Connect with us

#NNPA BlackPress

Private, online therapy could be best choice when help is needed

NNPA NEWSWIRE — A graduate of Louisiana State University and Washington University in St. Louis, Shameka Mitchell Williams is a licensed clinical social worker who practices in Louisiana and Texas. She says she believes in the importance of helping her clients understand how their thinking shapes their experience and also how they are influenced by societal systems.

Published

on

Today, many clinicians offer a mix of in-person and online services, and some offer online services exclusively. There even exists an International Society for Mental Health Online, which formed in 1997. (Photo: iStockphoto / NNPA)

By Candace J. Semien, Jozef, Syndicate reporter
@jozefsyndicate

From her virtual private practice in Baton Rouge, Shameka Mitchell Williams (SW) helps people who are overwhelmed and emotionally exhausted. Her focus is singular: help them recover from pernicious experiences and toxic relationships. “I hold space for people who are hurt and confused to talk about what that relationship or marriage is really like without any judgment about how they should feel,” she says.

A graduate of Louisiana State University and Washington University in St. Louis, Williams is a licensed clinical social worker who practices in Louisiana and Texas. She says she believes in the importance of helping her clients understand how their thinking shapes their experience and also how they are influenced by societal systems.

Williams, who is the owner of The Chrysalis Center, LLC, is one of 300 licensed therapists in Louisiana who offers online video counseling according to the Psychology Today database. This Pensiri: A Talk with Shameka Mitchell Williams explores online video therapy, who can benefit from it, and why.

As a therapist with more than a decade of experience in community-based programs, schools, psychiatric hospitals, and correctional facilities, you’ve seen mental health professionals expand their services from in-person counseling to teletherapy and now to online video therapy. How should we be defining therapy and who can practice or treat people with therapeutic needs?

SW: Therapy is a specialized, systematic, formal interaction between a mental health professional and a client (an individual, couple, family, or group) during which a therapeutic relationship is established to help resolve symptoms of mental disorder, psychosocial stress, relationship problems, and/or difficulties coping in the social environment. It is also to help the client achieve specified goals for well-being. The term “therapy” is used interchangeably with counseling. While many therapists provide both therapy and counseling, not every counselor is qualified to provide therapy. The term “counselor” is often applied to highly trained mental health, education, or legal professionals, but it is also used for volunteers with minimal training and for paid workers who provide guidance and structure in group settings (as in camp and dorm hall counselors).

Is virtual or online therapy a growing service among practitioners? When did it begin?

SW: Online therapy is definitely a growing service. It may have first begun taking shape as early as the 1960s, and it began growing as most people know it today in the early 2000s. Earlier names for it included teletherapy and telemental health care since clinicians started offering sessions by telephone before beginning to utilize email, chats, and video. Today, many clinicians offer a mix of in-person and online services, and some offer online services exclusively. There even exists an International Society for Mental Health Online, which formed in 1997.

How can we tell if we need or could benefit from therapy? (in general)

SW: If you are experiencing distressing changes in your normal mood or functioning that are present more days than not for a period of at least two weeks, you may want to consider consulting with a professional. It can be good to start with talking to a medical professional to rule out any physiological reasons for the changes.

Should there be some type of diagnosis or referral to seek therapy?

SW: You don’t need to have a diagnosed mental disorder to benefit from therapy. If you are simply feeling overwhelmed with what life is throwing at you, and your usual coping mechanisms are not working, you may benefit from having a therapist to help you identify and remove obstacles that are blocking the progress you’d like to make. An obstacle could be as simple as a negative thinking pattern that you do not recognize on your own.

What are signs that a person may need therapy?

SW: You could benefit from therapy if you find yourself:

  • Eating more or less than usual
  • Sleeping more or less than usual
  • Having unusual difficulty concentrating or focusing
  • Experiencing intrusive thoughts that are distressing
  • Worrying or feeling nervous more than usual
  • Withdrawing or isolating yourself from family and friends

Are there any specific conditions or needs that someone would have that would make them a good candidate for online therapy over in-house therapy?

SW: People who suffer from mental health disorders that make going out in public difficult, such as agoraphobia

  • People with limited physical mobility and those who do not drive or who have limited access to transportation
  • People who live far away from their nearest mental health professionals
  • Stay-at-home mothers with young children who would rather not arrange childcare and other caregivers who cannot be away for long periods of time
  • People who need/want a provider who is credentialed in a specialty, such as an intensive trauma-focused treatment, energy psychology, or perinatal/postpartum mental health
  • People who would not seek in-person treatment due to fear of being recognized at/near a therapist’s office

What are the pros of online therapy?

SW: Convenience, Efficacy, and Privacy. Research has found online therapy to be just as effective as traditional in-person therapy for many issues including depression and Post Traumatic Stress Disorder.

What are the cons?

SW: Online therapy is not appropriate for clients who are a danger to themselves or others (i.e., suicidal or homicidal) or for those whose mental health is seriously impaired as with psychosis, delusions, or uncontrolled mania. Some elements of nonverbal communication will be missed when the ​client and therapist can only see each other from the​ ​ cropped view of a screen. Confidentiality could become an issue if the therapist is not using HIPAA-secure software, sites, or apps or if clients are not careful with securing their own electronic devices. Some insurance companies do not cover online therapy.

