Book Reviews
Books about Black Women’s Body Image by Various Authors
The last two apps you downloaded were for diets. Ugh. Friends say that you’re perfect but you’d like to lose your flabby arms, your thick thighs, and a few inches from your belly. You imagine what you’d be like if you were a size 6. You wonder if you could wear skinny boots again. But before you download another app, read these books about Black women’s health and body image…
c.2023, various publishers, $26.99 – $29.00, various page counts
By Terri Schlichenmeyer
The last two apps you downloaded were for diets. Ugh.
Friends say that you’re perfect but you’d like to lose your flabby arms, your thick thighs, and a few inches from your belly. You imagine what you’d be like if you were a size 6. You wonder if you could wear skinny boots again. But before you download another app, read these books about Black women’s health and body image…
There’s not just one, but at least two books out this spring that ask if it isn’t time for Black women to reclaim positive self-images about their bodies.
“It’s Always Been Ours” by eating disorder specialist Jessica Wilson (Go Hachette, $29.00), looks at the politics of Black women’s bodies. You don’t need to be told that this isn’t a new thing but the true history of Black women and the harm such negativity has done may still surprise you; Wilson also pulls in the works of novelists, friends, influencers, and others to get the best, most interesting look at the subject. If you want a call to action, this is it.
Along those lines, author Chrissy King says that body liberation is what Black women should strive for, and in “The Body Liberation Project” (Penguin Random House, $28.00), she offers ways to achieve body freedom. What sets her book apart from the Wilson book is less history, more personal tales and thought-provoking question-pages to get readers thinking about how they’ve been thinking about their bodies. Again, there could be surprises in what you learn about yourself.
With these books, King and Wilson advocate for the individual as well as for all Black women and if it feels difficult for you to pick between these two books, then don’t. Read them together or concurrently and you’ll be happier.
But okay, you love your body. Your legs, your arms, your shoulders and hair and smile — so how do you keep all that gorgeousness healthy? You can start with “Black Women’s Wellness” by Melody T. McCloud, MD (Sounds True, $26.99) and learn. Indeed, even if you’re feeling well and looking great, this book explains how to keep yourself that way, starting with what healthy looks like for a Black woman. From there, McCloud touches upon things like cancer, HIV, heart disease and diabetes before moving on to reproductive health, sex, relationships and mental health. It’s written in real language and everything is in simple, easy-to-understand, authentic terms created for grown-ups.
Beware that “Black Women’s Wellness” isn’t a replacement for your doctor or clinic, but it’s a nice question-answerer and a good launching point for knowing your body.
If these three books aren’t exactly what you’re looking for, be sure to ask your favorite librarian or bookseller. Admittedly, there aren’t a lot of modern, new books out there about body image for women of color, but a bookish person can help you find what you need. They’ll be able to put the book in your beautiful hands, your soft arms, for your gorgeous eyes.
There’s no app for that.
Advice
BOOK REVIEW: Let Me Be Real With You
At first look, this book might seem like just any other self-help offering. It’s inspirational for casual reader and business reader, both, just like most books in this genre. Dig a little deeper, though, and you’ll spot what makes “Let Me Be Real With You” stand out.
By Terri Schlichenmeyer
Author: Arshay Cooper, Copyright: c.2025, Publisher: HarperOne, SRP: $26.00, Page Count: 40 Pages
The hole you’re in is a deep one.
You can see the clouds above, and they look like a storm; you sense the wind, and it’s cold. It’s dark down there, and lonesome, too. You feel like you were born there — but how do you get out of the deep hole you’re in? You read the new book “Let Me Be Real With You” by Arshay Cooper. You find a hand-up and bring someone with you.
In the months after his first book was published, Cooper received a lot of requests to speak to youth about his life growing up on the West Side of Chicago, his struggles, and his many accomplishments. He was poor, bullied, and belittled, but he knew that if he could escape those things, he would succeed. He focused on doing what was best, and right. He looked for mentors and strove to understand when opportunities presented themselves.
