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Arts and Culture

Tips for Summertime Mind, Body, and Spirit Wellness

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Grand Rising Children of My Ancestors:

As the gray rainy days of winter make way for the warm sunny days of summer, it is an especially optimal time for African people to get outside in the sun and turn our attention to nourishing ourselves with activities that uplift the mind, body, and spirit.

What we pay attention to grows, so let’s make summer a time to pay loving attention to our minds, bodies, and spirits. Let’s feed ourselves with generous amounts of joy, bliss and laughter! This approach is consistent with the theory of Optimal Psychology, developed by Dr. Linda James Myers, a member of the Association of Black Psychologists. Dr. Myers teaches us that with deliberate attention we can reclaim our spiritual identity, build our internal strength to navigate life’s challenges, and holistically illuminate our minds, bodies, and spirits.

Here are a few recommendations for your summer:

Listen to your Spirit

Sit quietly for a few moments and take a scan of your body, thoughts, feelings, emotions, spirit, and see what arises…What is asking for your attention? What are your desires? What would bring you joy? What would be fun to do? Let your knowing and knowable spirit speak to you.

Know Thyself

Take a trip to Marcus Book Store, the historic independent bookshop opened in the 1960s, specializing in titles by and about Black people. In the bookshop, you will find an array of wonderful titles in every genre to expand your knowledge and understanding of Black people and our journey worldwide. Read the works of Asa Hilliard, Bobby Wright, Wade Nobles, Linda James Myers, Kobi Kambon, Frances Cress Welsing, Na’im Akbar, Cheryl Grills, Reginald Jones, Marcia Sutherland, Bruce Bynum and other Black mental health experts. Invite a friend or a young person in your life along for the journey to the Oakland store at 3900 Martin Luther King Way, just around the corner from the MacArthur BART station..

Dance

Dancing feeds our zest for life. Put on music and have a dance date with yourself and the people you live with. Drop into a Capoeira class, Congolese dance, or take on Orisha dance class with EMESE Sunday afternoons at Malonga Casquelord Center of the Arts  at 1428 Alice Street, Oakland. Classes for youth and adults can be found on their website: www.mccatheater.com.

Go Outside

Walk the 3.4 miles of Lake Merritt with a friend or family member. It is surrounded by parkland, neighborhoods, eateries, and coffee shops. Stop for a smoothie or pack a blanket/lunch/music instruments (drum/guitar/shakers), and join your neighbors who are at the Lake relaxing. Take advantage of our many regional parks and let the earth and trees ground and settle you. Sit quietly in the greens and woods. Charge up your mind, body, and spirit by sitting in the sun. Breathe deeply, say a prayer, and release your stress.

Meditation and Prayer

Take time to be still and relax. Turn off the electronics and enjoy silence if just for a few minutes. Periods of deep relaxation lowers blood pressure, supports our rest, and metabolizes stress. Connecting to our Higher Power in prayer helps us to remember that we are spiritual beings and have divine assistance to make it through the trials of life.

Get a Check-Up

Summer is a good time to learn your numbers. Blood pressure, glucose, weight, body mass index. Know where you stand and what your body may be asking you to pay attention to.

Get Help

Feeling blue? Facing a difficult life challenge? Seek out the counsel of a Black mental health practitioner who can offer support with thoughts, feelings, needs, and lived experiences as a person of African descent. Contact us at Sankofa Holistic Counseling Services at: www.sankofatherapy.com and 510-433-0244, and find your local Association of Black Psychologists chapter at: www.abpsi.org.

Eat Good Food

Take a trip to a local Farmers Market and get a few fresh items directly from a farm. Take your children and enjoy the samples farmers share. Try a new vegetable or fruit. If you go right before the market closes, there are bound to be sales, bonus bags, and giveaways. EBT is widely accepted. If there is not a market near you, make it a family outing and hop on the bus.

Umoja (Unity)

Through Black Psychology, we know that our health and well-being is never just for ourselves. Use the summertime to support our collective health, especially mental health, and wellness. Practice seeing yourself as the “cause and consequence” of the whole family’s health and well-being. Meditate on the Ubuntu affirmation, “I am because we are” on your walk to Oakland’s annual Umoja (Unity) Festival (“through unity we make vital economic and social progress”) on Saturday, August 17th, at Lowell Park, 1098 12th St. in est Oakland!

