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Soul Steppers keep pace with themselves on regular walks

WAVE NEWSPAPERS — When you see a member of the L.A. Soul Steppers stepping through the Baldwin Hills Crenshaw Plaza get out of the way. The Soul Steppers are a walking club of about 70-plus members. The free club for senior citizens meets once a month for a two-mile walk around the mall.

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L.A. Soul Steppers (Photo by: wavenewspapers.com)

By Kristina Dixon

BALDWIN HILLS — When you see a member of the L.A. Soul Steppers stepping through the Baldwin Hills Crenshaw Plaza get out of the way.

The Soul Steppers are a walking club of about 70-plus members. The free club for senior citizens meets once a month for a two-mile walk around the mall.

The group has been in existence for three years now. Members start their meeting by greeting each other, their coach, drinking water, tying their laces tight and stretching in order to prevent injury and ensure an effective workout.

Once all members are ready, founder and owner of Ultimate Transformations Training Coach Erich Nall, better known as “Coach E.” instructs everyone to come together in formation and leads the walk.

Chests held high and 10 toes down, they begin to walk their route. They begin at the upper level of the shopping plaza and make their way down. Some walk for two loops, others three loops. Everyone is encouraged to go at their own pace but to keep going.

Nall is friendly, informative and cares for his team.

“Four years ago, I partnered with AARP to develop a program that gets the community out and focuses on exercise and wellness. I developed and designed a program where we talk flexibility, stretching and proper mechanics for walking. Now we’re doing the second and fourth Tuesday of every month and we average about a 60-70 person turnout every month.

Nall says the group gathers at 6 a.m. The members stretch their muscles and warm up before starting the walk and there is no walking standard.

“Some people come out and walk and are novices and haven’t walked in their entire lives,” he said. “Then we have our experienced walkers. So what we normally do is a six-loop walk, which is approximately two miles. Two and a half loops is approximately one mile.

“What we try to do is to get everyone to do at least two or three loops in order to get the one-mile distance in, but mostly everyone walks the six loops.

“The community loves this,” Nall added. “We moved from one exercise day a month to two and now they are requesting to do more. So hopefully over the time we can expand it to maybe I meet with them once a week to have four workouts a month.

“I am incorporating exercise, strength training, isometrics and weight lifting and showing them how to do it, during this time frame and then they’re doing it on their own while they’re away from me.”

Long-term member Madeline Wilson said, “Getting up early in the morning and getting some exercise is a great way to start the day.”

She keeps coming back because of the exercises and the inspiration that Nall gives her.

“He talks about healthy lifestyles, not just exercising but eating, getting rest and being conscious.”

Maxine Young said: “I love all the tips that Coach E. gives us. I’ve always been a walker but I learn things about diet, ways to warm up and cool down. The whole package is interesting.

“It’s a challenge to me to come out and I can be very competitive anyway,” she added. “So I push myself to do a little bit more than when I just walk around.”

One of the few male participants is Carl Simmons.

“I play basketball but I don’t play as much as I used to,” he said. “So when I come out here and walk it gets my day going, gets my blood going and coach’s information on nutrition is very informative and helpful to me.

“I like coming out and the comradery, the friendships you develop and most of all the exercises you get. I’m trying to lose some weight and it’s working.”

Loretta Walker said, “This club reminds me of what I should be doing and it keeps me on track because I know I have to be there in two weeks.’ So in between time I’m thinking I need to continue to exercise, I need to continue to do what he’s told me to do. So it really encourages me.

“And I also enjoy the people that are here. We find we have so much in common,” she added.

On a recent Tuesday, Rachel Stone and Joyce Howard of AARP hosted a healthy breakfast and workshop on the five pillars of health.

“The Five Pillars of Brain Health was developed by the Global Council on Brain Health which is run by AARP as the national organization,” Stone said. “It brings together scientists and brain researchers who put together this curriculum to give people easy ways to integrate brain healthy behaviors into their everyday life.

“This was really a natural fit with L.A. Soul Steppers,” she added. “I think so many people think of exercise as purely physical but as we saw today, it’s social and great for the brain. Any activity where you’re engaging with your community, getting your heart pumping, circulation going is brain healthy behavior.”

Howard has been volunteer for a year with AARP.

She said, “It’s a family. We get together twice a month. We exercise and we encourage one another to keep moving. As a family, we walk together, we talk together and we socialize. It’s more of a social exercise type of a group and we’re only here for one hour, so it’s perfect. I love the program.”

Members did breathing exercises and asked and answered questions on how many steps they should be walking a day and how many hours of rest they should be getting at night. Members also discuss different health apps they can download to stay on track of their fitness journey.

The club wears a different color t-shirt every year. Past years have included black and aqua. This year’s color is green.

Antoine Cook, California associate state director for AARP, said “Soul Steppers is a very important group for AARP because it really does encourage people to be more active as we get older. We become less active so we encourage people to at least walk.

“This group is important to me because it’s become a strong part of what I do. I get to see people get active and change their lifestyles to become more healthy and also to develop a community around walking and being active.

“It’s really cool for me to check in with people every two weeks, … talk with Coach E. and his wife Yvette and I work with colleagues in Pasadena to do our programming. It’s really a great way to keep involved in the community  and to get people involved in things that they should take advantage of everyday, like walking. I’m really excited about the group and where we’re going in the future.”

This article originally appeared in the Wave Newspapers.

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Smooth Ride! Car Suspension & Comfort Tested #shorts

Smooth suspension meets surprisingly spacious legroom. Experience true comfort on any road!

