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OP-ED: Items Not on my New Year’s Resolution List

PASADENA JOURNAL — It is typical this time of year to prepare a list of resolutions for the coming year.

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It is typical this time of year to prepare a list of resolutions for the coming year. I believe this goes all the way back to the Garden of Eden when Adam said to Eve, “I think I’ll turn over a new leaf this year.” And so the tradition has come down to us today.

Normally, people will make a list of all the things they will give up during the ensuing year. All kinds of bad habits find their way on the list like smoking, drinking and other nefarious activities. Of course, nobody actually plans to keep his New Year resolutions but the act of writing them down on a piece of paper seems to give a sense of accomplishment to people.

One of the big things on the resolution list has to do with diet and losing weight during the coming year. I have often wondered why this seems to be number one on most of those New Year resolution list. Even Yours Truly has succumbed in years past to attend this resolution on his list.

This year I discovered why that is so high on people’s list. It begins with Halloween and all of the candy that is consumed. Now, there is a purpose behind all of this. And it is only recently that I have put it all together. And to my loyal reading fans (both of you) I would share with you the wisdom of my muse.

The reason it starts with Halloween candy is that candy is sweet. This sweet serves to prime the pump, so to speak, for the eating frenzy that is about to begin. Approximately 3 weeks following the Halloween candy blowout comes Thanksgiving.

When our forefathers did a Thanksgiving dinner, they had to chase the turkey down and kill it themselves. Following that, they had to pluck the feathers, clean the turkey, stuff it and get it ready for roasting. All of this activity burned up all the calories from the Halloween candy frenzy.

Now, all we do is pop it into an oven and the most activity we have is bending our elbows to see how fast we can get the turkey from the plate into our mouth. Even though this activity is quite strenuous it actually burns no calories whatsoever in the process.

If it was just the turkey it would not be so bad, but nobody can eat turkey without all the culinary accoutrements. Roast turkey without a generous slice of pumpkin pie is the closest thing to blasphemy that I know.

No sooner has the Thanksgiving dinner settled in our stomach, it is Christmas time, and all of the parties associated with Christmas. Nobody can refuse a Christmas party with all the delicacies that had been so meticulously prepared. When I go to a party, I think it rather rude not to indulge in the party snacks.

I like to join organizations right around October keeping a sharp eye out for the annual Christmas party. Soon after the New Year, I dropped out of that organization. Call me a slacker, if you wish, but in my book, the Christmas party is worth the subterfuge.

Then there is the marvelous family Christmas dinner. Need I say more?

So we come to New Year’s Eve. By this time, everybody has eaten so much that hardly anybody can take another bite. Not only that, but many people feel guilty for eating so much during the holiday season. Others, like me, are made to feel guilty for eating so much during the holiday season.

To deal with this sense of guilt many people make a New Year’s resolution to go on a diet during the coming year.

Many years ago around this time of the year, I made a drastic tactical error. It had been a particularly good holiday season with many parties and Christmas dinners. I was feeling rather expansive at the time and sighed deeply and said, “After all that eating I should go on a diet.”

Quick as a wink the Gracious Mistress of the Parsonage took that as a cue and responded, “I think that’s an excellent idea. That will be your New Year’s resolution for the coming year.”

And thus it was.

I quickly learned that such resolutions come with a great deal of superfluous supervision. Every time I turned around my wife said, “How is your diet coming?” Of course, she knows exactly how it is coming because she is the one who was supervising this aspect of my life.

When going out to eat at a restaurant she was most helpful in supervising my ordering by observing, “You can’t order that because it’s not in your diet.”

There are many things that will not show up on my New Year’s resolution list and the number one item that will not be there is dieting. Gone from my vocabulary are such phrases as, “Boy, I’ve eaten too much tonight.” Or, “After eating like this I should go on a diet.”

I am not sure God is quite as concerned about my eating habits as other people are. I like what David writes in the 23rd Psalm. “Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over” (Psalms 23:5).

