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New to working from home? Here are some tips

NNPA NEWSWIRE — I grew up in a family business and was accustomed to working for long hours at my desk. I had an innate discipline that helped me stay glued to my seat and maybe a little too much. But as times changed and opportunities arose for me to work from home, I realized that I had to implement some different habits at home than that of my former office space. For those of you that are new to “working from home,” here are a few tips I’ll share with you to help you in your transition.

Published

6 years ago

April 7, 2020

Oakland Post

Working from home can be one of the biggest distractions there is. From the television to the kitchen to the laundry and even YOUR BED! These are all things that will beg for your attention during the times you should be working. (Photo: iStockphoto / NNPA)

By Chida Rebecca, Editor-in-Chief, Black & Magazine

The idea of working from home has always been a glamorized one. Rolling out of bed whenever you’d like, sitting poolside with your favorite drink at noon. Man! That sounds like a day anyone would enjoy. Especially if you find yourself working for a company that you may not particularly like physically going to. In the last few weeks, we’ve seen corporations big and small come to a major halt due to COVID-19. Businesses have essentially locked their doors and are requiring employees to work from home. While some may have been excited, others are realizing that working from home is not for everyone.

I grew up in a family business and was accustomed to working for long hours at my desk. I had an innate discipline that helped me stay glued to my seat and maybe a little too much. But as times changed and opportunities arose for me to work from home, I realized that I had to implement some different habits at home than that of my former office space. For those of you that are new to “working from home,” here are a few tips I’ll share with you to help you in your transition.

Pick a Designated Work Area

When I started working from home, I thought I could sit on my bed, spread out documents and my laptop and have at it. Well, I soon found that I would start off sitting up, legs crossed and attentive, then progressively move into a slouched position, followed by a full-on fetal position with complete attention on the television while my computer and papers were strewn off to the edge of the bed. Talk about a reality check. After being in denial about the obvious distractions, I opted to get an actual desk with a chair and sit there. I went from papers all over the house to everything being in one central location. The desk and chair in a designated part of the house started me off with the structure I need to work efficiently.

Structure Your Time

This is a must. Try to keep the same hours you had when you were physically going to work. Working from home can be one of the biggest distractions there is. From the television to the kitchen to the laundry and even YOUR BED! These are all things that will beg for your attention during the times you should be working. When I first started working from home, my house seemed magical. It just had a different feeling on Wednesday at 11 am than a Saturday or Sunday at 11 am did. If you don’t structure your time you won’t get anything done. The great thing about going to work is that your office was, for the most part, a space designated purely for work. It pretty much shaped how you worked and to what degree. Your home is usually considered a place for rest and relaxation – a place you escape to. So, understand your brain is going to need some slight rewiring and some patience.

Take Your Breaks

‘In the workforce, breaks are mandated. According to Psychology Today, “A ‘break’ is a brief cessation of work, physical exertion, or activity. You decide to give it a rest with the intention of getting back to your task within a reasonable amount of time.” Did you know that sitting for long periods of time is said to put you at a higher risk of heart disease, diabetes, depression, and obesity? Simply stepping away from your desk and taking a walk, stretching or some form of activity can reduce the negative effects of too much sitting. If you have other individuals in the house, taking breaks affords you the opportunity to connect with them and shift your mind from any stressful thinking you may be engaged in.

Create an End Time

Knowing when to start working is just as important as knowing when to stop. When I initially started working from home, I found that when I got into a good flow, it was hard to stop. So, I wouldn’t. I would sit from 7 am until 11 pm at times with minimal breaks. I was determined to ride out the wave of productivity, sometimes working beyond midnight. My dad would always encourage me not to work past the midnight hour because I was cheating myself out of the next day. He was right. Pushing yourself beyond an established cut off point can lead to burnout quickly. Ultimately, it’s about setting boundaries with yourself. Give it your all within the time allotted and then stop. Put all your focus and energy into the hours you set, the same way you did when you physically clocked in at work. When you’re done – then you’re done. Save work for the next day. There will ALWAYS be something to do. Time is the one thing we cannot replace. Remember to unplug and regroup.

Chida Rebecca is the Editor-in-Chief is San Diego’s only digital Black lifestyle magazine called “Black & Magazine”. www.blackandmagazine.com

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NFL: Week Two Recap | Jalen Hurts did not fold; Caleb Williams exits game with injury

Philadelphia Eagles quarterback Jalen Hurts found Darius Cooper with nine seconds left for the game winning touchdown as his team beat the Tennessee Titans 24-20 in Nashville. Hurts finished the day 26/37 for 264 yards. He threw for two touchdowns and two interceptions. Prior to the final drive, the Eagles ran 25 plays for 45 […]
The post NFL: Week Two Recap | Jalen Hurts did not fold; Caleb Williams exits game with injury appeared first on BlackPressUSA.

Published

6 days ago

September 20, 2026

Oakland Post

Prior to the final drive, the Eagles ran 25 plays for 45 yards. During the final drive Hurts went 6-8 with 61 passing yards and the touchdown. Titans defensive tackle — and team captain — Jeffery Simmons said this week that the way to defend Jalen Hurts is to make him “play quarterback.”

Hurts said to Simmons after today’s game: “You started that sh**. I had to finish it.”

Running back Saquon Barkley suffered a stinger in the first half but he ultimately finished the game. He had four carries and nine yards and one catch for eleven yards. He will get an MRI for his injury, but admitted to Cameron Wolfe of the NFL Network he was fine.

