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Patricia S. Cowings, Biofeedback Specialist at NASA Helps Astronauts Beat ‘Space Sickness’

Space sickness, this is called, is a serious problem for many astronauts, one that aerospace psychophysiologist Patricia S. Cowings (1948 –) studies extensively and is helping to find cures. She designed a program, using biofeedback, that would take astronauts less than six hours to complete and learn to control the sickness.

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Patricia S. Cowings. NASA.gov photo.
Patricia S. Cowings. NASA.gov photo.

By Tamara Shiloh, Post News Group

An astronaut barfing during space travel might not sound serious, but this normal human function can be fatal when spacewalking. One can become blind from the acidic contents, and because the space gear cannot be removed, the contents could be inhaled or clog the oxygen circulation system.

Space sickness, this is called, is a serious problem for many astronauts, one that aerospace psychophysiologist Patricia S. Cowings (1948 –) studies extensively and is helping to find cures. She designed a program, using biofeedback, that would take astronauts less than six hours to complete and learn to control the sickness.

Biofeedback is a technique used to learn to control some of the body’s functions, such as heart rate.

During this training, Cowings teaches astronauts to mentally evoke a sensation to bring about desired physiological changes such as increased skin temperature or relaxed muscles, according to NASA’s website.

The results of Cowings’ research were “first tested in space and found successful during the 1992 Spacelab-J mission,” according to science writer Tiffany Wayne. Cowings replicated the conditions causing motion sickness, recording the physiological and psychological changes that occurred.

The astronauts affectionately called her “the Baroness of Barf.”

Cowings grew up in the Bronx, N.Y. Her mother was an assistant preschool teacher and her father, a grocery store owner. Both parents impressed upon their children that “education is a way of getting out of the Bronx.”

Her three brothers pursued careers as a two-star army general, a jazz musician, and a freelance journalist. Cowings would eventually become the first woman to be trained as a scientist astronaut by NASA and is the principal investigator for NASA’s Human Information Processing Branch.

Cowings graduated from State University of New York at Stony Brook and later earned her PhD from the University of California at Davis. Taking an engineering class while there opened the door for her to participate in designing a space shuttle. This created her desire to work in the field of space technology. But the path to greater success was not without roadblocks.

As a Black woman in a white male–dominated field at NASA, Cowings has had to demand respect. During a meeting she was told by an official that she “just wasn’t the right type for interacting with the astronauts.” Clearly understanding the innuendo, Cowings responded, “I’m type O-positive. What type are you?”

The official, she said, “thought that it had to be a tall, pink man that interacted with the astronauts, and that nobody was going to listen to a little brown woman.” She described this interaction as “kind of devastating.”

But Cowings’ “stubborn streak” and mentor helped her overcome these types of obstacles. “But still, I have to defend my research.”

The faces of NASA have evolved from Cowings’ early years. Today she works with female astronauts from all cultural groups.

To learn more about Cowlings and other Black women — from judges to rocket scientists to corporate executives — read “No Mountain High Enough: Secrets of Successful African American Women,” by Dorothy Ehrhart-Morrison.

Tamara Shiloh

Tamara Shiloh


About Tamara Shiloh





Tamara Shiloh has published the first two books in her historical fiction chapter book series, Just Imagine…What If There Were No Black People in the World is about African American inventors, scientists and other notable Black people in history. The two books are Jaxon’s Magical Adventure with Black Inventors and Scientists and Jaxon and Kevin’s Black History Trip Downtown. Tamara Shiloh has also written a book a picture book for Scholastic, Cameron Teaches Black History, that will be available in June, 2022.

