Health

Local therapist launches free video course to address racialized trauma

MINNESOTA SPOKESMAN-RECORDER — Renown therapist Resmaa Menakem has just launched a free online series empowering individuals and communities to address and heal from race-based trauma. Studies continue to show that African Americans suffer more mental health problems than their White counterparts. And, much of the problems are attributed to racial microaggressions — from overt racial discrimination to over racism.

Published

6 years ago

April 6, 2019

Oakland Post

By Stephenetta (isis) Harmon

Renown therapist Resmaa Menakem has just launched a free online series empowering individuals and communities to address and heal from race-based trauma.

Studies continue to show that African Americans suffer more mental health problems than their White counterparts. And, much of the problems are attributed to racial microaggressions — from overt racial discrimination to over racism. Yet, Black people are the least likely to seek treatment and when they do, most therapists aren’t trained to deal in race-based trauma.

Enter Menakem, MSW, LICSQ, SEP, who specializes in race-based trauma work, addressing conflict, and body-centered healing. “The most important thing for me is that my people get a chance to understand that they’re not defective and that something happened and continues to happen to their people and to their bodies,” Menakem told the MSR.

“And that a lot of that experience that we don’t have a language for can be the result of trauma that happened in other generations.”

The five-day course, which features five 15-minute videos, begins by defining and exploring the basics of racial trauma. “We can’t help ourselves even begin to heal racialized trauma if we don’t acknowledge that it even exists,” said Menakem.

While his work centers primarily on mental health issues, Menakem defines racial trauma as a physical, rather than emotional, response. It is essentially an interactive extension of his latest book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, which focuses on how the physical nature of trauma impacts not just our minds, but our bodies as well and how that is passed down through generations.

The remaining four days focus on specific body traumas amongst Black people, including how the history of enslavement continues to affect the Black body today; White body trauma and the impact of White supremacy, along with the impact of stress on police and the general community.

“The video piece is my way of getting to people who aren’t able to sit down and read a 275-page book. You don’t necessarily have to have five years of therapy in order to heal,” he said. “[With this], people can begin to grapple with some of these pieces and affirm some of the things around them and maybe start on the journey on what to do to heal.”

Menakem added that true healing must come from self work.

We can’t hid or run from it, we have to lean into it,” he explained. “White folks ain’t going to do it for us and they can’t do it for us,” said Menakem.

“They shouldn’t do it for us. They have to do their own work.”

The North Minneapolis resident referenced two shooting deaths this past Sunday — one in Minneapolis on Highway 55 and the death of rapper/activist Nipsey Hussle on Sunday — as even more reason for communities to educate themselves on how to deal with trauma.

“Our people have so much pain that is unaddressed that we end up destroying people that look like us,” he said. “There is a sanctioned annihilation in this society that has said it is okay to destroy Black bodies. We’ve internalized that piece and just ripped each other apart.

“It also happened to us as a collective and we have to begin to develop collective ways of moving and reclaiming pieces that were stripped from us,” he continued. “This course is really about us beginning to look at these pieces and beginning to bring language and context to it so we don’t keep ripping each other’s throats out.”

For more information or to sign up for the free 5-Day Racialized Trauma eCourse, visit http://resmaa.com.

This article originally appeared in Minnesota Spokesman-Recorder.

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California’s Aging Services Offer Valuable Resources for Older Adults

As we grow older, our needs and priorities change. In California, a wide range of services is available to help you maintain your independence, stay connected, and lead a fulfilling life. Whether you’re looking for support with daily tasks, health care guidance, or planning for the future, California’s aging services are here to help.

Published

6 days ago

October 2, 2024

Oakland Post

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Aging in Place

Many of you may prefer to stay in your own home as you get older. California offers programs that can assist with home repairs, transportation, and in-home care. Additionally, health and social care programs, including day centers with activities like arts and exercise, help you stay independent.

Nutrition Services

You can enjoy home-delivered meals or gather for group meals at local centers. For those with limited income, there are options to get fresh produce and other food benefits through the CalFresh Expansion program.

Health Insurance Guidance

Confused about health insurance options? The Health Insurance Counseling and Advocacy Program (HICAP) provides guidance on Medicare and long-term care insurance.

Support for Caregivers

If you are caring for an older adult, there are programs like Caregiver Resource Centers (CRCs) and the Family Caregiver Support Program offering respite, counseling, and assistance with paperwork. CRCs also provide action plans for families dealing with dementia.

Legal Assistance

Facing issues like consumer fraud, elder abuse, or age discrimination? Legal Services are available to help with Social Security, health insurance, pensions, and more.

Employment Opportunities

Looking for a job? Free training and job placement services are available for older Californians.

Emergency Preparedness

Planning for emergencies is especially important as we age. California offers resources to help you prepare for natural disasters, power outages, and other emergencies. Creating a personal emergency plan, keeping an emergency kit ready, and staying informed about local resources can make all the difference.

All these services and more are coordinated through local Area Agencies on Aging. Find yours by calling the California Aging and Adult Information Line at 800-510-2020 or visiting aging.ca.gov.

