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Body By James: Fitness Expert Promotes A Healthy Lifestyle

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Ready to burn some fat, lose weight and build lean muscle? Well look no further than James Patterson, founder of Body By James Personal Fitness. Through his Body-Fat Blaster Boot Camp, Patterson wants to transform your physique and life one 30-minute session at a time.

“I want everyone to be fit and healthy,” said Patterson, a former collegiate athlete for Cal State University. “You can change your life by adding just a few good habits,” said Patterson.

At a recent Kwanzaa celebration at Bobby Hutton Park formerly, known as DeFremery Park, in Oakland, Patterson had participants step on a scale to determine their weight. He then added their age and weight into a gadget that he requested participants hold while extending their arms. Within seconds the gadget then calculated the body mass and fat percentages.

The gadget happened to be a BMI calculator used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.

Some were alarmed to find out that nearly 50% of their body was composed of fat.
For each participant Patterson, offered encouragement and support while presenting training sessions available to people visiting his health booth.

To manually determine your BMI, divide your weight in kilograms by your height in meters. You then divide the answer by your height again to get your BMI.

By exercising and optimizing one’s body weight Patterson says people will experience fewer joint and muscle pains, an increase in energy and an improvement in the regulation of body fluids. Lower blood pressure, a reduced burden on the heart and circulatory system and improved sleeping patterns can also be experienced. Exercise and good eating habits will also cause reductions in blood triglycerides, blood glucose and lowers the risk of developing type 2 diabetes. Healthy habits will also reduce the risk of heart disease and certain cancers.

Patterson said being a student-athlete prepared him for a healthy lifestyle.

“Our coaches wanted us to perform at a high level and would encourage us to exercise and eat right,” said Patterson.

Headquartered in the Richmond / San Pablo area, Patterson has designed a training program that will maximize the muscles and provide a good cardio workout.

Over a dozen testimonials posted on his website describe Patterson as compassionate, professional and supportive. Many are experiencing a personal trainer for the first time and/or recuperating from surgery of an injury and thank Patterson for his encouragement.

“I’ve always tried to create a fun family atmosphere and provide a healthy dose of tough love with a smile,” he said.
Patterson says he’ll provide participants with all the tools they need.

“Our training program is simple. We’ll give you awesome 30-minute workouts, off-day workout videos, personal nutrition programs and access to our private Facebook page. Just show up, follow the program and before you know it you’ll find yourself shopping for sexy dresses and new heels.”

For those ready to jump start their year with exercise, participants can schedule a consultation and join one of several classes given by Patterson and his team of ten trainers.

Body By James Boot Camp location and schedules are as follows:

MORNING SESSIONS at Pulse Fitness Studio
12545 B San Pablo Ave. Richmond, CA 94805 (near San Pablo Ave and Solano),
Monday – Friday 5:00 a.m., 5:30 a.m., 6:00 a.m., 6:30 a.m., 7:00 a.m.

EVENING SESSIONS at Spectrum Schools
16330 San Pablo Ave, San Pablo, CA 94806
Monday – Thursday 6:30pm, 7pm, 7:30pm

For more information, visit www.BodyByJamesPersonalFitness.com, email bodybyjamesinfo@gmail.com or call 510-313-5131.

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Business

Newsom Signs Addictive Social Media Law to Protect Kids

Newsom said California’s approach focuses on the features that can encourage excessive social media use rather than taking the broader step of banning teenagers from the platforms altogether. He contrasted the measure with restrictions adopted in Australia and Malaysia that prevent teenagers from accessing social media or creating accounts.

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Gov. Gavin Newsom has signed a new California law targeting addictive social media features that can keep children scrolling, giving the state new authority to restrict how platforms engage young users.

AB 1709, authored by Assemblymember Josh Lowenthal (D-Long Beach) prohibits social media companies from giving children under 16 access to personalized feeds, including “For You” pages, as well as other features designed to maximize screen time, such as infinite scrolling and video autoplay.

The law does not prevent children under 16 from using social media. Instead, platforms must deactivate the covered features for those users.

“This is about actually addressing the problem, the scrolling, the algorithms,” Newsom said Sept. 10 during a bill-signing event in the San Francisco Bay Area.

Newsom said California’s approach focuses on the features that can encourage excessive social media use rather than taking the broader step of banning teenagers from the platforms altogether. He contrasted the measure with restrictions adopted in Australia and Malaysia that prevent teenagers from accessing social media or creating accounts. 

The law comes amid growing concerns about the impact of social media on children’s mental health and well-being. California lawmakers have increasingly focused on the design and business practices of technology platforms as part of efforts to protect young users.

AB 1709 is one of 13 youth online safety and privacy laws Newsom signed Sept.10. The package also includes measures regulating AI chatbots, increasing potential penalties for technology companies and establishing additional protections for children using digital services.

Lowenthal said the new rules represent a shift toward greater accountability for technology companies.

“We want oversight. We want accountability. We’re done asking nicely, and we’re demanding that there is a duty of care across these platforms — a duty that puts the wellness of our children ahead of profits,” Lowenthal said.

The law builds on California’s broader effort to regulate children’s online experiences. A separate law, AB 1043, will require users to provide their birth dates when setting up new phones or laptops beginning in January, with device manufacturers required to share users’ ages with apps.