Williams admonishes anyone considering online video therapy to do additional research to make sure their potential therapist is qualified and licensed to provide the service they are seeking.

Online resources can be found at: https://thechrysalisctr.com
PsychologyToday.com
BetterHelp.com
talkspace.com
breakthrough.com

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

#NNPA BlackPress

Smooth Ride! Car Suspension & Comfort Tested #shorts

Smooth suspension meets surprisingly spacious legroom. Experience true comfort on any road!

Published

on

Car suspension test demonstrating a smooth ride, comfort features, and handling on various terrains.

Experience the difference smooth suspension makes on rough streets. Check out the surprisingly good second-row legroom – test it yourself for true comfort.

🔗 Watch the full video: https://youtu.be/l9Z571za5Gc

#AutoNetwork

Continue Reading

#NNPA BlackPress

61 years since Selma, Houston leaders say the bridge remains to be crossed

61 years after Selma, Houston leaders say the fight for equality continues. The issues that sparked the marches still impact Black Americans today.

Published

on

Houston leaders discuss the ongoing struggle for civil rights 61 years after Selma, emphasizing the need for continued action.

It has been 61 years since the Selma marches. But political leaders in Houston say that the issues protesters were marching for still plague the lives of Black Americans.

Visit Our Website

Home – updated

Read more stories by our team
https://defendernetwork.com/category/news/opinion/

Sign-up for the Top 5 newsletter

Defender Newsletters

Donate/ Support Our Work

Contribute to the Defender Network

Continue Reading

#NNPA BlackPress

Here is what you need to know about finding unique white elephant gift ideas that everyone wants to steal

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition. The wrapping paper comes off, the room goes quiet for half […]

Published

on

e204f0d0beb99c83b766df4be601c056

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition.

The wrapping paper comes off, the room goes quiet for half a second, and suddenly everyone wants the same gift. That is the sweet spot. A great white elephant pick should make people laugh, lean in, and start plotting their next steal before the turn is even over.

Should a White Elephant Gift Be Funny or Useful?

A white elephant gift can be funny or useful, but the strongest choices usually give people a reason to laugh and a reason to keep the item. A practical gift with an odd design, unexpected feature, or playful theme can get a reaction without becoming something the recipient immediately wants to give away.

The right balance depends on the group. Close friends and family members may enjoy a ridiculous gag gift because they already understand one another’s sense of humor.

A workplace exchange, neighborhood party, or mixed-age gathering usually calls for something with broader appeal. In those settings, humor works better when it is built into an item people could still use afterward.

It also helps to think about how quickly the gift will make sense once it is opened. A strangely shaped kitchen tool, oversized mug, quirky desk accessory, or unexpectedly fancy everyday item can create an immediate reaction. Guests understand the joke right away, while the item still has enough practical value to attract a steal.

Pure gag gifts can be harder to pull off. Something that exists only for the punchline may get a big laugh during the reveal and then sit untouched for the rest of the game. If the goal is to bring one of the gifts everyone keeps fighting over, usefulness gives the joke staying power.

Memorable Present Ideas: Creating Inside Joke Gifts

Inside joke gifts can make a white elephant exchange feel much more personal, especially when most of the group shares the same stories. The trick is choosing a reference that people will recognize quickly instead of building the entire joke around something only two guests understand.

You can turn a memorable vacation mishap, office catchphrase, family story, or long-running group joke into the theme of the gift. A personalized comic book can work especially well when it turns familiar people or a ridiculous shared moment into part of the story. 

Think carefully about who the joke involves before ordering anything permanent. The gift should make the person feel included in the fun, not singled out for the wrong reason.

Can You Bring Something You Already Own?

Holiday gift exchanges can be a good place to re-gift something you never used, especially if it is unopened and clean.

The following can all work if they still look presentable:

  • A duplicate kitchen gadget
  • An untouched game
  • A decorative item
  • A sealed gift set 
  • An unopened candle
  • A new travel accessory

The goal is to give the item a second chance, not use the exchange as an excuse to clear out damaged or unwanted clutter.

Take a close look at the packaging before wrapping it. Faded boxes, missing pieces, visible wear, or anything that looks obviously used can make the gift feel careless. 

Wrapping Budget-Friendly Gifts

Wrapping can make gifts more entertaining before anyone even knows what’s inside.

Misdirection works especially well for fun party games. Put a small gift inside a much larger box. Use packaging from an unrelated household item.

Add harmless weight so guests cannot guess what they are holding. The reveal becomes part of the joke without changing the gift itself.

You can also lean into the theme of the exchange. Bright paper, oversized bows, reusable bags, or deliberately over-the-top wrapping can make an ordinary item feel more memorable. If the gift itself is already funny, simple wrapping may work better so the surprise stays hidden until the last second.

Frequently Asked Questions

Is Picking Last an Advantage in White Elephant?

Picking last can be an advantage because you get to see almost every gift before making your move. Instead of choosing blindly from the remaining wrapped presents, you can steal something that has already caught your attention if the rules still allow it.