Tamara Shiloh’s other writing experiences include: writing the Black History column for the Post Newspaper in the Bay area, Creator and Instruction of the black History Class for Educators a professional development class for teachers and her non-profit offers a free Black History literacy/STEM/Podcast class for kids 3d – 8th grade which also includes the Let’s Go Learn Reading and Essence and tutorial program.   She is also the owner of the Multicultural Bookstore and Gifts, in Richmond, California,

Previously in her early life she was the /Editor-in-Chief of Desert Diamonds Magazine, highlighting the accomplishments of minority women in Nevada; assisting with the creation, design and writing of a Los Angeles-based, herbal magazine entitled Herbal Essence; editorial contribution to Homes of Color; Editor-in-Chief of Black Insight Magazine, the first digital, interactive magazine for African Americans; profile creations for sports figures on the now defunct PublicFigure.com; newsletters for various businesses and organizations; and her own Las Vegas community newsletter, Tween Time News, a monthly publication highlighting music entertainment in the various venues of Las Vegas.

She is a member of:

  • Society of Children’s Book Writers and Illustrators (SCBWI)

  • Richmond Chamber of Commerce

  • Point Richmond Business Association

  • National Association of Professional Women (NAPW)

  • Independent Book Publishers Association (IPBA)

  • California Writers Club-Berkeley & Marin

  • Richmond CA Kiwanis

  • Richmond CA Rotary

  • Bay Area Girls Club


Tamara Shiloh, a native of Northern California, has two adult children, one grandson and four great-grand sons. She resides in Point Richmond, CA with her husband, Ernest.

www.multiculturalbookstore.com

About Tamara Shiloh

Tamara Shiloh has published the first two books in her historical fiction chapter book series, Just Imagine…What If There Were No Black People in the World is about African American inventors, scientists and other notable Black people in history. The two books are Jaxon’s Magical Adventure with Black Inventors and Scientists and Jaxon and Kevin’s Black History Trip Downtown. Tamara Shiloh has also written a book a picture book for Scholastic, Cameron Teaches Black History, that will be available in June, 2022. Tamara Shiloh’s other writing experiences include: writing the Black History column for the Post Newspaper in the Bay area, Creator and Instruction of the black History Class for Educators a professional development class for teachers and her non-profit offers a free Black History literacy/STEM/Podcast class for kids 3d – 8th grade which also includes the Let’s Go Learn Reading and Essence and tutorial program.   She is also the owner of the Multicultural Bookstore and Gifts, in Richmond, California, Previously in her early life she was the /Editor-in-Chief of Desert Diamonds Magazine, highlighting the accomplishments of minority women in Nevada; assisting with the creation, design and writing of a Los Angeles-based, herbal magazine entitled Herbal Essence; editorial contribution to Homes of Color; Editor-in-Chief of Black Insight Magazine, the first digital, interactive magazine for African Americans; profile creations for sports figures on the now defunct PublicFigure.com; newsletters for various businesses and organizations; and her own Las Vegas community newsletter, Tween Time News, a monthly publication highlighting music entertainment in the various venues of Las Vegas. She is a member of:
  • Society of Children’s Book Writers and Illustrators (SCBWI)
  • Richmond Chamber of Commerce
  • Point Richmond Business Association
  • National Association of Professional Women (NAPW)
  • Independent Book Publishers Association (IPBA)
  • California Writers Club-Berkeley & Marin
  • Richmond CA Kiwanis
  • Richmond CA Rotary
  • Bay Area Girls Club
Tamara Shiloh, a native of Northern California, has two adult children, one grandson and four great-grand sons. She resides in Point Richmond, CA with her husband, Ernest. www.multiculturalbookstore.com

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Activism

OPINION: Why the N-Word Should Be Eliminated from Schools: A Call to Educators, Parents and Students

The N-word’s use in schools, intentionally or otherwise, preserves a cycle of racial abuse, degradation, and discrimination which are violations to the dignity of African American students.  Its usage perpetuates a legacy of hate and is a dignity violation that makes it a pressing issue for educators to address. Not addressing use of the N word in school contradicts the principles of equity and inclusion that educational institutions strive to uphold. 

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Zetha Nobles. Courtesy photo.
Zetha Nobles. Courtesy photo.

