Connect with us

#NNPA BlackPress

The Athletic Brilliance, Biometrics and Unbounded Success of Simone Biles

BLACK VOICE NEWS — A four-time Olympic gold medalist, Biles winning the national title for the sixth time this year was certainly cause for celebration. However, it was the “triple-double” Biles landed perfectly during her floor exercise routine the Sunday before that once again etched her name in sports history.

Published

on

Simone Biles (Photo by: Fernando Frazão | Agência Brasil | Wiki Commons)

By S.E. Williams

Fans believe she can fly!

Simone Biles thrilled gymnastic enthusiasts on Friday, August 15 as she secured her sixth national gymnastics title with a near flawless routine and “double-double” dismount on the uneven bars during the U.S. Gymnastics Championships in Kansas City, Missouri.

With this sixth championship, Biles became the first woman in nearly seventy years to accomplish such success in this regard.

Much has been written, published and shown regarding the sacrifices required of young women like Biles to attain the pinnacle of success as a competitive gymnast. Yet, there is so much more to the story. Beyond the demands of a rigorous training schedule, disciplined lifestyle and focused mind, there is also the power of science and how biometrics plays an important role in the success of athletes.

A four-time Olympic gold medalist, Biles winning the national title for the sixth time this year was certainly cause for celebration. However, it was the “triple-double” Biles landed perfectly during her floor exercise routine the Sunday before that once again etched her name in sports history.

Sports scientist and lead author of “Scientific Aspects of Women’s Gymnastics,” Bill Sands, recently described the science behind Biles amazing “triple double” accomplishment to the Science and Technology Magazine, Wired.

The “triple double” began with Biles moving across the floor exercise mat at an exceptional high rate of speed and transitioning to a cartwheel turned handspring while maintaining most of her velocity. The momentum propelled her into the air in what was described as, “ mobius loop of motion 10 feet off the ground at the apex.”

Once in the air Biles twisted around her vertical (head to toe) axis three times before flipping over her side axis, twice before she landed securely on her feet.

Biles is the first woman to accomplish this move. As a result, in the future rather than being referred to as a “triple double,” the move become known as the Biles II. This would make it the second women’s gymnastics move to be named for Biles.

Twenty-two year old Biles is only four feet and eight inches tall yet she demonstrates awe inspiring athletic ability and prowess that enables her to maximize the application of biomechanics—a term used to describe what happens when as Sands described, “strength and speed meet the precise control of a body moving through space.”

According to Sands the first quality that made Biles’ execution of the “triple double” possible was her speed. For example, if you start jogging and then plant both feet firmly you will continue into a somersault even if you did not intend to. This is because of something called the—trip effect.

Speed amplifies the trip effect. As a result, Biles is already taking to the air almost before she leaves the ground. In Biles case, her feet are in front of her stomach not beneath or behind. Using this approach facilitates Biles’ ability to ricochet off the spring floor used for gymnastics floor exercises.

“It’s perfect physiology, because the elastic nature of muscles means she’s going to get back an enormous amount of force for a relatively small investment,” Sands explained. During such maneuvers, forces can be as much as 17 times the gymnast’s body weight.

Sands further explained how Biles successfully maximizes the elastic motion of her muscles as well as their ability to contract in a very efficient fashion. “She gets there by very skillfully maximizing the elastic and contractile motion of her muscles in a very efficient fashion.”

Biles also makes adept and subtle adjustments in how she approaches her floor and beam exercises. Sands noted how Biles does not take off evenly at the beginning of her routines. For example, she starts her floor exercise program with both her hips and knees bent and twisted about an eighth way around. This, according to Sands allows her to begin twists and somersaults before leaving the ground.

Biles has two other advantages in gymnastics including her small stature and tremendous strength. Smaller people flip faster when in a tucked position because physics tells us they have a smaller “moment of inertia.”

Biles begins her “triple double” movement with her arms wide open before bringing them in as she is also straightening out her body this slight shift in her angle prepares her body for the triple-triple action.

