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Released from San Quentin, Troy Williams Builds a New Life in Video Production

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Just two months after being released from San Quentin for model behavior, Troy Williams sits in the offices of The Post newspapers eager to share his story and spread a positive message to young men on the streets.

A former gang member, Williams was raised in Southern California, often resorting to violence to resolve his conflicts. Since then, however, he has evolved.

After serving 18 years of a life sentence in prison, he has reached a new level of consciousness, gained skills in many different trades, and found his niche behind the lens doing film.

Two months ago, he was sitting next to Paul Cobb in prison as the Post publisher talked with staff from the San Quentin News. He and Cobb exchanged family histories and how they both had family roots in Mississippi. He told Cobb he wanted to connect to the Private Industry Council’s Re-Entry Program to find gainful employment.

 

Troy Williams.

Troy Williams.

Now Williams is free to pursue his dream.

Cobb asked him to video the swearing-in ceremony of the Oakland Mayor, councilmembers and school board members.

While in San Quentin, Williams often read the Hollywood Reporter. He attended film school classes offered at the prison offered by the Discovery Channel and award-winning documentarian Bruce Sinofsky, Pepe Urquijo, David Arquette, Joe Berlinger, Tim Mack, and Delroy Lindo.

The six-week class taught nine inmates how to use video cameras to tell stories through film. The story of this class was highlighted in a documentary, “San Quentin Film School.”

When they left, the film crew donated equipment to the prison so inmates to continue to practice their new skills.

That experience helped spark Williams’ desire to produce a show.

“I’ve always had a passion and desire to do film,” he said. “I realized how much work actually goes into trying to produce a show.”

After learning the basics of video editing and how to film a short movie, Williams started to cover events inside the prison. In 2010, he founded “The San Quentin Prison Report,” a video and radio show that aired inside the prison.

Initially starting as a one-man production team, he covered self-help groups as well as other events and interviewed many people including Judge Thelton Henderson, Gavin Newsom, as well as Warden Robert L. Ayers, who supported Williams’ project.

“My whole goal was to figure out a way to reach the outside world. I was trying to use media as a tool for change to get people to see a different side of who we were, and to see that people can change,” Williams said.

“A lot of the guys in there are not the same person that they were 20-plus years ago, but that’s all you see in mainstream media – the horror stories,” he said.

Williams started teaching other inmates how to tell stories first through radio, with the help of Nigel Poor, associate professor of the Department of Design at Sacramento State, and Holly Kernan, news director at KALW 91.7FM.

“We had to figure out tactful ways to get the message out,” said Williams. “They don’t have a right to know, they have a duty to know what’s going on in prison,” he added, recounting what Warden Ayers told him while in prison.

Producing the show in an effort to shift the perception of inmates also had the effect of changing Williams in the process.

“I live, eat and breathe video. It gave me a voice,” Williams explained, having started his own company, 4 North 22, this year.

“If I want to be heard and I want my message to be received, I had to tailor my message differently, and that had to translate into everything that I do in life. Communication is not just what I’m saying, but how it’s being received.”

“That means that I have to understand my audience,” he said. “My audience was not only the men in blue inside the prison, but I’m speaking to the youngster on the street and, ultimately, I’m speaking to the prison administration that has approved these messages.”

Williams currently works as a production assistant with a Hill & Company Communications and is currently working on a documentary film, “Crying Sideways.” The film profiles 17 young men in prison who were sentenced to life as juveniles, with the goal of saving other young men walking down the wrong path.

Visit www.cryingsidewaysthemovie.com to support the film.

Williams says he is looking for the following equipment for his company: a Macbook Pro laptop and Apple desktop computer, a 5D Canon camera, tripod, zoom recorder, lavalier set, microphones, lighting kit, video editing and audio editing software.

“Imagine sitting in a cell for 20 years just holding onto a dream, that when I get out I can build my own company, and I can speak these messages that I want to speak to the world. You wait so long to be able to have a voice. Now, I’m here,” said Williams.

For more information on Troy Williams, go to www.4north22.com.

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Activism

Diabetes in Black California: Turning the Tide from Crisis to Control

According to the Centers for Disease Control and Prevention (CDC) Behavioral Risk Factor Surveillance System data, nearly 17.9% of Black adults in California have been diagnosed with diabetes — above the national Black adult average of 16.8%, and nearly five points higher than California’s overall adult rate of 12.6% across all races. California ranks 24th out of 39 states with available data for Black adult diabetes rates.

