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Gettin’ & Stayin’ on the Good Foot in 2024 With Kra Food Flow

In a world where nutrition advice is constantly conflicting and overwhelming, we are often left confused. Trendy diet fads, outdated guidelines like “eat 6 servings of grains,” and misleading labels that read “0 grams trans fat,” but may be up to 0.5 grams of trans fat in reality, make it challenging to navigate the truth. This misinformation is often driven by “food dealers” consumed with making a profit rather than health, which leads to considerable health problems. But there’s a better way. What if you could tap into a more genuine, time-tested source for your diet? An ancient and groundbreaking ancestral approach?

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nanaama raine, MS, RD
nanaama raine, MS, RD

By nanaama raine, MS, RD

Do you know who understands your diet best? It’s not who you think!

In a world where nutrition advice is constantly conflicting and overwhelming, we are often left confused. Trendy diet fads, outdated guidelines like “eat 6 servings of grains,” and misleading labels that read “0 grams trans fat,” but may be up to 0.5 grams of trans fat in reality, make it challenging to navigate the truth. This misinformation is often driven by “food dealers” consumed with making a profit rather than health, which leads to considerable health problems.

But there’s a better way. What if you could tap into a more genuine, time-tested source for your diet? An ancient and groundbreaking ancestral approach?

Meet your ‘kra’.

Kra: Your Inner Nutritionist

Your ‘kra’ acts as your inner health expert, deeply attuned to what your body genuinely needs. It’s a holistic approach, perfectly aligning with who you are and your life’s purpose. Connecting with your kra is deeply personal and a unique experience for each individual that involves learning to recognize and trust signals (communication) your body and mind (and spirit) send you.

It might be an inner voice, vivid mental images, or sensations in different parts of your body, like your belly, feet, hands, forehead, chest or throat. For me, it comes as sensations in my throat, gut, or even as a radiant feeling that flows through me. Pay attention to how certain foods make you feel – energized or sluggish? These consistent signals clearly tell you your kra’s likes/dislikes regarding food. In embracing and synchronizing with your Kra Food Flow, you navigate your nutritional path with clarity, confidence and wisdom.

Kra Food Flow: Ancestral Wisdom

Kra Food Flow is an ancient, transformative way of eating, rooted in African traditions. It’s about following your inner guidance to determine what, when, and how to eat for your unique being. This journey connects you with your ancestral energy, brings peace of mind/clarity in thinking, and guides you to your ‘kra weight’, a state where your body and spirit are at their strongest and most vibrant.

My Journey with Kra Food Flow

Through my extensive study and practice as a dietitian, I’ve discovered that while functional nutrition is a closer approach to personalized diet, it’s your own kra that holds the real key to true harmony. My personal experience during pregnancy, gaining and naturally losing 70 pounds, shows how effective Kra Food Flow is. This approach is life-changing, not just for me, but for many indigenous communities in West Africa and the Bay Area.

Water: Your First Step

Begin your journey with a simple yet powerful step – water. Spiritually, water is a bridge to connect with your kra. It’s also often the first signal, a call for hydration that your body and kra need.

As you drink water, observe how your body and mind respond. Feeling satisfied, hydrated, and clear in your mind are clear indications from your kra. When you practice being mindful and attentive to your body’s hydration needs, you can start understanding and responding to your kra’s subtle cues for food.

Join the Movement

This year, commit to aligning with your Kra Food Flow, starting with the important act of drinking water. Aim for at least half your body weight in ounces of water each day. For instance, if you weigh 170 pounds, that’s about 85 ounces of water per day.

Visit www.flowfolx.com to join the movement and take the pledge. Get yourself a large water bottle and own your flow by sipping water throughout the day easier. Let’s awaken the powerful ancestral energy within you and illuminate our minds, bodies, and spirits.

The Association of Black Psychologists (ABPsi) Bay Area Chapter is committed to providing the Post Newspaper readership with monthly discussions about critical issues in Black Mental Health. The ABPsi-Bay Area Chapter is a healing resource. Readers are welcome to join us at our monthly chapter meetings every 3rd Saturday via Zoom. We can be contacted at bayareaabpsi@gmail.com.

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Activism

Oakland Post: Week of April 24 – 30, 2024

The printed Weekly Edition of the Oakland Post: Week of April 24 – 30, 2024

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Alameda County

DA Pamela Price Stands by Mom Who Lost Son to Gun Violence in Oakland

Last week, The Post published a photo showing Alameda County District Attorney Pamela Price with Carol Jones, whose son, Patrick DeMarco Scott, was gunned down by an unknown assailant in 2018.

