Connect with us

Health

Community Seeks Emotional and Physical Wellness

Published

on

Sledding (Wiley Price / St. Louis American)

Sledding (Wiley Price / St. Louis American)

by Sandra Jordan
Special to the NNPA from the St. Louis American

“It’s the stress of what we are going through as a community that is making us unhealthy,” said St. Louis Regional Health Commission CEO Robert Freund.

Through the Gateway to Better Health Program, RHC has connected about half of the St. Louis area’s uninsured population to primary care doctors at Federally Qualified Health Centers.

RHC data indicates about 60 percent of those persons have chronic illnesses. They have diabetes, they have hypertension or both.

“We’re doing a great job of trying to get them into medical care and managing those diseases so they don’t spin out of control and turn into strokes, turn into amputations – diabetes turn into blindness,” Freund said. “The question we started asking was: is there a way we can get the numbers down from 60 percent of those folks having a chronic disease before we get to them – before they hit our health centers?”

And they started thinking about what was really driving the development of those chronic conditions, as well as ways to strengthen community engagement.

Freund said community was telling the RHC that it needed to get back to stressing the importance of mental health. People are stressed-out. And resources to help are scarce.

“A lot of what is driving the poor health …, it’s not necessarily lack of access or not necessarily lack of medicine, it’s stuff that’s going on in our everyday lives,” he said.

And there is scientific data to support it. The Adverse Childhood Experiences Study, conducted by Centers for Disease Control and Prevention in Atlanta and Kaiser Permanente in San Diego, found a direct link between childhood trauma and adult onset of chronic diseases, such as diabetes, heart disease and some types of cancer.

“Your body just gets so worked up until ‘fight or flight response,’ which releases chemicals in your body. And if it’s always in a fight or flight response, it’s going to jack up your blood pressure; it’s going to jack up your blood sugar levels,” Freund said. “And you know what that gives you?  Diabetes and hypertension.”

The RHC started a collective conversation about what it takes to become a healthier community through its effort, Alive and Well St. Louis. The first conversations were heard on local radio through a series of health messages based on the commission’s 10-year review health status report and hosted by Integrated Health Network CEO Bethany Johnson Javois (who is currently on hiatus from IHN while she serves as the managing director of the Ferguson Commission).

Conversations expanded from the airwaves to back to grassroots level, where behavioral health professionals are training community members to become ambassadors – who will help others learn how to fight toxic stress in their lives to create a community that is not merely existing – it’s Alive and Well.

There are tools and techniques that individuals can use for personal stress reduction, including talking about it.

“People who are in community with each other and are connected with one another are much more likely to deal with stress better,” Freund said. “If you are isolated or are alone, if you don’t have a natural support group … you won’t get through the stresses as well as others.”

Something as simple as exercising or taking walks help deal with stress levels; making a decision to have a positive attitude; taking a few minutes to reflect; taking a deep breath and meditating are useful tools, Freund said.

“When you really find yourself being anxious and worked up, step back, take deep breaths,” he said. “Sounds easy, but people don’t do it.”

Persons who are profoundly depressed or anxious should seek professional help.

“What we are finding is, it doesn’t take an acute crisis for people to make themselves sick over stress, and that’s where counseling agencies come in handy,” Freund reminded.

Provident Counseling, Hopewell Center and Lutheran Family Services are some of the agencies in the St. Louis area, as well as community health centers.

“Talk to your doctor and say, ‘I need some help.’”

Freund admits there are not enough mental health professionals for the amount of people who are stressed.

“If it reaches a tipping point, we need to get people help,” he said. “Before that, work with each other. Just talking about it with a friend can a lot of times be the thing that is the difference between getting people through it or not.”

The next Alive and Well training is scheduled for March 24. RHC said it will be conducted by the Department of Mental Health.

