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Post-Pandemic Summer: Ensuring Mental Wellness for African American Teens

NNPA NEWSWIRE — By recognizing and addressing the mental health needs of African American youth, we can ensure these young individuals have the resources and support they need to thrive.
The post Post-Pandemic Summer: Ensuring Mental Wellness for African American Teens first appeared on BlackPressUSA.

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By Miana Bryant, LMSW, LGSW, African American Wellness Project Advisory Board Member

As summer approaches, the anticipation of warm days and freedom from school can be both exciting and challenging, especially for African American youth facing mental health struggles. With the break from structured school environments, many teens may find themselves without the necessary support systems. Understanding the unique challenges and disparities in care and resources that African American youth face is crucial in addressing their mental health needs during this season.

African American youth often encounter systemic barriers to mental health care, including:

  1. Limited Access to Quality Care: Many African American communities face a shortage of mental health professionals, particularly those who are culturally competent and sensitive to the specific experiences of African American teens and young adults. Nationally, 4% of psychologists (American Psychological Association, 2018), 2% of psychiatrists (American Psychiatric Association, 2021), 22% of social workers (Institute for Health Workforce Equity, 2020), 7% of marriage and family counselors, and 11% of professional counselors are reported to be Black. This limits the options for many African American families and individuals seeking black providers.
  2. Stigma and Cultural Barriers: Mental health issues are often stigmatized within the African American community, leading to reluctance to seek Cultural beliefs about strength and resilience, along with spiritual bypassing, can sometimes discourage open discussions about mental health struggles.
  3. Economic Disparities: Financial barriers can limit access to mental health resources, including therapy and counseling. Families struggling with economic hardship may prioritize other needs over mental health care, such as uninsured families or those living below the poverty line.

Despite these challenges, the African American Wellness Project (AAWP) a national nonprofit that works to address health disparities in the African American community,  would like to share several strategies that can help African American youth maintain their mental well-being during the summer months:

  1. Create a Routine: Establishing a daily routine can provide structure and a sense of normalcy. Incorporate activities that promote mental health, such as exercise, hobbies, journaling, and regular sleep patterns.
  2. Stay Connected: Encourage teens to stay in touch with supportive friends, family members, or This generation often uses platforms such as Twitch, Discord, and Instagram Live for group communications, which can be helpful if used appropriately. While teens need to stay connected, parents should be mindful of their actions and who they interact with online to ensure a safe and healthy digital environment.
  3. Engage in Community Programs and Events Engage in Community Programs: Teens can join summer camps, such as the MNCPPC Parks and Recreation Program, or find summer employment through the DC Summer Youth Employment Program (SYEP) or Prince George’s County Summer Youth Enrichment Program (PG SYEP). Participating in these programs can increase their feelings of accomplishment and provide structured, supportive environments. Additionally, finding summer sports teams, public pools, or recreation centers can offer safe spaces for teens to engage in positive activities and build supportive relationships.
  4. Encourage Creative Expression: Parents can encourage their teens to try new hobbies, use art as a way of expressing their emotions, write songs, attempt TikTok viral dances, and explore other activities that promote creative These creative outlets can be therapeutic for expressing feelings and coping with stress.
  5. Promote Physical Activity: Regular physical activity can significantly impact mental health. Encourage outdoor activities like walking, biking, or playing sports, offering opportunities to enjoy nature and fresh air.
  6. Foster Open Communication: Create an environment where teens feel safe discussing their feelings and challenges. Active listening and empathetic conversations can help them feel heard and supported.

This summer is a great time to explore post-pandemic activities, spread awareness about mental health disparities, and spend quality time learning and exploring with your teen while staying safe. By recognizing and addressing the mental health needs of African American youth, we can ensure these young individuals have the resources and support they need to thrive. Let’s work together to create a mentally healthy summer for all youth and to keep kids safe and supported. You can also check out AAWP’s mental health tools and resources here.

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Miana Bryant, LMSW, LGSW is the Director of The Mental Elephant Incorporated and an AAWP advisory board member

The post Post-Pandemic Summer: Ensuring Mental Wellness for African American Teens first appeared on BlackPressUSA.

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Smooth Ride! Car Suspension & Comfort Tested #shorts

Smooth suspension meets surprisingly spacious legroom. Experience true comfort on any road!

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Car suspension test demonstrating a smooth ride, comfort features, and handling on various terrains.

Experience the difference smooth suspension makes on rough streets. Check out the surprisingly good second-row legroom – test it yourself for true comfort.

🔗 Watch the full video: https://youtu.be/l9Z571za5Gc

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61 years since Selma, Houston leaders say the bridge remains to be crossed

61 years after Selma, Houston leaders say the fight for equality continues. The issues that sparked the marches still impact Black Americans today.

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Houston leaders discuss the ongoing struggle for civil rights 61 years after Selma, emphasizing the need for continued action.

