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The Coronavirus Pandemic: Suggestions for Maintaining Health and Wellness

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In just a short period of about 4 months, the coronavirus became a worldwide pandemic affecting almost every country on the globe. The speed with which the disease has spread and the lack of an appropriate vaccine for the virus is frightening. This virus has disrupted normal activities throughout the world. 

All attention has been focused on steps to prevent/limit the spread of the virus. The community should follow the guidelines provided by public health officials to protect themselves from becoming infected, such as physical distancing, washing hands, not touching eyes/nose/mouth, etc. A challenging aspect of this virus is that people may have it, be contagious and not know it because they have no symptoms. Given that, these precautions require us to care about not spreading it to others in the community who may be particularly vulnerable. These precautions can limit the possibility of people becoming infected with the virus and halt the spread of the virus.

The coronavirus has created uncertainty and anxiety around the world. As the virus continues to spread, one effect that is apparently going unnoticed is the mental health effects that it brings. The situation is in flux and changes with almost every passing hour. Given the potential spread of the virus over the coming weeks, we can anticipate additional impacts that may produce even greater stress. Governor Newsom followed six Bay Area counties and issued a shelter in place order. Uncertainty surrounds the date this order will be lifted as the virus continues to spread in California and other parts of the country

As healers, the health and wellbeing of society are our first priorities, and we have to do everything we can to support the community during these difficult times. While we love our family, it can become challenging to spend lots of unexpected time together during this period of rapid change and uncertainty.  In our African traditional beliefs, “love” is called “Zola,” in KiKongo.  “Zola” activates our self-healing capacity. During this worldwide health crisis, and all the time, we should “Zola up” on our families, each other and everyone we cherish.  As community healers, we readily embrace our duty to protect our community, and to that end, we want to offer the following steps to help alleviate the anxiety, sense of helplessness, and stress that the pandemic is creating.

  1. With the closure of schools, parents have the added responsibility of caring for their children for the whole day. As parents, we have to create additional at-home activities for our children to keep them engaged and learning. This will be an opportunity to create activities that could excite your children’s desire to learn things that interest and inspire them. You can encourage your children by helping them with their schoolwork, reading to them, story-telling, playing games, making chores fun with rewards, etc. These activities can help to enhance the parent/child relationship and reduce the fixation on the stressful nature of the uncertainty and anxiety.
  2. With everyone in the house all day, we will see behaviors that we were sheltered from while we were at work or in school. It is important to tolerate these different behaviors as long as they are not harmful to others. 
  3. Respect that everyone in the home has a voice, listen gracefully and accept that we do not all think alike. We should not correct another person’s way of thinking if it is not harmful. It is not a good idea to criticize someone at home when you have to spend weeks together.
  4. We must be kind and considerate to others. 
  5. We must not bully anyone into doing what we want them to do, unless it is to save a life.
  6. Parents and caretakers have to create respite time for themselves and their children. Exercising, stretching, meditating, dancing, drawing, painting, listening to music, and other arts-and-craft activities can all aid in this situation.
  7. Pray this will be over soon and life will return to a more optimal situation.
  8. Please do not get caught up in the hysteria and engage in panic buying. Panic buying and hoarding only serve to make the situation worse. We do have to buy extra food to feed the children who are now at home during the day; but we have to avoid the urge to hoard extra supplies. If you don’t already do so, consider adding foods that strengthen your immune systems like carrots, cabbage, collard greens, eggs, chicken, fish as well as garlic, ginger, turmeric, fruits and blueberries.
  9.  Be sure to wash your clothes regularly. If you go out in the public, wash your outer garments as soon as possible.
  10. Have a dedicated space to open and read mail. This should not be on the dining table or kitchen counter. Once the mail is read, keep bills and other information in a separate location, and discard envelopes and other junk mail in the recyclable bin. Wash your hands after handling the mail.
  11. We have to practice good mental health by focusing on the positives that can emerge from the crisis, like enhanced familial relations and reduced concentration on stress involved with the virus. Be sure to tell each other that you love, enjoy, and care for each other.

