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OP-ED: Items Not on my New Year’s Resolution List

PASADENA JOURNAL — It is typical this time of year to prepare a list of resolutions for the coming year.

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It is typical this time of year to prepare a list of resolutions for the coming year. I believe this goes all the way back to the Garden of Eden when Adam said to Eve, “I think I’ll turn over a new leaf this year.” And so the tradition has come down to us today.

Normally, people will make a list of all the things they will give up during the ensuing year. All kinds of bad habits find their way on the list like smoking, drinking and other nefarious activities. Of course, nobody actually plans to keep his New Year resolutions but the act of writing them down on a piece of paper seems to give a sense of accomplishment to people.

One of the big things on the resolution list has to do with diet and losing weight during the coming year. I have often wondered why this seems to be number one on most of those New Year resolution list. Even Yours Truly has succumbed in years past to attend this resolution on his list.

This year I discovered why that is so high on people’s list. It begins with Halloween and all of the candy that is consumed. Now, there is a purpose behind all of this. And it is only recently that I have put it all together. And to my loyal reading fans (both of you) I would share with you the wisdom of my muse.

The reason it starts with Halloween candy is that candy is sweet. This sweet serves to prime the pump, so to speak, for the eating frenzy that is about to begin. Approximately 3 weeks following the Halloween candy blowout comes Thanksgiving.

When our forefathers did a Thanksgiving dinner, they had to chase the turkey down and kill it themselves. Following that, they had to pluck the feathers, clean the turkey, stuff it and get it ready for roasting. All of this activity burned up all the calories from the Halloween candy frenzy.

Now, all we do is pop it into an oven and the most activity we have is bending our elbows to see how fast we can get the turkey from the plate into our mouth. Even though this activity is quite strenuous it actually burns no calories whatsoever in the process.

If it was just the turkey it would not be so bad, but nobody can eat turkey without all the culinary accoutrements. Roast turkey without a generous slice of pumpkin pie is the closest thing to blasphemy that I know.

No sooner has the Thanksgiving dinner settled in our stomach, it is Christmas time, and all of the parties associated with Christmas. Nobody can refuse a Christmas party with all the delicacies that had been so meticulously prepared. When I go to a party, I think it rather rude not to indulge in the party snacks.

I like to join organizations right around October keeping a sharp eye out for the annual Christmas party. Soon after the New Year, I dropped out of that organization. Call me a slacker, if you wish, but in my book, the Christmas party is worth the subterfuge.

Then there is the marvelous family Christmas dinner. Need I say more?

So we come to New Year’s Eve. By this time, everybody has eaten so much that hardly anybody can take another bite. Not only that, but many people feel guilty for eating so much during the holiday season. Others, like me, are made to feel guilty for eating so much during the holiday season.

To deal with this sense of guilt many people make a New Year’s resolution to go on a diet during the coming year.

Many years ago around this time of the year, I made a drastic tactical error. It had been a particularly good holiday season with many parties and Christmas dinners. I was feeling rather expansive at the time and sighed deeply and said, “After all that eating I should go on a diet.”

Quick as a wink the Gracious Mistress of the Parsonage took that as a cue and responded, “I think that’s an excellent idea. That will be your New Year’s resolution for the coming year.”

And thus it was.

I quickly learned that such resolutions come with a great deal of superfluous supervision. Every time I turned around my wife said, “How is your diet coming?” Of course, she knows exactly how it is coming because she is the one who was supervising this aspect of my life.

When going out to eat at a restaurant she was most helpful in supervising my ordering by observing, “You can’t order that because it’s not in your diet.”

There are many things that will not show up on my New Year’s resolution list and the number one item that will not be there is dieting. Gone from my vocabulary are such phrases as, “Boy, I’ve eaten too much tonight.” Or, “After eating like this I should go on a diet.”

I am not sure God is quite as concerned about my eating habits as other people are. I like what David writes in the 23rd Psalm. “Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over” (Psalms 23:5).

When God sets the table, he expects me to feast, and I do not anticipate disappointing Him.

[The Rev. James L. Snyder is pastor of the Family of God Fellowship, 1471 Pine Road, Ocala, FL 34472. He lives with the Gracious Mistress of the Parsonage in Silver Springs Shores. Call him at 352-687-4240 or e-mail jamessnyder2@att.net. The church web site is www.whatafellowship.com.]

This article originally appeared in the Pasadena Journal.

