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Major Study Produces Good News in Alzheimer’s Fight 

BLACKPRESSUSA NEWSWIRE — A major clinical trial has found that structured lifestyle changes can lead to greater improvement in brain function for older adults at risk of cognitive decline, compared to less intensive, self-directed approaches.

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By Stacy M. Brown
Black Press USA Senior National Correspondent

A major clinical trial has found that structured lifestyle changes can lead to greater improvement in brain function for older adults at risk of cognitive decline, compared to less intensive, self-directed approaches.

The peer-reviewed study, titled “Effects of Structured vs Self-Guided Multidomain Lifestyle Interventions for Global Cognitive Function: The U.S. POINTER Randomized Clinical Trial,” was published this week in The Journal of the American Medical Association (JAMA) and presented at the Alzheimer’s Association International Conference in Toronto. It provides a large measure of hope against an illness that has long had many in fear. Researchers enrolled 2,111 participants between the ages of 60 and 79 who were at elevated risk for cognitive decline and dementia due to factors such as sedentary behavior, poor diet, cardiometabolic conditions, and family history of memory loss. Participants were randomly assigned to one of two lifestyle interventions, either a structured, high-intensity program or a lower-intensity, self-guided version, and followed for two years. Both groups focused on improving physical activity, nutrition (through the MIND diet), cognitive stimulation, social interaction, and cardiovascular health. However, the structured group attended 38 facilitated meetings over two years and followed detailed activity plans, while the self-guided group attended six meetings and was encouraged to pursue goals independently without coaching.

Both groups in the study—those who followed a structured lifestyle program and those who made changes on their own—showed improvement in overall brain function. However, the group that followed the structured plan improved more over the two years. Researchers measured this improvement using a standard scoring method that looks at multiple aspects of thinking, such as memory, attention, and speed. On that scale, the structured group improved by 0.243 points per year, while the self-guided group improved by 0.213 points per year. The difference between the two groups—0.029 points—was small but statistically meaningful, meaning it’s unlikely to have happened by chance. The structured group also did better when it came to executive function, which involves planning, decision-making, and self-control. Their scores improved slightly more each year—by 0.037 points—compared to the self-guided group. The structured group also had slightly better scores in processing speed, or how quickly the brain handles information, but that difference wasn’t strong enough to be considered significant. When it came to memory, there was no clear difference between the two groups.

The participants included 68.9% women, and 30.8% identified as part of a racial or ethnic minority group. Thirty percent were carriers of the APOE-e4 gene, a known genetic risk factor for Alzheimer’s disease. Retention was high, with 89% completing the final two-year assessment. Researchers reported that the structured intervention produced benefits regardless of sex, age, race, cardiovascular health, or APOE-e4 status. The cognitive improvement was more pronounced in participants with lower baseline cognitive scores. The study was conducted at five clinical sites across the United States from 2019 to 2025, with oversight by Wake Forest University School of Medicine and approval from a centralized institutional review board. It is registered at ClinicalTrials.gov under identifier NCT03688126. “Among older adults at risk of cognitive decline and dementia, a structured, higher-intensity intervention had a statistically significant greater benefit on global cognition compared with an unstructured, self-guided intervention,” the researchers wrote.

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Smooth Ride! Car Suspension & Comfort Tested #shorts

Smooth suspension meets surprisingly spacious legroom. Experience true comfort on any road!

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Car suspension test demonstrating a smooth ride, comfort features, and handling on various terrains.

Experience the difference smooth suspension makes on rough streets. Check out the surprisingly good second-row legroom – test it yourself for true comfort.

🔗 Watch the full video: https://youtu.be/l9Z571za5Gc

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61 years since Selma, Houston leaders say the bridge remains to be crossed

61 years after Selma, Houston leaders say the fight for equality continues. The issues that sparked the marches still impact Black Americans today.

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Houston leaders discuss the ongoing struggle for civil rights 61 years after Selma, emphasizing the need for continued action.

It has been 61 years since the Selma marches. But political leaders in Houston say that the issues protesters were marching for still plague the lives of Black Americans.

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Here is what you need to know about finding unique white elephant gift ideas that everyone wants to steal

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition. The wrapping paper comes off, the room goes quiet for half […]

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The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition.

The wrapping paper comes off, the room goes quiet for half a second, and suddenly everyone wants the same gift. That is the sweet spot. A great white elephant pick should make people laugh, lean in, and start plotting their next steal before the turn is even over.

