Education
Obese Children’s Health Rapidly Improves With Sugar Reduction
By Juliana Bunim, UCSF News
Reducing consumption of added sugar, even without reducing calories or losing weight, has the power to reverse a cluster of chronic metabolic diseases in children, including high cholesterol and blood pressure in as little as 10 days according to a study by researchers at UC San Francisco and Touro University California.
“This study definitively shows that sugar is metabolically harmful not because of its calories or its effects on weight; rather sugar is metabolically harmful because it’s sugar,” said lead author Robert Lustig, MD, MSL, pediatric endocrinologist at UCSF Benioff Children’s Hospital San Francisco.
“This internally controlled intervention study is a solid indication that sugar contributes to metabolic syndrome, and is the strongest evidence to date that the negative effects of sugar are not because of calories or obesity,” he said.
Jean-Marc Schwarz, PhD, of the College of Osteopathic Medicine at Touro University California and senior author of the paper added, “I have never seen results as striking or significant in our human studies; after only nine days of fructose restriction, the results are dramatic and consistent from subject to subject. These findings support the idea that it is essential for parents to evaluate sugar intake and to be mindful of the health effects of what their children are consuming.”
Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood glucose level, excess body fat around the waist, and abnormal cholesterol levels – that occur together and increase risk of heart disease, stroke, and diabetes.
Other diseases associated with metabolic syndrome, such as non-alcoholic fatty liver disease and type 2 diabetes, now occur in children – disorders previously unknown in the pediatric population.
Participants were identified through the Weight Assessment for Teen and Child Health Clinic (WATCH) at UCSF Benioff Children’s Hospital San Francisco, an interdisciplinary obesity clinic dedicated to targeting metabolic dysfunction rather than weight loss
Recruitment was limited to Latino and African-American youth because of their higher risk for certain conditions associated with metabolic syndrome, such as high blood pressure and type 2 diabetes.
“When we took the sugar out, the kids started responding to their satiety cues,” said Schwarz. “They told us it felt like so much more food, even though they were consuming the same number of calories as before, just with significantly less sugar. Some said we were overwhelming them with food.”
After just nine days on the sugar-restricted diet, virtually every aspect of the participants’ metabolic health improved, without change in weight. Diastolic blood pressure decreased by 5mm, triglycerides by 33 points, LDL-cholesterol (known as the “bad” cholesterol) by 10 points, and liver function tests improved. Fasting blood glucose went down by five points, and insulin levels were cut by one-third.
“All of the surrogate measures of metabolic health got better, just by substituting starch for sugar in their processed food – all without changing calories or weight or exercise,” said Lustig. “This study demonstrates that ‘a calorie is not a calorie.’ Where those calories come from determines where in the body they go. Sugar calories are the worst, because they turn to fat in the liver, driving insulin resistance, and driving risk for diabetes, heart, and liver disease. This has enormous implications for the food industry, chronic disease, and health care costs.”
Funding for the study was provided by the National Institutes of Health, UCSF Clinical Translational Science Institute and Touro University.
Black History
13-Year-Old Girl Becomes Youngest Person Accepted into Medical School
Thirteen-year-old Alena Analeigh Wicker received an early acceptance to the University of Alabama, Birmingham’s Heersink School of Medicine under its Burroughs Wellcome Scholars Early Assurance Program. The program partners with Black schools in Alabama to offer students early acceptance as they plan to enter medical school.

From Black Doctor.org
Getting into medical school is no small feat, but imagine doing it at just 13 years old. While most 13-year-olds are heading to high school, Alena Analeigh Wicker has made history by becoming the youngest Black person – and the youngest person ever – to get accepted into medical school.
“Today I’m just grateful. I graduated high school last year at 12 years old and here I am one year later I’ve been accepted into Med School at 13,” Wicker wrote on Instagram last week. “Statistics would have said I never would have made it. A little Black girl adopted from Fontana, California. I’ve worked so hard to reach my goals and live my dreams.”
She received an early acceptance to the University of Alabama, Birmingham’s Heersink School of Medicine under its Burroughs Wellcome Scholars Early Assurance Program. The program partners with Black schools in Alabama to offer students early acceptance as they plan to enter medical school.
Wicker, who is currently a junior at Arizona State, has always been ahead of her time.
After graduating high school, she was able to complete more than half of her undergraduate requirements at Arizona State University (ASU) and Oakwood University in just one year.
Wicker grew up loving to build things and previously had dreams of building robots for NASA. However, after a trip to Jordan with The Brown STEM Girl foundation, she fell in love with biology and realized that wasn’t the route she wanted to go.
“It actually took one class in engineering, for me to say this is kind of not where I wanted to go,” she told 12 News.” I think viral immunology really came from my passion for volunteering and going out there engaging with the world.”
Her goal?
“What I want from healthcare is to really show these underrepresented communities that we can help, that we can find cures for these viruses,” she added.
Activism
Oakland’s Girls Inc Takes Senior Summer Participants on College Tours
During this year’s Senior Summer, the Girls Inc., at 516 16th St., took their participants on four college tours: On two consecutive Fridays — July 8 and July 15– the girls went to California State University, Sacramento; California State University, Monterey Bay; University of California, Davis; and UC Santa Cruz. The tours were led by two Girls Inc employees, Gabi Reyes-Acosta and Judy Cordova.

