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In Menopause? WisePause Lifestyle Tour Has Your Back

THE BURTON WIRE — Many women struggle with menopause, a natural and normal condition that all women experience as they age. The term “menopause” can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period. WisePause is a pro-age online and offline wellness platform formed to educate and connect women with trusted information, supportive community, and actionable reliable resources focused on the health and wellness of women leading up to menopause at midlife. Whether online or at an event, women are introduced to culturally diverse practitioners and experts with the latest discoveries, best treatments and scientifically proven remedies.

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Denise Pines, president of the California Medical Board speaks to a panel at the Los Angeles WisePause Lifestyle tour stop. (Photo by: WisePause)

By Nsenga K. Burton

Many women struggle with menopause, a natural and normal condition that all women experience as they age. The term “menopause” can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period.

WisePause is a pro-age online and offline wellness platform formed to educate and connect women with trusted information, supportive community, and actionable reliable resources focused on the health and wellness of women leading up to menopause at midlife. Whether online or at an event, women are introduced to culturally diverse practitioners and experts with the latest discoveries, best treatments and scientifically proven remedies.

WisePause makes the second stop of its lifestyle tour at the Cobb Energy Performing Arts Center Theatre Ballroom Saturday, October 12 between 8 a.m. and 6 p.m. More than 20 experts are scheduled to appear to offer women innovative information, resources and remedies for perimenopause and menopause. The event includes workshops, small-group discussions and exhibitors.

Menopause is defined as when a woman has not had a menstrual period for at least 12 months. Perimenopause represents the years leading up to menopause, when many women experience symptoms resulting from hormonal imbalances. The average age range for women to enter these phases are between 40 and 55. More than 6,000 women in the U.S. reach menopause daily—and nearly 80% of them will experience hot flashes or night sweats. Less than seven percent will receive treatment for these and other symptoms such as belly fat, low libido, mood swings and insomnia.* Symptoms are often sudden and surprising. WisePause is a full-day summit designed to demystify and ease the perimenopause and menopause experiences.

“Our grandmothers and mothers never talked about menopause,” says Denise Pines, president of the California Medical Board. “This has resulted in half-truths, all-out myths, unnecessary anxiety and generations of women who have been unprepared for this inevitable yet manageable transition. We’re removing the stigma, so women don’t have to suffer in silence.”

The WisePause Lifestyle Tour is an empowered community experience that connects women to the best midlife health information, trusted healthcare professionals, innovative hormonal healing therapies, products and services, and to other women on similar journeys. In workshops and small-group “Table Talks”, experts in the fields of medicine, alternative medicine and healing arts will discuss topics including hormonal fluctuations, incontinence, nutrition and age-defying skin and beauty treatments.

Exhibitors at the Wellness Experiential Tent will be on hand to provide information and samples of massage, cryotherapies, nutritional supplements, organic foods, yoga and non-invasive skin and beauty treatments.

“Thankfully, today’s working world has embraced the needs associated with pregnancy and motherhood,” said Pines. “However, very few employers recognize or understand that women going through perimenopause or menopause have equally important needs that may require accommodations. Hopefully, starting this transparent conversation will open the door to creating a platform for women to garner much-needed support.” Scheduled participants include:

  • Evie Delaney (Skin Specialist)
  • Dr. Natasha Dawkins, Physical Therapist specializing in pelvic health
  • Lauren Chiren, Menopause in the workplace expert
  • Beth Houser Coughlin, M.S.Ed, Owner/Director of The Living Foods Institute at Tula Health
  • Pamela Molinari – Personal fitness trainer
  • Rebecca Turk – Stress relief through Soundbaths
  • Tammy von Nordheim, MSW, CAMS, CTAS – Mental Health Therapist, Founder of Girl in the Glass Women’s Empowerment

Sponsored by AARP and Tea Botanics, The WisePause tour has hosted or will host events in Los Angeles (September 2019), Chicago and Washington, D.C. in 2020. For more information and to register for the WisePause Lifestyle Tour, please visit https://wisepausetour.com.

Advance tickets for the October 12, 2019 Atlanta tour are $49. To register, please visit https://wisepausetour.com

This post was curated by Nsenga K. Burton, Ph.D. Follow her on Twitter @Ntellectual.

Follow The Burton Wire on Instagram or Twitter @TheBurtonWire.

This article originally appeared in The Burton Wire.

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Smooth Ride! Car Suspension & Comfort Tested #shorts

Smooth suspension meets surprisingly spacious legroom. Experience true comfort on any road!

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Car suspension test demonstrating a smooth ride, comfort features, and handling on various terrains.

Experience the difference smooth suspension makes on rough streets. Check out the surprisingly good second-row legroom – test it yourself for true comfort.

🔗 Watch the full video: https://youtu.be/l9Z571za5Gc

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61 years since Selma, Houston leaders say the bridge remains to be crossed

61 years after Selma, Houston leaders say the fight for equality continues. The issues that sparked the marches still impact Black Americans today.