The community should follow the guidelines provided by public health officials to protect themselves from becoming infected, i.e., physical distancing, washing hands, not touching eyes/nose/mouth, etc.

In addition, the Ancient African principles of MAAT (truth, justice, order, harmony, balance, reciprocity, and righteousness) can assist us in maintaining a healthy mental state.  Below is a list of suggested ways to apply these principles as you spend time in close quarters with your loved ones. 

Truth – This is the perfect environment for rumors to spread like wildfire. Be especially mindful of this reality and diligently seek to ascertain the truth to avoid allowing reckless panic to drive your decisions. 

Justice – The reality is that during times like this, we as a people will collectively be negatively impacted. Do not fall prey to participating in or encouraging behaviors that are unfair or unjust. Even if you have the power and authority. Do not be a bully. Share your power and allow others to practice having a “voice”.

Righteousness – Engage in behaviors that demonstrate acts of kindness and consideration.  Do unto others as you would like them to do unto you. Practice this, even when it is not desired. Heaping loving kindness on others keeps you in a positive state. Always do the right thing.

Reciprocity – Make sure everyone has a role in helping the family during this time. Engage in activities that are mutually beneficial to everyone. Do not blast music that only you like, do not hog shared spaces or items, etc. Model volunteering to do things for others and the whole family.

Balance – This principle relates directly to the strategies noted in harmony. Balance being in your “own space” with being “together in the space”. Balance also is important as it relates to EVERYTHING the family consumes during this time, e.g. information on the virus, social media, items purchased, etc.  

Harmony – As time in the shelter-in-place passes, getting along with each other can become more challenging. Schedule intentional breaks from each other. Call it mediation time, reading time, or journaling time. Do it everyday and in spaces where you are all still physically present but in your “own space”.  

Order – Predictably, the current chaos that some are experiencing can be worse.  Remember to stay in control of the things that you can control. Be intentional about maintaining order in your household. Examples include, creating and maintaining a schedule for eating, sleeping, and playing. Treating this like a vacation can get old quickly as the shut-in time increases.

These practices would aid us to feel at peace and sleep well as we wait out this forced shut-in together. As the reality of the virus unfolds we, The Bay Area Chapter of Black Psychologists, have to continue to do the critical work of healing our community as well as all people by assisting in reducing stress and maintaining well-being during this current crisis.  

The Bay Area Chapter of the Association of Black Psychologists (ABPsi-Bay Area) is committed to providing the Post Newspaper readership with monthly discussions about critical issues in Black Mental Health. The ABPsi-Bay Area Chapter is a healing resource. We can be contacted at (bayareaabpsi@gmail.com) and readers are welcome to join us at our monthly chapter meetings, every third Saturday at the West Oakland Youth Center from 10a.m. to 12p.m when gatherings are allowed.

The Bay Area Chapter of the Association of Black Psychologists

The Bay Area Chapter of the Association of Black Psychologists

Activism

Discrimination in City Contracts

The report was made public by Councilmember Carroll Fife, who brought it this week to the Council’s Life Enrichment Committee, which she chairs. Councilmembers, angry at the conditions revealed, unanimously approved the informational report, which is scheduled to go to an upcoming council meeting for discussion and action. The current study covers five years, 2016-2021, roughly overlapping the two tenures of Libby Schaaf, who served as mayor from January 2015 to January 2023.

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Dr. Eleanor Ramsey (top, left) founder, and CEO of Mason Tillman Associates, which conducted the study revealing contract disparities, was invited by District 3 Councilmember Carroll Fife (top center) to a Council committee meeting attended by Oakland entrepreneur Cathy Adams (top right) and (bottom row, left to right) Brenda Harbin-Forte, Carol Wyatt, and councilmembers Charlene Wang and Ken Houston. Courtesy photos.
Dr. Eleanor Ramsey (top, left) founder, and CEO of Mason Tillman Associates, which conducted the study revealing contract disparities, was invited by District 3 Councilmember Carroll Fife (top center) to a Council committee meeting attended by Oakland entrepreneur Cathy Adams (top right) and (bottom row, left to right) Brenda Harbin-Forte, Carol Wyatt, and councilmembers Charlene Wang and Ken Houston. Courtesy photos.

