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Does Eating Healthy Hope Your Oral Health?

THE TENNESSEE TRIBUNE — If your body doesn’t get the right amount of nutrients, your mouth may have a more difficult time resisting infection.

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By Dr. Jacqueline Butler Mitchell, DDS

A poor diet can lead to gum disease and tooth decay. Foods that are high in sugars and starches contribute to the production of plaque and bacteria that can attack the tooth  enamel if not removed by brushing and flossing and lead to cavities forming. Almost all foods contain some type of sugar to include milk and vegetables; however, these foods are a necessary part of a healthy diet because many of these foods do contain important nutrients.

Tips for a Healthy Diet

• Foods that are high in sugars, make them a treat rather than a staple food.

• Eat a variety of foods from each of the five major food groups.

• When choosing a snack, raw vegetables such as carrots, celery, and broccoli are good, as well as cheese and yogurts for a healthy snack.

Proper nutrition means eating a balanced diet daily. If your body doesn’t get the right amount of nutrients, your mouth may have a more difficult time resisting infection. Eating healthy does require you to still brush and floss your teeth two times daily and remember to visit the dentist every 6 months for a checkup. I hope this Tooth Talk has helped and if you have any questions please call or email me.

If you have questions call or email me at Integrity Dental Care, PLLC (615) 445-8700 or email dr.jmitchell@integritydentalcares.com with any questions you may have.

This article originally appeared in The Tennessee Tribune.

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Business

Chef Sharon Lee Blends Culinary Excellence, Education and Empowerment

Lee’s professional training took her to New Orleans, where she worked at Restaurant August and expanded her knowledge of Cajun, Creole, and French cuisine under the guidance of internationally recognized chef John Besh. When she returned to San Francisco, Lee was part of the kitchen staff that helped reopen the remodeled Cliff House at Ocean Beach.

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San Francisco Chef Sharon Lee, culinary educator and owner of The Spot! Photo courtesy of Chef Sharon Lee.

For Chef Sharon Lee, the kitchen has never been just a place to prepare meals. It has been a classroom, a workplace, a training ground and a doorway to opportunity.

The San Francisco chef, culinary educator and owner of The Spot! Fine Catering Services has spent more than two decades building a career that blends professional cooking with community service. 

Now, Lee is expanding that mission through culinary workforce training and plans to launch a culinary academy that would provide underserved youth and adults with a pathway into the food and hospitality industries. Lee’s passion for cooking began in her mother’s kitchen; however, she built a thriving barbering business before graduating from the California Culinary Academy in San Francisco, where she completed the Cordon Bleu program with an associate degree in operations. 

“At some point I wanted to try something new, and I have wonderful memories of helping my mother in the kitchen,” said Lee.  

Lee’s professional training took her to New Orleans, where she worked at Restaurant August and expanded her knowledge of Cajun, Creole, and French cuisine under the guidance of internationally recognized chef John Besh. When she returned to San Francisco, Lee was part of the kitchen staff that helped reopen the remodeled Cliff House at Ocean Beach.

Those experiences helped shape the culinary style she later brought to The Spot! Fine Catering Services, which she founded in 2003.

“I have cooking specialties, but I can also cook Italian, soul food, and many foods inspired by different cultures.”

Along the way, Lee strengthened her business and operational skills by working with Paula LeDuc Fine Catering and Levy Restaurants, as well as venues such as the Oakland Arena and Coliseum, Chase Center, and Moscone Convention Center. 

As a culinary department head with the San Francisco Unified School District, she directed enrichment programming for high school juniors and seniors, designing curriculum, field trips and health education seminars. She also created a pilot culinary and nutrition program through the University of San Francisco’s Upward Bound Program, teaching college-bound students healthy cooking through a garden-to-table model. 

Her community work has included youth culinary education through Big Moma House, food safety and kitchen fundamentals through the Holiday Apron & Hat Program, reentry and job-readiness training through Black Owned Project 365, and culinary instruction for formerly incarcerated men through the Black Cultural Zone in East Oakland. 

In her spare time, Lee enjoys feeding her friends, family, and the homeless in the community.

Lee also hosts culinary cohorts to help underserved participants develop practical skills needed to enter the workforce as prep cooks. 

Her long-term vision is to build a culinary academy that brings those experiences together under one roof. Lee wants the academy to provide students with more than cooking lessons. Her goal is to teach employable skills, discipline, confidence, and the business knowledge needed to move from an entry-level kitchen position into careers in catering, hospitality, food service management, or entrepreneurship. 

For Lee, the recipe is simple.

“It’s all about the next generation and making sure they have the skills and a level of preparation to build a viable career, a good life, and always help others on your journey,” she said.

Chef Sharon Lee will be a guest vendor at the 11th Annual Black-Eyed Pea Festival on Sept. 12 with the Freedom Farmer’s Market at 4521 Telegraph Ave. in Oakland from 9 a.m. to 2 p.m.

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Black History

Madeline M. Turner: The Inventor Who Made Juicing Easier

Turner lived in Oakland during the early twentieth century, a period when opportunities for both women and African Americans in engineering, manufacturing, and invention were extremely limited. Nevertheless, she designed a sophisticated mechanical fruit press that could process citrus fruits much more efficiently than squeezing them by hand.

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A copy of Madeline M. Turner’s juicer patent.

