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Summer Tips

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Denise Hooks-Anderson, M.D.

Denise Hooks-Anderson, M.D.

By Denise Hooks-Anderson, M.D.
Special to the NNPA from the St. Louis American

Nothing says summer like flip-flops, bathing suits, ice-cream cones and concerts in the park.  After Spring Break, kids along with teachers and administrators start the countdown to summer vacation. In contrast, parents are stressed out trying to figure out what they will do with those kids for 10-11 weeks and they are secretly wishing school was in session year round.

However, the merriment of the long-awaited warm weather cannot lessen the importance of summer safety. Having a less rigid schedule should not be synonymous with emergency room and urgent care visits. Injuries and illnesses are not uncommon during this time of year and can definitely transform what was planned as a tranquil experience to a disaster. So, to launch summer into the right direction, here are some simple tips to follow.

Tip #1: Everyone needs sunscreen.

No matter your complexion or ethnicity, your skin can be damaged by those intense rays from the sun especially between the hours of 10 a.m. – 3 p.m. Ideally, skin should be protected with a hat, clothing and sunscreen with an SPF of 30. Furthermore, per the American Academy of Dermatologists, the sunscreen should be broad-spectrum and waterproof. Repeated episodes of sun damage will increase the likelihood of developing skin cancer in the future.

Tip #2: Respect the water.

About one in five drowning victims is younger than age 14. Per the CDC, 80 percent of the people who die from drowning are male. Children between the ages of 1 and 4 are more likely to die in a home pool. The fatal drowning rates of African American children between the ages of 5 and 14 are almost three times that of whites.

It is imperative that children be supervised around bodies of water and follow general safety guidelines such as not running on the slippery surfaces next to the pool, obeying the directions of the lifeguards and wearing life vests when appropriate. One of the main factors involved in drowning injuries is lack of swimming ability. Participation in formal swimming lessons can decrease the risk of drowning in children ages 1 to 4.

Tip #3: Listen to your body.

After surviving a brutal winter, it is understandable that when summer arrives being outdoors as much as possible is a major priority. But, excessive heat can cause a variety of heat-related illnesses such as heat rashes, heat exhaustion, heat cramps and heat strokes. The body normally controls internal temperatures by sweating however during excessive heat, this mechanism is insufficient and body temperatures can reach dangerously high levels. Seniors, children, and people who are ill or overweight are most at risk. Feeling clammy, dizzy, or nauseated are all symptoms of being overheated and should alert you to seek shade, rehydrate with cool water-not ice water, and elevate feet.

Heat strokes occur when temperatures reach 104 or higher either by excessive exercise or inappropriately treated heat exhaustion. Internal temperatures that reach such levels can cause multiple organ damage and is an extremely dangerous condition. On average, over 600 people die each year in the United States from heat related illness which is more than tornadoes, hurricanes, floods and lightning combined.

Tip #4: Obey the rules.

Although highway deaths have declined about 25 percent since 2004, the National Highway Safety Administration reported 32,719 deaths in 2013 from crashes. On the other hand, injuries caused by distracted drivers increased by 1 percent. During that same time, about a third of the people between the ages of 21-34 involved in a fatal crash had blood alcohol levels above the legal limit. Furthermore, a large percentage of the pediatric fatalities were unrestrained occupants.

Speed limits are recommended for your safety. Wet roads, curves, and construction are all hazards that not only endanger you but the surrounding drivers as well. Reducing your speed during those road conditions will enable you to more effectively handle your vehicle. In addition, medications, fatigue, and illicit substances like marijuana can delay your reaction time and contribute to driver errors.

Therefore, the bottom line about summer is that it should be a time of fellowship, friendship and fun! Let’s make summer 2015 one of the best vacation times ever!

Yours in Service,

Denise Hooks-Anderson, M.D.
Assistant Professor
SLUCare Family Medicine
yourhealthmatters@stlamerican.com

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Oakland Post: Week of July 1 – 7, 2026

The printed Weekly Edition of the Oakland Post: Week of July 1 – 7, 2026

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NPRC Joins National Grand Jury Proceedings Seeking Accountability, Constitutional Restoration

Organizers state that testimony will explore historical and political developments that they believe have contributed to the expansion of corporate influence over public institutions and governmental decision-making. Participants are expected to discuss concerns regarding constitutional governance, individual liberties, property rights, and the protection of vulnerable populations, including seniors and persons with disabilities.

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Photo by Billie Powers.
Photo by Billie Powers.

Special to The Post

The National Probate Reform Coalition (NPRC) has joined Toll and Roll and a growing coalition of advocacy organizations, victims, whistleblowers, and citizen groups in support of a nationally broadcast People’s Grand Jury proceeding scheduled for July 1 and July 7.

Organizers describe the event as a public forum designed to examine allegations of government abuse, judicial misconduct, legislative failures, and the erosion of constitutional protections affecting millions of Americans.

The proceedings will feature testimony from victims, families, advocates, and organizations from across the country who contend they have experienced harm through government actions, institutional neglect, and failures of oversight.

According to organizers, the People’s Grand Jury will focus on concerns involving probate courts, guardianships, conservatorships, child welfare systems, property rights, civil liberties, and what participants view as a growing disconnect between government institutions and the constitutional rights of the people they are sworn to serve.