Should a White Elephant Gift Be Funny or Useful?

A white elephant gift can be funny or useful, but the strongest choices usually give people a reason to laugh and a reason to keep the item. A practical gift with an odd design, unexpected feature, or playful theme can get a reaction without becoming something the recipient immediately wants to give away.

The right balance depends on the group. Close friends and family members may enjoy a ridiculous gag gift because they already understand one another’s sense of humor.

A workplace exchange, neighborhood party, or mixed-age gathering usually calls for something with broader appeal. In those settings, humor works better when it is built into an item people could still use afterward.

It also helps to think about how quickly the gift will make sense once it is opened. A strangely shaped kitchen tool, oversized mug, quirky desk accessory, or unexpectedly fancy everyday item can create an immediate reaction. Guests understand the joke right away, while the item still has enough practical value to attract a steal.

Pure gag gifts can be harder to pull off. Something that exists only for the punchline may get a big laugh during the reveal and then sit untouched for the rest of the game. If the goal is to bring one of the gifts everyone keeps fighting over, usefulness gives the joke staying power.

Memorable Present Ideas: Creating Inside Joke Gifts

Inside joke gifts can make a white elephant exchange feel much more personal, especially when most of the group shares the same stories. The trick is choosing a reference that people will recognize quickly instead of building the entire joke around something only two guests understand.

You can turn a memorable vacation mishap, office catchphrase, family story, or long-running group joke into the theme of the gift. A personalized comic book can work especially well when it turns familiar people or a ridiculous shared moment into part of the story. 

Think carefully about who the joke involves before ordering anything permanent. The gift should make the person feel included in the fun, not singled out for the wrong reason.

Can You Bring Something You Already Own?

Holiday gift exchanges can be a good place to re-gift something you never used, especially if it is unopened and clean.

The following can all work if they still look presentable:

  • A duplicate kitchen gadget
  • An untouched game
  • A decorative item
  • A sealed gift set 
  • An unopened candle
  • A new travel accessory

The goal is to give the item a second chance, not use the exchange as an excuse to clear out damaged or unwanted clutter.

Take a close look at the packaging before wrapping it. Faded boxes, missing pieces, visible wear, or anything that looks obviously used can make the gift feel careless. 

Wrapping Budget-Friendly Gifts

Wrapping can make gifts more entertaining before anyone even knows what’s inside.

Misdirection works especially well for fun party games. Put a small gift inside a much larger box. Use packaging from an unrelated household item.

Add harmless weight so guests cannot guess what they are holding. The reveal becomes part of the joke without changing the gift itself.

You can also lean into the theme of the exchange. Bright paper, oversized bows, reusable bags, or deliberately over-the-top wrapping can make an ordinary item feel more memorable. If the gift itself is already funny, simple wrapping may work better so the surprise stays hidden until the last second.

Frequently Asked Questions

Is Picking Last an Advantage in White Elephant?

Picking last can be an advantage because you get to see almost every gift before making your move. Instead of choosing blindly from the remaining wrapped presents, you can steal something that has already caught your attention if the rules still allow it.

That advantage depends on the house rules. Some games limit how many times a gift can be stolen.

Others lock an item once it reaches a certain number of steals. If the most popular gifts are already unavailable, the final player may have fewer strong options than expected.

The first player can also get another turn at the end in some versions of the game. That rule can balance things out, since the person who started with the least information may get one final chance to steal.

How Do You Plan White Elephant for a Large Group?

For a large white elephant exchange, set a firm spending limit and establish the stealing rules in advance.

Create a clear turn order before the game begins. Drawing numbers as guests arrive can save time once everyone is ready to start.

Keep the number of steals per gift limited so the game does not drag on. It also helps to have one person track which creative holiday presents have been stolen and when they are locked, especially if dozens of people are participating.

Can You Play White Elephant Virtually?

A virtual white elephant exchange can work over a video call, with one person keeping track of the turn order and each steal. Guests can either mail physical gifts ahead of time or use digital gifts that can be delivered once the game ends.

Set the spending limit and stealing rules before everyone joins. It also helps to decide how gifts will be revealed and who is responsible for sending each one afterward so the exchange does not become confusing.

Choose a Perfect White Elephant Gift in a Snap

Look for a white elephant gift that fits some of these criteria, and everyone will be trying to grab it at your next celebration.

Do you need more gift-giving tips and tricks? Make sure you read some of our other posts.

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