By Daisha Williams
Girls Inc., a national nonprofit with a branch in downtown Oakland, hosted Bay Area girls in a program to help them navigate crucial parts of their lives such as the college admissions process.
College Access Now (CAN) is among many free programs offered to girls ages 8 to 18. CAN has three parts: CAN Junior, Senior Summer, and CAN Senior.
During this year’s Senior Summer, the Girls Inc., at 516 16th St., took their participants on four college tours: On two consecutive Fridays — July 8 and July 15 — the girls went to California State University, Sacramento; California State University, Monterey Bay; University of California, Davis; and UC Santa Cruz. The tours were led by two Girls Inc employees, Gabi Reyes-Acosta and Judy Cordova.
The girls in the program are primarily people of color who come from low-income households.
Program participant Victoria Pascual said that she would not have had access to these tours if Girls Inc. hadn’t provided them. She also said that her family might not have had the money to take her on these tours. “It would’ve been a lot harder to find the time for myself to go to these places… I would’ve been needing to do other things like my internship or taking care of my family.”
Further, the girls can see their future selves in the Girls Inc. employees.
Judy Corvoda, the CAN program leader, revealed a bit about her background, which is similar to the backgrounds of many girls in the program.
“Being a first-generation Latina, eighth-grader, school was definitely not buzzing in my mind yet,” Cordova said. “It was with Head Royce I got the opportunity to go on a field trip where we learned about college as well as met admission employees from universities all over the United States.
“That is where I learned of UC Merced,” which she went on to graduate from. “This was the only way I got college tours when I was young since coming from an immigrant family, it is hard to find resources. That is why I am so thankful for HeadsUp (a Head Royce equivalent program to CAN) to have given me that opportunity and thankful to Girls Inc for letting me shine light on college as well as giving resources to students without limits!”
Next week: What it 3as like on the tours.
Activism
City Council Calls for Investigation of Merger of Mills College with Northeastern University
Claudia L. Mercado, Mills alumnae and advisor of the Save Mills College Coalition, said, “This historic women’s college and Hispanic-serving Institution was intended to serve women’s education for generations to come, not traded on the open market for pennies.

By Ken Epstein
The Oakland City Council this week unanimously passed a resolution celebrating Mills College as the oldest women’s undergraduate college in the West and called for an investigation of the decision of Mills’ board and administration to merge the institution with Northeastern University – saying that the merger was “sudden and had very little transparency.”
At a press conference on City Hall steps, hosted by Council President Pro Tempore Sheng Thao and Vice Mayor Rebecca Kaplan, Mills’ alums and members of the Save Mills Coalition vowed to continue to continue pushing for an investigation of the deal even though it was finalized on June 30.
Said Kieran Turan, vice president of Save Mills College Coalition, “It’s deeply troubling how little oversight there is in California for non-profit small colleges, even those with the historic importance of Mills. (This council resolution) will help us take this issue up to the state and federal level. Mills College deserves justice. Women’s colleges are particularly at risk.”
Claudia L. Mercado, Mills alumnae and advisor of the Save Mills College Coalition, said, “This historic women’s college and Hispanic-serving Institution was intended to serve women’s education for generations to come, not traded on the open market for pennies.
“We must hold the Mills administration leadership accountable who were responsible for actively undermining a viable California higher-ed ecosystem and safe space for women, BIPOC and LGBTQ+ students. Bad higher-ed leaders should not be allowed to fail forward and monetize on the hardships of students and community members.”
In her remarks, Thao said, “As a Mills Alum, I was deeply troubled when the university declared it was closing after 170 years of service. With women and the LGBTQ+ community under attack across the country, it is incredibly important that institutions like Mills be preserved.”
“This merger was sudden, confusing, and done with very little transparency,” she continued. “Many faculty members (including tenured faculty) lost their jobs while students from around the world suddenly found out the programs they were in were cut. This process has been incredibly disruptive to the lives of thousands of people.”
In a prepared statement, Kaplan said, “Without warning or attempt to work with the student body, alumni groups or any other stakeholders, in March 2021, the Mills College Board and administration announced that the school was going to close because of financial hardship? All of a sudden? Without warning?”
She pointed out that Mills has “always been on the cutting edge of women’s rights (and) equality,” the first women’s college to offer a computer science major and the first women’s college to openly accept transgender students. Famous alumni include filmmaker Sofia Coppola, the late actress Olivia de Haviland and Oakland’s member of Congress Barbara Lee, she said.
Kaplan called for an investigation by the U.S. Department of Education and the California Bureau of Private and Post-Secondary Education.
“From the beginning, students and alumni have asked questions that haven’t been adequately answered. But the process continued, and the merger with Northeastern was proposed. Still, student and alumni questions were not answered.”
“But an independent investigation will bring everything into the light,” Kaplan said.
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