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Recognizing the Stages of Heat Illness

Heat illness comes in different stages, with heat stroke being the most severe and dangerous of them all. A Baylor College of Medicine expert provides information on how to recognize the progression of heat illness to keep you safe while enjoying outdoor activities during the hot summer months. “Heat illness tends to happen when the […]
The post Recognizing the Stages of Heat Illness first appeared on BlackPressUSA.

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Heat illness comes in different stages, with heat stroke being the most severe and dangerous of them all. A Baylor College of Medicine expert provides information on how to recognize the progression of heat illness to keep you safe while enjoying outdoor activities during the hot summer months.

“Heat illness tends to happen when the body is unable to regulate its temperature due to overexertion or extended periods of time in high temperatures,” said Dr. Maria Carmenza Mejia, associate professor of family and community medicine at Baylor. “Conditions can range from mild discomfort to life threatening.”

Heat cramps are the initial sign of heat illness. Cramps and spasms will occur due to dehydration or an electrolyte imbalance, and if not attended to, can progress to heat exhaustion. During heat exhaustion, a person will experience fever, heavy sweating, weakness, dizziness, headache, or nausea.

At this stage, it is also possible for people to experience heat syncope – a fainting or dizziness episode triggered by a decreased blood flow to the brain due to standing for long periods in high heat or quickly rising from the sitting or lying position in a hot environment. Without care, heat exhaustion progresses to heat stroke.

Heatstroke is a life-threatening condition that occurs when the body’s temperature rises rapidly above 104°F and the body can no longer control its temperature and is unable to cool down.  In serious cases, heat stroke can lead to seizures or loss of consciousness. Heatstroke requires emergency treatment. Untreated heatstroke can quickly damage your brain, heart, kidneys, and muscles.

Fortunately, once the symptoms of heat illness are recognized, there are simple tactics to prevent it from advancing. When heat cramps begin to set in, Mejia says to stop any physical activity and move to a cool place inside and air-conditioned, if possible. Fan the skin to cool it down and begin to hydrate. If you suspect someone is experiencing heat exhaustion, move them to a cool place and try to bring the body temperature down. If the person cannot keep fluids down or if you believe the person is experiencing a heat stroke, call emergency medical services immediately. While waiting for paramedics to arrive, try to place ice packs in the arm pit, groin, neck, and back areas.

If planning to spend excess time in the heat, Mejia encourages people to be proactive in combatting heat illness:

  • Wear lightweight, loose-fitting and light-colored clothing.
  • Drink lots of water, remembering that it is possible to be dehydrated even if you are not thirsty.
  • In addition to water, our body needs electrolytes. Choose an electrolyte drink or solution that’s low in sugar like sports drinks or powder-based electrolyte additives.
  • Try to plan your activities during the morning and evening when temperatures are cooler.
  • Take breaks every 15 to 20 minutes, away from the sun or heat.
  • Wear sunscreen because sunburned skin can impair the body’s ability to cool itself.
  • If you are working outside in the heat, use the buddy system in case you encounter heat illness.

“Children, elderly individuals and those with chronic conditions that hinder the body’s ability to cool itself are at a higher risk of heat illness,” Mejia said. “Children spending lots of time in the sun also may experience heat rash, which happens when sweat ducts get clogged and small bumps or blisters form. Treat this by keeping the affected area dry, cool, and undisturbed. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave.”

In addition to individual preventative measures, Mejia encourages communities to provide safe environments for people to enjoy outdoor activities during the summer months. Parks and outdoor spaces with lots of shaded areas minimize the amount of time spent in direct heat and cooling centers assist families without access to consistent air conditioning. Mejia also encourages people to be aware of communal air monitoring systems that provide reports on air quality, pollution, and ozone levels as they can provide information for people with respiratory issues.

“Access to these kinds of environments and resources can reduce the amount of heat related illnesses, so it’s important for people to be aware of these things to stay safe and healthy in hotter months,” Mejia said.

The post Recognizing the Stages of Heat Illness appeared first on Forward Times.

The post Recognizing the Stages of Heat Illness first appeared on BlackPressUSA.

Forward Times Staff

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LIHEAP Funds Released After Weeks of Delay as States and the District Rush to Protect Households from the Cold

BLACKPRESSUSA NEWSWIRE — The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding.