When God sets the table, he expects me to feast, and I do not anticipate disappointing Him.

[The Rev. James L. Snyder is pastor of the Family of God Fellowship, 1471 Pine Road, Ocala, FL 34472. He lives with the Gracious Mistress of the Parsonage in Silver Springs Shores. Call him at 352-687-4240 or e-mail jamessnyder2@att.net. The church web site is www.whatafellowship.com.]

This article originally appeared in the Pasadena Journal.

Dr. James L. Snyder

Activism

Oakland Post: Week of March 18 – 24, 2026

The printed Weekly Edition of the Oakland Post: Week of March 18 – 24, 2026

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Financial Wellness and Mental Health: Managing Money Stress in College 

While everyone’s financial situation is unique, several common sources of stress have the potential to strain your financial health. These include financial and economic uncertainty, existing debts, unexpected expenses, and mental or physical health changes. Financial stress may differ from situation to situation, but understanding the factors contributing to yours may help you begin to craft a plan for your unique circumstances. 

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Sponsored by JPMorganChase

As a college student, managing financial responsibilities can be stressful.

If you’ve found yourself staying up late thinking about your finances or just feeling anxious overall about your financial future, you’re not alone. In one survey, 78% of college students who reported financial stress had negative impacts on their mental health, and 59% considered dropping out. While finances can impact overall stress, taking steps to manage your finances can support your mental, emotional and physical well-being.

When it comes to money, the sources of stress may look different for each student, but identifying the underlying causes and setting goals accordingly may help you feel more confident about your financial future.

Consider these strategies to help improve your financial wellness and reduce stress.

Understand what causes financial stress

While everyone’s financial situation is unique, several common sources of stress have the potential to strain your financial health. These include financial and economic uncertainty, existing debts, unexpected expenses, and mental or physical health changes. Financial stress may differ from situation to situation, but understanding the factors contributing to yours may help you begin to craft a plan for your unique circumstances.

2. Determine your financial priorities

Start by reflecting on your financial priorities. For students this often includes paying for school or paying off student loans, studying abroad, saving for spring break, building an emergency fund, paying down credit card debt or buying a car. Name the milestones that are most important to you, and plan accordingly.

3. Create a plan and stick to it

While setting actionable goals starts you on the journey to better financial health, it’s essential to craft a plan to follow through. Identifying and committing to a savings plan may give you a greater sense of control over your finances, which may help reduce your stress. Creating and sticking to a budget allows you to better track where your money is going so you may spend less and save more.

4. Pay down debt

Many students have some form of debt and want to make progress toward reducing their debt obligations. One option is the debt avalanche method, which focuses on paying off your debt with the highest interest rate first, then moving on to the debt with the next-highest interest rate. Another is the debt snowball method, which builds momentum by paying off your smallest debt balance, and then working your way up to the largest amounts.

5. Build your financial resilience

Some financial stress may be inevitable, but building financial resilience may allow you to overcome obstacles more easily. The more you learn about managing your money, for instance, the more prepared you’ll feel if the unexpected happens. Growing your emergency savings also may increase resilience since you’ll be more financially prepared to cover unexpected expenses or pay your living expenses.

6. Seek help and support 

Many colleges have resources to help students experiencing financial stress, like financial literacy courses or funds that provide some assistance for students in need. Talk to your admissions counselor or advisor about your concerns, and they can direct you to sources of support. Your school’s counseling center can also be a great resource for mental health assistance if you’re struggling with financial stress.

The bottom line

Financial stress can affect college students’ health and wellbeing, but it doesn’t have to derail your dreams. Setting smart financial goals and developing simple plans to achieve them may help ease your stress. Revisit and adjust your plan as needed to ensure it continues to work for you, and seek additional support on campus as needed to help keep you on track.

 JPMorgan Chase Bank, N.A. Member FDIC

© 2026 JPMorgan Chase & Co.

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Oakland Post: Week of March 11 -17, 2026

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