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Tips for Summertime Mind, Body, and Spirit Wellness

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Grand Rising Children of My Ancestors:

As the gray rainy days of winter make way for the warm sunny days of summer, it is an especially optimal time for African people to get outside in the sun and turn our attention to nourishing ourselves with activities that uplift the mind, body, and spirit.

What we pay attention to grows, so let’s make summer a time to pay loving attention to our minds, bodies, and spirits. Let’s feed ourselves with generous amounts of joy, bliss and laughter! This approach is consistent with the theory of Optimal Psychology, developed by Dr. Linda James Myers, a member of the Association of Black Psychologists. Dr. Myers teaches us that with deliberate attention we can reclaim our spiritual identity, build our internal strength to navigate life’s challenges, and holistically illuminate our minds, bodies, and spirits.

Here are a few recommendations for your summer:

Listen to your Spirit

Sit quietly for a few moments and take a scan of your body, thoughts, feelings, emotions, spirit, and see what arises…What is asking for your attention? What are your desires? What would bring you joy? What would be fun to do? Let your knowing and knowable spirit speak to you.

Know Thyself

Take a trip to Marcus Book Store, the historic independent bookshop opened in the 1960s, specializing in titles by and about Black people. In the bookshop, you will find an array of wonderful titles in every genre to expand your knowledge and understanding of Black people and our journey worldwide. Read the works of Asa Hilliard, Bobby Wright, Wade Nobles, Linda James Myers, Kobi Kambon, Frances Cress Welsing, Na’im Akbar, Cheryl Grills, Reginald Jones, Marcia Sutherland, Bruce Bynum and other Black mental health experts. Invite a friend or a young person in your life along for the journey to the Oakland store at 3900 Martin Luther King Way, just around the corner from the MacArthur BART station..

Dance

Dancing feeds our zest for life. Put on music and have a dance date with yourself and the people you live with. Drop into a Capoeira class, Congolese dance, or take on Orisha dance class with EMESE Sunday afternoons at Malonga Casquelord Center of the Arts  at 1428 Alice Street, Oakland. Classes for youth and adults can be found on their website: www.mccatheater.com.

Go Outside

Walk the 3.4 miles of Lake Merritt with a friend or family member. It is surrounded by parkland, neighborhoods, eateries, and coffee shops. Stop for a smoothie or pack a blanket/lunch/music instruments (drum/guitar/shakers), and join your neighbors who are at the Lake relaxing. Take advantage of our many regional parks and let the earth and trees ground and settle you. Sit quietly in the greens and woods. Charge up your mind, body, and spirit by sitting in the sun. Breathe deeply, say a prayer, and release your stress.

Meditation and Prayer

Take time to be still and relax. Turn off the electronics and enjoy silence if just for a few minutes. Periods of deep relaxation lowers blood pressure, supports our rest, and metabolizes stress. Connecting to our Higher Power in prayer helps us to remember that we are spiritual beings and have divine assistance to make it through the trials of life.

Get a Check-Up

Summer is a good time to learn your numbers. Blood pressure, glucose, weight, body mass index. Know where you stand and what your body may be asking you to pay attention to.

Get Help

Feeling blue? Facing a difficult life challenge? Seek out the counsel of a Black mental health practitioner who can offer support with thoughts, feelings, needs, and lived experiences as a person of African descent. Contact us at Sankofa Holistic Counseling Services at: www.sankofatherapy.com and 510-433-0244, and find your local Association of Black Psychologists chapter at: www.abpsi.org.

Eat Good Food

Take a trip to a local Farmers Market and get a few fresh items directly from a farm. Take your children and enjoy the samples farmers share. Try a new vegetable or fruit. If you go right before the market closes, there are bound to be sales, bonus bags, and giveaways. EBT is widely accepted. If there is not a market near you, make it a family outing and hop on the bus.