Disparity Study Exposes Oakland’s Lack of Race and Equity Inclusion

Part 1

By Ken Epstein

A long-awaited disparity study funded by the City of Oakland shows dramatic evidence that city government is practicing a deeply embedded pattern of systemic discrimination in the spending of public money on outside contracts that excludes minority- and woman-owned businesses, especially African Americans.

Instead, a majority of public money goes to a disproportionate handful of white male-owned companies that are based outside of Oakland, according to the 369-page report produced for the city by Mason Tillman Associates, an Oakland-based firm that performs statistical, legal and economic analyses of contracting and hiring.

The report was made public by Councilmember Carroll Fife, who brought it this week to the Council’s Life Enrichment Committee, which she chairs. Councilmembers, angry at the conditions revealed, unanimously approved the informational report, which is scheduled to go to an upcoming council meeting for discussion and action.

The current study covers five years, 2016-2021, roughly overlapping the two tenures of Libby Schaaf, who served as mayor from January 2015 to January 2023.

The amount of dollars at stake in these contracts was significant in the four areas that were studied, a total of $486.7 million including $214.6 million on construction, $28.6 million on architecture, and engineering, $78.9 million on professional services, and $164.6 million on goods and services.

While the city’s policies are good, “the practices are not consistent with policy,” said Dr. Eleanor Ramsey, founder and CEO of Mason Tillman Associates.

There have been four disparity studies during the last 20 years, all showing a pattern of discrimination against women and minorities, especially African Americans, she said. “You have good procurement policy but poor enforcement.”

“Most minority- and women-owned businesses did not receive their fair share of city-funded contracts,” she continued.  “Over 50% of the city’s prime contract dollars were awarded to white-owned male businesses that controlled most subcontracting awards. And nearly 65% of the city’s prime contracts were awarded to non-Oakland businesses.”

As a result, she said, “there is a direct loss of revenue to Oakland businesses and to business tax in the city…  There is also an indirect loss of sales and property taxes (and) increased commercial office vacancies and empty retail space.”

Much of the discrimination occurs in the methods used by individual city departments when issuing outside contracts. Many departments have found “creative” ways to circumvent policies, including issuing “emergency” contracts for emergencies that do not exist and providing waivers to requirements to contract with women- and minority-owned businesses, Ramsey said.

Many of the smaller contracts – 59% of total contracts issued – never go to the City Council for approval.

Some people argue that the contracts go to a few big companies because small businesses either do not exist or cannot do the work. But the reality is that a majority of city contracts are small, under $100,000, and there are many Black-, woman- and minority-owned companies available in Oakland, said Ramsey.

“Until we address the disparities that we are seeing, not just in this report but with our own eyes, we will be consistently challenged to create safety, to create equity, and to create the city that we all deserve,” said Fife.

A special issue highlighted in the disparity report was the way city departments handled spending of federal money issued in grants through a state agency, Caltrans. Under federal guidelines, 17.06%. of the dollars should go to Disadvantaged Business Enterprises (DBEs).

“The fact is that only 2.16% of all the dollars awarded on contracts (went to) DBEs,” Ramsey said.

Speaking at the committee meeting, City Councilmember Ken Houston said, “It’s not fair, it’s not right.  If we had implemented (city policies) 24 years ago, we wouldn’t be sitting here (now) waiving (policies).”

“What about us? We want vacations. We want to have savings for our children. We’re dying out here,” he said.

Councilmember Charlene Wang said that she noticed when reading the report that “two types of business owners that are consistently experiencing the most appalling discrimination” are African Americans and minority females.

“It’s gotten worse” over the past 20 years, she said. “It’s notable that businesses have survived despite the fact that they have not been able to do business with their own city.”

Also speaking at the meeting, Brenda Harbin-Forte, a retired Alameda County Superior Court judge, and chair of the Legal Redress Committee for the Oakland NAACP, said, “I am so glad this disparity study finally was made public. These findings … are not just troubling, they are appalling, that we have let  these things go on in our city.”