If you are interested in joining the conversation, download the Bonfyre app and search for Alive and Well, or find out more at http://www.aliveandwellstl.com.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Bay Area

How Is AI Affecting California? The State Wants You to Share Your Story

The program marks the first time the state has opened the platform to all Californians. State officials said the effort is designed to give residents a direct role in discussions about how AI should be regulated and used as the technology rapidly expands across industries.

Published

on

iStock
iStock

By Bo Tefu, California Black Media  

Gov. Gavin Newsom announced May 7 that California is expanding its Engaged California digital democracy initiative statewide, inviting residents to help shape future state policies on artificial intelligence (AI) and its impact on jobs and the economy.

The program marks the first time the state has opened the platform to all Californians. State officials said the effort is designed to give residents a direct role in discussions about how AI should be regulated and used as the technology rapidly expands across industries.

“We’ve got to be clear-eyed about this moment: AI is moving fast, bringing enormous opportunity, but also real risks,” Newsom said in a statement. “Californians deserve a seat at the table as we shape what’s to come.”

The initiative will roll out in two phases. Beginning immediately, Californians can sign up online to share how AI is affecting their work and communities and provide ideas for possible government action. Later this summer, a smaller group reflecting the state’s workforce demographics will participate in live discussions focused on developing policy recommendations.

State officials said the goal is to identify areas of agreement among Californians and provide policymakers with public feedback as the state develops future AI regulations and workforce strategies.

Engaged California is modeled after digital democracy programs used in Taiwan and is intended to encourage structured public discussion rather than social media-style debate. Officials described the effort as a form of “deliberative democracy” aimed at helping residents engage directly in state decision-making.

“The more Californians are engaged in the democratic process, the better able we’ll be to confront the challenges we face together,” said Nick Maduros, California Secretary of Government Operations, in a statement.

The statewide launch builds on two earlier pilot programs. One pilot gathered public input following the Los Angeles firestorms to help guide recovery efforts, while another collected ideas from state employees about improving government operations.

California has positioned itself as a national leader in AI policy and development. Since 2023, the Newsom administration has introduced initiatives focused on responsible AI use in government, cybersecurity protections, workforce training and regulations targeting risks such as deepfakes and AI-generated robocalls.

The state has also partnered with companies in Silicon Valley — including NVIDIA, Google, Adobe, IBM and Microsoft — to expand AI education and workforce training programs across California schools and universities.

Continue Reading

Activism

California Launches Free Diaper Program for Newborns Statewide

The initiative, called Golden State Start, will provide 400 free diapers to every newborn delivered at participating California hospitals beginning this summer. The state is partnering with Baby2Baby, a California-based nonprofit that distributes essential items to children in need nationwide.

Published

on

iStock
iStock.

By Bo Tefu, California Black Media

Gov. Gavin Newsom announced Friday that California will launch a first-in-the-nation program providing free diapers to families with newborns, part of a broader effort to lower costs for parents and improve infant health outcomes.

The initiative, called Golden State Start, will provide 400 free diapers to every newborn delivered at participating California hospitals beginning this summer. The state is partnering with Baby2Baby, a California-based nonprofit that distributes essential items to children in need nationwide.

State officials said hospitals participating in the program will give families the diapers when they are discharged after birth, helping parents leave with an immediate supply of newborn essentials.

“Every baby born in California deserves a healthy start in life,” Newsom said in a statement. He said the program is part of California’s broader affordability efforts, which also include free school meals, universal preschool for four-year-olds and expanded after-school programs.

The announcement comes ahead of Mother’s Day and is tied to the administration’s broader CalRx initiative, which aims to reduce costs for essential products and medications. State officials said California is also exploring ways to lower diaper prices by challenging high costs from major brands.

The first year of the program will prioritize hospitals serving large numbers of Medi-Cal patients, with plans to expand to additional hospitals and birthing centers over time. Officials said the effort is intended to reduce financial pressure on low-income families and improve infant and maternal health by ensuring parents have access to clean diapers.

