By McKenzie Jackson, California Black Media  

It was more than a simple walk in the park for exercisers pacing and jogging around Warner Center Park in the Woodland Hills neighborhood of Los Angeles around midday on July 4.

The weather was “sweltering,” according to one of the parkgoers, an African American man in his 40s who asked to remain anonymous.

“Working out around this time is a way hotter experience than a few weeks ago,” the man continued.

According to weather experts, Californians should not expect a break in the extreme heat any time soon.

National Oceanic and Atmospheric Administration meteorologist David Lawrence said most of the Golden State is experiencing a heat wave.

“We will see daytime high temperatures for many interior areas reaching to 100 to 115 degrees each afternoon. Overnight low temperatures won’t provide much relief — only dipping into the 70s and holding into the lower 80s for some locations,” he explained.

Lawrence was speaking during a July 2 news briefing focused on the current weather conditions, their dangers, and what Californians need to know to stay safe in the blistering weather this summer.

The briefing was organized by Listos California, the state’s disaster readiness program, and hosted by Ethnic Media Services and California Black Media.

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California Black Media Executive Director Regina Wilson said heat waves can create dangerous fire conditions and catapult temperatures in inland areas of the state into the triple digits.

“As we move into the summer season, hotter and drier conditions mean California will likely face higher risk of wildfires — wildfire smoke, heat, power outages and dangerous water conditions,” she said.

Listos California, the state office in charge of emergency preparedness, has partnered with community groups and offers a resource hub built around an educational campaign to help Californians get ready for disasters related to extreme heat.

Dr. Rita Nguyen, assistant health officer for California and director of population health at the California Department of Public Health, said people underestimate how dangerous heat waves can be.

“Heat waves kills more people directly than any other weather-related hazard,” she said.

She said the people at most risk of experiencing heat-caused health issues include children and infants, senior citizens, pregnant people, people working outdoors or indoors without air conditioning, disabled individuals, unhoused persons, and lower-income people.

The warning signs of heat illness include confusion, vomiting, passing out, heavy sweating, muscle cramps, weakness, headache, nausea, vomiting, paleness, tiredness, irritability, and dizziness.

Staying hydrated, cool, and informed about the weather forecasts are ways to prevent heat health problems. Nguyen recommended to not drink sugary, caffeinated, or alcoholic drinks, which can dehydrate a person.

California Division of Occupational Safety and Health Program Senior Safety Engineer Charlene Gloriani said, under state law, businesses with employees who work outdoors — such as agricultural workers — are required to give plenty of access to free and clean water and shade to prevent heat-related illnesses.

“Shaded areas must not cause exposure to another health or safety hazard,” she explained. “When temperatures exceed 95 degrees a buddy system should be in place and employees must be monitored for signs of heat illness.”

To get more information on extreme heat and to access resources to help you stay healthy and cool.

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