It is momentum coupled with her ability to bounce so high in the air which allows Biles the time needed to complete the heralded Biles II (triple double) gymnastics move.

This article originally appeared in Black Voice News

#NNPA BlackPress

LIVE from the NMA Convention Raheem DeVaughn Says The Time Is Now: Let’s End HIV in Our Communities #2

Set against the backdrop of the NMA conference, Executive Officers from the National Medical Association, Grammy Award Winning Artist and Advocate Raheem DeVaughn, and Gilead Sciences experts, are holding today an important conversation on HIV prevention and health equity. Black women continue to be disproportionately impacted by HIV despite advances in prevention options. Today’s event […]

Published

on

Set against the backdrop of the NMA conference, Executive Officers from the National Medical Association, Grammy Award Winning Artist and Advocate Raheem DeVaughn, and Gilead Sciences experts, are holding today an important conversation on HIV prevention and health equity.

Black women continue to be disproportionately impacted by HIV despite advances in prevention options. Today’s event is designed to uplift voices, explore barriers to access, and increase awareness and key updates about PrEP, a proven prevention method that remains underutilized among Black women. This timely gathering will feature voices from across health, media, and advocacy as we break stigma and center equity in HIV prevention.

Additional stats and information to know:

Black women continue to be disproportionately affected by HIV, with Black women representing more than 50% of new HIV diagnoses among women in the U.S. in 2022, despite comprising just 13% of women in the U.S.

Women made up only 8% of PrEP users despite representing 19% of all new HIV diagnoses in 2022.

● Gilead Sciences is increasing awareness and addressing stigma by encouraging regular HIV testing and having judgment-free conversations with your healthcare provider about prevention options, including oral PrEP and long-acting injectable PrEP options.

● PrEP is an HIV prevention medication that has been available since 2012.

● Only 1 in 3 people in the U.S. who could benefit from PrEP were prescribed a form of PrEP in 2022.

Continue Reading

#NNPA BlackPress

TRUMP: “Washington, D.C. is Safe”

BLACKPRESSUSA NEWSWIRE — President Trump, who typically travels with a full contingent of high-level protection, insinuated that he finally felt safe enough to go to dinner in the District of Columbia. “My wife and I went out to dinner last night for the first time in four years,” said the nation’s 47th president.

Published

on

Photo: iStockphoto / NNPA.

By Apriil Ryan
BlackPressUSA Washington Bureau Chief and White House Correspondent

“Washington, D.C. is safe,” President Trump declared from the Oval Office today. Those words came while Trump was hosting Ukraine’s President Volodymyr Zelenskyy. During the question-and-answer session, which primarily focused on a peace deal in the Russian-Ukrainian war, Trump explained, “You did that in four days.” He was speaking of how fast the National Guard quelled the violence in what was once called Chocolate City.

The President deployed the National Guard to D.C. a week ago, to a city with reduced crime rates over the previous year. Violent crime dropped by 26%, marking the lowest level in 30 years. Homicides also fell by 11%.

President Trump, who typically travels with a full contingent of high-level protection, insinuated that he finally felt safe enough to go to dinner in the District of Columbia. “My wife and I went out to dinner last night for the first time in four years,” said the nation’s 47th president.

Trump reinforced his claim about the newly acquired safety in D.C. by relaying that a friend’s son is attending dinner in D.C., something he would not have done last year.

After the president finished his comments, a reporter/commentator in the room with close connections to Marjorie Taylor Greene jumped into the high-level conversation to affirm the president’s comments, saying, “I walked around yesterday with MTG. If you can walk around D.C. with MTG and not be attacked, this city is safe.”

That reporter was the same person who chastised President Zelenskyy months ago during his first Oval Office meeting with Trump for not wearing a business suit. Zelenskyy, a wartime President, has been clad in less formal attire to reflect the country’s current war stance against Russia.

Without any sourcing, President Trump also said, “People that haven’t gone out to dinner in Washington, D.C., in two years are going out to dinner, and the restaurants the last two days have been busier than they’ve been in a long time.”