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Dr. Khadijah Lang is a family physician with a clinic in Los Angeles who specializes in several family medical practices, including prenatal care. Lang believes in family medicine. She says it is important to treat all members of a family. Thursday, June 5, 2026. Photo by Solomon O. Smith/California Black Media.
Dr. Khadijah Lang is a family physician with a clinic in Los Angeles who specializes in several family medical practices, including prenatal care. Lang believes in family medicine. She says it is important to treat all members of a family. Thursday, June 5, 2026. Photo by Solomon O. Smith/California Black Media.

By Charlene Muhammad, California Black Media

Crystal Lambert knew something was terribly wrong with her three-year-old granddaughter as she sped down the street trying to get her to the hospital.

“I thought she got a hold of some poison,” Lambert recalled.

Doctors found Lambert’s granddaughter had a blood sugar level over 800, diagnosing her with Diabetic Ketoacidosis(DKA), a state in which the body, starved of insulin, begins to shut down.

Lambert said she was born with a pancreas that was not fully functioning — it lacked the specialized cells required to produce insulin.

Her granddaughter survived and is five years old today.  Now, she gives herself insulin shots, asks endless questions about her condition, and runs like the spirited child she is. But the terror of that night transformed Lambert — and ultimately inspired her to launch the We Fight Back Organization, a mobile health and food access initiative serving underserved communities across California. Lambert is the executive director.

The Crisis by the Numbers

According to the Centers for Disease Control and Prevention (CDC) Behavioral Risk Factor Surveillance System data, nearly 17.9% of Black adults in California have been diagnosed with diabetes — above the national Black adult average of 16.8%, and nearly five points higher than California’s overall adult rate of 12.6% across all races. California ranks 24th out of 39 states with available data for Black adult diabetes rates.

Nationally, according to the U.S. Department of Health and Human Services, Black Americans were 24% more likely than the overall U.S. population to have diabetes in 2024. They also died from diabetes 78% more often than the general population in 2022. Black Americans are also more than twice as likely as the overall population to develop kidney failure caused by diabetes.

According to the California Health Care Foundation’s 2024 Health Disparities Almanac, Black Californians have the shortest life expectancy in the state at just 74.6 years — due in part to chronic conditions like diabetes and its devastating complications.

Leon Rock, co-founder of the African American Diabetes Association, believes statistics, though revealing, only tell part of the story.

“There are a whole bunch of Black folks that don’t tell you that they have diabetes — or don’t know,” he said.

And the disease itself, Rock is careful to note, is not what kills. “They die from the complications. That’s heart attack, that’s stroke, that’s amputations of legs, of feet. Going blind. All those complications are inherent in a system that has impacted Black folks with diabetes in California and across America.”

Crystal Lambert, creator and executive director of We Fight Back. She started the organization out of a need to learn more about diabetes on behalf of her granddaughter. Now she is looking to spread the impact of her organization to the valley. Friday, June 6, 2026. Photo by Solomon O. Smith/California Black Media.

Crystal Lambert, creator and executive director of the We Fight Back Organization, started out of a need to learn more about diabetes on behalf of her granddaughter. Now she is looking to spread her organization to the valley, on Friday, June 6, 2026 Photo by Solomon O. Smith/ California Black Media

An Information Gap Fuels the Crisis

For Rock, part of the solution is diagnosis. He says the medical and public health systems are failing Black Californians by the absence of information designed for them.

“That is the bottom line. We need good information. Information that is culturally specific,” said Rock.

Telling people to eat healthy or exercise, he added, falls short when culturally specific alternatives are not provided, and when many residents of urban communities do not feel safe exercising in some neighborhoods – or outside at night.

Dr. Khadijah Lang, a family medicine physician and president of the Golden State Medical Association, agrees that the roots of the crisis run deeper than individual behavior — and blaming patients misses the point.

“We are not genetically predisposed to diabetes,” Lang said. “But the system under which we live increases the likelihood that we will develop it.” 

