributed to this report.

___

Online:

WHO’s sugar guidelines

http://apps.who.int/iris/bitstream/10665/149782/1/9789241549028_eng.pdf

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Arnold Perkins: At 85, a Life of Service, Faith and Giving Back

Perkins believes that health is not simply physical. It is emotional, mental, and spiritual. And for much of his life, he says, his faith and philosophy of service have kept him vibrant, happy and connected to the world around him.

Published

3 days ago

August 29, 2026

Post News Group

By Tanya Dennis

The Post’s Healthy Aging Series addresses key components for healthy aging: mind, body and spirit. This article addresses the importance of having a strong spiritual or religious foundation.

As America’s population grows older, conversations about healthy aging often focus on diet, exercise and medical care. But for Dr. Arnold Xavier Cornelius Perkins, who will celebrate his 85th birthday next month, another ingredient has been equally important: a spiritual foundation and a lifelong commitment to serving others.

“I am my brothers’ and sisters’ keeper,” Perkins said. “I am a ‘we’ person,” and referenced the South African expression of ‘Ubuntu,’ which means ‘I am because we all are.”

Born in Miami, Florida, Perkins came to California in 1954 with his family to attend a Seventh-day Adventist General Conference. His family ultimately decided to remain in California, unwilling to return to the harsh racism of the segregated South.

He grew up in Berkeley, attending Golden Gate Academy, Willard School, and Berkeley High School before joining the Navy during the Vietnam War era. He later attended Merritt College when the Black Panther Party was emerging in Oakland, where he became involved as a volunteer for the Student Non-Violent Coordinating Committee (SNCC). He graduated from San Francisco State University and completed additional coursework at Cal State East Bay.

His professional career became a remarkable journey through public service. Perkins served as Alameda County’s homeless coordinator, became a program officer with the San Francisco Foundation, headed a drug and alcohol program, and ultimately served as director of the Alameda County Public Health Department for 12 years before retiring in 2006.

But retirement did not mean stepping away from service.

Perkins jokingly describes this stage of his life as being in “preferment,” doing what he pleases. What he pleases, however, is continuing to help people.

He has worked with young people, served on San Quentin Prison’s warden advisory council, previously served on the Oakland Police Department Selection Commission, and completed two terms as chair of the Alameda County Juvenile Justice Delinquency Prevention Commission. He chaired the University of San Francisco’s Helen Diller Stanley Comprehensive Cancer Center for 10 years and is now in his 11th year serving on the California Wellness Foundation board.

Perkins even views a hereditary heart defect through the lens of his spiritual philosophy.

“I have a hole in my heart, so I’m not physically perfect,” he said. “But I look at it as I have a hole because I pour my heart out to people.”

That perspective may be one of his greatest lessons about healthy living. Perkins believes that kindness, compassion and community have a direct impact on a person’s emotional and spiritual well-being.

“If I see an unsheltered relative, I’d give them that $20,” he said. “My responsibility is to take care.”

For Perkins, giving does not deplete a person; it gives life back. “My life’s mission is to give,” he said. “And what I get back is life.”

He knows firsthand that one person can change another person’s destiny. As a young man, Perkins stuttered and often fought in response to the teasing and humiliation he experienced. A teacher, Jeff Tedisco, defended him and changed the direction of his life.

“If it hadn’t been for him,” Perkins said, “I would have been in San Quentin.”

Instead, Perkins now goes to Indaba Court, a restorative justice program, to help young people who have made wrong choices understand that they are part of a larger community.

“When they harm one person, they harm the community,” he said.

His prescription for a vibrant life is simple: be understanding, be kind and remember that life is not all about you.

“When we fold our arms, we can’t receive anything,” Perkins said. “But when we stretch out our arms and serve one another, we build community.”

At nearly 85, Arnold Perkins continues to prove that a life rooted in faith, service and love may be one of the most powerful foundations for healthy aging.

Next Week: Brenda Dennis Harris “The Body Temple.”