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Car suspension test demonstrating a smooth ride, comfort features, and handling on various terrains.

Experience the difference smooth suspension makes on rough streets. Check out the surprisingly good second-row legroom – test it yourself for true comfort.

🔗 Watch the full video: https://youtu.be/l9Z571za5Gc

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61 years since Selma, Houston leaders say the bridge remains to be crossed

61 years after Selma, Houston leaders say the fight for equality continues. The issues that sparked the marches still impact Black Americans today.

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Houston leaders discuss the ongoing struggle for civil rights 61 years after Selma, emphasizing the need for continued action.

It has been 61 years since the Selma marches. But political leaders in Houston say that the issues protesters were marching for still plague the lives of Black Americans.

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Here is what you need to know about finding unique white elephant gift ideas that everyone wants to steal

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition. The wrapping paper comes off, the room goes quiet for half […]

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The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition.

The wrapping paper comes off, the room goes quiet for half a second, and suddenly everyone wants the same gift. That is the sweet spot. A great white elephant pick should make people laugh, lean in, and start plotting their next steal before the turn is even over.

Should a White Elephant Gift Be Funny or Useful?

A white elephant gift can be funny or useful, but the strongest choices usually give people a reason to laugh and a reason to keep the item. A practical gift with an odd design, unexpected feature, or playful theme can get a reaction without becoming something the recipient immediately wants to give away.

The right balance depends on the group. Close friends and family members may enjoy a ridiculous gag gift because they already understand one another’s sense of humor.

A workplace exchange, neighborhood party, or mixed-age gathering usually calls for something with broader appeal. In those settings, humor works better when it is built into an item people could still use afterward.

It also helps to think about how quickly the gift will make sense once it is opened. A strangely shaped kitchen tool, oversized mug, quirky desk accessory, or unexpectedly fancy everyday item can create an immediate reaction. Guests understand the joke right away, while the item still has enough practical value to attract a steal.

Pure gag gifts can be harder to pull off. Something that exists only for the punchline may get a big laugh during the reveal and then sit untouched for the rest of the game. If the goal is to bring one of the gifts everyone keeps fighting over, usefulness gives the joke staying power.

Memorable Present Ideas: Creating Inside Joke Gifts

Inside joke gifts can make a white elephant exchange feel much more personal, especially when most of the group shares the same stories. The trick is choosing a reference that people will recognize quickly instead of building the entire joke around something only two guests understand.

You can turn a memorable vacation mishap, office catchphrase, family story, or long-running group joke into the theme of the gift. A personalized comic book can work especially well when it turns familiar people or a ridiculous shared moment into part of the story. 

Think carefully about who the joke involves before ordering anything permanent. The gift should make the person feel included in the fun, not singled out for the wrong reason.

Can You Bring Something You Already Own?

Holiday gift exchanges can be a good place to re-gift something you never used, especially if it is unopened and clean.

The following can all work if they still look presentable:

  • A duplicate kitchen gadget
  • An untouched game
  • A decorative item
  • A sealed gift set 
  • An unopened candle
  • A new travel accessory

The goal is to give the item a second chance, not use the exchange as an excuse to clear out damaged or unwanted clutter.

Take a close look at the packaging before wrapping it. Faded boxes, missing pieces, visible wear, or anything that looks obviously used can make the gift feel careless. 

Wrapping Budget-Friendly Gifts

Wrapping can make gifts more entertaining before anyone even knows what’s inside.

Misdirection works especially well for fun party games. Put a small gift inside a much larger box. Use packaging from an unrelated household item.

Add harmless weight so guests cannot guess what they are holding. The reveal becomes part of the joke without changing the gift itself.

You can also lean into the theme of the exchange. Bright paper, oversized bows, reusable bags, or deliberately over-the-top wrapping can make an ordinary item feel more memorable. If the gift itself is already funny, simple wrapping may work better so the surprise stays hidden until the last second.

Frequently Asked Questions

Is Picking Last an Advantage in White Elephant?

Picking last can be an advantage because you get to see almost every gift before making your move. Instead of choosing blindly from the remaining wrapped presents, you can steal something that has already caught your attention if the rules still allow it.

That advantage depends on the house rules. Some games limit how many times a gift can be stolen.

Others lock an item once it reaches a certain number of steals. If the most popular gifts are already unavailable, the final player may have fewer strong options than expected.

The first player can also get another turn at the end in some versions of the game. That rule can balance things out, since the person who started with the least information may get one final chance to steal.

How Do You Plan White Elephant for a Large Group?

For a large white elephant exchange, set a firm spending limit and establish the stealing rules in advance.

Create a clear turn order before the game begins. Drawing numbers as guests arrive can save time once everyone is ready to start.

Keep the number of steals per gift limited so the game does not drag on. It also helps to have one person track which creative holiday presents have been stolen and when they are locked, especially if dozens of people are participating.

Can You Play White Elephant Virtually?

A virtual white elephant exchange can work over a video call, with one person keeping track of the turn order and each steal. Guests can either mail physical gifts ahead of time or use digital gifts that can be delivered once the game ends.

Set the spending limit and stealing rules before everyone joins. It also helps to decide how gifts will be revealed and who is responsible for sending each one afterward so the exchange does not become confusing.

Choose a Perfect White Elephant Gift in a Snap

Look for a white elephant gift that fits some of these criteria, and everyone will be trying to grab it at your next celebration.

Do you need more gift-giving tips and tricks? Make sure you read some of our other posts.

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