“We need action, we need activity,” she said. “We need for the City Council and others to recognize that you must immediately do something to rectify the situation that has been allowed to go on. The report says that the city was an active or inactive or unintentional or whatever participant in what has been going on in the city. We need fairness.”

Cathy Adams, president of the Oakland African American Chamber of Commerce, said, “The report in my opinion was very clear. It gave directions, and I feel that we should accept the consultant Dr. Ramsey’s recommendations.

“We understand what the disparities are; it’s going to be upon the city, our councilmembers, and our department heads to just get in alignment,” she said.

Said West Oakland activist Carol Wyatt, “For a diverse city to produce these results is a disgrace. The study shows that roughly 83% of the city contracting dollars went to non-minority white male-owned firms under so-called race neutral policies

These conditions are not “a reflection of a lack of qualified local firms,” she continued. “Oakland does not have a workforce shortage; it has a training, local hire, and capacity-building problem.”

“That failure must be examined and corrected,” she said. “The length of time the study sat without action, only further heightens the need for accountability.”

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Activism

Post Newspaper Invites NNPA to Join Nationwide Probate Reform Initiative

The Post’s Probate Reform Group meets the first Thursday of every month via Zoom and invites the public to attend.  The Post is making the initiative national and will submit information from its monthly meeting to the NNPA to educate, advocate, and inform its readers.

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iStock.
iStock.

By Tanya Dennis

The National Newspaper Publishers Association (NNPA) represents the Black press with over 200 newspapers nationwide.

Last night the Post announced that it is actively recruiting the Black press to inform the public that there is a probate “five-alarm fire” occurring in Black communities and invited every Black newspaper starting from the Birmingham Times in Alabama to the Milwaukee Times Weekly in Wisconsin, to join the Post in our “Year of Action” for probate reform.

The Post’s Probate Reform Group meets the first Thursday of every month via Zoom and invites the public to attend.  The Post is making the initiative national and will submit information from its monthly meeting to the NNPA to educate, advocate, and inform its readers.

Reporter Tanya Dennis says, “The adage that ‘When America catches a cold, Black folks catch the flu” is too true in practice; that’s why we’re engaging the Black Press to not only warn, but educate the Black community regarding the criminal actions we see in probate court: Thousands are losing generational wealth to strangers. It’s a travesty that happens daily.”

Venus Gist, a co-host of the reform group, states, “ Unfortunately, people are their own worst enemy when it comes to speaking with loved ones regarding their demise. It’s an uncomfortable subject that most avoid, but they do so at their peril. The courts rely on dissention between family members, so I encourage not only a will and trust [be created] but also videotape the reading of your documents so you can show you’re of sound mind.”

In better times, drafting a will was enough; then a trust was an added requirement to ‘iron-clad’ documents and to assure easy transference of wealth.

No longer.

As the courts became underfunded in the last 20 years, predatory behavior emerged to the extent that criminality is now occurring at alarming rates with no oversight, with courts isolating the conserved, and, I’ve  heard, many times killing conservatees for profit. Plundering the assets of estates until beneficiaries are penniless is also common.”

Post Newspaper Publisher Paul Cobb says, “The simple solution is to avoid probate at all costs.  If beneficiaries can’t agree, hire a private mediator and attorney to work things out.  The moment you walk into court, you are vulnerable to the whims of the court.  Your will and trust mean nothing.”

Zakiya Jendayi, a co-host of the Probate Reform Group and a victim herself, says, “In my case, the will and trust were clear that I am the beneficiary of the estate, but the opposing attorney said I used undue influence to make myself beneficiary. He said that without proof, and the judge upheld the attorney’s baseless assertion.  In court, the will and trust is easily discounted.”

The Black press reaches out to 47 million Black Americans with one voice.  The power of the press has never been so important as it is now in this national movement to save Black generational wealth from predatory attorneys, guardians and judges.