Umoja (Unity)

Through Black Psychology, we know that our health and well-being is never just for ourselves. Use the summertime to support our collective health, especially mental health, and wellness. Practice seeing yourself as the “cause and consequence” of the whole family’s health and well-being. Meditate on the Ubuntu affirmation, “I am because we are” on your walk to Oakland’s annual Umoja (Unity) Festival (“through unity we make vital economic and social progress”) on Saturday, August 17th, at Lowell Park, 1098 12th St. in est Oakland!

Claudius Johnson, is a licensed clinical social worker and CEO of Sanfoka Holistic Counseling Services.

*These monthly articles on Black Mental Health issues are written by members of the Bay Area Chapter of the Association of Black Psychologists (ABPsi-Bay Area). ABPsi-Bay Area is a healing resource and is committed to providing the Post Newspaper readership with monthly discussions about critical issues in Black Mental Health. We can be contacted at (bayareaabpsi@gmail.com) and readers are welcome to join with us at our monthly chapter and board meeting, every third Saturday at the West Oakland Youth Center from 10:00 a.m. – 12 p.m.

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Advice

Book Review: Books for College-Bound Students

The kind of workday your Grandpa had is probably over, and you can’t count on toiling at the same place for 40 years for a pension and a gold watch. You already know that, and these books will help you decide your next step. You’ll learn what kind of worker you are, what’s stopping you from finding a job or occupation you’ll love, how to determine the purpose you envision for your future, and how to get where you need to be.

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Book covers. Photo courtesy of Terri Schlichenmeyer.
Book covers. Photo courtesy of Terri Schlichenmeyer.

By Terri Schlichenmeyer

Authors: Various, Copyright: c.2026, Publishers: Various, SRP: $21.00 – $29.00, Page Counts: Various

The videos and news reports were inspiring.

In them, a hesitant prospective college student became a happy, new college-bound student with the click of a key. They were accepted into the college of their dreams – so how can you get the same feeling next spring, when you’re the one with the highest of hopes?

You can start by reading these great books and sharing them with your family…

You probably already know that getting into the college of your choice is not something you do last-minute. In “The People’s Guide to College Applications: A Week-by-Week Approach to Writing, Connecting, and Getting in” (Prometheus Books, $ 21.95), Jill Constantino takes you through each step, but not in a frantic way. There’s no pressure here, just easy-to-grasp, makes-sense methods to apply for the college you want. There are reminders here, things you can’t forget and things you can, hints on asking for referrals and writing essays, and plenty of reminders to take a deep breath. Bonus: it’s also a book for parents, who may feel just as much pressure as their child does.

Okay, but let’s say that you’re an adult, a parent who’s sweating those college applications, classes, and the FAFSA for yourself, ugh!  Then you’ll want to read “Student Parent: The Fight for Families, the Cost of Poverty, and the Power of College” by Nicole Lynn Lewis (Beacon Press, $26.97). an urgent call meant for nontraditional students who are also Black, Latinx, gay, Moms, or Dads.

Inside this book, you’ll find stats and stories that may already sound familiar, tales of not enough money, not enough support, not enough arms or sleep or resources. If you’re looking for a book of advice, this isn’t it, though. It’s more of a resource that you’ll want to take to your guidance counselor or any local politician.

Alright, but what if you’ve decided that college can wait? Is that okay? Look for “The Mission Generation: Reclaim Your Purpose, Rewrite Success, Rebuild Our Future” by Arun Gupta and Thomas J. Fewer (Wiley, $29.00) because – guess what? – you have many options for your future.

The kind of workday your Grandpa had is probably over, and you can’t count on toiling at the same place for 40 years for a pension and a gold watch. You already know that, and this book will help you decide your next step. You’ll learn what kind of worker you are, what’s stopping you from finding a job or occupation you’ll love, how to determine the purpose you envision for your future, and how to get where you need to be. This book isn’t just for high schoolers, but for anyone ages 16 and beyond who’s feeling restless, ready for change, or who’s thinking about some kind of purposeful retirement.