More than a century before juice bars, smoothie shops, and freshly pressed beverages became commonplace, an African American woman in Oakland, California, developed an ingenious machine for extracting juice from fruit.

Her name was Madeline M. Turner, and although little is known about her personal life, her remarkable invention earned her an important place in the history of American innovation.

Turner lived in Oakland during the early twentieth century, a period when opportunities for both women and African Americans in engineering, manufacturing, and invention were extremely limited. Nevertheless, she designed a sophisticated mechanical fruit press that could process citrus fruits much more efficiently than hand squeezing.

On July 26, 1915, Turner filed an application with the United States Patent Office for what she described as improvements to machines designed to extract juice from fruits such as oranges and lemons. On April 25, 1916, she received U.S. Patent No. 1,180,959 for her “Fruit-Press.”

Turner’s machine was much more complicated than a simple handheld juicer. Fruit entered the machine through an opening at the top and was fed individually into a pressing chamber. Inside, a cutting mechanism divided the fruit. Two plungers then moved toward one another, using specially shaped concave and convex pressing surfaces to squeeze the fruit and extract its juice.

A copy of Madeline M. Turner’s juicer patent.
A copy of Madeline M. Turner’s juicer patent.

One particularly clever feature was the way the two plungers moved at different speeds and traveled different distances. Their coordinated movement allowed the machine to feed, cut, compress, and eventually release the fruit’s remains. She designed the apparatus to accomplish several steps mechanically rather than requiring a person to perform each operation by hand.

In her patent application, she also emphasized practicality. She explained that the machine was effective for its intended purpose and designed so that its parts could be kept clean—an especially important consideration for equipment used to prepare food and beverages.

Turner’s invention appeared during an era when the American food industry was rapidly becoming more mechanized. Machines were increasingly being developed to process, package, and distribute foods in larger quantities. Her fruit press demonstrated how mechanical engineering could make juice extraction faster and more efficient.

Unfortunately, historical records reveal little about what happened to Turner after her patent was issued. Her birth and death dates, education, family life, and later career have not been reliably documented. Even so, the surviving patent provides powerful evidence of her mechanical creativity and technical ability.

Today, Turner is remembered as one of the African American inventors whose innovations helped transform everyday life. Modern commercial juicing equipment is far more advanced than her 1916 machine, but the basic challenge Madeline tackled—automatically feeding, cutting, pressing, and extracting juice from fruit—remains central to food-processing technology.

Turner’s story reminds us that important inventors are sometimes nearly lost to history. However, thank goodness her patent will ensure that her creativity and contribution to American innovation will not be forgotten.

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Business

Richmond Fire Victims Benefit from Tacos El Rulas Fundraiser

On 23rd Street Sunday, Richmond did what Richmond often does in its hardest moments: It showed up.  Hundreds of community members gathered at  Tacos El Rulas  on Aug. 22 in Richmond for a kermés fundraiser benefiting the Rivera family, who lost four family mem

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On 23rd Street Sunday, Richmond did what Richmond often does in its hardest moments: It showed up.

Hundreds of community members gathered at Tacos El Rulas on Aug. 22 in Richmond for a kermés fundraiser benefiting the Rivera family, who lost four family members in a house fire last week that authorities have described as suspicious.

The family-owned restaurant on 23rd Street turned a Sunday afternoon into a neighborhood act of care. A flyer for the event declared “Richmond Comes Together for the Rivera Family,” and the scene outside the restaurant made good on that promise: Families, neighbors, Richmond police officers and firefighters came by to support the cause. Proceeds from the day are intended to help the family with funeral expenses and more.

“We’re just here as public service to try to support the family and the community,” said Richmond Police Department Crime Prevention Manager Michelle Milam, who was among the public safety representatives at the event. “We think that this is a way that the community is trying to come together around pain and tragedy.”

Raoul Ramirez, Angel’s father and owner of Tacos El Rulas, said the fundraiser was simply about giving “back to the community.” He said he knows the Rivera family and wanted to step up for them after the tragedy. Photo by Kathy Chouteau.

Raoul Ramirez, Angel’s father and owner of Tacos El Rulas, said the fundraiser was simply about giving “back to the community.” He said he knows the Rivera family and wanted to step up for them after the tragedy. Photo by Kathy Chouteau.

Milam said police and firefighters wanted to offer “our support and our care and our concern in the midst of the tragedy.”

The fundraiser was organized by the Ramirez family, owners of Tacos El Rulas. Angel Ramirez said the event was created specifically for the Rivera family and that “100%” of proceeds from food and drink sales would go to help them.

Customers purchased $2 tickets each, Angel said, then used them for tacos, water, drinks and other offerings at various stands in the spacious area in front of the restaurant, allowing organizers to keep count of the proceeds. “We’re just here to support them,” he said.

For Angel, the loss has affected the whole community. “It is hard,” he said, uttering, “heartbroken.”

The deaths resulting from the Aug. 18 fire included a 33-year-old woman, her 47-year-old father, her 5-year-old son, and her 2-year-old daughter. Authorities arrested 32-year-old Sergio Rivera Vega, a relative of the victims who lived at the residence, near the scene in connection with the suspicious fire.

Sunday’s fundraiser did not erase the enormity of the loss. It did something distinctly Richmond: It made sure the family did not have to stand alone in it.

Those unable to attend Sunday’s event, but who wish to support the Rivera family, can donate through the GoFundMe campaign established to help cover funeral and burial expenses.

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