Still, his early life left him with trauma. Here, he shows how it’s overcome-able.
We must always have hope, Cooper says, but hope is “merely the catalyst for action. The hope we receive must transform into the hope we give.”
Learn to tell your own story, as honestly as you know it. Be open to suggestions, and don’t dismiss them without great thought. Know that masculinity doesn’t equal stoicism; we are hard-wired to need other people, and sharing “pain and relatability can dissipate shame and foster empathy in powerful ways.”
Remember that trauma is intergenerational, and it can be passed down from parent to child. Let your mentors see your potential. Get therapy, if you need it; there’s no shame in it, and it will help, if you learn to trust it. Enjoy the outdoors when you can. Learn self-control. Give back to your community. Respect your financial wellness. Embrace your intelligence. Pick your friends and relationships wisely. “Do it afraid.”
And finally, remember that “You were born to soar to great heights and rule the sky.”
You just needed someone to tell you that.
At first look, this book might seem like just any other self-help offering. It’s inspirational for casual reader and business reader, both, just like most books in this genre. Dig a little deeper, though, and you’ll spot what makes “Let Me Be Real With You” stand out.
With a willingness to discuss the struggles he tackled in the past, Cooper writes with a solidly honest voice that’s exceptionally believable, and not one bit dramatic. You won’t find unnecessarily embellished stories or tall tales here, either; Cooper instead uses his real experiences to help readers understand that there are few things that are truly insurmountable. He then explains how one’s past can shape one’s future, and how today’s actions can change the future of the world.
“Let Me Be Real With You” is full of motivation, and instruction that’s do-able for adults and teens. If you need that, or if you’ve vowed to do better this coming year, it might help make you whole.
Arts and Culture
Book Review: American Kings – A Biography of the Quarterback
Wickersham calls his book “a biography,” but it’s just as much a history, since he refers often to the earliest days of the game, as well as the etymology of the word “quarterback.” That helps to lay a solid background, and it adds color to a reader’s knowledge about football itself, while explaining what it takes for men and women to stand out and to achieve gridiron greatness.
By Terri Schlichenmeyer
Author: Seth Wickersham, Copyright: c.2025, Publisher: Hyperion Avenue, Price: $29.99, Page Count: 407 pages
Snap.
And with that, and a catch that’s picture-perfect, your team is on its way to another win. The guy that threw the football sure knows his stuff. He’s worth every penny he’s paid, and in the new book “American Kings” by Seth Wickersham, you’ll see what it took to get there.
Like so many little boys, Wickersham wanted to play pro football when he was growing up; specifically, he wanted to be a quarterback. Unlike most other boys, though, he took it to an extreme, becoming “obsessed” with throwing a football with the best accuracy, hoping to match the skills of the players he admired.
Alas, despite an entire childhood of near-constant practice and a few wins on the field in high school, he didn’t make varsity and ended up playing as a receiver.
He knows now that to be a quarterback is to be a star, but it’s also “a way of life.”
Here, he writes about Arch Manning, “a legend, a folk hero, a song title… and the beginning of a family franchise…” Wickersham shares the story of Warren Moon, how he stepped up to help his mother when his father died, how domestic violence almost derailed his legacy, and the racism he quarterbacked under for years.
He spent time with Caleb Williams, “the first true professional amateur quarterback” to get money for playing at the college level. He interviewed James Harris, who was prepared to become a teacher “If the league didn’t want a Black quarterback…” Wickersham “spent much of 2022 with” Andrew Luck, who “learned quickly that greatness requires an… unlimited selfishness.” He writes about how Jack Elway influenced his son’s choice of career, what Hollywood had to do with one pro footballer’s life, and the post-career of the first player “to throw a consistently beautiful spiral.”
Says Wickersham about his subjects, “Anyone could throw a football. Only a quarterback could make people cheer.”
