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Soul Steppers keep pace with themselves on regular walks

WAVE NEWSPAPERS — When you see a member of the L.A. Soul Steppers stepping through the Baldwin Hills Crenshaw Plaza get out of the way. The Soul Steppers are a walking club of about 70-plus members. The free club for senior citizens meets once a month for a two-mile walk around the mall.

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L.A. Soul Steppers (Photo by: wavenewspapers.com)

By Kristina Dixon

BALDWIN HILLS — When you see a member of the L.A. Soul Steppers stepping through the Baldwin Hills Crenshaw Plaza get out of the way.

The Soul Steppers are a walking club of about 70-plus members. The free club for senior citizens meets once a month for a two-mile walk around the mall.

The group has been in existence for three years now. Members start their meeting by greeting each other, their coach, drinking water, tying their laces tight and stretching in order to prevent injury and ensure an effective workout.

Once all members are ready, founder and owner of Ultimate Transformations Training Coach Erich Nall, better known as “Coach E.” instructs everyone to come together in formation and leads the walk.

Chests held high and 10 toes down, they begin to walk their route. They begin at the upper level of the shopping plaza and make their way down. Some walk for two loops, others three loops. Everyone is encouraged to go at their own pace but to keep going.

Nall is friendly, informative and cares for his team.

“Four years ago, I partnered with AARP to develop a program that gets the community out and focuses on exercise and wellness. I developed and designed a program where we talk flexibility, stretching and proper mechanics for walking. Now we’re doing the second and fourth Tuesday of every month and we average about a 60-70 person turnout every month.

Nall says the group gathers at 6 a.m. The members stretch their muscles and warm up before starting the walk and there is no walking standard.

“Some people come out and walk and are novices and haven’t walked in their entire lives,” he said. “Then we have our experienced walkers. So what we normally do is a six-loop walk, which is approximately two miles. Two and a half loops is approximately one mile.

“What we try to do is to get everyone to do at least two or three loops in order to get the one-mile distance in, but mostly everyone walks the six loops.

“The community loves this,” Nall added. “We moved from one exercise day a month to two and now they are requesting to do more. So hopefully over the time we can expand it to maybe I meet with them once a week to have four workouts a month.

“I am incorporating exercise, strength training, isometrics and weight lifting and showing them how to do it, during this time frame and then they’re doing it on their own while they’re away from me.”

Long-term member Madeline Wilson said, “Getting up early in the morning and getting some exercise is a great way to start the day.”

She keeps coming back because of the exercises and the inspiration that Nall gives her.

“He talks about healthy lifestyles, not just exercising but eating, getting rest and being conscious.”

Maxine Young said: “I love all the tips that Coach E. gives us. I’ve always been a walker but I learn things about diet, ways to warm up and cool down. The whole package is interesting.

“It’s a challenge to me to come out and I can be very competitive anyway,” she added. “So I push myself to do a little bit more than when I just walk around.”

One of the few male participants is Carl Simmons.

“I play basketball but I don’t play as much as I used to,” he said. “So when I come out here and walk it gets my day going, gets my blood going and coach’s information on nutrition is very informative and helpful to me.

“I like coming out and the comradery, the friendships you develop and most of all the exercises you get. I’m trying to lose some weight and it’s working.”

Loretta Walker said, “This club reminds me of what I should be doing and it keeps me on track because I know I have to be there in two weeks.’ So in between time I’m thinking I need to continue to exercise, I need to continue to do what he’s told me to do. So it really encourages me.

“And I also enjoy the people that are here. We find we have so much in common,” she added.

On a recent Tuesday, Rachel Stone and Joyce Howard of AARP hosted a healthy breakfast and workshop on the five pillars of health.

“The Five Pillars of Brain Health was developed by the Global Council on Brain Health which is run by AARP as the national organization,” Stone said. “It brings together scientists and brain researchers who put together this curriculum to give people easy ways to integrate brain healthy behaviors into their everyday life.

“This was really a natural fit with L.A. Soul Steppers,” she added. “I think so many people think of exercise as purely physical but as we saw today, it’s social and great for the brain. Any activity where you’re engaging with your community, getting your heart pumping, circulation going is brain healthy behavior.”

Howard has been volunteer for a year with AARP.

She said, “It’s a family. We get together twice a month. We exercise and we encourage one another to keep moving. As a family, we walk together, we talk together and we socialize. It’s more of a social exercise type of a group and we’re only here for one hour, so it’s perfect. I love the program.”