What the Body Needs — What Communities Are Denied

Type 2 diabetes, which accounts for 90 to 95% of all diabetes cases, according to the CDC, develops when the body can no longer use insulin effectively to regulate blood sugar. Left unmanaged, it damages nerves, kidneys, eyes, and the cardiovascular system. The hemoglobin A1C test is a blood draw that reveals how the body has processed sugar over the previous three months — not just at the moment of the test. It is the standard tool for both diagnosis and ongoing monitoring.

That distinction matters, Lang emphasized, because patients cannot manipulate three months of blood sugar history the way they might fast for a day before a single blood draw.

“The pill is not meant to undo or control a sugar level that’s being constantly stressed,” Lang said. “It’s meant to work in conjunction with a low-carbohydrate diet and exercise.” She recommended at minimum 30 minutes of physical activity five days a week — breakable into 10-minute sessions for those who need it.

Lang stressed that education must be delivered in language people recognize and can relate to. The goal is to inform them of the choices that serve their health best, she said.

But for many Black Californians, even those informed choices remain out of reach, Lambert said.

“They need access to healthy foods and medication, too” she said.

California has made some critical policy advances. The state has expanded access to the Continuous Glucose Monitor (CGM), which has transformed diabetes care for state residents. Assembly Bill 365, introduced in 2024, proposed requiring Medi-Cal to cover the costs of CGM and other related medical equipment but it failed in the State Senate. Since then, the California Department of Health Care Services (DHCS) reports that the core Medi-Cal CGM benefit now available to eligible patients was solidified through previous budget actions and pharmacy policy updates.

These measures, while meaningful, have not closed the gap for the communities most at risk, according to advocates.

Control Through Community

Health care advocates conclude that the solution must be communal, culturally grounded, and sustained — not a fad, not a celebrity moment, not a single clinic visit. For example, observed Lang, lifestyle shaped by shared values and collective accountability can move the needle where individual prescriptions have not.

Rock is building infrastructure to match the urgency, establishing local chapters of the African American Diabetes Association across the country, with California next.

“We have to do for self, period,” he said. “Health is wealth. We have to eat to live.”

And Lambert, whose granddaughter unknowingly started all of this for her, keeps showing up.

“Diabetes advocacy is about dignity, education, prevention, and hope,” she said.

Video: Diabetes Disparity Exposed in California

This article is supported by the California Health Care Foundation 

(CHCF). Visit www.chcf.org 

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Activism

Oakland Post: Week of July 1 – 7, 2026

The printed Weekly Edition of the Oakland Post: Week of July 1 – 7, 2026

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Arts and Culture

Prescott Circus Theatre Presents Free Summer Performance Series

Now in its 41st year, the Prescott Circus Theatre is a nationally recognized performing arts education program for Oakland youth. The circus offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life.

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Prescott Circus showcase pathways pyramid. Photo courtesy of Prescott Circus.
Prescott Circus showcase pathways pyramid. Photo courtesy of Prescott Circus.

By Post Staff

The Prescott Circus, Oakland’s longest-running youth circus, is returning this summer with its free shows. Join the Prescott Circus’s young stars as they share their joys and talents through stilt-dancing, tumbling, juggling, and more.

At the heart of this one-hour show, which demonstrates teamwork, pride, and joy, are Oakland Unified School District students ages 8 – 17 from more than 10 different schools

Now in its 41st year, the Prescott Circus Theatre is a nationally recognized performing arts education program for Oakland youth. The circus offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life.

This is accomplished through no-cost school and community programs for more than 300 Oakland youth each year. Performing company members from Prescott, where the program began, perform and make appearances at as many as 40 Bay Area events each year.

The summer program is funded in part by Oakland Fund for Children and Youth, California Arts Council, Port of Oakland, and the West Davis & Bergard Foundation.

Performances will be held Tuesday, July 14, 11 a.m. and 1:30 p.m. (ASL interpreted) and Wednesday, July 15, 11 a.m., at the Malonga Casquelourd Center for the Arts, 1428 Alice St., Oakland. For free reservations go to

https://PrescottCircusSummerShows.eventbrite.com

For group reservations for camps, childcare centers, senior centers, go to www.prescottcircus.org

A community show will be held Saturday, July 18, 2 p.m. to 3 p.m., at DeFremery Park,1651 Adeline St., Oakland.

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