“California families deserve to feel supported during one of life’s more exciting, yet vulnerable transitions,” First Partner Jennifer Siebel Newsom said in a statement. She said the program would allow parents to focus on caring for their newborns instead of worrying about basic supplies.

According to Baby2Baby, one in two families in the United States struggles to afford diapers. The organization has distributed more than half a billion items to children over the past 15 years through partnerships with shelters, hospitals, foster care programs and schools.

State officials said Baby2Baby will oversee diaper purchasing, warehousing and distribution through its existing hospital and community partnerships across California.

Continue Reading

Activism

More and More, Black Californians Are Worried About Rising Costs of Housing, Energy, Food and Gas 

According to an April 2024 report by the Greenlining Institute, low-income Black Californians are struggling with affordability due to a combination of historical systemic barriers and modern economic pressures. The Greenlining Institute is a California-based policy, research, and advocacy nonprofit founded in 1993 to fight systemic racism and economic injustice.

Published

on

iStock
iStock.

By Antonio‌ ‌Ray‌ ‌Harvey‌, California‌ ‌Black‌ ‌Media‌

Housing, energy, food and gas are four essential household expenses, and their rising costs are forcing residents—especially lower-income households—to make difficult trade-offs, Assemblymember Rhodesia Ransom (D-Stockton) said at a conference on affordability last week in Sacramento.

Ransom, a member of the California Legislative Black Caucus (CLBC), noted a shift in consumer behavior, stating, “Before people used to choose between things that they wanted and things that they needed.”

“Now, what we’re hearing from constituents is they are prioritizing their needs differently,” she said. “Because of the affordability crisis, it’s no longer about choosing between other needs. Our constituents are now saying ‘what needs to be prioritized?’ Gas and food are at the top of the list.”

Ransom made the comments about affordability at Capitol Weekly’s informational conference titled “Affordability: The Cost of Living in California,” which was held on April 30 at the University of California’s Student and Policy Center.

Co-hosted with the University of California Student and Policy Center, the political conversations focused on identifying policy solutions to the state’s extremely high prices for energy, food, and essentials.

The keynote speakers at the conference were former Assemblymember Lorena Gonzalez, president of the California Federation of Labor Unions, and Mike Madrid, a political strategist, author, and senior fellow at UC Irvine.

Conversations about affordability are taking on greater urgency as the election season kicks in, speakers said.

According to an April 2024 report by the Greenlining Institute, low-income Black Californians are struggling with affordability due to a combination of historical systemic barriers and modern economic pressures. The Greenlining Institute is a California-based policy, research, and advocacy nonprofit founded in 1993 to fight systemic racism and economic injustice.

Black households in California experience the highest levels of rent burden; approximately 65% of Black renters, according to the Greenlining report. Historical “redlining” and ongoing discrimination have restricted homeownership. Black families also pay 43% more for energy than White households, partly because they are more likely to live in older, less energy-efficient rentals.

In addition, roughly 1 in 3 Black adults (36.5%) reported household food insecurity in late 2025, more than double the rate for White adults. This is often exacerbated by “food deserts” in predominantly Black neighborhoods.

In March, Assembly Minority Leader Heath Flora (R-Ripon) expressed concerns about affordability in California, describing it as a crisis where families are being “pushed to the edge.”

“Californians should not have to choose between putting food on the table or filling up their car,” Flora stated. “We need to cut costs now. Not tomorrow, not next week, not next month. Now.”

Cuts to the federal Supplemental Nutrition Assistance Program (SNAP) funding are being driven by the Trump Administration’s One Big Beautiful Bill Act (H.R. 1), which is reducing federal spending by approximately $187 billion through 2034.

Those reductions are putting more pressure on the state to help, Ransom said. According to the AAA Gas Prices website, as of May 8, California’s gasoline prices averaged over $6 per gallon in some areas, with various locations experiencing spikes of $7 to $8 per gallon. In California, fuel prices are driven by refinery maintenance and market volatility, while high food prices are linked to rising transportation costs, experts say.