Members did breathing exercises and asked and answered questions on how many steps they should be walking a day and how many hours of rest they should be getting at night. Members also discuss different health apps they can download to stay on track of their fitness journey.

The club wears a different color t-shirt every year. Past years have included black and aqua. This year’s color is green.

Antoine Cook, California associate state director for AARP, said “Soul Steppers is a very important group for AARP because it really does encourage people to be more active as we get older. We become less active so we encourage people to at least walk.

“This group is important to me because it’s become a strong part of what I do. I get to see people get active and change their lifestyles to become more healthy and also to develop a community around walking and being active.

“It’s really cool for me to check in with people every two weeks, … talk with Coach E. and his wife Yvette and I work with colleagues in Pasadena to do our programming. It’s really a great way to keep involved in the community  and to get people involved in things that they should take advantage of everyday, like walking. I’m really excited about the group and where we’re going in the future.”

This article originally appeared in the Wave Newspapers.

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Black Artists in America, Installation Three Wraps at the Dixon Gallery and Gardens

TRI-STATE DEFENDER — With 50+ paintings, sculptures and assemblages, the exhibit features artists like Varnette Honeywood from Los Angeles, whose pieces appeared in Bill Coby’s private collection (before they were auctioned off) and on “The Cosby Show.” Also included are works by Alonzo Davis, another Los Angeles artist who opened one of the first galleries there where Black Artists could exhibit. 

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By Candace A. Gray | Tri-State Defender

The tulips gleefully greet those who enter the gates at the Dixon Gallery & Gardens on an almost spring day. More than 650,000 bulbs of various hues are currently on display. And they are truly breathtaking.

Inside the gallery, and equally as breathtaking, is the “Black Artists in America, From the Bicentennial to September 11” exhibit, which runs through Sunday, March 29. This is the third installment of a three-part series that started years ago and illustrates part of the Black experience through visual arts in the 20th century.

“This story picks up where part two left off,’’ said Kevin Sharp, the Linda W. and S. Herbert Rhea director for the Dixon. “This era is when we really start to see the emergence of these important Black artists’ agency and freedom shine through. They start to say and express what they want to, and it was a really beautiful time.”

With 50+ paintings, sculptures and assemblages, the exhibit features artists like Varnette Honeywood from Los Angeles, whose pieces appeared in Bill Coby’s private collection (before they were auctioned off) and on “The Cosby Show.” Also included are works by Alonzo Davis, another Los Angeles artist who opened one of the first galleries there where Black Artists could exhibit.

“Though [Davis] was from LA, he actually lived in Memphis for a decade,” said Sharp. “He was a dean at Memphis College of Art, and later opened the first gallery in New York owned and operated by black curators.”

Another featured artist is former NFL player, Ernie Barnes. His work is distinctive. Where have you seen one of his most popular paintings, Sugar Shack? On the end scene and credits of the hit show “Good Times.” His piece Saturday Night, Durham, North Carolina, 1974 is in this collection.

Memphis native James Little’s “The War Baby: The Triptych” is among more than 50 works featured in “Black Artists in America, From the Bicentennial to September 11” at the Dixon Gallery & Gardens, the final installment of a three-part series highlighting the impact and evolution of Black artists through 2011.

Memphis native James Little’s “The War Baby: The Triptych” is among more than 50 works featured in “Black Artists in America, From the Bicentennial to September 11” at the Dixon Gallery & Gardens, the final installment of a three-part series highlighting the impact and evolution of Black artists through 2011.

The exhibit features other artists with Memphis ties, including abstract painter James Little, who was raised in a segregated Memphis and attended Memphis Academy of Art (before it was Memphis College of Art). He later moved to New York, became a teacher and an internationally acclaimed fixture in the art world in 2022 when he was named a Whitney Biennial selected artist at the Whitney Museum of American Art in New York.

Other artists like Romare Bearden, who had a Southern experience but lived up North, were featured in all three installments.

“During this period of time, he was a major figure,” said Sharp. “He wrote one of the first books on the history of African American art during a time when there were more Black academics, art teachers, more Black everything!”

Speaking of Black educators, Sharp said the head curator behind this tri-part series and Dixon’s partner in the arts is Earnestine Jenkins, Ph.D., an art history professor at the University of Memphis, who also earned a Master of Arts degree from Memphis State University (now UofM).  “We began working with Dr. Jenkins in 2018,” he said.

