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Take charge of your health today. Be informed. Be involved….Fatherhood

NEW PITTSBURGH COURIER — This month, the “Take Charge of Your Health Today” page focuses on the health benefits associated with fatherhood.

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By Esther Bush

This month, the “Take Charge of Your Health Today” page focuses on the health benefits associated with fatherhood. Erricka Hager, health advocate at the Urban League of Greater Pittsburgh, and Esther L. Bush, president and CEO of the Urban League of Greater Pittsburgh, spoke about this topic.

EH: Good afternoon, Ms. Bush. Today’s topic is quite timely with Father’s Day quickly approaching on June 16. I’m excited to have this conversation with you. Today we’re discussing the health benefits that are associated with the responsibilities of becoming a father. Research has shown that involved fathers positively impact their children’s health. Rarely discussed, however, are the impact and health perks that fatherhood can have on the man’s life.

EB: Yes, Erricka. I’m glad that we are discussing the health benefits of being a family man. As you mentioned, a growing body of research has identified the positive correlation between involved fathers and their children’s health. A study at the University of Maryland School of Medicine in Baltimore, Md., concluded that children who have active fathers learn better, have higher self-esteem and are less prone to depression than those who don’t. But research also shows that becoming a dad has a profound impact on the man’s physical and mental well-being. A long-term study by the National Institute of Mental Health in Bethesda, Md., found that men with healthy family relationships are less prone to stress-related health problems. And right here at the University of Pittsburgh, pediatric fellow Alicia Boykin, MD, is expanding her research to understand how support affects young fathers under the age of 26.

EH: It is great to see that researchers like Dr. Boykin are expanding their focus. Younger fathers are an understudied and underrepresented population, despite them having similar needs as adolescent and young-adult mothers. However, Dr. Boykin is addressing the research gap with the Young Fathers Study. The purpose of the study is to help researchers learn more about the role that young fathers play in their children’s lives and better understand how health care providers may affect young fathers’ ideas about parenting. Researchers hope their findings will lead to better ways to support young fathers in the future.

EB: Dr. Boykin’s study is very important to mention; thank you, Erricka. However, researchers should be mindful that young fathers may be hard to engage for a variety of reasons. The Urban League can also aid in connecting fathers with support that is available for them.

EH: You’re right, Ms. Bush. And it is so important that our readers continue to volunteer for such research studies so their voices and opinions are included!

EB: This conversation is important, Erricka. Thank you for bringing this topic to the forefront. I hope all of our fathers have a great Father’s Day. I look forward to chatting with you next month about stroke research.

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Events

Bust of BPP Co-Founder Huey P. Newton to be Unveiled at West Oakland Block Party on Oct. 24

The Dr. Huey P.  Newton Foundation is hosting a block party celebration for the unveiling on Sunday, Oct. 24, 2021, from 11:00 a.m. to 3:00 p.m. that will feature local artists, politicians and businesses and the community is invited. The event will be MC’d by Ms. Gina Belafonte.

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Rendering of the Huey P. Newton memorial bust that will be unveiled in Oakland, CA on Oct 24, 2021./ Artist rendering provided by Karin Unger

Installed on a granite base with a seating area for people to reflect on the legacy of Black Panther Party Co-Founder Huey Newton, the memorial bust of his image is the first permanent art installation honoring the BPP in the City of Oakland.

The Dr. Huey P.  Newton Foundation is hosting a block party celebration for the unveiling on Sunday, Oct. 24, 2021, from 11:00 a.m. to 3:00 p.m. that will feature local artists, politicians and businesses and the community is invited. The event will be MC’d by Ms. Gina Belafonte.

The Foundation collaborated with world-renowned and local artist Dana King on the creation, which will be placed on Dr. Huey P. Newton Way (formerly 9th Street) and Mandela Parkway, the same street where Huey took his last breath more than 32 years ago.

The Black Panther Party was co-founded by Newton and Bobby Seale in 1966. As the foundation and others commemorate the 55th anniversary of the BPP’s beginnings, the Party is remembered as both a small grassroots organization in Oakland and the international organization it grew into.

From legal self-defense from abusive police officers to survival programs that provided essential services, like free food, medical clinics, and education to the communities they served, the BPP was an exemplary organization of the Black Power era and continues to have rippling effects to this day.