And if these aren’t the college-based or not-college-bound books you need, then be sure to ask your favorite bookseller or librarian for help on ideas, how-to’s, test prep books, or study guides. They’ll have books for you, and maybe a little inspiration, too.

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Arts and Culture

Against All Odds: Mary Jackson’s Journey to NASA Engineer

Jackson’s life took a significant turn when she was offered the opportunity to work in a wind tunnel, a facility used to test the effects of air moving over aircraft structures. It was here that her passion for engineering truly took flight. However, there was a challenge: to become an engineer, she needed to take advanced courses that were only offered at a segregated high school.

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Mary Jackson. Public domain.
Mary Jackson. Public domain.

By Tamara Shiloh  

When we talk about breaking barriers in science, technology, engineering, and mathematics, the name Mary Jackson deserves a place at the top of the list.

Jackson was born in 1921 in Hampton, Virginia, a place that would later become central to her groundbreaking work. From an early age, she showed a strong aptitude for math and science—subjects that, at the time, were not widely encouraged for African American women. But Jackson was not one to be limited by expectations. She earned degrees in mathematics and physical science from Hampton Institute (now Hampton University), setting the foundation for a career that would change history.

Before joining NASA, Jackson worked as a teacher and later as a research mathematician at the National Advisory Committee for Aeronautics (NACA), the agency that eventually became NASA. Like many African American women of her time, she began her career as a “human computer,” performing complex calculations by hand. It was in this environment that she worked alongside brilliant minds like Katherine Johnson, forming part of a powerful group of African American women whose calculations helped launch America into space.

Jackson’s life took a significant turn when she was offered the opportunity to work in a wind tunnel, a facility used to test the effects of air moving over aircraft structures. It was here that her passion for engineering truly took flight. However, there was a challenge: to become an engineer, she needed to take advanced courses that were only offered at a segregated high school.

Jackson did something truly remarkable. She petitioned the city of Hampton for permission to attend those classes. She didn’t accept “no” as an answer. And she won.

In 1958, Jackson became NASA’s first African American female engineer.

But Jackson’s impact didn’t stop there.

Later in her career, she chose to step away from her engineering position—not because she couldn’t continue, but because she wanted to make a difference. She moved into roles focused on equal opportunity, working to ensure that women and minorities had access to the same opportunities she fought so hard to get.

Jackson’s story gained wider recognition through the book and film Hidden Figures, which highlighted the contributions of African American women at NASA. But long before the spotlight found her, Jackson was doing the work—quietly, persistently, and brilliantly.

Jackson retired from Langley in 1985. Among her many honors were an Apollo Group Achievement Award and being named Langley’s Volunteer of the Year in 1976. She served as the chair of one of the center’s annual United Way campaigns and a member of the National Technical Association (the oldest African American technical organization in the United States).

She and her husband Levi had an open-door policy for young Langley recruits trying to gain their footing in a new town and a new career. A 1976 Langley Researcher profile might have done the best job capturing Mary’s spirit and character, calling her a “gentlelady, wife and mother, humanitarian and scientist.”

For Jackson, science and service went hand in hand.

She died on Feb. 11, 2005, at age 83, at a convalescent home in Hampton, Virginia.

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Alameda County

Mayor Barbara Lee Declares ‘Delroy Lindo Day,’ Presents Acclaimed Actor with Key to the City

Oakland Mayor Barbara Lee honored acclaimed actor Delroy Lindo with the Key to the City and declared “Delroy Lindo Day” to celebrate his contributions to film, television, and theater.

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Oakland Mayor Barbara Lee presents Oakland actor Delroy Lindo the key to the cCity Council chambers of Oakland City Hall in downtown Oakland. Photo by Carla Thomas. 
Oakland Mayor Barbara Lee presents Oakland actor Delroy Lindo the key to the cCity Council chambers of Oakland City Hall in downtown Oakland. Photo by Carla Thomas. 