Claudius Johnson, is a licensed clinical social worker and CEO of Sanfoka Holistic Counseling Services.

*These monthly articles on Black Mental Health issues are written by members of the Bay Area Chapter of the Association of Black Psychologists (ABPsi-Bay Area). ABPsi-Bay Area is a healing resource and is committed to providing the Post Newspaper readership with monthly discussions about critical issues in Black Mental Health. We can be contacted at (bayareaabpsi@gmail.com) and readers are welcome to join with us at our monthly chapter and board meeting, every third Saturday at the West Oakland Youth Center from 10:00 a.m. – 12 p.m.

Arts and Culture

Prescott Circus Theatre Presents Free Summer Performance Series

Now in its 41st year, the Prescott Circus Theatre is a nationally recognized performing arts education program for Oakland youth. The circus offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life.

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Prescott Circus showcase pathways pyramid. Photo courtesy of Prescott Circus.
Prescott Circus showcase pathways pyramid. Photo courtesy of Prescott Circus.

By Post Staff

The Prescott Circus, Oakland’s longest-running youth circus, is returning this summer with its free shows. Join the Prescott Circus’s young stars as they share their joys and talents through stilt-dancing, tumbling, juggling, and more.

At the heart of this one-hour show, which demonstrates teamwork, pride, and joy, are Oakland Unified School District students ages 8 – 17 from more than 10 different schools

Now in its 41st year, the Prescott Circus Theatre is a nationally recognized performing arts education program for Oakland youth. The circus offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life.

This is accomplished through no-cost school and community programs for more than 300 Oakland youth each year. Performing company members from Prescott, where the program began, perform and make appearances at as many as 40 Bay Area events each year.

The summer program is funded in part by Oakland Fund for Children and Youth, California Arts Council, Port of Oakland, and the West Davis & Bergard Foundation.

Performances will be held Tuesday, July 14, 11 a.m. and 1:30 p.m. (ASL interpreted) and Wednesday, July 15, 11 a.m., at the Malonga Casquelourd Center for the Arts, 1428 Alice St., Oakland. For free reservations go to

https://PrescottCircusSummerShows.eventbrite.com

For group reservations for camps, childcare centers, senior centers, go to www.prescottcircus.org

A community show will be held Saturday, July 18, 2 p.m. to 3 p.m., at DeFremery Park,1651 Adeline St., Oakland.

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Activism

50 Years Later, ‘Wake Up Everybody!’ Still Resonates During Black Music

The words of the song, “Wake Up Everybody,” debuted by Harold Melvin & The Blue Notes in 1975, still resonate today as those words are just as relevant more than a half century later.

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iStockphoto.
iStockphoto.

By Hazel Trice Edney, Special to The Post

Hazel Trice Edney

Hazel Trice Edney

“Wake up, everybody, No more sleepin’ in bed

No more backward thinkin’. Time for thinkin’ ahead

The world has changed so very much from what it used to be.

There is so much hatred, war, and poverty. 

The world won’t get no better If we just let it be. 

Naw, naw, naw, naw, naw, naw, naw.

The world won’t get no betterWe gotta change it, yeah– just you and me.”

The words of the song, “Wake Up Everybody,” debuted by Harold Melvin & The Blue Notes in 1975, still resonate today as those words are just as relevant more than a half century later.

In a rare, nearly somber moment, the group’s celebrated lead singer, Teddy Pendergrass, introduced the song on Soul Train, the weekly dance and live performance TV show that aired roughly between 1971 and 2006. Pendergrass told the attentive live audience and thousands watching by television that Wake Up Everybody, the title tune of their most recent album, was intended to inspire people to take action with a goal to change America for the better.

“I’m sure that you will all agree that there are things that need to be done in this country today,” he said. “So, what I’d like for you to do is listen very carefully to see what you can do to lend a hand.”

The song’s appeal worked.

“I played that song over and over and over again because it was a constant warning to keep ourselves prepared for the society that we were living in,” says A. Peter Bailey, then a 37-year-old former aide to Malcolm X.

When “Wake Up Everybody” hit the airwaves, Bailey was working as an associate editor of Ebony Magazine. “It was a call to be aware of what we were dealing with in the country that we lived in, the world we lived in, the neighborhood we lived in, the cities that we lived in,” Bailey said in an interview with the Trice Edney News Wire.