The increase in policing in Washington, D.C. is because a 19-year-old former Doge employee was carjacked in the early hours of the morning recently.

Continue Reading

#NNPA BlackPress

Rising Energy Costs Weigh Heaviest on Black Households

BLACKPRESSUSA NEWSWIRE — For many African American families, the cost of keeping the lights on and homes heated or cooled is not just a monthly bill — it’s a crushing financial burden.

Published

on

Rising Electricity Utility Prices and Energy Demand (Photo by Douglas Rissing)

By Stacy M. Brown
Black Press USA Senior National Correspondent

For many African American families, the cost of keeping the lights on and homes heated or cooled is not just a monthly bill — it’s a crushing financial burden.

A new national study from Binghamton University and California State University, San Bernardino, finds that Black households spend a far larger share of their income on energy compared to white households, even when income levels are the same. “We often say that African Americans suffer more, but we often blame it just on income. And the reality is, there is something more there,” study author George Homsy, associate professor at Binghamton University, wrote. “It’s not just because they tend to be poor. There is something that’s putting them at a disadvantage. I think what happened is it happens to be where they live.” The study, published in Energy Research & Social Science, analyzed 65,000 census tracts across the United States. It found that while the average American household spends about 3.2% of income on energy bills, households in the majority African American census tracts spend an average of 5.1%.

Homsy and researcher Ki Eun Kang point to the age and condition of housing stock, along with lower homeownership rates, as key drivers. Their research concludes that “energy burden is not simply a matter of income or energy cost but also race, which might be driven by place.” Older, less energy-efficient housing and high rental rates in Black communities mean residents often cannot make upgrades like improved insulation or new appliances, locking families into higher bills.

Tradeoffs and Health Risks

The consequences go beyond money. Families forced to spend 10% or more of their income on energy — what experts classify as “unmanageable” — may cut back on food, medicine, or other essentials. More than 12 million U.S. households report leaving their homes at unsafe temperatures to reduce costs, while millions more fall behind on utility bills. The health effects are severe. High energy burdens increase risks of asthma, depression, poor sleep, pneumonia, and even premature death. The issue is especially acute for African Americans, who are disproportionately exposed to housing and environmental conditions that amplify these risks.

Washington, D.C.: A Case Study

In Washington, D.C., the problem is particularly stark. A recent analysis by the Chesapeake Climate Action Network (CCAN) shows that SNAP-eligible households spend more than 20% of their income on energy bills. Across the metro area, nearly two-thirds of low-income households devote over 6% of their income to energy, and 40% face what researchers call a “severe financial strain,” paying more than 10%. Pepco, the District’s primary electricity provider, has implemented three consecutive annual rate hikes, pushing the average household bill to $114 per month as of January 2025. Shutoffs have followed — nearly 12,000 customers lost service in 2024, with disconnections doubling after a summer rate hike. Washington Gas has also sought a 12% rate increase and pushed a controversial $215 million pipeline replacement project, rebranded as “District SAFE.” The plan could ultimately cost D.C. households an additional $45,000 each over several decades, or nearly $1,000 annually added to bills.

Historical Roots

Researchers argue that these inequities are not accidental but rooted in history. The ScienceDirect study reveals that African American communities living in formerly redlined neighborhoods continue to face disadvantages today — from poor housing quality to higher climate risks. Homsy says policymakers must make targeted efforts. “It is harder to get to rental units where a lot of poor people live,” he noted. “We need to work harder to get into these communities of color.”

Continue Reading

Subscribe to receive news and updates from the Oakland Post

* indicates required

CHECK OUT THE LATEST ISSUE OF THE OAKLAND POST

ADVERTISEMENT

WORK FROM HOME

Home-based business with potential monthly income of $10K+ per month. A proven training system and website provided to maximize business effectiveness. Perfect job to earn side and primary income. Contact Lynne for more details: Lynne4npusa@gmail.com 800-334-0540

Facebook

Trending

Copyright ©2021 Post News Group, Inc. All Rights Reserved.