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NPRC Elder Justice Symposium Invites Community to Join Effort to Protect Alameda County Elders

“Two of our most vulnerable populations are elders and the disabled, and many times that combination resides in one individual,” said Tanya Dennis, lead facilitator of NPRC. “At our symposium, NPRC will bring decision makers and elders together in one space for a day to develop strategy and policy to protect and empower.”

Published

2 weeks ago

August 19, 2026

Post News Group

The National Probate Reform Coalition (NPRC) will host an Elder Justice Symposium on Friday, Sept. 25, from 9 a.m. to 5 p.m. at Oakland City Hall, bringing elders, families, advocates, policymakers and community leaders together to address elder abuse, financial exploitation and problems within probate and conservatorship systems.

The symposium is designed to inform and empower the community while developing strategies and policies to better protect Alameda County’s vulnerable elders and disabled residents.

Dennis said NPRC has drafted proposed legislation intended to make conservatorship a true last resort by adding safeguards before and after a petition is filed. Proposals include mandatory private mediation before entering probate and placement of an ombudsman in probate proceedings to advocate for the rights and interests of prospective or current conservatees.

The coalition also wants stronger protections for elders’ estates and assets, arguing that money accumulated over a lifetime should be preserved for elders, families and intended beneficiaries rather than unnecessarily depleted by court-related expenses.

NPRC meets monthly through Zoom and has expanded into a national coalition because elder abuse, financial exploitation and guardianship and conservatorship concerns extend well beyond Alameda County.

“Members share horror stories of being isolated from their parents and children, many times physically abused and overmedicated; seeing estates drained for court costs, and assets that parents spent decades saving to leave a legacy depleted instead and going to strangers,” said Venus Gist, an NPRC co-facilitator and former victim of the probate system. Gist said she spent more than $80,000 trying to protect her parents’ estate.

“Eighty thousand dollars is nothing compared to the people in our group losing millions and having to sell their businesses and homes to pay court fees,” she said.

The symposium will also examine forms of elder exploitation including telephone scams, bank fraud, identity theft, family financial abuse and exploitation by trusted individuals. Participants will learn to recognize warning signs involving caregivers, financial professionals, health and social service workers, attorneys and guardians.

NPRC is seeking a California lawmaker willing to champion legislation that strengthens elder protections and increases accountability in the conservatorship process.

The symposium follows Supervisor Nate Miley’s 23rd Annual Healthy Living Festival on Thursday, Sept. 24, at the Oakland Zoo. The free event for adults 55 and older will feature health screenings, vaccinations, nearly 100 community resource booths, lunch, entertainment and complimentary zoo admission for eligible attendees.

Dennis said the two events offer a comprehensive two-day focus on elder well-being.

“The health fair will cover the physical care of our elders, and the next day NPRC’s symposium will cover the mental and social health,” Dennis said. “Together, we are offering a comprehensive two days of care for Alameda County elders.”

Both events are free, and advance registration is recommended because space is limited. Community members, elders, families, advocates and public officials are encouraged to participate. Breakfast and lunch will be served at both events.

For registration: Sign-up is required via Supervisor Nate Miley’s Eventbrite page NPRC registration is https://www.eventbrite.com/e/elder-justice-symposium-tickets-1998385423597?aff=oddtdtcreator

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Episode 4: Grow Stronger After 50

INDIANAPOLIS RECORDER — Episode 4 of the Second Half of Life Podcast features hosts Thomas Griffin and Andrea McGordon in conversation with Joel Hungate, Assistant Vice President of Strategy & Integrated Wellbeing at Hancock Health. Hungate, a biomedical engineer, health adventurer, and Netflix-featured survivalist, discusses reinvention, personal reflection, confidence, and building lasting health beyond age 50.

Published

2 weeks ago

August 19, 2026

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Strength doesn’t disappear when you turn 50- it evolves. Just as growth is a lifelong journey, becoming stronger happens every day. The second half of life is not the beginning of decline; it is the horizon of a stronger, healthier, more confident, and happier version of yourself.

In Episode 4 of the Second Half of Life Podcast, hosts Thomas Griffin and Andrea McGordon sit down with Joel Hungate, Assistant Vice President of Strategy & Integrated Wellbeing at Hancock Health, biomedical engineer, health adventurer, and Netflix-featured survivalist, for a compelling conversation on reinvention, personal reflection, confidence, and building lasting health after 50.

