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Bodden Foundation to Address Mental Health

THE AFRO — Former NFL defensive back and Prince George’s County native Leigh Bodden knows all too well about dealing with pain and putting on a brave face.  Most of Bodden’s contemporaries hid behind the mask on the field and in the locker room, as it was recognized as a sign of weakness if there were moments of vulnerability that exposed mental health issues.

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By Mark F. Gray

Former NFL defensive back and Prince George’s County native Leigh Bodden knows all too well about dealing with pain and putting on a brave face.  Most of Bodden’s contemporaries hid behind the mask on the field and in the locker room, as it was recognized as a sign of weakness if there were moments of vulnerability that exposed mental health issues.

Bodden has also seen how the effects of not dealing with mental health issues can have fatal consequences.  So as he did during his eight-year pro football career, he’s attacking the unspoken killer of so many people in his community head on.

The Leigh Bodden Foundation in partnership with Lauryn’s Law, is collaborating to raise awareness about the causes of suicide and mental illness in Maryland.  It will kickoff during a charity kickball game August 4 at Bowie Baysox Stadium. A group of local celebrities and former professional athletes will compete following the Baltimore Orioles Minor League affiliate’s game.  Their goal is to address these very personal issues that plague so many Americans and raise money to help those who have been affected.

“There are stresses in life that affect people in different ways,” Bodden told the AFRO.  “People need to understand when they need to talk to someone about their problems they shouldn’t be ashamed.  Suicide is not like cancer or HIV, its a silent killer.”

Bodden personally understands the devastation of mental health issues leading to suicide.  When he played for the New England Patriots, two of his former teammates would ultimately take their lives prematurely.  He recalls how Hall of Fame linebacker Junior Seau was one of the most gregarious and fun loving players in the locker room.  However, after he retired his life spiraled downward to the point where he committed suicide by shooting himself in the chest in 2012.

Former Patriots tight end Aaron Hernandez also led a destructive life, which ended his career as he appeared to be on the cusp of greatness.  After signing a massive free agent contract he was convicted of killing Odin Lloyd and sentenced to life in prison in a well publicized case. He also ended his life by committing suicide while in jail.

Those deaths were attributed to chronic traumatic encephalopathy

known as CTE. CTE is a degenerative brain disease that has been linked to repeated hits to the head and is common in former NFL players who have taken their lives.  The onset of CTE developed because of brain damage that began while Seau and Hernandez were playing football.

However, the game changer for Bodden was the death of his best friend Barry who committed suicide after struggling with personal issues that he never talked about.  Barry never opened up about the feelings that were beneath the surface after he had been bullied. Bodden still recounts how he could have been an ear to listen for his fallen friend.

To honor that relationship, “Barry’s Game” is what the charity kickball game will be known as, and it also served as the impetus for his foundation to partner with Lauryn’s Law.  Lauryn’s Law requires that school counselors receive proper training to spot warning signs of mental illness, trauma, violence or substance abuse.

The law was passed in 2013 after Lauryn Santiago took her own life at 15 years-old. In the months leading up to Lauryn’s death, her mother Linda Diaz, was aware that her child was facing difficulty at school. Lauryn’s mother reached out to the school and asked for the counselor to set up a meeting with Lauryn about being bullied but it was too late.

This article originally appeared in The Afro

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Community

Attorney General Bonta, CARB Seek to Defend Rule Limiting Warehouse Pollution in Disadvantaged Los Angeles and Inland Empire Communities

In recent years, the proliferation of e-commerce and rising consumer expectations of rapid shipping have contributed to a boom in warehouse development, particularly in Los Angeles and the Inland Empire. 

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Pipelines leading to an oil refinery

California Attorney General Rob Bonta and the California Air Resources Board (CARB) filed a motion  on Wednesday to intervene in support of South Coast Air Quality Management District’s (Air District) rule requiring warehouses to reduce emissions from heavy sources of on-road pollution that visit those warehouses.

The Air District’s rule regulates these “indirect sources” by requiring owners and operators of some of the largest warehouses in the state to take direct action to mitigate their emissions.   This will reduce air pollution in Los Angeles and the Inland Empire, help California meet state and federal air quality standards, improve the health of our communities, and promote environmental justice.

Last month, the California Trucking Association filed a lawsuit challenging the rule as outside the scope of the Air District’s authority, pre-empted by federal law, and an unlawful tax. In defending the rule, Attorney General Bonta and CARB expect to argue that these claims are meritless and that state and federal law supports the Air District’s authority to adopt the Indirect Source Rule.

“California has long been a pioneer in the fight against climate change – and the Air District’s rule limiting warehouse pollution is no exception,” said Bonta. “The fact is: environmental justice and economic development are not mutually exclusive. There is no binary choice here. The Air District’s Indirect Source Rule will have tremendous benefits for those communities hardest hit by pollution, at a relatively low cost to industry.”

“This is an environmental justice and public health issue,” said CARB Chair Liane M. Randolph. “The communities around these huge warehouse facilities have suffered for years from the effects of businesses and freight haulers who have all but ignored the community impacts of their enterprises. This Indirect Source Rule simply requires them to be much better neighbors. The rule is also part and parcel of local clean air plans developed under Assembly Bill 617 with CARB and South Coast staff, local residents, local businesses and other stakeholders to clean the air in and around these high-traffic routes and locations.”

