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Shannon Moore’s journey from negative feelings to positive energy

THE BIRMINGHAM TIMES — Shannon Moore admits to not being social, and she didn’t expect that to change when she joined the Ladies Who Hike fitness group last summer. She even took her journal during her first hike at Ruffner Mountain, in Birmingham, Ala., to serve as a conversation buffer.

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By Je’Don Holloway Talley

Shannon Moore admits to not being social, and she didn’t expect that to change when she joined the Ladies Who Hike fitness group last summer. She even took her journal during her first hike at Ruffner Mountain, in Birmingham, Ala., to serve as a conversation buffer.

“I was really quiet on the first hike,” she said. “When I first joined the group, … I was very closed in and not very open to talking to people. I actually took my journal with me because I thought it would be the perfect time for me to journal, and I would not have to necessarily talk to people if I was journaling.”

That changed once she joined because “the first experience kind of forced me to open myself up and just to communicate with people,” she said.

“When we get to the top of the mountain, we always stop to have lunch. When we have lunch, we always introduce ourselves and say a little something about ourselves,” Moore said. “One thing I also love about this group of women is that throughout the trail whoever you are beside … will talk to you and engage you in some type of conversation about anything and everything.”

Ladies Who Hike is a group that meets monthly to provide an outlet for women of color to enjoy the outdoors, share positive energy, and destress from their hectic lifestyles. The women get out of the city and into the beauty and serenity of nature, finding a different trail to hike for each excursion. They’ve gone to several Alabama locales, including Ruffner Mountain and Red Mountain in Birmingham; Noccalula Falls Park in Gadsden; Moss Rock Preserve in Hoover; and Turkey Creek in Pinson; as well as Stone Mountain in Georgia and Ruby Falls in Tennessee. In August, the group will travel to the Grand Canyon National Park in Arizona.

From the first hike, Moore, 31, who has battled depression, knew she would meet women with positive energy.

“I’ve evolved in the sense of being social with other women and other people,” she said. “I’m less closed in. I’m more open to greeting people, talking with them, and engaging in conversations. It has helped me battle the isolation I was going through with my depression.”

The Aliceville, Ala., resident and elementary school teacher joined the group in June 2018, and said it was “projected into my future.”

“I had actually put it on my 2018 vision board, [a tool used to help people clarify, concentrate on, and maintain focus about a specific life goal],” Moore said. “Then I saw the event and the Facebook group page and signed up to go on that first hike with them,” Moore said. “I was seeing my therapist, and she suggested that I start doing things I love. I love nature and the outdoors.”

Moore was drawn to the group because it appeared to be geared toward black women and, she said, “I like high-intensity workouts [and] … love going to the park. I thought, ‘Well, hiking is not only [a trip to] the park but it’s also kind of like a high-intensity level climb,’ so I thought I’d give it a try.

“When I first came across the event, I noticed that it was designed for a group of women. … [Also, it felt] specifically designed for black women, … and I thought it would be a great way to get out and meet some like-minded black women.”

In addition, convening with God in the outdoors has taught Moore how to achieve mental clarity.

“To go and be out in nature, … to take in the flow of the water from the falls, to listen [to nature], to see the beauty of the rocks and the beauty of the boulders, it’s like, ‘Oh, my God, you’re amazing!’ It also helped me think about the life transitions I’m making and see that, even though things are hard, they can be just like nature: beautiful, wonderful, and amazing.”

Hiking provides life lessons, too, Moore said: “Our goal is to get to the bridge and cross it. So, I thought, ‘That’s real life.’ The goal is to get to the next level of my life. Even though the valley may be low, and the mountains may be high and steep, … it’s still possible to get there.”

For more information on Ladies Who Hike, check them out on Instagram @ladies_who_hike.

This article originally appeared in The Birmingham Times.

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Activism

Rep. Kamlager-Dove Introduces Bill to Protect Women in Custody After Reports Detailing Miscarriages and Neglect

The Pregnant Women in Custody Act would expand safeguards beyond the federal prison system to include women detained by U.S. Immigration and Customs Enforcement, U.S. Customs and Border Protection and the Office of Refugee Resettlement. The proposal follows reports of pregnant women being shackled, denied medical care and suffering miscarriages while in immigration detention.

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By Bo Tefu, California Black Media

Congresswoman Sydney Kamlager-Dove (D-CA-37) on May 7, reintroduced updated legislation aimed at strengthening protections and healthcare standards for pregnant and postpartum women held in federal custody, including in immigration detention facilities.

The Pregnant Women in Custody Act would expand safeguards beyond the federal prison system to include women detained by U.S. Immigration and Customs Enforcement, U.S. Customs and Border Protection and the Office of Refugee Resettlement. The proposal follows reports of pregnant women being shackled, denied medical care and suffering miscarriages while in immigration detention.

The legislation builds on a bipartisan version previously passed by the House during the 117th Congress. The updated bill includes new standards for healthcare access, mental health and substance use treatment, high-risk pregnancy care, family unity protections and increased federal oversight.

“Proper pregnancy care is a human right, regardless of your immigration or incarceration status,” Kamlager-Dove said in a statement. “It’s unacceptable that there are virtually no legal safeguards for pregnant women in federal custody.”

The bill would also limit the use of restraints and restrictive housing for pregnant women, improve data collection on maternal health in custody and require additional staff training and enforcement measures.