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Houston leaders discuss the ongoing struggle for civil rights 61 years after Selma, emphasizing the need for continued action.

It has been 61 years since the Selma marches. But political leaders in Houston say that the issues protesters were marching for still plague the lives of Black Americans.

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Here is what you need to know about finding unique white elephant gift ideas that everyone wants to steal

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition. The wrapping paper comes off, the room goes quiet for half […]

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The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition.

The wrapping paper comes off, the room goes quiet for half a second, and suddenly everyone wants the same gift. That is the sweet spot. A great white elephant pick should make people laugh, lean in, and start plotting their next steal before the turn is even over.

Should a White Elephant Gift Be Funny or Useful?

A white elephant gift can be funny or useful, but the strongest choices usually give people a reason to laugh and a reason to keep the item. A practical gift with an odd design, unexpected feature, or playful theme can get a reaction without becoming something the recipient immediately wants to give away.

The right balance depends on the group. Close friends and family members may enjoy a ridiculous gag gift because they already understand one another’s sense of humor.

A workplace exchange, neighborhood party, or mixed-age gathering usually calls for something with broader appeal. In those settings, humor works better when it is built into an item people could still use afterward.

It also helps to think about how quickly the gift will make sense once it is opened. A strangely shaped kitchen tool, oversized mug, quirky desk accessory, or unexpectedly fancy everyday item can create an immediate reaction. Guests understand the joke right away, while the item still has enough practical value to attract a steal.

Pure gag gifts can be harder to pull off. Something that exists only for the punchline may get a big laugh during the reveal and then sit untouched for the rest of the game. If the goal is to bring one of the gifts everyone keeps fighting over, usefulness gives the joke staying power.

Memorable Present Ideas: Creating Inside Joke Gifts

Inside joke gifts can make a white elephant exchange feel much more personal, especially when most of the group shares the same stories. The trick is choosing a reference that people will recognize quickly instead of building the entire joke around something only two guests understand.

You can turn a memorable vacation mishap, office catchphrase, family story, or long-running group joke into the theme of the gift. A personalized comic book can work especially well when it turns familiar people or a ridiculous shared moment into part of the story. 

Think carefully about who the joke involves before ordering anything permanent. The gift should make the person feel included in the fun, not singled out for the wrong reason.

Can You Bring Something You Already Own?

Holiday gift exchanges can be a good place to re-gift something you never used, especially if it is unopened and clean.

The following can all work if they still look presentable:

  • A duplicate kitchen gadget
  • An untouched game
  • A decorative item
  • A sealed gift set 
  • An unopened candle
  • A new travel accessory

The goal is to give the item a second chance, not use the exchange as an excuse to clear out damaged or unwanted clutter.

Take a close look at the packaging before wrapping it. Faded boxes, missing pieces, visible wear, or anything that looks obviously used can make the gift feel careless. 

Wrapping Budget-Friendly Gifts

Wrapping can make gifts more entertaining before anyone even knows what’s inside.

Misdirection works especially well for fun party games. Put a small gift inside a much larger box. Use packaging from an unrelated household item.

Add harmless weight so guests cannot guess what they are holding. The reveal becomes part of the joke without changing the gift itself.

You can also lean into the theme of the exchange. Bright paper, oversized bows, reusable bags, or deliberately over-the-top wrapping can make an ordinary item feel more memorable. If the gift itself is already funny, simple wrapping may work better so the surprise stays hidden until the last second.

Frequently Asked Questions

Is Picking Last an Advantage in White Elephant?

Picking last can be an advantage because you get to see almost every gift before making your move. Instead of choosing blindly from the remaining wrapped presents, you can steal something that has already caught your attention if the rules still allow it.

That advantage depends on the house rules. Some games limit how many times a gift can be stolen.

Others lock an item once it reaches a certain number of steals. If the most popular gifts are already unavailable, the final player may have fewer strong options than expected.

The first player can also get another turn at the end in some versions of the game. That rule can balance things out, since the person who started with the least information may get one final chance to steal.

How Do You Plan White Elephant for a Large Group?

For a large white elephant exchange, set a firm spending limit and establish the stealing rules in advance.

Create a clear turn order before the game begins. Drawing numbers as guests arrive can save time once everyone is ready to start.

Keep the number of steals per gift limited so the game does not drag on. It also helps to have one person track which creative holiday presents have been stolen and when they are locked, especially if dozens of people are participating.

Can You Play White Elephant Virtually?

A virtual white elephant exchange can work over a video call, with one person keeping track of the turn order and each steal. Guests can either mail physical gifts ahead of time or use digital gifts that can be delivered once the game ends.

Set the spending limit and stealing rules before everyone joins. It also helps to decide how gifts will be revealed and who is responsible for sending each one afterward so the exchange does not become confusing.

Choose a Perfect White Elephant Gift in a Snap

Look for a white elephant gift that fits some of these criteria, and everyone will be trying to grab it at your next celebration.

Do you need more gift-giving tips and tricks? Make sure you read some of our other posts.

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