The next probate reform meeting is on March 5, from 7 – 9 p.m. PST.  Zoom Details:
Meeting ID: 825 0367 1750
Passcode: 475480

All are welcome.

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Activism

Community Celebrates Turner Group Construction Company as Collins Drive Becomes Turner Group Drive

The event drew family, friends, and longtime supporters of Turner Group Construction, along with a host of dignitaries. The mood was joyful and warm, filled with hugs, handshakes and belated New Year’s greetings. Guests enjoyed hors d’oeuvres and a festive display of gourmet cupcakes as they conversed about the street sign reveal. 

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The Turner Construction group members.
The Turner Construction group members.

By Carla Thomas 

It was a family affair on Friday, Jan. 23, at the corner of Hegenberger Road and Collins Drive in East Oakland as community members, local leaders, and elected officials gathered to celebrate the renaming of Collins Drive to Turner Group Drive. The renaming saluted the Turner Group’s 45-plus years of economic development and community investment.

The event drew family, friends, and longtime supporters of Turner Group Construction, along with a host of dignitaries. The mood was joyful and warm, filled with hugs, handshakes and belated New Year’s greetings. Guests enjoyed hors d’oeuvres and a festive display of gourmet cupcakes as they conversed about the street sign reveal.

Special guests included former Alameda County Supervisor Keith Carson, veteran broadcaster Valerie Coleman-Morris, Chevron Senior Public Affairs Representative Andrea Bailey, community leaders Cephus “Uncle Bobby” Johnson and Beatrice “Aunt Bea” Johnson of the Oscar Grant Foundation, and Oakland City Councilmembers Ken Houston, Carroll Fife, and Kevin Jenkins. Members of WEBCORE, the Nor Cal Carpenters Union, the National Association of Minority Contractors (NAMC), Swinerton and Alten construction companies, activists Elaine Brown and David Newton, and many others joined the celebration.

Inside the event tent, an emotional Oakland City Councilmember Ken Houston spoke of his deep connection to the Turner family.

“I grew up on the same street with the Turners,” he said. “When my father passed away, their parents and siblings embraced me like family. This is our city, and it’s an honor to name this street Turner Group Drive because of the love and effort this company and family have given. Many dreams came out of this building. I wouldn’t be where I am today without the Turners.”

Councilmember Kevin Jenkins, whose father once taught the Turner brothers, added, “Len Turner is an amazing person. He’ll help anyone.”

Oakland Mayor Barbara Lee praised the company’s legacy, noting its creation of the Construction Resource Center, which trains and mentors the next generation of builders and developers through partnerships across the region. “This is a great day for Oakland and a profound acknowledgment of the Turner Group’s contribution to our community,” she said.

Fife echoed that sentiment: “This is a day for celebrating Black excellence. The Turner Group has poured into people and the community, showing us what’s possible.”

Among the many family members in attendance was the Turners’ 92-year-old patriarch, whose presence underscored the strength of the family’s legacy.

A touching highlight of the event came when Coleman-Morris was honored for her lasting mentorship of LaTanya Hawkins, now program manager of the Construction Resource Center. In 1979, Hawkins, then a fourth-grader, wrote Coleman-Morris a letter seeking advice. Coleman responded with words of encouragement that inspired Hawkins to pursue her dreams. The two stayed in touch for decades. On stage, they embraced as Coleman reflected on “the power of small acts of kindness to change a life.”

Coleman-Morris also shared reflections on leadership and community spirit, saying, “If we change the way we look at things, the things we see will change.” She then recited the Serenity Prayer, reminding the crowd, “We are a powerful community, we just need to believe it.”

Company leaders Len and Lance Turner closed the ceremony with words of gratitude and humor. Len thanked his mother, wife, family, legal team, and longtime supporters including Carson, Geoffrey Pete, and the late Dorothy King of Everett & Jones Barbecue. He also acknowledged the challenges the company had overcome, saying, “Without all of this support, I wouldn’t be here today.”

Through Turner Group Construction and the Construction Resource Center, the Turners have created new opportunities for underrepresented groups in the construction industry and continue to inspire the next generation of builders.

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