Arts and Culture

Dr. Nontsizi Cayou, 82

Published

6 years ago

October 17, 2019

Post Staff

Nontsizi Cayou, a force in the development of African diaspora culture in the Bay Area, has died at the age of 82.

Born Delores Kirton on May 19, 1937, in New Orleans La., she moved with her family to Oakland, Ca.

She had an almost insatiable appetite for education, obtaining Bachelor’s and Masters’ degrees in Spanish and Dance in the early 1960s. By 1963, she was teaching jazz dance at her alma mater, San Francisco State University and began to pursue an interest in African-derived dance and culture.

A dance student of the late Ruth Beckford, she performed professionally in many dance theaters, musical revues and dance ensembles throughout the United States, eventually founding her own ensemble of dancers, poets and musicians in 1969, which she called Wajumbe.

A Kiswahili word that means ‘people with a message,’ the group Wajumbe was anchored in Cayou’s Project ACE, an Academic and Cultural Enrichment program for under-served children in San Francisco.

As Cayou mastered more dance forms—Haitian, Afro-Cuban and Afro-Jazz, she taught master classes throughout California, and Wajumbe came to represent the vanguard of the Black Arts Movement on the West Coast.

Unabashed in openly seeking, embracing and claiming her African heritage, Cayou led Wajumbe in appearing in the 2nd annual World Black and African Festival of Arts and Culture (FESTAC) in Lagos, Nigeria, in 1977.

Four years later, she took a 21-person group on a five-state tour of Nigeria, culminating in a performance before the foremost king of the Yoruba people, the Ooni of Ile Ife.

Cayou was renowned for instituting an annual celebration of the Kwanzaa principle, Nia (purpose), at the San Francisco Center for African and African American Art and Culture that emphasized presentations by youth and children.

In the same manner, she hosted or presented Black History Month celebrations and programs at SFAAAC or at Cowell Theater at Fort Mason, bringing in international acts like the ONE steel drum band from Trinidad/Tobago; ‘Flash in the Sun’ from the University of Ibadan in Nigeria and jazz sessions by saxophonists John Handy and David Hardiman.

In 1986, Cayou hosted a 45-member ensemble from Nigeria as part of a cultural exchange program with the production of ORI at the Herbst Theater, opening doors between African and the U.S. in unique ways.

In the early 1990s, she brought the World Dance Festival to San Francisco and it was held at SFSU and the Yerba Buena Center for the Arts.

Her unflagging interest and dedication to African spirituality was evident in organizing the 5th World Congress of Orisha Tradition and Culture in San Francisco in 1997. Practitioners from the motherland, Brazil, Cuba, Puerto Rico and all over the United States attended the 10-day conference.

Cayou was also known for her sense of social justice and was instrumental in helping SFSU maintain its standing as a center for ethnic and cultural studies.

After retiring from her position as chair of the Dance Department at SFSU, she continued her quest to raise consciousness over all things African through the African American Institute and the African Trade Center.

She was an avid devotee of African spirituality and was initiated into the mysteries of Obatala in Osogbo, Nigeria, in 1977. Cayou was known for organizing initiations and ceremonies in the Bay Area and even as her health declined, she went to events resplendent in white clothing, covering every visible area of her black wheelchair with white cloth or paint. She passed away on Oct. 3, 2019.

She was so beloved by Baba Ifayemi Elebulban, that he traveled from Nigeria to attend her final services.

A solemn celebration of life will be on Friday, Oct. 18, 2019, from 11:00 a.m. to 12:30 p.m. at the Seventh Avenue Missionary Baptist Church at 1740 Seventh Ave., in Oakland. Interment will follow at Rolling Hills Cemetery in Richmond and mourners will return to the church for a repast.

An Orisha Cultural Tribute will take place at the Greenlining Institute, 360 14th St., from 6:30 p.m. to 9:00 p.m.

Post Staff

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Essay: Intentional Self Care and Community Connections Can Improve Our Wellbeing

At the deepest and also most expansive level of reality, we are all part of the same being, our bodies made from the minerals of the earth, our spirits infused by the spiritual breath that animates the universe. Willingness to move more deeply into fear and pain is the first step toward moving into a larger consciousness. Willingness to move beyond the delusion of our separateness can show us new ways of working and living together.

Published

1 month ago

October 27, 2025

Oakland Post

Lorraine Bonner is a retired physician. She is also a sculptor who works in clay, exploring issues of trust, trustworthiness and exploitation, as well as visions of a better world.

By Dr. Lorraine Bonner, Special to California Black Media Partners

I went to a medical school that was steeped in the principles of classical Western medicine. However, I also learned mindfulness meditation during that time, which opened me to the multifaceted relationship between illnesses and the interconnecting environmental, mental and emotional realities that can impact an individual’s health.

Therefore, when I began to practice medicine, I also pursued training in hypnosis, relaxation techniques, meditation, and guided imagery, to bring a mind-body focus to my work in medical care and prevention.

The people I saw in my practice had a mix of problems, including high blood pressure, diabetes, and a variety of pain issues. I taught almost everyone relaxation breathing and made some general relaxation tapes. To anyone willing, I offered guided imagery.

“My work embraced an approach to wellness I call “Liberatory Health” — one that not only addresses the treatment and management of disease symptoms but also seeks to dismantle the conditions that make people sick in the first place.”

From my perspective, illness is only the outermost manifestation of our efforts to cope, often fueled by addictions such as sugar, tobacco, or alcohol, shackled by an individualistic cult belief that we have only ourselves to blame for our suffering.