Despite the FBI’s counterintelligence program, known as COINTELPRO, the Black Panther Party was the most influential revolutionary movement of the 20th century.

Newton’s widow, Fredrika Newton, founded The Dr. Huey P. Newton Foundation to preserve and promulgate the important history, legacy and contributions of the BPP. The Foundation is proud to gift the Huey Newton Memorial Bust to the City of Oakland as a permanent fixture in their landscape.

 

The Oakland Post’s coverage of local news in Alameda County is supported by the Ethnic Media Sustainability Initiative, a program created by California Black Media and Ethnic Media Services to support community newspapers across California.

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Community

Scholarships For San Francisco Youth Who Get COVID-19 Vaccine

City residents ages 12 to 17 are eligible to have their tuition covered at San Francisco State if they have been vaccinated against COVID-19

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San Francisco State University (SF State), the San Francisco Department of Public Health (SFDPH) and the San Francisco Unified School District (SFUSD) announced on Monday a new scholarship program for San Francisco residents ages 12 to 17 who received the COVID-19 vaccine.

Through a drawing, SF State is offering 10 scholarships to fully fund four years of undergraduate tuition to the university for eligible youth who register at participating vaccination locations in the City, which include:

  • Monday, October 25, 1:00 to 4:00 p.m. — Visitation Valley Neighborhood Vaccination Site, 1099 Sunnydale Ave., San Francisco, CA 94134
  • Tuesday, October 26, 3:30 to 6:00 p.m. — Malcolm X Academy School, 350 Harbor Rd., San Francisco, CA 94124
  • Wednesday, October 27, 2:30 p.m. to 5:00 p.m. — Balboa High School, 1000 Cayuga Ave., San Francisco, CA 94112
  • Friday, October 29, 4:00 to 6:00 p.m. — Ella Hill Hutch Community Center, 1050 McAllister St., San Francisco, CA 94115
  • Tuesday, November 2, noon to 4:00 p.m. — Mission District Neighborhood Vaccination Site, 24th and Capp St., San Francisco, CA 94110
  • Saturday, November 13, 10:30 a.m. to 1:30 p.m. — McCoppin Elementary School, 651 6th Ave., San Francisco, CA 94118

“These college scholarships are an incredible reward for San Francisco teens doing the right thing for themselves and their community – and that is being a part of ending this pandemic by getting the COVID-19 vaccination,” said Mayor London N. Breed. “Our teens have endured over a year of distance learning and missed interactions with their friends. These scholarships will carry their education forward and help shape their future in innumerable ways.”

“SF State is committed to supporting college attendance among young people in San Francisco and helping to promote the City’s vaccination goals,” SF State President Lynn Mahoney said. “These scholarships can further public health objectives while lifting up a new generation of leaders for our workforce.”

“We encourage all eligible SFUSD students to get vaccinated and to gain the skills necessary to attend college if they so choose,” SFUSD Superintendent Dr. Vincent Matthews said. “As an SF State alumnus and Gator myself, I truly appreciate the University’s efforts to support health and college access among our City’s youth.”

Since becoming eligible for the COVID-19 vaccine in May, more than 90% of San Francisco’s youth ages 12 to 17 have been fully vaccinated, making this one of the highest vaccination rates among age groups in the City.

“The SF State scholarship program complements our City’s strategy to provide low-barrier access to COVID-19 vaccinations in San Francisco communities, which has resulted in one of the highest vaccination rates in the world,” said Deputy Director of Health Dr. Naveena Bobba. “We’re proud that our 12- to 17-year-old youth have reached such high vaccination rates, and incentive programs like these can help give an extra push to unvaccinated individuals to take immediate action to get vaccinated, protecting themselves, their loved ones and our community.”

Scholarships will be awarded in the amount of the difference between qualifying expenses for in-state tuition and fees and other federal and/or state financial aid awarded to the winner. In the event a winner’s federal and/or state financial aid awards fully cover the cost of in-state tuition and fees, the student will be awarded $2,000 per academic year. All scholarships will be credited to the individual’s student account for each semester of enrollment.