In recent years, the proliferation of e-commerce and rising consumer expectations of rapid shipping have contributed to a boom in warehouse development, particularly in Los Angeles and the Inland Empire.

The COVID-19 pandemic has accelerated this trend, as consumers have shifted away from in-person retail shopping. Unfortunately, the distribution of warehouse facilities — and resulting pollution — has occurred primarily in low-income communities and communities of color.

Once a new warehouse is built, the facilities and their associated activities, such as truck traffic, can cause a variety of negative impacts affecting public health. For example, diesel trucks visiting warehouses are substantial sources of nitrogen oxide — a primary precursor to smog formation that has been linked to respiratory problems like asthma, bronchitis, and lung irritation — and diesel particulate matter — a contributor to cancer, heart disease, respiratory illnesses, and premature death.

The Air District’s Indirect Source Rule requires existing and new warehouse facilities larger than 100,000 square feet to select from a menu of emissions-reducing activities, such as purchasing zero-emission vehicles, installing air filtration systems in nearby residences, and constructing rooftop solar panels.

A copy of the motion is available here.

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Advice

Commentary: Tips for Staying Safe (Emotionally) as Pandemic Drags On

The ongoing COVID-19 pandemic and the Delta variant have fundamentally changed many of our lives, the way we live and the manner in which we interact with each other, and how we live, work and play together.   

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Many of us are tired, stressed and impatient having to live our lives under this seemingly never-ending pandemic. 

In early spring, many of us were hopeful that COVID-19 was coming to an end.  We began making plans for the summer, from visiting family and friends to attending concerts, plays, planning for vacations and special milestones, and basically “just returning to normal life activities.”  

However, as life would have it, the Delta variant appeared. We were again confronted with the inability to control most aspects of our lives.  In fact, most recently, scientists have purported that we may expect additional variants for years to come.

According to the California Department of Public Health, in February 2021, only 2% of Black Californians were vaccinated. However, as of October 5, 4.2 % of all Black Californians have received at least one dose of vaccine. Representing about 6 % of California’s overall population, we as a community remain behind on our vaccination rate.   

The ongoing COVID-19 pandemic and the Delta variant have fundamentally changed many of our lives, the way we live and the manner in which we interact with each other, and how we live, work and play together.   

This pandemic has reinforced that there are so many aspects of our lives that we cannot control. And anytime we cannot control our lives and/or our environment, we tend to feel helpless which leads to anxiety and possibly depression.  

So, what can a person do, when life does not go as you planned and are impatient for this pandemic to end?  Here are some tips that have been recommended by the experts:

  1. I know this might sound cliché, but recognizing and understanding your feelings, whether you are sad, angry, stressed, or frightened. Accept, do not negate, how you feel.  
  2. The ability to bounce back and adapt to difficult situations is crucial to wellness.  You have to believe in yourself, your ability to be strong and to try your best – relying on various proven self-care methods — to stay positive.
  3. Try having an attitude of gratitude.  Think about just a few little things or events that are going well in your life daily and in the life of your family and friends.
  4. When you feel overwhelmed…. just breathe…Yes, literally, just breathe in through your nose, hold it and exhale through your mouth a few times or meditate by remembering a verse, phrase, poem, or visualizing a tranquil place for just a few seconds. Still yourself.   
  5. Look back on the good times that you have had and treasure those memories.
  6. Plan a reasonably safe event you can look forward to in the near future that will bring you joy or fulfillment. 
  7. Stop thinking negative.  It’s difficult when life feels as if it’s spiraling out of control but find ways to prove that your negative thoughts are either wrong or that the sky will not fall.  Remind yourself that life and circumstances can and do change.  Turn those negative thoughts into positive affirmations.  Have faith and confidence. 
  8. With so many things going on that are out of our control and often make us feel helpless, focus on what you CAN control in your life.  
  1. Take care of yourself. Exercise, even walking 20 minutes a day, eating healthy, sleep on a regular schedule, turn off electronic devises at least one hour before bed, avoid alcohol and substance use, especially before bedtime, connect with community or faith-based organizations, and/or reach out to your local mental health provider, employee assistance program.

Lenore A. Tate, Ph.D., is a licensed psychologist in private practice in Sacramento, California. She specializes in neuropsychology, behavioral health and geriatrics.

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Community

Social Security Benefits Will See Largest Jump in Nearly Forty Years

An average couple’s benefits would increase by $154 to $2,753 per month in 2022.

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Millions of retirees on Social Security will see a 5.9% jump in their benefits next year, the largest cost-of-living adjustment 9 (COLA) in the last 39 years.

The increase comes in the wake of deepening inflation as the economy continues to be impacted by the ongoing COVID-19 pandemic.

The increase will mean about $92 a month for an average retiree, according to estimates by the Social Security Administration.  Increases over the 10 years averaged t 1.65% a year.

An average couple’s benefits would increase by $154 to $2,753 per month in 2022.

This Social Security adjustment will affect 1 in 5 Americans., a total of nearly 70 million people.

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