NPRC is participating because many of the issues being examined mirror the concerns raised by advocates, victims, and families who have participated in its monthly town halls. For years, families have reported cases involving exploitation of elders, questionable guardianships, estate depletion, denial of due process, and a lack of meaningful oversight within probate court systems.

“This proceeding gives victims and advocates an opportunity to place their experiences on the public record,” said Tanya Dennis, lead facilitator of NPRC. “For too long, families have struggled to have their voices heard regarding elder abuse, probate exploitation, and government inaction. This forum allows those stories to be shared before a national audience.”

Organizers state that testimony will explore historical and political developments that they believe have contributed to the expansion of corporate influence over public institutions and governmental decision-making. Participants are expected to discuss concerns regarding constitutional governance, individual liberties, property rights, and the protection of vulnerable populations, including seniors and persons with disabilities.

In keeping with principles of transparency and fairness, invitations have been extended to legislators, members of the judiciary, law enforcement representatives, and other public officials who may wish to respond to concerns raised during the proceedings or defend actions taken by their respective institutions.

One of the primary outcomes sought by organizers is public consideration and support for the People’s Remedy and Restoration Act, a proposed legislative framework that advocates believe would strengthen oversight, increase accountability, provide remedies for victims of governmental abuse, and restore constitutional protections.

The proceedings are expected to be broadcast nationally, providing citizens throughout the United States an opportunity to observe testimony, review evidence presented, and participate in an ongoing conversation regarding government accountability and the protection of individual rights.

Advocates hope the hearings will encourage meaningful dialogue, legislative reform, and renewed public engagement in the democratic process.

Individuals, organizations, public officials, and members of the media interested in attending or obtaining access information may contact the organizers at tollandroll2025@gmail.com.

As Americans continue to debate the future of constitutional governance, judicial accountability, and the protection of vulnerable citizens, the July proceedings are expected to serve as a significant forum for public testimony and civic engagement. For more information, go to https://tollandroll.com

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50 Years Later, ‘Wake Up Everybody!’ Still Resonates During Black Music

The words of the song, “Wake Up Everybody,” debuted by Harold Melvin & The Blue Notes in 1975, still resonate today as those words are just as relevant more than a half century later.

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iStockphoto.
iStockphoto.

By Hazel Trice Edney, Special to The Post

Hazel Trice Edney

Hazel Trice Edney

“Wake up, everybody, No more sleepin’ in bed

No more backward thinkin’. Time for thinkin’ ahead

The world has changed so very much from what it used to be.

There is so much hatred, war, and poverty. 

The world won’t get no better If we just let it be. 

Naw, naw, naw, naw, naw, naw, naw.

The world won’t get no betterWe gotta change it, yeah– just you and me.”

The words of the song, “Wake Up Everybody,” debuted by Harold Melvin & The Blue Notes in 1975, still resonate today as those words are just as relevant more than a half century later.

In a rare, nearly somber moment, the group’s celebrated lead singer, Teddy Pendergrass, introduced the song on Soul Train, the weekly dance and live performance TV show that aired roughly between 1971 and 2006. Pendergrass told the attentive live audience and thousands watching by television that Wake Up Everybody, the title tune of their most recent album, was intended to inspire people to take action with a goal to change America for the better.

“I’m sure that you will all agree that there are things that need to be done in this country today,” he said. “So, what I’d like for you to do is listen very carefully to see what you can do to lend a hand.”

The song’s appeal worked.

“I played that song over and over and over again because it was a constant warning to keep ourselves prepared for the society that we were living in,” says A. Peter Bailey, then a 37-year-old former aide to Malcolm X.

When “Wake Up Everybody” hit the airwaves, Bailey was working as an associate editor of Ebony Magazine. “It was a call to be aware of what we were dealing with in the country that we lived in, the world we lived in, the neighborhood we lived in, the cities that we lived in,” Bailey said in an interview with the Trice Edney News Wire.

He concluded that during Black Music Month 2026, such songs should be recalled and celebrated as a key to changes for the good across America; especially because such songs successfully encouraged people to deal with the issues that might otherwise denigrate the promises of America, including the promise that “All men are created equal,”as stated in the Declaration of Independence.

“The rhythms and blues expressed our joys, our sorrows and our fears,” Bailey recalls. “It was those songs and the singing of those songs by our people that attracted us to the campaigns for justice.”

With his life inspired by that song and others, Bailey, now 88, went on to establish and teach a Black Press class at Virginia Commonwealth University. Also, he has since written three books, including a memoir, “Witnessing Brother Malcolm X, the Master Teacher,” in which he expounded upon successful principles of social justice, some of which are reflected in “Wake Up Everybody.”

Long before the term “woke” became associated with campaigns for justice, Pendergrass led the song that reverberated across America and still holds deep meaning.

The ‘wake up’ call exhorts teachers to ‘teach a new way,’ doctors to heal elders, and builders to ‘build a new land… we can do it if we all lend a hand.”

The song concludes:

“The world won’t get no better if we just let it be. Naw, naw, naw, naw, naw, naw, naw. The world won’t get no better. We gotta change it, yeah – just you and me.”

Hazel Trice Edney wrote this story as part of a four-part series powered by AARP in commemoration of Black Music Month, June 2026.

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