By Carla Thomas

Oakland honored one of its most distinguished residents on May 6 as Mayor Barbara Lee presented acclaimed actor Delroy Lindo with the Key to the City and an official proclamation declaring “Delroy Lindo Day.”

The event, titled “Rooted in Legacy: Honoring Delroy Lindo,” took place at Oakland City Hall and brought together community leaders, artists, and young people for an evening centered on storytelling, cultural pride, and intergenerational connection.

Lindo, a critically acclaimed artist who lives in Oakland, was recognized for his extensive contributions to film, television, and theater, as well as his impact on the global African diaspora. Most recently the Oscar-nominated artist was recognized for his phenomenal role as a bluesman in Ryan Coogler’s “Sinners,” a winner both critically and at the box office.

His celebrated body of work included roles in “Unprisoned,” “Malcolm X”, “Clockers,” “Get Shorty,” and ”Da 5 Bloods,” among others.

“He’s brought depth, inspiration, and authenticity to the screen,” said Lee.

The program highlighted both Lindo’s artistic legacy and his influence as a mentor. A centerpiece of the evening was an intimate fireside conversation between MLee and Lindo.

“I am a living, breathing example of somebody who has achieved the American Dream,” said Lindo. “The other side of that is I walk through the world as a Black man of African descent.”

At 5 years of age, Lindo played King Balthazar in a Nativity play. And years later on Easter of 1973 in New York the Negro Ensemble Company’s play, “The River Niger” left a great impact on him.

“Seeing that production and so many Blacks in the audience, gave me an understanding that maybe I could have a career as an actor,” said Lindo.

Students from the Oakland School for the Arts delivered powerful monologues, adding a dynamic and emotional layer to the program. The students’ instructor, Tavia Percia, chairman of the school’s theatre department, watched the performance proudly. Their performances emphasized the importance of arts education and demonstrated the next generation of talent inspired by figures like Lindo.

Five young men from All Tied Up Academy had the honor of presenting the “Rooted in Legacy” plaque to Lindo with Lee.

The evening also featured a cinematic showcase of Lindo’s work, offering a retrospective glimpse into his decades-long career.

The Golden State Warriors presented Lindo with a custom jersey, symbolizing the city’s appreciation for his contributions both on and off the screen.

The highlight of the evening came as  Lee formally presented Lindo with the Key to the City and read the proclamation establishing “Delroy Lindo Day.” The recognition marked not only his artistic achievements but also his enduring connection to Oakland and his commitment to community engagement.

Celebrities, including filmmaker Ryan Coogler, congratulated Lindo via a video presentation. Lindo did not hold back the tears of gratitude. “I carry Oakland with me wherever I go,” said. Lindo, who is Jamaican via the UK, said he chose the Bay Area to call home with his wife and raise his son.

When young men who grew up with his son entered the council chambers, Lindo welcomed them to the stage for a hug and acknowledgement. “These young men are all honorable. I’ve watched them grow up, and they are the future,” he said. “These are three people that give me hope for this country.”

Addressing the audience, Lindo said, “You are part of the infrastructure of my life. My life would not be as it is without you. You give me more than I give you. Wherever I go, I bring Oakland with me.”

advised everyone to push past negativity of the world.

“Hold onto your dreams, particularly now in this country being fed the constant narrative that ‘we are less than,’ because we know we are more than. And kudos to Mayor Lee at the forefront for decades repping us for Oakland and America.”

“Everyone, hold fast to your purpose and charge as a human being and to the young; go for yours!”

Lindo thanked his many fans, friends, and family in the audience. Attendees included broadcaster Dave Clark, attorney John Burris, former Alameda County Supervisor Keith Carson, Dr. Albert Brooks who delivered his son, and First African Methodist Episcopal Church  Rev. Rodney Smith. Screenwriter David Webb Peoples, who gave him his first film role in Australia, “The Blood of Heroes, was also in attendance.

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