By Zetha A. Nobles,

The presence and rampant use of the N-word in educational settings poses significant challenges to the social-emotional learning (SEL) and psychological well-being of students and teachers.

The historical and contemporary usage of the N-word carries deep-seated racial connotations and trauma, making it imperative to address its impact in the school environment.

Here’s why the N-word should be eradicated from schools and its detrimental effects on SEL and psychological health.

Historical Context and Significance

The use of the N-word is considered a severe violation of dignity due to its deeply hurtful and dehumanizing nature. The N-word is historically rooted in a long and sordid history of racism, oppression and dehumanization.

It was and is used to dehumanize, degrade, demean and denigrate African American people. Its historical presence is marked by extreme violence and pernicious systemic oppression.

Despite the evolving societal appropriation and the exploitation of the word in hip hop music and other media forms, its controversial use has morphed or mutated into a word now used to signify friendship or endearment.

In schools its use is complex, representing camaraderie, being cool and defiant while consciously and unconsciously dehumanizing African American students and staff.

The N-word has a long history of being used as a tool of oppression and degradation against Black people. It was employed during periods of slavery, segregation, and ongoing racial discrimination to strip individuals of their humanity and reinforce systemic racism.

Its use is a painful reminder of this history and the ongoing struggle against racism. Its impact:

  • Dehumanization: When the N-word is used, it reduces Black individuals to a derogatory stereotype, stripping away their identity and worth as human beings. It perpetuates the idea that certain groups are inferior and unworthy of respect and dignity.
  • Impact on Self-Worth: Hearing or being called the N-word can have profound psychological and emotional impacts, leading to feelings of shame, anger, and diminished self-worth. It communicates to individuals that they are lesser or undeserving solely because of their race.
  • Interpersonal Harm: The use of the N-word in interpersonal interactions conveys disrespect, hostility, and a lack of regard for the feelings and dignity of others. It undermines efforts to build inclusive and respectful relationships.
  • Symbol of Structural Injustice: The N-word symbolizes larger societal injustices and inequalities. Its continued use reflects ongoing racial prejudice and discrimination, perpetuating harmful attitudes and behaviors.

Given these reasons, using the N-word is not just a matter of inappropriate language; it represents a significant violation of human dignity and reinforces harmful racial stereotypes and hierarchies. It is crucial to reject and actively challenge the use of this word to promote equality, respect, and dignity for all individuals.

In schools, the word retains its harmful and damaging impact and remains a powerful symbol of racial animosity. The N-word’s use in schools, intentionally or otherwise, preserves a cycle of racial abuse, degradation, and discrimination which are violations to the dignity of African American students.  Its usage perpetuates a legacy of hate and is a dignity violation that makes it a pressing issue for educators to address. Not addressing use of the N word in school contradicts the principles of equity and inclusion that educational institutions strive to uphold.

Impact on Social-Emotional Learning (SEL)

Social-emotional learning is crucial for students’ development as it encompasses the skills needed to manage emotions, establish positive relationships, and make responsible decisions. The use of the N-word in schools disrupts this process in several key and critical ways:

  •  Emotional Trauma: The N-word is a trigger for emotional pain, particularly for African American students and teachers.  It can evoke feelings of anger, sadness, shame and humiliation, which hinder the ability to engage fully in the learning process.
  • Hostile Learning Environment: A safe and supportive learning environment is essential for effective SEL. The use of the N-word creates a hostile and unsafe atmosphere, leading to increased anxiety, disrespect, and stress among students and teachers.
  • Relationship Building: One of the goals of SEL is to foster positive relationships. The use of derogatory language such as the N-word fosters division and mistrust among students and staff.

Psychological Impact on Students and Teachers

The psychological effects of the N-word on students and teachers are profound and far-reaching. For students, especially those of African American descent, the word can lead to feelings of inferiority and exclusion. This not only affects their academic performance but also their self-esteem and mental health. Studies have shown that exposure to racial slurs can increase levels of depression, anxiety, and other mental health issues.