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District Attorney Pamela Price with Carol Jones
District Attorney Pamela Price with Carol Jones

Publisher’s note: Last week, The Post published a photo showing Alameda County District Attorney Pamela Price with Carol Jones, whose son, Patrick DeMarco Scott, was gunned down by an unknown assailant in 2018. The photo was too small for readers to see where the women were and what they were doing.  Here we show Price and Jones as they complete a walk in memory of Scott. For more information and to contribute, please contact Carol Jones at 510-978-5517 at morefoundation.help@gmail.com. Courtesy photo.

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Bay Area

State Controller Malia Cohen Keynote Speaker at S.F. Wealth Conference

California State Controller Malia Cohen delivered the keynote speech to over 50 business women at the Black Wealth Brunch held on March 28 at the War Memorial and Performing Arts Center at 301 Van Ness Ave. in San Francisco. The Enterprising Women Networking SF Chapter of the American Business Women’s Association (ABWA) hosted the Green Room event to launch its platform designed to close the racial wealth gap in Black and Brown communities.

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American Business Women’s Association Vice President Velma Landers, left, with California State Controller Malia Cohen (center), and ABWA President LaRonda Smith at the Enterprising Women Networking SF Chapter of the ABWA at the Black Wealth Brunch.
American Business Women’s Association Vice President Velma Landers, left, with California State Controller Malia Cohen (center), and ABWA President LaRonda Smith at the Enterprising Women Networking SF Chapter of the ABWA at the Black Wealth Brunch.

By Carla Thomas

California State Controller Malia Cohen delivered the keynote speech to over 50 business women at the Black Wealth Brunch held on March 28 at the War Memorial and Performing Arts Center at 301 Van Ness Ave. in San Francisco.

The Enterprising Women Networking SF Chapter of the American Business Women’s Association (ABWA) hosted the Green Room event to launch its platform designed to close the racial wealth gap in Black and Brown communities.

“Our goal is to educate Black and Brown families in the masses about financial wellness, wealth building, and how to protect and preserve wealth,” said ABWA San Francisco Chapter President LaRonda Smith.

ABWA’s mission is to bring together businesswomen of diverse occupations and provide opportunities for them to help themselves and others grow personally and professionally through leadership, education, networking support, and national recognition.

“This day is about recognizing influential women, hearing from an accomplished woman as our keynote speaker and allowing women to come together as powerful people,” said ABWA SF Chapter Vice President Velma Landers.

More than 60 attendees dined on the culinary delights of Chef Sharon Lee of The Spot catering, which included a full soul food brunch of skewered shrimp, chicken, blackened salmon, and mac and cheese.

Cohen discussed the many economic disparities women and people of color face. From pay equity to financial literacy, Cohen shared not only statistics, but was excited about a new solution in motion which entailed partnering with Californians for Financial Education.

“I want everyone to reach their full potential,” she said. “Just a few weeks ago in Sacramento, I partnered with an organization, Californians for Financial Education.

“We gathered 990 signatures and submitted it to the [California] Secretary of State to get an initiative on the ballot that guarantees personal finance courses for every public school kid in the state of California.

“Every California student deserves an equal opportunity to learn about filing taxes, interest rates, budgets, and understanding the impact of credit scores. The way we begin to do that is to teach it,” Cohen said.

By equipping students with information, Cohen hopes to close the financial wealth gap, and give everyone an opportunity to reach their full financial potential. “They have to first be equipped with the information and education is the key. Then all we need are opportunities to step into spaces and places of power.”

Cohen went on to share that in her own upbringing, she was not guided on financial principles that could jump start her finances. “Communities of color don’t have the same information and I don’t know about you, but I did not grow up listening to my parents discussing their assets, their investments, and diversifying their portfolio. This is the kind of nomenclature and language we are trying to introduce to our future generations so we can pivot from a life of poverty so we can pivot away and never return to poverty.”

Cohen urged audience members to pass the initiative on the November 2024 ballot.

“When we come together as women, uplift women, and support women, we all win. By networking and learning together, we can continue to build generational wealth,” said Landers. “Passing a powerful initiative will ensure the next generation of California students will be empowered to make more informed financial decisions, decisions that will last them a lifetime.”

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