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Oakland PAL Athletes Win at International Children’s Games in South Korea

Kids with the Oakland PAL, or Oakland Police Activities League, brought home four medals in track & field at the International Children’s Games in South Korea this summer. The children’s games were created to foster friendship and understanding of Olympic ideals through the “encouragement of sports meets and competitions to enable the children of different countries, with their different languages, origins and outlooks,” according to the International Children’s Games official website.

Published

3 years ago

October 4, 2023

Magaly Muñoz

The girls won silver medal for the 4x100 relay, the boys won gold in the 100m and 4x100 relay. Courtesy photo.

By Magaly Muñoz
Post Staff

Kids with the Oakland PAL, or Oakland Police Activities League, brought home four medals in track & field at the International Children’s Games in South Korea this summer.

The children’s games were created to foster friendship and understanding of Olympic ideals through the “encouragement of sports meets and competitions to enable the children of different countries, with their different languages, origins and outlooks,” according to the International Children’s Games official website.

The girls team won silver in the 4×100 relay, the boys team won gold in the 100m and silver in the 400m, and gold in the 4×100 relay.

Margaret Dixon, a now-retired police officer with Oakland PD, coaches the PAL program’s track-and-field team and has been doing so for 38 years. She says the young athletes were full of excitement to meet new people in a completely different country.

“They were like Olympic stars,” Dixon said. “You know, people were really engaged and in tune to them.”

She added that the kids shared autographs, pins and jerseys with other athletes, really getting to mimic the experience of what the actual Olympics would feel and look like.

Coach Dixon said talent is not the only thing she evaluates when choosing who gets to go to these types of competitions. She looks to see who would be the most appreciative of the experience and who would fully immerse themselves in these environments.

“Yes, I want you to be athletically able to handle such competition. But I also want to know, can I travel with you out of the country?” Dixon said. “I look at the parents to see what kind of attitude they have. Because usually, you know, a good parent attitude will trickle down to a good kids’ attitude.”

She says that the kids that were ultimately selected were taken to language classes and restaurants before the trip to Korea so that they could get familiar with the culture and history before the competition.

Dixon also said so many people come together to support and educate these young athletes so that they are able to achieve what they work so hard for.

Janai Gillam, mother of Kaylen Gillam who was on the girls’ team, was one of the parents who got to watch her child bring home a medal. She said her daughter, 13 at the time of the competition, has been with the PAL program for almost seven years and she couldn’t be prouder of her and the rest of the kids.

“It just shows that hard work pays off and you can do anything you can when you put your mind to it,” Gillam said. “When I say those kids did it, they showed up and showed out for Oakland.”

She added that not only does the program help the kids stay active and healthy, but it also keeps them disciplined and helps them stay in line in their everyday lives. She says the program has positively impacted her daughter, who plans to stay with Oakland PAL while also running track in high school.

Coach Dixon shared the same sentiment that the program wasn’t all about running or athletics, it was also about providing them with the tools and opportunities to pursue this after high school. She said PAL gives out scholarships every year to students in the program because they know college is expensive and they want to give these kids a leg up that they normally might not have.

Phinehas Browne, one of the kids on the boys’ team who went to compete in South Korea, says track and field is exactly what he wants to pursue outside of PAL into high school, and hopefully, one day at the LA 2028 Summer Olympics.

“If I run a good enough time, I should be able to go there [the Olympics]. That’s my goal right now,” Browne, 15, said.

Browne was one of the boys who helped win the gold medal in the 4×100 relay and he personally brought home the silver medal in the 400m race. He says he puts in anywhere from four to seven hours into training, so he’s happy that his hard work was rewarded so well at the competition.

He shared that being part of Oakland PAL has helped him stay out of trouble and kept him involved with the community. He wants other kids his age to know that there are opportunities worldwide for them and that there are good things that come out of Oakland, not just whatever stereotypes the city has, and being able to compete internationally felt like the first step for others to see that.

“And now people know about Oakland, not just in the U.S., but across the world,” Browne said. “Being able to know that people know my face and know my name and they have a different outlook on Oakland than some others might have, it just feels good.”

Magaly Muñoz

A graduate of Sacramento State University, Magaly Muñoz’s journalism experience includes working for the State Hornet, the university’s student-run newspaper and conducting research and producing projects for “All Things Considered” at National Public Radio. She also was a community reporter for El Timpano, serving Latino and Mayan communities, and contributed to the Sacramento Observer, the area’s African American newspaper.

Muñoz is one of 40 early career journalists who are part of the California Local News Fellowship program, a state-funded initiative designed to strengthen local news reporting in California, with a focus on underserved communities.

The fellowship program places journalism fellows throughout the state in two-year, full-time reporting positions.

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Oakland PAL Athletes Win at International Children’s Games in South Korea

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Magaly Muñoz

A graduate of Sacramento State University, Magaly Muñoz’s journalism experience includes working for the State Hornet, the university’s student-run newspaper and conducting research and producing projects for “All Things Considered” at National Public Radio. She also was a community reporter for El Timpano, serving Latino and Mayan communities, and contributed to the Sacramento Observer, the area’s African American newspaper. Muñoz is one of 40 early career journalists who are part of the California Local News Fellowship program, a state-funded initiative designed to strengthen local news reporting in California, with a focus on underserved communities. The fellowship program places journalism fellows throughout the state in two-year, full-time reporting positions.

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Activism

Diabetes in Black California: Turning the Tide from Crisis to Control

According to the Centers for Disease Control and Prevention (CDC) Behavioral Risk Factor Surveillance System data, nearly 17.9% of Black adults in California have been diagnosed with diabetes — above the national Black adult average of 16.8%, and nearly five points higher than California’s overall adult rate of 12.6% across all races. California ranks 24th out of 39 states with available data for Black adult diabetes rates.