It has been 61 years since the Selma marches. But political leaders in Houston say that the issues protesters were marching for still plague the lives of Black Americans.

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Here is what you need to know about finding unique white elephant gift ideas that everyone wants to steal

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition. The wrapping paper comes off, the room goes quiet for half […]

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The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition.

The wrapping paper comes off, the room goes quiet for half a second, and suddenly everyone wants the same gift. That is the sweet spot. A great white elephant pick should make people laugh, lean in, and start plotting their next steal before the turn is even over.

Should a White Elephant Gift Be Funny or Useful?

A white elephant gift can be funny or useful, but the strongest choices usually give people a reason to laugh and a reason to keep the item. A practical gift with an odd design, unexpected feature, or playful theme can get a reaction without becoming something the recipient immediately wants to give away.

The right balance depends on the group. Close friends and family members may enjoy a ridiculous gag gift because they already understand one another’s sense of humor.

A workplace exchange, neighborhood party, or mixed-age gathering usually calls for something with broader appeal. In those settings, humor works better when it is built into an item people could still use afterward.

It also helps to think about how quickly the gift will make sense once it is opened. A strangely shaped kitchen tool, oversized mug, quirky desk accessory, or unexpectedly fancy everyday item can create an immediate reaction. Guests understand the joke right away, while the item still has enough practical value to attract a steal.

Pure gag gifts can be harder to pull off. Something that exists only for the punchline may get a big laugh during the reveal and then sit untouched for the rest of the game. If the goal is to bring one of the gifts everyone keeps fighting over, usefulness gives the joke staying power.

Memorable Present Ideas: Creating Inside Joke Gifts

Inside joke gifts can make a white elephant exchange feel much more personal, especially when most of the group shares the same stories. The trick is choosing a reference that people will recognize quickly instead of building the entire joke around something only two guests understand.

You can turn a memorable vacation mishap, office catchphrase, family story, or long-running group joke into the theme of the gift. A personalized comic book can work especially well when it turns familiar people or a ridiculous shared moment into part of the story. 

Think carefully about who the joke involves before ordering anything permanent. The gift should make the person feel included in the fun, not singled out for the wrong reason.

Can You Bring Something You Already Own?

Holiday gift exchanges can be a good place to re-gift something you never used, especially if it is unopened and clean.

The following can all work if they still look presentable:

  • A duplicate kitchen gadget
  • An untouched game
  • A decorative item
  • A sealed gift set 
  • An unopened candle
  • A new travel accessory

The goal is to give the item a second chance, not use the exchange as an excuse to clear out damaged or unwanted clutter.

Take a close look at the packaging before wrapping it. Faded boxes, missing pieces, visible wear, or anything that looks obviously used can make the gift feel careless. 

Wrapping Budget-Friendly Gifts

Wrapping can make gifts more entertaining before anyone even knows what’s inside.

Misdirection works especially well for fun party games. Put a small gift inside a much larger box. Use packaging from an unrelated household item.

Add harmless weight so guests cannot guess what they are holding. The reveal becomes part of the joke without changing the gift itself.

You can also lean into the theme of the exchange. Bright paper, oversized bows, reusable bags, or deliberately over-the-top wrapping can make an ordinary item feel more memorable. If the gift itself is already funny, simple wrapping may work better so the surprise stays hidden until the last second.

Frequently Asked Questions

Is Picking Last an Advantage in White Elephant?

Picking last can be an advantage because you get to see almost every gift before making your move. Instead of choosing blindly from the remaining wrapped presents, you can steal something that has already caught your attention if the rules still allow it.

That advantage depends on the house rules. Some games limit how many times a gift can be stolen.

Others lock an item once it reaches a certain number of steals. If the most popular gifts are already unavailable, the final player may have fewer strong options than expected.

The first player can also get another turn at the end in some versions of the game. That rule can balance things out, since the person who started with the least information may get one final chance to steal.

How Do You Plan White Elephant for a Large Group?

For a large white elephant exchange, set a firm spending limit and establish the stealing rules in advance.

Create a clear turn order before the game begins. Drawing numbers as guests arrive can save time once everyone is ready to start.

Keep the number of steals per gift limited so the game does not drag on. It also helps to have one person track which creative holiday presents have been stolen and when they are locked, especially if dozens of people are participating.

Can You Play White Elephant Virtually?

A virtual white elephant exchange can work over a video call, with one person keeping track of the turn order and each steal. Guests can either mail physical gifts ahead of time or use digital gifts that can be delivered once the game ends.

Set the spending limit and stealing rules before everyone joins. It also helps to decide how gifts will be revealed and who is responsible for sending each one afterward so the exchange does not become confusing.

Choose a Perfect White Elephant Gift in a Snap

Look for a white elephant gift that fits some of these criteria, and everyone will be trying to grab it at your next celebration.

Do you need more gift-giving tips and tricks? Make sure you read some of our other posts.

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