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By Stacy M. Brown
Black Press USA Senior National Correspondent

The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding. The Low-Income Home Energy Assistance Program, known as LIHEAP, helps eligible households pay heating and cooling bills. The release follows a shutdown that stretched 43 days and pushed agencies across the country to warn families of possible disruptions.

State officials in Minnesota, Kansas, New York, and Pennsylvania had already issued alerts that the delay could slow the processing of applications or force families to wait until December for help. In Pennsylvania, more than 300,000 households depend on the program each year. Minnesota officials noted that older adults, young children, and people with disabilities face the highest risk as temperatures fall.

The delay also raised concerns among advocates who track household debt tied to rising utility costs. National Energy Assistance Directors Association Executive Director Mark Wolfe said the funds were “essential and long overdue” and added that high arrearages and increased energy prices have strained families seeking help.

Some states faced additional pressure when other services were affected by the shutdown. According to data reviewed by national energy advocates, roughly 68 percent of LIHEAP households also receive nutrition assistance, and the freeze in multiple programs increased the financial burden on low-income residents. Wolfe said families were placed in “an even more precarious situation than usual” as the shutdown stretched into November.

In Maryland, lawmakers urged the Trump administration to release funds after the state recorded its first cold-related death of the season. The Maryland Department of Health reported that a man in his 30s was found outdoors in Frederick County when temperatures dropped. Last winter, the state documented 75 cold-related deaths, the highest number in five years. Rep Kweisi Mfume joined more than 100 House members calling for immediate federal action and said LIHEAP “is not a luxury” for the 100,000 Maryland households that rely on it. He added that seniors and veterans would be placed at risk if the program remained stalled.

Maryland Gov. Wes Moore used $10.1 million in state funds to keep benefits moving, but noted that states cannot routinely replace federal dollars. His administration said families that rely on medical equipment requiring electricity are particularly vulnerable.

The District of Columbia has already mapped out its FY26 LIHEAP structure in documents filed with the federal government. The District’s plan shows that heating assistance, cooling assistance, weatherization, and year-round crisis assistance operate from October 1 through September 30. The District allocates 50 percent of its LIHEAP funds to heating assistance, 10 percent to cooling, 13 percent to year-round crisis assistance, 15 percent to weatherization, and 10 percent to administrative costs. Two percent is used for services that help residents reduce energy needs, including education on reading utility bills and identifying energy waste.

The District’s plan lists a minimum LIHEAP benefit of $200 and a maximum of $1,800 for both heating and cooling assistance. Crisis benefits are provided separately and may reach up to $500 when needed to resolve an emergency. The plan states that a household is considered in crisis if it has been disconnected from energy service, if heating oil is at 5 percent or less of capacity, or if the household has at least $200 owed after the regular benefit is applied.

The District’s filing notes that LIHEAP staff conduct outreach through community meetings, senior housing sites, Advisory Neighborhood Commissions, social media, posters, and mass mailings. The plan confirms that LIHEAP applicants can apply in person, by mail, by email, or through a mobile-friendly online application and that physically disabled residents may request in-home visits.

As agencies nationwide begin distributing the newly released funds, states continue working through large volumes of applications. Wolfe said LIHEAP administrators “have been notified that the award letters have gone out and the states can begin to draw down the funds.”

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Seven Steps to Help Your Child Build Meaningful Connections

BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think

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By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12

Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.

Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.

Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.

There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.

While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:

  • Storytime sessions at libraries or local bookstores
  • Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
  • Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
  • Outdoor exploration, where kids can play with peers
  • Local parenting groups that organize playdates and group activities
  • Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
  • Classes for kids at local businesses, including hardware, grocery, or craft stores

Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.

These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.

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#NNPA BlackPress

Seven Steps to Help Your Child Build Meaningful Connections

BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think

Published

on

By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12

Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.

Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.

Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.

There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.

While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:

  • Storytime sessions at libraries or local bookstores
  • Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
  • Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
  • Outdoor exploration, where kids can play with peers
  • Local parenting groups that organize playdates and group activities
  • Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
  • Classes for kids at local businesses, including hardware, grocery, or craft stores

Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.

These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.

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