For teachers, addressing the use of the N-word in the classroom is a significant challenge. It places an emotional burden on them, particularly for teachers of color who may feel personally targeted. The stress of managing such situations can lead to burnout and affect their ability to provide a supportive learning environment.

Strategies for Eliminating the N-Word from Schools

To effectively eliminate the N-word from schools, a comprehensive approach is necessary. Here are some strategies:

  •  Clear Policies and Consequences: Schools must implement and enforce policies that explicitly prohibit the use of the N-word and other derogatory language. Clear consequences for violations should be established and communicated to all members of the school community.
  • Cultural Competency Training: Providing cultural competency and anti-racism training for teachers, staff, and students can foster a more inclusive and respectful environment. This training should include the historical context of the N-word and its impact on individuals and communities as well as alternative language.
  •  Support Systems: Schools should offer culturally congruent support systems, such as counseling and peer support groups, for students and teachers affected by the use of the N-word. These resources can help individuals process their experiences, mitigate psychological harm and co-create a culture of dignity.
  • Community Engagement: Engaging the broader school community, including parents and local organizations, in dialogue about the impact of the N-word can reinforce the school’s commitment to creating a respectful and inclusive environment.

In addition to the moral and ethical arguments against the use of the N-word, there are also legal and policy considerations that support its prohibition in schools. Many school districts have anti-bullying and anti-discrimination policies that explicitly prohibit the use of derogatory language, including racial slurs. The use of the N-word in schools can lead to disciplinary actions and legal consequences for both students and staff who violate these policies.

Furthermore, federal laws such as Title VI of the Civil Rights Act of 1964 prohibit discrimination on the basis of race, color, or national origin in programs and activities receiving federal financial assistance. Schools that fail to address the use of the N-word and other forms of racial harassment may be in violation of these laws, potentially resulting in investigations and penalties from the U.S. Department of Education’s Office for Civil Rights.

Addressing the N-word in educational settings is not just about prohibiting a word; it is about dismantling a symbol of hate and fostering an environment where all students and teachers can thrive.

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Activism

Oakland Post: Week of September 11 -17, 2024

The printed Weekly Edition of the Oakland Post: Week of September 11 – 17, 2024

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Black History

Reception for Marin City Legacy Exhibit

Godfrey Lee, “The Legacy of Marin City, A California Black History Story (1942-1960),” Civic Center Library, San Rafael, on Thursday, Sept. 5, the Marin County Free Library, Black history in California, Black Americans, Felecia Gaston, “A Brand. New Start . . . This is Home,” Andre Thierry, www.marinlibrary.org

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According to the Marin County Free Library, this exhibit will be on view at the Civic Center Library and at all 10 branches of the Marin County Free Library and will showcase the story of Black history in California and the nation, revealing the true-life stories of Black Americans with tremendous faith, courage, heart. and soul.
According to the Marin County Free Library, this exhibit will be on view at the Civic Center Library and at all 10 branches of the Marin County Free Library and will showcase the story of Black history in California and the nation, revealing the true-life stories of Black Americans with tremendous faith, courage, heart. and soul.

By Godfrey Lee

 A reception honoring the exhibit “The Legacy of Marin City, A California Black History Story (1942-1960),” will be held at the Civic Center Library, 3501 Civic Center Drive, in San Rafael, on Thursday, Sept. 5, from 3 p.m. to 5 p.m.

According to the Marin County Free Library, this exhibit will be on view at the Civic Center Library and at all 10 branches of the Marin County Free Library and will showcase the story of Black history in California and the nation, revealing the true-life stories of Black Americans with tremendous faith, courage, heart. and soul.

Felecia Gaston, the curator and author of “A Brand. New Start . . . This is Home,” will be speaking. Andre Thierry will also be performing.

All library events are free. Call 415-473-6057 or visit www.marinlibrary.org for more information.

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