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Bay Area

Oakland Environmental Justice Advocates Want a Seat at the Table to Fight For Healthy Neighborhoods

The proposed widening of the turning basin at the Port of Oakland is intended to accommodate 1,300-foot “megaships” carrying shipping containers and cargo into the harbor instead of the already large 1,300-foot ships that are currently coming in daily to the Port. The Port claims that the widening will decrease in-harbor transit time, transit emissions, and transportation costs, while increasing safety.

Published

7 days ago

October 1, 2024

Oakland Post

“It’s a matter of economics,” Port of Oakland Maritime Director John Driscoll said in a statement in 2019. “By loading more cargo on bigger ships, the shipping lines can actually reduce the number of vessels they deploy.” However, legal organizations argue activity from the Port emissions represent some of the largest share of air pollutants and greenhouse gas emissions in the west part of the city, specifically from drayage trucks, cargo handling equipment, ships and more.

By Magaly Muñoz

The Port claims that the widening will decrease in-harbor transit time, transit emissions, and transportation costs, while increasing safety.

However, legal organizations argue activity from the Port emissions represent some of the largest share of air pollutants and greenhouse gas emissions in the west part of the city, specifically from drayage trucks, cargo handling equipment, ships and more.

Increased traffic congestion from more trucks coming and going to load more cargo will also add to the pollution breathed in by people in neighborhoods surrounded by major interstate highways.

EarthJustice and concerned residents are urging the Port to prioritize zero-emission equipment over increasing truck traffic that is harming the local environment and residents.

“Our position is not that the Port shouldn’t operate as a business, but that it shouldn’t do that at the expense of the West Oakland community, particularly when it comes to public health and air quality concerns, and this sort of project, expanding the turning basin, seems like it will,” EarthJustice attorneys said.

According to California law, drayage trucks at ports began implementing zero-emission technology this year, with full implementation by 2035.

The Port of Oakland has acquired several battery electric trucks and are working toward cleaner equipment, but officials acknowledge that it will take time and resources.

Less than 10 miles from the Port, another project, the addition of new terminals at the Oakland International Airport, is causing distress to activists and workers.

An estimated 174 people per 10,000 living directly around the airport visited the emergency department for asthma, according to CalEnviroScreen.

Emissions from passenger flights at OAK are equivalent to the yearly emissions from 1,200,000 cars, according to Airport Tracker.

Advocates argue that airlines are failing to meet climate goals, meaning expansions should come to a halt until technological solutions are available for greener air traffic at current demand.

Among the most negatively impacted people from the airport are those working there day and night.

Juana, a cabin cleaner at OAK, told The Post that she contracted asthma soon after starting her job, and due to low wages and no health insurance, she cannot pay for her needed medication.

“Working there is a negative exposure to your life, to your health, to everything,” Juana said.

As a cabin cleaner, she and three other workers have to sanitize and clean the inside of the airplane cabins as soon as passengers deboard the aircraft. The work can be back-breaking and often they are exposed directly to the pollution of the plane since they are made to stand in the terminal waiting for the craft to arrive.

Juana explained that her employer does not give workers ample time off to rest and recover from the harmful effects of working at the airport. She said when people brought concerns about the conditions, they were met with hostility and told to walk out if they didn’t like being there.

Not many have walked out, Juana admitted.

Juana said the airport and third-party companies, like her employer, are aware that people in the community are desperate for jobs and are essentially exploiting them with difficult work and little pay.

She is worried that the terminal expansion will double the work for her and her colleagues, with no increase in pay, and more exposure to the troubling health conditions the job leaves people with. Additionally, since OAK is not required to offer health insurance to workers, their current health problems will only be exacerbated with time.

Collaboration with the Port

Environmental justice activists agree that while all their needs have not been met, and there is a long way to go before they do, they do have the ear of some Port Commissioners.

Michael Colbruno, a Board member since 2013, considers himself an environmentalist, which activists say is not quite an environmental justice advocate, but close enough.

Colbruno has opened up the dialogue and access to the decision makers by organizing an informal meeting he conducts to gather community input on Port projects.

These meetings have resulted in more funding from grants, better awareness of what environmental concerns might arise from future agenda items, and the Port’s participation in the Green Marine Program. The program helps its participants improve their environmental performance beyond regulations and targets key environmental issues related to biodiversity protection and air, water, and soil quality.

Colbruno acknowledged that there are problems with some of the projects the Port is working on, but the city has to find a way to keep growing so that they do not lose out on economic opportunities.

“The goal, then, is to try to do [projects] as cleanly and sustainably as possible, and to put the pieces in place that make it have the least environmental impact for the community. You can’t have that kind of a project with zero environmental impact. It’s impossible,” Colbruno said.

While activists appreciate the opportunity to talk with Colbruno, they are demanding a long-overdue seat at the Port of Oakland Commissioner table for someone like Gordon, who has dealt with the harsh realities of living in these frontline communities impacted by the polluted environment.

Activists intend to push for more representation from the mayor as more Board seats open up in the coming years.