Supporters of the measure said the legislation is intended to address long-standing concerns about maternal healthcare and safety in detention settings, particularly for Black women and low-income women who are disproportionately impacted by incarceration and health disparities.

“Pregnant women in custody should never be subjected to dangerous and inhumane treatment that threatens their health, dignity, or the well-being of their babies,” said Patrice Willoughby, chief of policy and legislative affairs for the NAACP and a longtime public policy and government affairs strategist, in a statement.

A 2021 report estimated there are about 58,000 admissions of pregnant women into U.S. jails and prisons each year. Kamlager’s statement also cited a recent investigation by NBC News and Bloomberg Law that identified allegations of severe mistreatment or medical neglect involving at least 54 pregnant women or families in county jails between 2017 and 2024.

Federal policy under the Department of Homeland Security restricts the detention of pregnant, postpartum and nursing immigrants except in extreme cases. However, the agency reported that ICE deported 363 pregnant, postpartum or nursing women between January 2025 and February 2026, including 16 recorded miscarriages during that period.

The bill is cosponsored by several House Democrats and backed by organizations including the NAACP and the Vera Institute of Justice.

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Bay Area

How Is AI Affecting California? The State Wants You to Share Your Story

The program marks the first time the state has opened the platform to all Californians. State officials said the effort is designed to give residents a direct role in discussions about how AI should be regulated and used as the technology rapidly expands across industries.

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By Bo Tefu, California Black Media  

Gov. Gavin Newsom announced May 7 that California is expanding its Engaged California digital democracy initiative statewide, inviting residents to help shape future state policies on artificial intelligence (AI) and its impact on jobs and the economy.

The program marks the first time the state has opened the platform to all Californians. State officials said the effort is designed to give residents a direct role in discussions about how AI should be regulated and used as the technology rapidly expands across industries.

“We’ve got to be clear-eyed about this moment: AI is moving fast, bringing enormous opportunity, but also real risks,” Newsom said in a statement. “Californians deserve a seat at the table as we shape what’s to come.”

The initiative will roll out in two phases. Beginning immediately, Californians can sign up online to share how AI is affecting their work and communities and provide ideas for possible government action. Later this summer, a smaller group reflecting the state’s workforce demographics will participate in live discussions focused on developing policy recommendations.

State officials said the goal is to identify areas of agreement among Californians and provide policymakers with public feedback as the state develops future AI regulations and workforce strategies.

Engaged California is modeled after digital democracy programs used in Taiwan and is intended to encourage structured public discussion rather than social media-style debate. Officials described the effort as a form of “deliberative democracy” aimed at helping residents engage directly in state decision-making.

“The more Californians are engaged in the democratic process, the better able we’ll be to confront the challenges we face together,” said Nick Maduros, California Secretary of Government Operations, in a statement.

The statewide launch builds on two earlier pilot programs. One pilot gathered public input following the Los Angeles firestorms to help guide recovery efforts, while another collected ideas from state employees about improving government operations.

California has positioned itself as a national leader in AI policy and development. Since 2023, the Newsom administration has introduced initiatives focused on responsible AI use in government, cybersecurity protections, workforce training and regulations targeting risks such as deepfakes and AI-generated robocalls.

The state has also partnered with companies in Silicon Valley — including NVIDIA, Google, Adobe, IBM and Microsoft — to expand AI education and workforce training programs across California schools and universities.

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Activism

California Launches Free Diaper Program for Newborns Statewide

The initiative, called Golden State Start, will provide 400 free diapers to every newborn delivered at participating California hospitals beginning this summer. The state is partnering with Baby2Baby, a California-based nonprofit that distributes essential items to children in need nationwide.

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By Bo Tefu, California Black Media

Gov. Gavin Newsom announced Friday that California will launch a first-in-the-nation program providing free diapers to families with newborns, part of a broader effort to lower costs for parents and improve infant health outcomes.

The initiative, called Golden State Start, will provide 400 free diapers to every newborn delivered at participating California hospitals beginning this summer. The state is partnering with Baby2Baby, a California-based nonprofit that distributes essential items to children in need nationwide.

State officials said hospitals participating in the program will give families the diapers when they are discharged after birth, helping parents leave with an immediate supply of newborn essentials.

“Every baby born in California deserves a healthy start in life,” Newsom said in a statement. He said the program is part of California’s broader affordability efforts, which also include free school meals, universal preschool for four-year-olds and expanded after-school programs.

The announcement comes ahead of Mother’s Day and is tied to the administration’s broader CalRx initiative, which aims to reduce costs for essential products and medications. State officials said California is also exploring ways to lower diaper prices by challenging high costs from major brands.

The first year of the program will prioritize hospitals serving large numbers of Medi-Cal patients, with plans to expand to additional hospitals and birthing centers over time. Officials said the effort is intended to reduce financial pressure on low-income families and improve infant and maternal health by ensuring parents have access to clean diapers.

“California families deserve to feel supported during one of life’s more exciting, yet vulnerable transitions,” First Partner Jennifer Siebel Newsom said in a statement. She said the program would allow parents to focus on caring for their newborns instead of worrying about basic supplies.

According to Baby2Baby, one in two families in the United States struggles to afford diapers. The organization has distributed more than half a billion items to children over the past 15 years through partnerships with shelters, hospitals, foster care programs and schools.

State officials said Baby2Baby will oversee diaper purchasing, warehousing and distribution through its existing hospital and community partnerships across California.

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