Dr. James L. Snyder

Art

BOOK REVIEW: Never Tell a Black Girl How to Black Girl: Essays

Growing up in North Carolina, she Black Girled her hair her entire life. Her grandma made her sit for box braids when she was small, telling Brown that she was “tenderheaded.” Later, Brown had relaxed hair until she “went broke” and couldn’t afford the process anymore. That was when she got acquainted with her natural hair – although she returned to box braids at least once, and loved them all over again.

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Author: Amena Brown, Copyright: c.2026, Publisher: Tiny Rep Books, SRP: $30.00, Page Count: 320 pages

Some things can really make you cross.

People telling you your business, for instance. People asking questions they have no reason to know the answers to. Folks who criticize your hair or clothes or life. These things would set anyone off; they’d be the last straw for anybody. As in the new book, “Never Tell a Black Girl How to Black Girl” by Amena Brown, some folks just cross the line.

In a way, it’s a matter of grammar.

Depending on how you say it, “Black Girl is a noun and a verb,” says Brown. A Black Girl can be a Black Girl… and she can Black Girl. Brown herself has done it “in six countries.”

Growing up in North Carolina, she Black Girled her hair her entire life. Her grandma made her sit for box braids when she was small, telling Brown that she was “tenderheaded.” Later, Brown had relaxed hair until she “went broke” and couldn’t afford the process anymore. That was when she got acquainted with her natural hair – although she returned to box braids at least once, and loved them all over again.

As the child of a strict Pentecostal mother, Brown was a “late bloomer.” She didn’t drink alcohol until she was in her twenties. She was chaste while dating and a better church girl than a party girl. After she left the church, she began experimenting with wine first, then cocktails. She learned to cook, reasoning that the path to finding love started in a kitchen, one that happened to be her grandmother’s. And yes, love did eventually come in the form of a red-headed White man who was her friend before he became her boyfriend — and before he became her mother-sanctioned, grandma-approved husband.

Overall, says Brown, there is no single right method for doing this.

“There are so many ways to Black Girl, which means the way you Black Girl is beautiful, and the way I Black Girl is beautiful too.”

Looking for a collection of addictive, can’t-read-just-one essays that’ll make you laugh but that also feel like author Amena Brown is peeking at your life? Want a book that speaks to every corner of your existence?

Yeah, then you want “Never Tell a Black Girl How to Black Girl.”

You know how it is when you spot something so profound, so right, that you just have to call your friends and read it out loud to them? That’s what you’ll find here: truth told with humor that’s also oozing with warmth. Add honesty that’s smart and bold and practically begging for a “Heck, YES!” and you’ve got your new favorite book.

The essays here are short enough to read in a few minutes, but compelling enough to make you want more, so give yourself room.

This is a book for twenty- and thirty-somethings, but also for their mothers and grandmas who can handle respectful irreverence and surefooted playfulness. Can men enjoy “Never Tell a Black Girl How to Black Girl”? Sure, but it’s more for women, cross your heart.

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Art

Eric Murphy’s ‘City of Stars’ Honors Culture and Community

Murphy’s artistic journey is grounded in a lifelong passion for storytelling through visuals. Beginning as a child sketching celebrities, he later expanded into collage, blending illustration with found imagery and photography.

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Artist Eric Murphy celebrates his birthday at the AAMLO, African American Museum and Library of Oakland with his exhibit City of Stars: From the Archives in downtown Oakland. Photo courtesy of Judah
Artist Eric Murphy celebrates his birthday at the AAMLO, African American Museum and Library of Oakland with his exhibit City of Stars: From the Archives in downtown Oakland. Photo courtesy of Judah

Eric Murphy’s latest exhibition, “Oakland City of Stars: From the Archives,” on view through Aug. 31, offers more than a visual tribute to Oakland; it presents history and a global connection rooted in the city’s cultural legacy.

Curated by Veda Silva at the African American Museum and Library at Oakland (AAMLO), the mixed-media solo show builds on Murphy’s evolving “Oakland All-Stars” series, highlighting figures rooted in community history.

Murphy’s artistic journey is grounded in a lifelong passion for storytelling through visuals. Beginning as a child sketching celebrities, he later expanded into collage, blending illustration with found imagery and photography.

His formal training at Laney College sharpened his photography skills, while his early career as a fashion photographer exposed him to broader creative networks. At the same time, his decade-long work with Pro Arts Gallery in Oakland expanded his artistic journey.

These experiences converge in “City of Stars,” where Murphy combines photography, digital collage, and graphic design into distinctive portraits. Each subject is embedded within a stylized map of Oakland, marked by district lines, and layered with visual references tied to their personal and cultural narratives.