“I think that’s a valuable thing, having somebody that really understands firsthand experience…someone that has proper expertise,” Fleck said.

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Activism

Access Better Health with Medically Tailored Meals – Transforming Health Through Nutrition for Medi-Cal Patients

Medically Tailored Meals are one of 14 new services offered through Medi-Cal that provide members with access to new and improved services to get well-rounded care that goes beyond the doctor’s office or hospital.

Published

3 weeks ago

September 19, 2024

Oakland Post

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Launched in 2018, the Medically Tailored Meals pilot program was designed to help Medi-Cal patients with congestive heart failure by reducing hospital readmissions and emergency department visits by providing tailored meals meeting specific dietary needs.

The program’s success in improving health outcomes and reducing costly emergency room visits encouraged the Department of Health Care Services (DHCS) to expand the Medically Tailored Meals program to all 58 counties through Medi-Cal transformation and a new set of services called Community Supports.

Medically Tailored Meals: Overview

Malnutrition and poor nutrition can lead to severe health outcomes, especially among Medi-Cal patients with chronic health conditions. Medically Tailored Meals aim to improve health outcomes, reduce hospital readmissions, and enhance patient satisfaction by providing essential nutrition.

Key Features:

Post-Discharge Delivery: Meals are delivered to patients’ homes immediately following discharge from a hospital or nursing home.
Customized Nutrition: Meals are tailored to meet the dietary needs of those with chronic diseases, designed by registered dietitians (RD) or certified nutrition professionals based on evidence-based guidelines.
Comprehensive Services: Includes medically tailored groceries, healthy food vouchers, and food pharmacies.
Educational Support: Behavioral, cooking, and nutrition education is included when paired with direct food assistance.

Key Benefits:

Address Food Insecurity: Mitigates poor health outcomes linked to food insecurity.
Support Complex Care Needs: Tailored to individuals with chronic conditions.
Improve Health Outcomes: Studies show improvements in diabetes control, fall prevention, and medication adherence.

Patient Testimonial:

“My diabetes has gotten better with the meals. I’ve kept my weight down, and I feel much better now than I have in a long time. I’m one of the people this program is meant for.” — Brett

Eligibility:

Eligible Populations: Eligible Medi-Cal members include those with chronic conditions like diabetes, cardiovascular disorders, congestive heart failure, stroke, chronic lung disorders, HIV, cancer, gestational diabetes, and chronic mental or behavioral health disorders. Also, those being discharged from a hospital or skilled nursing facility or at high risk of hospitalization or nursing facility placement are also eligible.

Service Limitations: Up to two meals per day for up to 12 weeks, extendable if medically necessary. Meals eligible for reimbursement by alternate programs are not covered.

Cost Savings and Improved Health Outcomes:

Health Outcomes: Research indicates a 22% to 58% decrease in emergency department visits and a 27% to 63% decrease in inpatient admissions among Medically Tailored Meals recipients, translating to significant health care cost savings.

Project Open Hand: A Success Story

Project Open Hand has been a leader in providing Medically Tailored Meals, significantly impacting the lives of Bay Area Medi-Cal patients with chronic illnesses. Since its inception, Project Open Hand has delivered nutritious meals to individuals with diabetes, HIV, and other serious health conditions, demonstrating remarkable health improvements and cost savings.

Key Achievements:

Improved Health Outcomes: Project Open Hand’s research found a 50% increase in medication adherence among recipients of Medically Tailored Meals.
Reduced Hospitalizations: Their program showed a 63% reduction in hospitalizations for patients with diabetes and HIV.
Enhanced Quality of Life: Patients reported better health and increased energy levels.

Project Open Hand ensures that each meal is prepared using fresh, wholesome ingredients tailored to meet the specific dietary needs of its clients. By partnering with Medi-Cal managed care plans, Project Open Hand continues to provide life-saving nutrition to those who need it most.

Join Us in Our Mission

You can experience the profound impact of Medically Tailored Meals by joining the Medi-Cal Community Supports services initiative. Your involvement can make a difference in promoting your health through nutrition.

Learn More

For more information about Medically Tailored Meals and how to get involved, call the state’s Medi-Cal Health Care options at 800-430-4263 or contact your local managed care plan.

In Alameda County, Medi-Cal recipients can contact:

Alameda Alliance for Health: 510-747-4567
Kaiser Permanente: 855-839-7613
In Contra Costa County, Medi-Cal recipients can contact:
* Contra Costa Health Plan: 877-661-6230
Kaiser Permanente: 855-839-7613

In Marin County, Medi-Cal recipients can contact:

Partnership Health Plan of California: 800-863-4155
* Kaiser Permanente: 855-839-7613

In Solano County, Medi-Cal recipients can contact:

* Partnership Health Plan of California: 800-863-4155
Kaiser Permanente: 855-839-7613

Your health and well-being are your health care provider’s top priority. Medically Tailored Meals are designed to enhance quality of life by advancing health care through the power of nutrition. Experience the benefits today and take the first step toward a healthier you.