Continue Reading

Subscribe to receive news and updates from the Oakland Post

* indicates required

CHECK OUT THE LATEST ISSUE OF THE OAKLAND POST

ADVERTISEMENT

WORK FROM HOME

Home-based business with potential monthly income of $10K+ per month. A proven training system and website provided to maximize business effectiveness. Perfect job to earn side and primary income. Contact Lynne for more details: Lynne4npusa@gmail.com 800-334-0540

Facebook

iStock
Bay Area6 minutes ago

How Is AI Affecting California? The State Wants You to Share Your Story

iStock
Activism1 hour ago

California Launches Free Diaper Program for Newborns Statewide

Book covers. Photo courtesy of Terri Schlichenmeyer.
Advice1 hour ago

Book Review: Books for College-Bound Students

Photo courtesy of the office of Assemblymember Corey Jackson (D-Moreno Valley).
Activism1 hour ago

Asm. Jackson Bill Requiring Anti-Hate Speech Training for Calif. Public Officials Sent to “Suspense File”

iStock
Activism1 hour ago

More and More, Black Californians Are Worried About Rising Costs of Housing, Energy, Food and Gas 

Crime Survivors Speak at the California State Capitol was a multi-day advocacy event held May 4–6 that called for increased support, services, and funding for crime victims. Organized by Crime Survivors for Safety and Justice (CSSJ), the gathering brought together more than 200 survivors and family members to advocate for legislative reforms. CBM photo by Antonio Ray Harvey.
Activism1 hour ago

Advocates Rally at State Capitol to Demand Heat Protections for Incarcerated People; More Funding for DV Survivors

Lecturer Lisa Troseth will speak on "Moving past fear to healing" on May 23 at the Orinda Library Auditorium. Photo courtesy of the Christian Science Board of Lectureship.
Bay Area2 days ago

Coming to Orinda: A Lecture on Finding the Strength to Heal and Move Past Fear With Divine Love

William “Bill” Patterson, Jr. Courtesy Peralta College District
Activism2 days ago

EBMUD Enshrines the Legacy of  its First Black Board Member William ‘Bill’ Patterson 

Mary Jackson. Public domain.
Arts and Culture2 days ago

Against All Odds: Mary Jackson’s Journey to NASA Engineer

Researchers pointed out that the number amounts to 1 in every 50 adults, with 3 out of 4 disenfranchised living in their communities, having completed their sentences or remaining supervised while on probation or parole. (Photo: iStockphoto)
Activism2 days ago

Supreme Court Voting Rights Ruling Reverberates From the South to California

Customers shopping in Marin City Flea Market. Photo courtesy of marincityflea.org.
Alameda County2 days ago

The Marin City Flea Market Is Back

Left to right:  Evangeline Byars  and Carmella Carrington are gaining nationwide attention with their STOPDEEDTHEFT.org movement.
Activism2 days ago

The People’s Coalition to Stop Deed Theft Speaks at National Probate Reform Coalition Meeting

Supt. Dr. Denise Saddler. File photo.
Amsterdam News2 days ago

School District Extends Supt. Dr. Denise Saddler’s Contract for a Second Year

Oakland was one of four cities participating in a public safety convening.  Courtesy image.
Activism2 days ago

Mayor Barbara Lee Joins National Public Safety Leaders to Advance Proven Violence Reduction Strategies

Oakland Mayor Barbara Lee presents Oakland actor Delroy Lindo the key to the cCity Council chambers of Oakland City Hall in downtown Oakland. Photo by Carla Thomas. 
Alameda County2 days ago

Mayor Barbara Lee Declares ‘Delroy Lindo Day,’ Presents Acclaimed Actor with Key to the City

Trending

Copyright ©2021 Post News Group, Inc. All Rights Reserved.