Drawing from his professional expertise and extraordinary life experiences, Joel challenges many of the myths surrounding aging and demonstrates that the years after 50 can be filled with purpose, adventure, and renewed strength.

The Door Doesn’t Shut at Your Second Half

One of the most memorable moments from the conversation came when Joel Hungate shared a simple yet profound truth:

“The door doesn’t shut at 50.”

Far too many people believe that once they reach the second half of life, opportunities begin to disappear. Joel offers a refreshing perspective, reminding viewers that age does not determine potential. Instead, the years after 50 present an opportunity to reflect on your experiences, redefine your purpose, and confidently pursue new goals.

Whether you’ve always wanted to travel, learn a new skill, improve your health, or simply become the best version of yourself, your second half is not a limitation; it’s an invitation.

Watch the first short clip here:https://drive.google.com/file/d/1uTp_tFVgb55Ux1GWmQnLRHp2YTVdl68k/view?usp=drivesdk

Find a Version of Strength Training That Works for You

When people hear the words strength training, many immediately picture lifting heavy weights in a gym. Joel Hungate believes strength looks different for everyone.

You don’t need an expensive fitness membership to become stronger. Walking after dinner, climbing stairs, carrying groceries, hiking with friends, cycling, resistance exercises, or simply staying physically active can all help build strength and preserve independence as you age.

Joel encourages people 50 and over to find a form of movement they genuinely enjoy because consistency not intensity, is what transforms health over time. One practical habit he recommends is taking a walk after dinner, a simple routine that benefits both physical health and overall wellbeing.

Watch the second short clip here:https://drive.google.com/file/d/188dzfMoEbNOxzjXxde2-j4xochFL8lHQ/view?usp=drivesdk

A Way Out of the Frailty Epidemic

Frailty has become one of the greatest health challenges affecting those over 50, yet many people don’t realize that it is not an inevitable part of aging.

During the conversation, Joel explains how maintaining muscle strength, staying active, and making intentional lifestyle choices can significantly reduce the risk of frailty while supporting healthy weight management.

Rather than accepting weakness as a normal part of growing older, he challenges listeners to adopt habits that preserve mobility, resilience, and independence for years to come.

If you’ve ever wondered how to stay strong and capable well into your later years, this conversation offers practical insights that could change the way you think about aging.

Watch the third short clip here:https://drive.google.com/file/d/13BJIGBE68IsEoA3sVaAT8UIBEpepq6A7/view?usp=drivesdk

Eating Better Isn’t the Goal for a Healthy You- Here’s What Is

One of Joel’s most thought-provoking statements during the episode was:

“When we think health is an end goal, it never works.”

Health is not a destination that we eventually arrive at, it is a lifelong journey shaped by daily decisions.

Joel explains that while nutritious eating is important, lasting health is built through a combination of purposeful movement, meaningful relationships, quality sleep, continual learning, and embracing new adventures. Healthy living is about creating a lifestyle that allows you to enjoy life, not simply following another diet.

This refreshing perspective encourages viewers to shift their focus from chasing perfection to building sustainable habits that support long-term wellbeing.

Watch the fourth short clip here:https://drive.google.com/file/d/1PjaysWUmBOTQunVBqQb6KcgKPHEUL5qM/view?usp=drivesdk

More Than a Conversation- A Blueprint for Living Stronger

Episode 4 of the Second Half of Life Podcast is more than an inspiring discussion- it is a practical guide for anyone determined to thrive after 50.

Joel Hungate shares expert insights, personal experiences, and actionable advice that challenge outdated beliefs about aging. His message is clear: strength doesn’t fade with age unless we stop investing in it.

If you’re ready to eliminate the fear of frailty, build lasting confidence, and embrace the adventure that awaits in the second half of life, this episode is one you won’t want to miss.

Watch the full episode now and discover how to grow stronger after 50.

For more, visit indianapolisrecorder.com.

The post Episode 4: Grow Stronger After 50 appeared first on Indianapolis Recorder.

Based on reporting by Indianapolis Recorder.