Caleb Williams leaves game against Vikings with apparent lower-body injury

Chicago Bears quarterback Caleb Williams was helped off the field with a right leg injury with 7:42 remaining in the fourth quarter. Williams was down, writhing in pain after scrambling to his left. After departing the injury tent, Williams raised his right fist, acknowledging the crowd while expressing his frustration. Testing will commence on Monday to find out more details about his injury.

“We’ll know tomorrow,” Johnson admitted regarding Williams’ injury. “He’s in good spirits. He’s a team player.”

Williams finished the day with 138 passing yards and one interception.

“I’m actually happy it’s nothing with the knee — that was my first inclination,” Johnson said. “But, a hamstring could be pretty damaging as well. So, we’ll see. We’ll see how bad it is tomorrow and we’ll go from there.”

Bryce Young once again dominated the Falcons

Carolina Panthers quarterback Bryce Young is 5-1 against the Atlanta Falcons and is undefeated at Mercedes-Benz Stadium. Today, Young threw for 287 yards and three touchdowns as he led the Panthers to a 34-3 dismembering of the Atlanta Falcons. Georgia Tech alumnus Darren Waller caught two touchdowns and linebacker Devin Lloyd returned one of his two interceptions for a touchdown.

Cooper Rush started his second straight game for the Falcons and it did not go well. The partisan crowd voiced their displeasure after Rush completed 10/17 passes for 86 yards and two interceptions. Jack Strand entered the game for Rush prompting cheers from the Falcons fans. The rookie threw a pick-six on his first career pass attempt. Strand was the first QB to accomplish that feat since Sam Darnold in 2018 and is the first Falcons player to do that since Brett Favre in 1991. Strand finished the day with 59 passing yards and 16 rushing yards.

According to reports, quarterback Michael Penix, Jr. is expected to make his season debut this Thursday at the Green Bay Packers. His return should help the Falcons. They are the first team since the 2008 Rams to not run any plays in the red zone after the first two games to open a season.

The bright spots for the Falcons today were the Spelman College Jaguarettes performing with the Falcons cheerleaders and Florida A&M’s marching band, The Marching 100, also performed during halftime!

Jayden Daniels gets carted off after apparent arm injury

Washington Commanders quarterback Jayden Daniels appeared to injure his left elbow on the final play of the first half in his game against the Dallas Cowboys. During the play, Daniels got stepped on, braced himself for the fall, and his elbow bent the wrong way. Daniels draped a towel over his head as he exited the field on the cart.

He was later ruled out.

Daniels suffered a dislocated elbow to the same arm during week nine of last season against the Washington Commanders, which led to him being shut down for the remainder of the season.

The post NFL: Week Two Recap | Jalen Hurts did not fold; Caleb Williams exits game with injury appeared first on BlackPressUSA.

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The Complete Negotiation Framework — Every Stage, Every Tactic, Every Win

Master the complete vehicle-purchase negotiation framework with Roosevelt Gist and Roosevelt. Learn every stage, tactic, and win!
The post The Complete Negotiation Framework — Every Stage, Every Tactic, Every Win appeared first on BlackPressUSA.

Published

6 days ago

September 20, 2026

Oakland Post

Negotiation framework stages, tactics, and winning strategies from AutoNetwork

Roosevelt Gist and Roosevelt deliver the complete vehicle-purchase negotiation framework in Episode 8 of The Color of Our Money Is Green. This episode covers the three foundations of every effective negotiation, the full seven-stage negotiation sequence with exact language for every stage, and five of the most common dealership tactics with the specific response each one requires.
What You Learn in This Episode:
The three foundations that make every negotiation tactic work
The complete seven-stage car-buying negotiation sequence
Exact language for every stage of the dealership conversation
Five common dealership tactics — the turnover, the four-square, the packed payment, spot delivery, and forced add-ons — and how to counter each one
Why signing preliminary paperwork isn’t the same as signing the final contract
___________________________________________________________________
“The Color of Our Money Is Green: A Buyer’s Guide to What Cars Actually Cost” — stan.store/RGist
____________________________________________________________________
AutoNetwork helps serious car shoppers inspect any new vehicle online before walking into a dealership. I’m Roosevelt — I’ve been reviewing cars and shaping digital car buying and credit union auto leasing since before YouTube car reviews existed.
You’ll find detailed walkaround reviews, POV test drives, and buyer-focused breakdowns covering comfort, space, features, and real-world value.

How to use the channel:
Watch the walkaround of the car you’re considering
Visit AutoNetwork.com for the full review
Check CouponsOffersAndDeals.com for current dealer specials
Walk in already knowing what you want — and what it should cost

AutoNetwork.com
CouponsOffersAndDeals.com
Affiliate disclosure: some links earn a small commission at no cost to you and help support the channel. Insta360 is one of those partners.

The post The Complete Negotiation Framework — Every Stage, Every Tactic, Every Win appeared first on BlackPressUSA.

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Mazda CX-90 Luxury: Heated Seats & Premium Comfort! #shorts

Stay toasty in the CX-90! Plush Nappa leather, heated/ventilated seats, and a memory-equipped heated steering wheel deliver ultimate luxury.
The post Mazda CX-90 Luxury: Heated Seats & Premium Comfort! #shorts appeared first on BlackPressUSA.

Published

6 days ago

September 20, 2026

Oakland Post

Mazda CX-90 interior with heated seats offering premium comfort.

Experience ultimate comfort in the CX-90. Nappa leather, heated/ventilated seats, 8-way power adjustments, and memory settings for both front passengers. The heated steering wheel with memory tilt/telescope adds premium convenience.

Watch the full video: https://youtu.be/EH5A4eQ4ipY