To put these ideas into practical form, I would quote the immortal Mr. Rogers: “Find the helpers.” There are already people in every community working for liberation. Some of them are running for office, others are giving food to those who need it. Some are volunteering in schools, libraries or hospitals. Some are studying liberation movements, or are working in urban or community gardens, or learning to practice restorative and transformative justice, or creating liberation art, music, dance, theater or writing. Some are mentoring high schoolers or apprenticing young people in a trade. There are many places where compassionate humans are finding other humans and working together for a better world.

A more compassionate world is possible, one in which we will all enjoy better health. Creating it will make us healthier, too.

In community, we are strong. Recognizing denial and overcoming the fragmenting effects of spiritual disorder offer us a path to liberation and true health.

Good health and well-being are the collective rights of all people!

About the Author

Dr. Lorraine Bonner is a retired physician. She is also a sculptor who works in clay, exploring issues of trust, trustworthiness and exploitation, as well as visions of a better world.

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A Call to Save Liberty Hall: Oakland’s Beacon of Black Heritage Faces an Uncertain Future

For generations, Liberty Hall has been more than bricks and wood — it has been a spiritual and cultural sanctuary for Black Oakland. The building once served as a hub for Marcus Garvey’s Universal Negro Improvement Association (UNIA), where Garvey’s call for economic independence and Pan-African unity resonated through the hearts of a people newly migrating to the West in search of freedom and dignity.

Published

1 month ago

October 27, 2025

Oakland Post

Liberty Hall at 1483-1485 8th St., in Oakland was built in 1877 as a store and residence. Wikimedia photo.

Special to The Post

On a quiet corner near the West Oakland BART Station stands a weathered but proud monument to African American history — the Universal Negro Improvement Association’s Liberty Hall, also known as the Marcus Garvey Building. Built in 1877, this two-story Italianate landmark has witnessed more than a century of struggle, self-determination, and community empowerment. Now, its survival hangs in the balance.

Local 188 of UNIA was the largest chapter in Northern California when the organization bought the building in 1925, but a fire burned the roof in 1931, and the chapter sold the building in 1933. The International Peace Movement, founded by Father Divine, used the building through the 1950s.

Since then, the building has been a meeting ground for civil rights organizers, artists, and educators like Overcomers With Hope who have carried that same flame of liberation through Oakland’s turbulent decades.

Today, local cultural organizer and artist Douglas “Pharoah” Stewart has stepped forward to lead the charge to save Liberty Hall. Stewart is already facing “Cultural Eviction” at the Oakland Cannery, and through his organization, Indigenous House, Stewart has rallied a coalition of artists, educators, historians, and community leaders to preserve and restore the site as a community-owned cooperative center — a place where arts, wellness, and economic empowerment can thrive for future generations.

“Liberty Hall is not just a building — it’s a living ancestor,” Stewart says. “This space gave birth to movements that shaped who we are as a people. If we lose this, we lose a piece of our soul.”

Stewart envisions transforming the historic landmark into a multi-purpose cooperative hub — complete with a cultural museum, community performance space, youth tech labs, and creative studios for local entrepreneurs. His vision echoes Garvey’s own: “A place where we can rise together, economically, spiritually, and culturally.”

But the fight is urgent. The aging building faces structural challenges, and time is running short to secure preservation funding. Stewart and his team are now calling on city officials, foundations, athletes, and celebrities to join forces with the community to raise the necessary capital for acquisition and restoration.

“We’re inviting everyone — from the Oakland A’s to local artists, from Golden State Warriors players to Black-owned businesses — to stand with us,” Stewart urges. “Let’s make Liberty Hall a model for what preservation can look like when the people lead.”

The Liberty Hall Project aligns with Oakland’s growing movement to protect historic Black cultural sites — places like Esther’s Orbit Room, Marcus Bookstore, and the California Hotel. For Stewart, Liberty Hall represents a chance to bridge the city’s past with its future, transforming preservation into a living, breathing act of justice.

“This is not nostalgia,” Stewart says. “This is nation-building. It’s about creating sustainable, community-owned spaces that honor our ancestors and empower our youth.”

As development pressures mount across West Oakland, Liberty Hall stands as a powerful reminder of resilience, resistance, and rebirth. The question now is whether the community — and those with the power to help — will answer the call.

For donations, partnerships, or information about the Liberty Hall Cooperative Development Project, contact Indigenous House at www.indigenoushouse.org Douglas Stewart dstewart.wealth@gmail.com

Oakland Post

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MLK Way at 57th Street in Oakland Renamed Bobby Seale Way for Black Panther Co-Founder

In 1962, Bobby Seale and Virtual Murrell cofounded the first known Black student organization called the Soul Students Advisory Council at Oakland City College located at 57th and Grove streets, now MLK. Jr. Way.

Published

1 month ago

October 27, 2025

Oakland Post

Promotional flyer for the renaming event. Courtesy photo.

By Zac Unger

We are so proud to honor the legacy of the great Bobby Seale by commemoratively renaming 57^th Street and Martin Luther King Jr. Way to Bobby Seale Way in North Oakland. Seale, 88, has dedicated his life to advancing social justice, racial equality, and community self-determination. He played an essential part in the history of our country by co-founding the Black Panther Party for Self Defense in Oakland in 1966 with the late Huey Newton.

Our City has a tremendous history of activism, and it is a legacy we are proud of and strive to continue as our community and country face so many incredible challenges right now.

In 1962, Bobby Seale and Virtual Murrell cofounded the first known Black student organization called the Soul Students Advisory Council at Oakland City College, located at 57th and Grove streets, now MLK. Jr. Way.

Later, they cofounded the first Negro history class, which led to the establishment of the first Black Studies program in college curricula in the country. Murrell is scheduled to introduce Seale at the street dedication.

The author of “Seize the Time,” Seale ran for mayor of Oakland in 1973, coming in second in a field of nine. We are proud to memorialize his legacy by renaming this street so that we do not forget the legacy and change he has made.