He concluded that during Black Music Month 2026, such songs should be recalled and celebrated as a key to changes for the good across America; especially because such songs successfully encouraged people to deal with the issues that might otherwise denigrate the promises of America, including the promise that “All men are created equal,”as stated in the Declaration of Independence.

“The rhythms and blues expressed our joys, our sorrows and our fears,” Bailey recalls. “It was those songs and the singing of those songs by our people that attracted us to the campaigns for justice.”

With his life inspired by that song and others, Bailey, now 88, went on to establish and teach a Black Press class at Virginia Commonwealth University. Also, he has since written three books, including a memoir, “Witnessing Brother Malcolm X, the Master Teacher,” in which he expounded upon successful principles of social justice, some of which are reflected in “Wake Up Everybody.”

Long before the term “woke” became associated with campaigns for justice, Pendergrass led the song that reverberated across America and still holds deep meaning.

The ‘wake up’ call exhorts teachers to ‘teach a new way,’ doctors to heal elders, and builders to ‘build a new land… we can do it if we all lend a hand.”

The song concludes:

“The world won’t get no better if we just let it be. Naw, naw, naw, naw, naw, naw, naw. The world won’t get no better. We gotta change it, yeah – just you and me.”

Hazel Trice Edney wrote this story as part of a four-part series powered by AARP in commemoration of Black Music Month, June 2026.

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Activism

Inaugural Juneteenth Awards Ceremony Celebrates the Fillmore’s Black History, Leadership and Resilience

Addressing more than 100 Black and Asian attendees, San Francisco Mayor Daniel Lurie stated “San Francisco is reliant on the Black community, and we must invest in this community.”

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District 5 Supervisor Bilal Mahmood, Rev. Dr. Amos Brown, Pastor Emeritus of Third Baptist Church, SF Mayor Daniel Lurie. Photo by Linda Parker Pennington.
District 5 Supervisor Bilal Mahmood, Rev. Dr. Amos Brown, Pastor Emeritus of Third Baptist Church, SF Mayor Daniel Lurie. Photo by Linda Parker Pennington.

By Linda Parker Pennington

The Fillmore Community Ambassadors held its first annual Juneteenth Wesley Johnson White Horse Awards ceremony on June 19 inside the newly reopened Fillmore Heritage Center.

The event featured awards for former San Francisco mayors London Breed and Willie Brown, along with Third Baptist Church Pastor Emeritus, Rev. Dr. Amos Brown.

The Koret Heritage lobby at the newly reopened center at 1330 Fillmore St. held a standing-room-only, culturally diverse and multi-generational audience while the art gallery featured photos of Fillmore community members in action, red Japanese lanterns, art and calligraphy, and Chinese artwork, giving the space a multicultural feel.

Addressing more than 100 Black and Asian attendees, San Francisco Mayor Daniel Lurie stated “San Francisco is reliant on the Black community, and we must invest in this community.”

District 5 Supervisor Bilal Mahmood acknowledged that “the Fillmore community has had a difficult history. Thanks to Rev. Amos Brown’s continuous focus on accountability and resistance, you hold us accountable and continue to inspire us.”

Mahmoud is referring to the Fillmore’s Japanese residents who were forced from their homes and sent to concentration camps during World War II. Black people occupied those homes until the return of their Japanese neighbors and then gave them back, while homes that had been unoccupied were lost. The presence of the Asian community on Juneteenth is a testament to that shared history.

In receiving his honor, Amos Brown elicited a powerful spontaneous call-and-response, where members of San Francisco’s many Black churches proudly shouted out the names: “Bethel AME! Providence Baptist! Jones Memorial! Glide!”

Awards program Master of Ceremonies Shawn Richards of Brothers Against Guns warmly introduced Breed, highlighting her many accomplishments, particularly on “March 16, 2020, when she became the first mayor to shut down a major U.S. city due to COVID-19, saving thousands of lives.”

The audience was captivated by Breed’s emotional speech touching on past traumas, present conditions, and future hopes for the neighborhood where she grew up.

She recalled another trauma of the neighborhood during the City’s redevelopment era in the 1960s, where Black residents were forced to move with a promise of being able to return that was largely unfulfilled.

“We remember when this land was just a field because they bulldozed hundreds of Victorian homes that Black people owned. They built the Fillmore Center, where most Black people can’t afford to live or start their own business. But we are still here.”

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