Some youth online safety advocates have supported AB 1709 as a more targeted alternative to outright social media bans. Others have warned that the restrictions could make it harder for some LGBTQ+ young people to find support online and questioned how effectively age requirements can be enforced.

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On Your November Ballot: Prop 38 Would Allocate $8.4 Billion to Immunology and Immunotherapy Funding

“Yes on 38”, with the tagline “Californians for Life-Saving Immunology Research and Cures,” is leading the campaign for the support side of the proposition.

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California voters will decide in November whether Proposition (Prop) 38 should authorize substantial state funding for immunology and immunotherapy research.

The initiative would fund immunology and immunotherapy research aimed at harnessing the body’s immune system to develop new treatments, medical procedures and potential cures for diseases such as cancer, Alzheimer’s disease and heart disease.

More specifically, Prop 38, titled the Immunology and Immunotherapy Research Funding Initiative, is split into three main components that would go into effect if passed.

First, the initiative would authorize the state to issue $8.4 billion in general obligation bonds to support immunology and immunotherapy research. At least half of the bond proceeds, or $4.2 billion, would be dedicated exclusively to research.

Additionally, Prop 38 would make it mandatory for the state to enter into an agreement with a qualified nonprofit institute focused and dedicated to researching immunology and immunotherapy within 90 days of the initiative’s effective date. The research institute must be affiliated with the University of California. 

The third component mandates that the remaining bond revenue must be directed to California-based public and nonprofit medical institutions through a peer-reviewed grant process.  

“Yes on 38”, with the tagline “Californians for Life-Saving Immunology Research and Cures,” is leading the campaign for the support side of the proposition. 

Along with the campaign, organizations that have publicly supported the ballot initiative include the California Democratic Party, The ALS Association, Alzheimer’s treatment and advocacy organizations, California Black Health Network, Parkinson Association of Northern California and Reform California among others.

“California has an opportunity to accelerate lifesaving medical breakthroughs. Immunotherapies work differently than traditional treatments. Instead of attacking cells directly, they empower the body’s own immune system to recognize and stop disease. Today, these therapies are already treating certain cancers and chronic conditions — and researchers continue to expand what’s possible. This initiative invests in proven science so cures can move from the lab to patients faster,” said the campaign.

No on Proposition 38 is leading the campaign against the measure, with support from the League of Women Voters of California. Opponents argue that California cannot afford to assume $8.4 billion in debt for medical research that may not produce definitive results. They also object to directing more than half of the bond proceeds — $4.2 billion — to a single qualifying nonprofit research institute, arguing that funding decisions of this magnitude should be made through the state’s regular budget process.

“Medical research can save lives, but Prop 38 is the wrong way to fund it. It would authorize $8.4 billion in borrowing for immunology and immunotherapy research and require the state to make $500 million to $600 million in annual debt payments for about 20 years. Those payments would come from the General Fund, which also pays for schools, health care, and other public services,” the League of Women Voters of California said.

A “yes” vote would authorize $8.4 billion in state bonds to fund immunology and immunotherapy medical research.

A “no” vote would reject the proposed bond funding.

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Community

Asm. Isaac Bryan’s Bill Banning California Police From ICE Side Jobs Reaches Newsom’s Desk

The legislation comes as ICE ramps up efforts to recruit law enforcement personnel under the Trump administration. Bryan said the federal agency is offering financial incentives to attract officers, raising concerns about the impact on local law enforcement agencies and the communities they serve.

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Assemblymember Isaac Bryan (D-Ladera Heights)

A bill by California Assemblymember Isaac Bryan (D-Ladera Heights) that would prevent state and local police officers from taking second jobs with federal immigration enforcement agencies is headed to Gov. Gavin Newsom after clearing the Legislature.

AB 1537 would bar California peace officers from accepting secondary employment related to immigration enforcement, including work with U.S. Immigration and Customs Enforcement (ICE). The measure also would require officers to report offers for immigration enforcement-related outside employment to their employing agencies.

The legislation comes as ICE ramps up efforts to recruit law enforcement personnel under the Trump administration. Bryan said the federal agency is offering financial incentives to attract officers, raising concerns about the impact on local law enforcement agencies and the communities they serve.

“They are trying to recruit our law enforcement personnel. They are offering these insane bonuses,” Bryan said.

Bryan said he is particularly concerned about efforts to recruit experienced law enforcement personnel while questions have been raised about ICE’s hiring standards.

“They want better skilled, better trained folks because their untrained and uneducated goons go through a very low threshold,” Bryan added.

The legislation would create consequences for California officers who violate its restrictions. Officers who fail to report offers of secondary employment related to immigration enforcement could face decertification as peace officers in California.

Bryan has framed the bill as a measure to establish boundaries between local law enforcement and federal immigration enforcement, particularly as immigration enforcement has become a major source of conflict between the Trump administration and California.

“This is a rogue agency that is harming the American people,” said Bryan. “It should be abolished, but in the meantime, we’ve got to do everything we can to put guardrails around our communities and protect our neighbors.”

AB 1537 previously received approval from the Assembly Public Safety Committee in March before advancing through the Legislature. The bill now awaits Newsom’s decision. The Governor can sign it into law, veto it or allow it to become law without his signature.

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