Sharp explained that it takes a team of curators, registrars, counterparts at other museums, and more, about three years to assemble an exhibit like this. It came together quite seamlessly, he added. Each room conjured up more jaw-dropping “wows” than the one before it. Each piece worked with the others to tell the story of Black people and their collective experience during this time period.

One of the last artists about whom Sharp shared information was Bettye Saar, who will turn 100 years old this year. She’s been working in Los Angeles for 80 years and is finally getting her due. Her medium is collages or assemblages, and an incredible work of hers is on display. She’s married to an artist and has two daughters, also artists.

The exhibit catalogue bears some of these artists’ stories, among other scholarly information.

The exhibit, presented by the Joe Orgill Family Fund for Exhibitions, is culturally and colorfully rich. It is a must see and admission to the Dixon is free.

Visit https://www.dixon.org/ to learn more.

Fun Facts: An original James Little design lives in the flooring of the basketball court at Tom Lee Park, and he makes and mixes his own paint colors.

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Grief, Advocacy, and Education: A Counselor Reflects on Black Maternal Health

SAN DIEGO VOICE & VIEWPOINT — Last month healthcare leaders, birth workers, and community members gathered to honor the legacy of Charleston native Dr. Janell Green Smith, a nurse-midwife and doctor of nursing practice who died in January from childbirth complications. She had participated in more than 300 births and specialized in helping Black women give birth safely.  

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By Jennifer Porter Gore | Word-In-Black | San Diego Voice and Viewpoint

In 2024, the number of U.S. mothers who died as a result of pregnancy or childbirth dropped compared to 2023. But while slightly fewer Black mothers died that year, they still had three times the mortality rate of white women.

South Carolina’s rates of maternal deaths outpaced even the national rates. In fact, the state’s overall rate of maternal deaths between 2019 and 2023 was higher than all but eight states and the District of Columbia.

Last month healthcare leaders, birth workers, and community members gathered to honor the legacy of Charleston native Dr. Janell Green Smith, a nurse-midwife and doctor of nursing practice who died in January from childbirth complications. She had participated in more than 300 births and specialized in helping Black women give birth safely.

Her death shocked the community and her colleagues who are determined to address concerns about Black maternal health. The event also covered the importance of protecting mental health during grief and of men’s role in solving the maternal health crisis.

As both a therapist and a father, Lawrence Lovell, a licensed professional counselor and founder of Breakthrough Solutions, discussed ways the event’s attendees could process their grief over Green Smith’s death. He also shared ways male partners can advocate for women’s maternal health during pregnancy and childbirth.

Lovell spoke not just as a therapist but also as a father whose own family had briefly crossed paths with Green Smith. The event, he said, emerged organically from a moment of collective mourning.

Despite the grief, “it was still, like, a really beautiful event, a much-needed event, and it almost felt like we were all giving each other a collective family hug,” says Lovell.

His connection to Green Smith, Lovell says, was brief but meaningful during his wife’s pregnancy with their second child. Green Smith was practicing at the same birthing center where they had their child. She began practicing in Greenville a short time later.Even that short connection carried significance for Lovell, given the small number of Black maternal health professionals.

Lovell did not initially plan to become a mental health practitioner; he chose the career path after graduating from college, when someone suggested he consider psychology. His interest deepened when he noticed how few Black men work in mental health.

“Being Black man and playing football in college, there weren’t a lot of people that look like me talking about mental health,” says Lovell. “[I wanted] to give people that look like me an opportunity to work with someone that looks like them.”

Working with Expectant and New Parents

Lovell often counsels couples preparing for parenthood by, helping partners understand what a successful pregnancy, childbirth, and postpartum recovery look like. That often means helping women manage postpartum depression.

As a man, Lovell says, it’s “humbling” that a woman “just trusts me enough to work with me through their pregnancy or their postpartum recovery.”

In his work, Lovell has noticed how few men understand pregnancy before they experience it with their partner. Because early pregnancy symptoms are often invisible, he says, men may underestimate how much support a mom-to-be actually needs.

“Sometimes they may not realize they don’t know much about pregnancy and what to expect in those three trimesters,” Lovell says. “I tell a lot of the men that just because you can’t see [she’s pregnant] doesn’t mean that she won’t appreciate your intense support in that first trimester.”

Education about pregnancy and postpartum recovery, he says, can change how men support their partners.

Teaching Advocacy in the Delivery Room

Another major focus of Lovell’s counseling is preparing men to advocate for mothers during labor.