Your favorite chair is oiled for smooth reclining and fast slam-downs. The snacks are laid in for at least a week, and beverages are on ice. You know exactly what you’re wearing for the game this weekend. All you need is “American Kings” and you’re set.
Wickersham calls his book “a biography,” but it’s just as much a history, since he refers often to the earliest days of the game, as well as the etymology of the word “quarterback.” That helps to lay a solid background, and it adds color to a reader’s knowledge about football itself, while explaining what it takes for men and women to stand out and to achieve gridiron greatness. On that. Wickersham is honest, sometimes calling out his subjects for their attitudes toward teammates and others. Blunt words are used that are unprintable in family newspapers, so beware if you’re sharing.
Is your team’s QB in this book? Maybe. But, more than likely, a past favorite is, So, check out “American Kings” and see what you find. Football fans and pigskin prognosticators both will love this book in a snap.
Activism
BOOK REVIEW: The Afterlife of Malcolm X
Betty Shabazz didn’t like to go to her husband’s speeches, but on that February night in 1965, he asked her to come with their daughters to the Audubon Ballroom in New York. Did Malcolm X sense that something bad would happen on that night? Surely. He was fully aware of the possibility, knowing that he’d been “a marked man” for months because of his very public break with the Nation of Islam.
By Terri Schlichenmeyer
Author: by Mark Whitaker, c.2025, Simon & Schuster, $30.99, 448 pages
Who will remember you in fifty years’ time?
A handful of friends – at least those who are still around – might recall you. Your offspring, grandkids, and greats, maybe people who stumble upon your tombstone. Think about it: who will remember you in 2075? And then read “The Afterlife of Malcolm X” by Mark Whitaker and learn about a legacy that still resonates a half-century later.
Betty Shabazz didn’t like to go to her husband’s speeches, but on that February night in 1965, he asked her to come with their daughters to the Audubon Ballroom in New York. Did Malcolm X sense that something bad would happen on that night? Surely. He was fully aware of the possibility, knowing that he’d been “a marked man” for months because of his very public break with the Nation of Islam.
As the news of his murder spread around New York and around the world, his followers and admirers reacted in many ways. His friend, journalist Peter Goldman, was “hardly shocked” because he also knew that Malcolm’s life was in danger, but the arrest of three men accused of the crime didn’t add up. It ultimately became Goldman’s “obsession.”
Malcolm’s co-writer for The Autobiography of Malcolm X, Alex Haley, quietly finished the book he started with Malcolm, and a small upstart publishing house snatched it up. A diverse group of magazines got in line to run articles about Malcolm X’s life, finally sensing that White America “’needed his voice even more than Blacks did.’”
But though Malcolm X was gone, he continued to leave an impact.
He didn’t live long enough to see the official founding of the Black Panther Party, but he was influential on its beginning. He never knew of the first Kwanzaa, or the triumphs of a convert named Muhammad Ali.
Malcolm left his mark on music. He influenced at least three major athletes.
He was a “touchstone” for a president …
While it’s true that “The Afterlife of Malcolm X” is an eye-opening book, one that works as a great companion to the autobiography, it’s also a fact that it’s somewhat scattered. Is it a look at Malcolm’s life, his legacy, or is it a “murder mystery”?
Turns out, it’s all three, but the storylines are not smooth. There are twists and tangents and that may take some getting used-to. Just when you’re immersed, even absorbed in this book, to the point where you forget about your surroundings, author Mark Whitaker abruptly moves to a different part of the story. It may be jarring.
And yet, it’s a big part of this book, and it’s essential for readers to know the investigation’s outcome and what we know today. It doesn’t change Malcolm X’s legacy, but it adds another frame around it.
If you’ve read the autobiography, if you haven’t thought about Malcolm X in a while, or if you think you know all there is to know, then you owe it to yourself to find “The Afterlife of Malcolm X.”
For you, this is a book you won’t easily forget.
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