Presented in a ‘playing card’ format, the works replace traditional suits with the City of Oakland logo, while multilingual elements and hand-painted details deepen the storytelling. The result is a series that feels both archival and contemporary, an artistic documentation of Oakland’s influence across generations.

The exhibit’s opening reception was also Murphy’s birthday celebration. “I’m celebrating my birthday, Oakland history, cultural ties, and art.”

About 50 guests attended the exhibit, including Joyce Gordon of Joyce Gordon Gallery, entertainer Zina Escovedo, and activists Alan Banks and Inez Banks. “We loaned one of our pieces to the exhibit,” said Alan Banks proudly.

Murphy credits much of his inspiration to his deep interest in Oakland history and its global intersections. Murphy also created a line of Oakland International language shirts. The concept originated in 2012 during a cultural exchange exhibition he managed between Oakland and its sister city, Fukuoka, Japan, celebrating their 50th anniversary.

Working with artists such as Emmy Award-winner James Gayles and photographer Hiroko To, Murphy began exploring language as a bridge between cultures. After studying Japanese at Laney College, he became fascinated with how “Oakland” could be expressed across languages.

That curiosity evolved into a design series beginning in 2019 with “Oakland” translated into Japanese as “Okurando.” From there, Murphy collaborated with community members and translators to create versions in multiple languages. By incorporating archival materials, cultural symbols, and historical references, Murphy transformed each shirt into a narrative artifact rather than a simple translation.

“Each design allowed me to show how rich our history is and how connected Oakland is to the world,” said Murphy.

This same philosophy drives the “Oakland All-Stars” series. Inspired by a moment of pride watching actor Shemar Moore acknowledge his Oakland roots on national television, Murphy began researching other successful people connected to the city. The series now includes former U.S. Vice President Kamala Harris, actress Zendaya, and the late comedian Paul Mooney, among others linked to Oakland.

“I am proud to feature Oakland in my artwork,” said Murphy. “Oakland is a special place, and art is a great way of showing the world what we are about.”

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Activism

Agricultural Engineer Effie Gant Plans Bay Area Farmers Market Initiative

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Agricultural Engineer Effie Gant displays watermelons from her Sacramento farm at the Temescal Festival in Oakland. Photo by Carla Thomas.

In her 80s and still actively working as an agricultural engineer, Effie Gant continues to break barriers in urban farming and community leadership.

The certified USDA grower and respected urban farmer, based in South Sacramento, was recently spotted vending at the Freedom Farmers’ Market by the Temescal Street Fair on Saturday, July 11, where she proudly displayed dozens of sweet, juicy watermelons.

Festivalgoers gathered not only to purchase her produce but also to enjoy activities like the popular watermelon-eating contest. Yet beyond the festive atmosphere, Gant has a larger vision.

Gant is now setting her sights on the Bay Area, where she plans to launch a farmers’ market to increase access to fresh, locally grown food.

Known for her leadership in sustainable agriculture and food justice, she brings decades of hands-on experience and community advocacy to regions where food access remains inconsistent.

She has built a strong reputation through her work with Meadowview Urban Farm and the Yisrael Family Urban Farm, cultivating crops such as watermelons, honeydew melons, and collard greens. Her approach emphasizes sustainability, education, and empowering residents to grow their own food, even in small urban spaces. 

As a USDA-certified grower, Gant blends technical expertise with grassroots engagement to combat food insecurity.

Beyond farming, Gant serves as CEO and President of Highways to Hedges, a nonprofit focused on environmental justice and community development. She is also president of the Hampton Station Neighborhood Association and board chairman for HHCORE, where she advocates for safety, equity, and economic opportunity.

Her proposed farmers market will connect small-scale farmers with urban communities while elevating Black farmers and other underrepresented growers.

“I want to teach the next generation about farming and how lucrative it can be,” Gant said. “You don’t need hundreds of acres. You can start with one acre or even your backyard.”Gant also noted her involvement in a collective of farmers who supply produce through government-supported programs.

“We operate as a team, and we all benefit,” she said.

Through workshops, speaking engagements, and hands-on training, Gant and her organization continue to educate communities about agriculture and food justice. Her market initiative will emphasize affordability, cultural relevance, and nutrition education.

Her broader work includes creating edible forests in partnership with Soil Born Farms, planting fruit trees directly in neighborhoods to expand food access. As a mentor with the Center of Expertise on Food Justice and Health Equity, Gant remains a leading voice in building sustainable and resilient food systems.

Gant says she welcomes the community to join her in creating a new farmer’s market. 

“Farming is essential to life,” she said. “I want to train as many people as I can to use food and farming as a tool for empowerment, health, and long-term change.”



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