“Helping men understand what pregnancy looks like: what delivery is going to look like, and what are the realistic expectations that I should have of myself in postpartum,” he says.

Lovell encourages partners to be honest about their expectations for what will happen during delivery. He helps them prepare for the big day by discussing the birth plan and knowing how to quickly recognize problems. Clear communication, he says, prevents misunderstandings.

He regularly trains men to ask their partners detailed questions about their expectations during and after pregnancy. Advocacy in medical settings can be especially important and requires attention to details the mother may not be able to address.

“It’s always important to fine-tune things and truly understand what helps your partner feel most supported,” Lovell says. “Instead of guessing, you should ask.”

Lovell recalls a moment during the birth of his first child when he had to take that role.

During the delivery, “I felt like something wasn’t as sanitary as I’d like it to be,” he says. “I asked, ‘Hey, can you switch those out? Can you change your gloves?’”

Lovell has a succinct but powerful message he regularly shares with clients’ families, and he shared it with attendees at last month’s event.

“Just to believe women,” he says. “I’ve worked with different couples, and sometimes I’m not really sure that there’s enough empathy from the men.”

That includes how women express pain.

“If a woman says, ‘my pain is at a nine,’ just because how you would express yourself at a nine is different than how she’s expressing herself at [that level] doesn’t mean you shouldn’t believe her,” he says.

Empathy, he says, can change outcomes far beyond the delivery room.

“We’ve got to believe women when they’re talking about their experiences and their feelings and their pain,” he says. “I think there’s a lot that we can prevent if we empathize better.”

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Future of Florida’s Black History Museum in Limbo

JACKSONVILLE FREE PRESS — A proposal sponsored by Tom Leek, a Republican from Ormond Beach, has now passed the Senate in back-to-back legislative sessions. But the House version, filed by Kiyan Michael, a Jacksonville Republican, did not receive final approval in either year, effectively stalling the effort.

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Jacksonville Free Press

Plans to establish a long-awaited Black history museum in Florida are once again on hold after legislation needed to advance the project failed to clear the state House for a second consecutive year, despite repeated approval in the Senate.

A proposal sponsored by Tom Leek, a Republican from Ormond Beach, has now passed the Senate in back-to-back legislative sessions. But the House version, filed by Kiyan Michael, a Jacksonville Republican, did not receive final approval in either year, effectively stalling the effort.

Under Florida law, identical or similar bills must pass both chambers before heading to the governor’s desk. Without House approval, the legislation has been unable to move forward, leaving the project in limbo. Long journey, contested location.

The proposed museum, formally known as the Florida Museum of Black History, has been years in the making, with lawmakers and community leaders framing it as a long-overdue institution to preserve and showcase the state’s African American heritage .A central point of contention has been the museum’s location. St. Augustine — widely recognized as the nation’s oldest city and a site deeply tied to both slavery and early Black history — emerged as the leading contender. Supporters argue the city’s historical significance makes it a natural home for the museum. However, competing interests and regional considerations have fueled debate, slowing consensus among lawmakers.

While the Senate-backed measure has consistently advanced, the lack of alignment in the House has underscored ongoing divisions about how and where the project should take shape.

The holdup in the Florida House appears to be less about opposition to the museum itself and more about a combination of procedural bottlenecks, unresolved structural issues, and lingering disagreements over how the project should be formalized and governed.

Despite the legislative setbacks, Republican Gov. Ron DeSantis has publicly voiced support for the museum. Speaking last month during the unveiling of a statue of abolitionist Frederick Douglass in St. Augustine, DeSantis said the project would move forward “one way or another,” signaling an intent to see the museum built regardless of legislative hurdles.

The anticipated museum has already cleared several hurdles. St. Johns County signed an agreement last year with Florida Memorial University to use the land that once housed its campus last year’s legislative session netted $1 million in funding for St. Johns County to work on planning and design for the museum. However, its anticipated that a million $3 million is needed.

Still, without statutory approval to finalize key components — including governance, funding mechanisms and site selection — the project remains largely conceptual.
With the House bill failing again, the timeline for the museum’s development is unclear. Lawmakers could revisit the proposal in the next legislative session, but any further delays risk pushing the project back several more years. Advocates warn that continued inaction could stall momentum for a museum many see as critical to telling a fuller, more accurate story of Florida’s past. For now, the effort remains paused — caught between political support at the top and legislative gridlock within the Capitol.

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