That advantage depends on the house rules. Some games limit how many times a gift can be stolen.

Others lock an item once it reaches a certain number of steals. If the most popular gifts are already unavailable, the final player may have fewer strong options than expected.

The first player can also get another turn at the end in some versions of the game. That rule can balance things out, since the person who started with the least information may get one final chance to steal.

How Do You Plan White Elephant for a Large Group?

For a large white elephant exchange, set a firm spending limit and establish the stealing rules in advance.

Create a clear turn order before the game begins. Drawing numbers as guests arrive can save time once everyone is ready to start.

Keep the number of steals per gift limited so the game does not drag on. It also helps to have one person track which creative holiday presents have been stolen and when they are locked, especially if dozens of people are participating.

Can You Play White Elephant Virtually?

A virtual white elephant exchange can work over a video call, with one person keeping track of the turn order and each steal. Guests can either mail physical gifts ahead of time or use digital gifts that can be delivered once the game ends.

Set the spending limit and stealing rules before everyone joins. It also helps to decide how gifts will be revealed and who is responsible for sending each one afterward so the exchange does not become confusing.

Choose a Perfect White Elephant Gift in a Snap

Look for a white elephant gift that fits some of these criteria, and everyone will be trying to grab it at your next celebration.

Do you need more gift-giving tips and tricks? Make sure you read some of our other posts.

Continue Reading

Subscribe to receive news and updates from the Oakland Post

CHECK OUT THE LATEST ISSUE OF THE OAKLAND POST

ADVERTISEMENT

Facebook

File photo.
Economy4 days ago

How the Sandwich Generation Can Help Protect Aging Parents’ Finances

Barbara Lee. File photo.
Education4 days ago

As Progressive Democrats Celebrate ‘Blue Tsunami,’ Oakland Counts Victories

“We’re so proud,” said Mayor Barbara Lee who donned a violet wig on Wednesday at a rally honoring the Golden State Valkyries as the team celebrated its historic 2026 WNBA Championship in Oakland. Photo courtesy of NBC.
Community4 days ago

Golden State Valkyries Become Bay Area Legends Winning WNBA Championship on Halloween Night

Marcia Ann Gillespie. Facebook photo.
Black History4 days ago

IN MEMORIAM: Marcia Ann Gillespie, Editor of Essence and Ms. Magazines, Dies at 82

Some of the Congressional Women of the Year. Photo courtesy of Congressmember John Garamendi's office.
Black History4 days ago

U.S. Rep. John Garamendi Honors local ‘Women of the Year’ at Annual Awards Ceremony

A pantry at 34th street and Roosevelt avenue in Richmond. Photo courtesy of Achala Jayagoda.
Community4 days ago

Richmond Neighbors Put Pantry Power on the Map

Cutting the ribbon at the California Chamber of Commerce (CHCC) last month were CHCC Northern Region Director Mayra Perez, Aliza Gallo, Oakland Latino Chamber President CHCC Foundation Chairman David Betancourt, CHCC Madam Chair Veronica Corona, CHCC President & CEO Julian Canete and CHCC Northern Region Chair Leo Callejas. Courtesy photo.
Business4 days ago

Oakland Latino Chamber of Commerce Hosts Statewide Convention, Generating $3 Million in Economic Impact

Keisha Lance Bottoms during her 2026 Democratic gubernatorial primary victory speech. Photo: Sikis2021 / Wikimedia Commons.
Uncategorized5 days ago

HISTORY MADE: Keisha Lance Bottoms Becomes First Black Woman Elected Governor in American History

Keisha Lance Bottoms during her 2026 Democratic gubernatorial primary victory speech. Photo: Sikis2021 / Wikimedia Commons.
Black History5 days ago

HISTORY MADE: Keisha Lance Bottoms Becomes First Black Woman Elected Governor in American History

Annette Henry. Photo by Mario Decuir.
Black History7 days ago

Five Hospitals Said No! Who Will Help Annette Henry Recover?

Danielle Motley-Lewis, president of BWOPA’s Oakland/Berkeley chapter.
Uncategorized7 days ago

Oakland NAACP, BWOPA Speak Out Against Alleged Harassment of Black Women Political Leaders

Commentary7 days ago

COMMENTARY: Oakland’s Black Students Have Gained Ground: We Shouldn’t Stop Now

Jamale Carlyle had a long career working for power companies before embarking making his grilling hobby into a business. Courtesy photo.
Black History1 week ago

From Backyard Grilling to Jack London Square: Jamale Carlyle’s Chicken Wing Success Story

California state workers staged a one-day strike Oct. 21 to protest alleged unfair labor practices and stalled contract negotiations over wages, remote work requirements and health care costs. The workers' previous contract expired June 30. CBM photo by Antonio Ray Harvey.
Business1 week ago

SEIU Local 1000 and State of California Will Continue to Negotiate New Labor Contract

AI-generated file photo.
Commentary1 week ago

OPINION: We Can Restore Checks and Balances on Trump

Trending

Copyright ©2021 Post News Group, Inc. All Rights Reserved.