Residents are eligible to enter the drawing if they meet all the following requirements:

  • Permanently resides in San Francisco (including people living in San Francisco who meet AB 540 eligibility)
  • Received at least the first dose of the Pfizer COVID-19 vaccine two-shot series prior to entry. Must be age 12 to 17 when this occurs
  • Currently not enrolled at a college or university nor have been previously been enrolled in college or university
  • Not an employee or immediate family of an employee of SF State living as a member of the employee’s household. Consistent with California Government Code section 82029, “immediate family” means spouse and dependent children

Residents can receive the vaccine from the participating sites to become eligible, but it is not required. Residents who receive the vaccine elsewhere or are already vaccinated are eligible to register for the drawing.

How to enter

Eligible residents will have the opportunity at the participating sites to complete a form that enters them in the drawing. SF State staff will be there to verify that registrants qualify and to help residents enter the drawing. The last day to enter the drawing is November 13.

Selecting the winners

The winners will be randomly selected from among all eligible entries received. A minimum of one and a maximum of two winners will be selected from each participating vaccination locations.

The official announcement of the winners will publish the week of November 22. Winners will be notified prior to announcement.

For more information regarding the official rules, FAQs and health privacy, visit together.sfsu.edu/vaccinescholarship or email enrollment@sfsu.edu.

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Advice

Commentary: Tips for Staying Safe (Emotionally) as Pandemic Drags On

The ongoing COVID-19 pandemic and the Delta variant have fundamentally changed many of our lives, the way we live and the manner in which we interact with each other, and how we live, work and play together.   

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African woman meditating sit at desk in front of pc, serene mixed-race female closed eyes folded fingers mudra symbol do exercise practising yoga reducing anxiety stress positive frame of mind concept/iStock

Many of us are tired, stressed and impatient having to live our lives under this seemingly never-ending pandemic. 

In early spring, many of us were hopeful that COVID-19 was coming to an end.  We began making plans for the summer, from visiting family and friends to attending concerts, plays, planning for vacations and special milestones, and basically “just returning to normal life activities.”  

However, as life would have it, the Delta variant appeared. We were again confronted with the inability to control most aspects of our lives.  In fact, most recently, scientists have purported that we may expect additional variants for years to come.

According to the California Department of Public Health, in February 2021, only 2% of Black Californians were vaccinated. However, as of October 5, 4.2 % of all Black Californians have received at least one dose of vaccine. Representing about 6 % of California’s overall population, we as a community remain behind on our vaccination rate.   

The ongoing COVID-19 pandemic and the Delta variant have fundamentally changed many of our lives, the way we live and the manner in which we interact with each other, and how we live, work and play together.   

This pandemic has reinforced that there are so many aspects of our lives that we cannot control. And anytime we cannot control our lives and/or our environment, we tend to feel helpless which leads to anxiety and possibly depression.  

So, what can a person do, when life does not go as you planned and are impatient for this pandemic to end?  Here are some tips that have been recommended by the experts:

  1. I know this might sound cliché, but recognizing and understanding your feelings, whether you are sad, angry, stressed, or frightened. Accept, do not negate, how you feel.  
  2. The ability to bounce back and adapt to difficult situations is crucial to wellness.  You have to believe in yourself, your ability to be strong and to try your best – relying on various proven self-care methods — to stay positive.
  3. Try having an attitude of gratitude.  Think about just a few little things or events that are going well in your life daily and in the life of your family and friends.
  4. When you feel overwhelmed…. just breathe…Yes, literally, just breathe in through your nose, hold it and exhale through your mouth a few times or meditate by remembering a verse, phrase, poem, or visualizing a tranquil place for just a few seconds. Still yourself.   
  5. Look back on the good times that you have had and treasure those memories.
  6. Plan a reasonably safe event you can look forward to in the near future that will bring you joy or fulfillment. 
  7. Stop thinking negative.  It’s difficult when life feels as if it’s spiraling out of control but find ways to prove that your negative thoughts are either wrong or that the sky will not fall.  Remind yourself that life and circumstances can and do change.  Turn those negative thoughts into positive affirmations.  Have faith and confidence. 
  8. With so many things going on that are out of our control and often make us feel helpless, focus on what you CAN control in your life.  
  1. Take care of yourself. Exercise, even walking 20 minutes a day, eating healthy, sleep on a regular schedule, turn off electronic devises at least one hour before bed, avoid alcohol and substance use, especially before bedtime, connect with community or faith-based organizations, and/or reach out to your local mental health provider, employee assistance program.

Lenore A. Tate, Ph.D., is a licensed psychologist in private practice in Sacramento, California. She specializes in neuropsychology, behavioral health and geriatrics.

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