Published

1 day ago

July 5, 2026

Oakland Post

Dr. Khadijah Lang is a family physician with a clinic in Los Angeles who specializes in several family medical practices, including prenatal care. Lang believes in family medicine. She says it is important to treat all members of a family. Thursday, June 5, 2026. Photo by Solomon O. Smith/California Black Media.

By Charlene Muhammad, California Black Media

Crystal Lambert knew something was terribly wrong with her three-year-old granddaughter as she sped down the street trying to get her to the hospital.

“I thought she got a hold of some poison,” Lambert recalled.

Doctors found Lambert’s granddaughter had a blood sugar level over 800, diagnosing her with Diabetic Ketoacidosis(DKA), a state in which the body, starved of insulin, begins to shut down.

Lambert said she was born with a pancreas that was not fully functioning — it lacked the specialized cells required to produce insulin.

Her granddaughter survived and is five years old today. Now, she gives herself insulin shots, asks endless questions about her condition, and runs like the spirited child she is. But the terror of that night transformed Lambert — and ultimately inspired her to launch the We Fight Back Organization, a mobile health and food access initiative serving underserved communities across California. Lambert is the executive director.

The Crisis by the Numbers

According to the Centers for Disease Control and Prevention (CDC) Behavioral Risk Factor Surveillance System data, nearly 17.9% of Black adults in California have been diagnosed with diabetes — above the national Black adult average of 16.8%, and nearly five points higher than California’s overall adult rate of 12.6% across all races. California ranks 24th out of 39 states with available data for Black adult diabetes rates.

Nationally, according to the U.S. Department of Health and Human Services, Black Americans were 24% more likely than the overall U.S. population to have diabetes in 2024. They also died from diabetes 78% more often than the general population in 2022. Black Americans are also more than twice as likely as the overall population to develop kidney failure caused by diabetes.

According to the California Health Care Foundation’s 2024 Health Disparities Almanac, Black Californians have the shortest life expectancy in the state at just 74.6 years — due in part to chronic conditions like diabetes and its devastating complications.

Leon Rock, co-founder of the African American Diabetes Association, believes statistics, though revealing, only tell part of the story.

“There are a whole bunch of Black folks that don’t tell you that they have diabetes — or don’t know,” he said.

And the disease itself, Rock is careful to note, is not what kills. “They die from the complications. That’s heart attack, that’s stroke, that’s amputations of legs, of feet. Going blind. All those complications are inherent in a system that has impacted Black folks with diabetes in California and across America.”

Crystal Lambert, creator and executive director of We Fight Back. She started the organization out of a need to learn more about diabetes on behalf of her granddaughter. Now she is looking to spread the impact of her organization to the valley. Friday, June 6, 2026. Photo by Solomon O. Smith/California Black Media.

Crystal Lambert, creator and executive director of the We Fight Back Organization, started out of a need to learn more about diabetes on behalf of her granddaughter. Now she is looking to spread her organization to the valley, on Friday, June 6, 2026 Photo by Solomon O. Smith/ California Black Media

An Information Gap Fuels the Crisis

For Rock, part of the solution is diagnosis. He says the medical and public health systems are failing Black Californians by the absence of information designed for them.

“That is the bottom line. We need good information. Information that is culturally specific,” said Rock.

Telling people to eat healthy or exercise, he added, falls short when culturally specific alternatives are not provided, and when many residents of urban communities do not feel safe exercising in some neighborhoods – or outside at night.

Dr. Khadijah Lang, a family medicine physician and president of the Golden State Medical Association, agrees that the roots of the crisis run deeper than individual behavior — and blaming patients misses the point.

“We are not genetically predisposed to diabetes,” Lang said. “But the system under which we live increases the likelihood that we will develop it.”

What the Body Needs — What Communities Are Denied

Type 2 diabetes, which accounts for 90 to 95% of all diabetes cases, according to the CDC, develops when the body can no longer use insulin effectively to regulate blood sugar. Left unmanaged, it damages nerves, kidneys, eyes, and the cardiovascular system. The hemoglobin A1C test is a blood draw that reveals how the body has processed sugar over the previous three months — not just at the moment of the test. It is the standard tool for both diagnosis and ongoing monitoring.

That distinction matters, Lang emphasized, because patients cannot manipulate three months of blood sugar history the way they might fast for a day before a single blood draw.

“The pill is not meant to undo or control a sugar level that’s being constantly stressed,” Lang said. “It’s meant to work in conjunction with a low-carbohydrate diet and exercise.” She recommended at minimum 30 minutes of physical activity five days a week — breakable into 10-minute sessions for those who need it.

Lang stressed that education must be delivered in language people recognize and can relate to. The goal is to inform them of the choices that serve their health best, she said.

But for many Black Californians, even those informed choices remain out of reach, Lambert said.

“They need access to healthy foods and medication, too” she said.

California has made some critical policy advances. The state has expanded access to the Continuous Glucose Monitor (CGM), which has transformed diabetes care for state residents. Assembly Bill 365, introduced in 2024, proposed requiring Medi-Cal to cover the costs of CGM and other related medical equipment but it failed in the State Senate. Since then, the California Department of Health Care Services (DHCS) reports that the core Medi-Cal CGM benefit now available to eligible patients was solidified through previous budget actions and pharmacy policy updates.

These measures, while meaningful, have not closed the gap for the communities most at risk, according to advocates.

Control Through Community

Health care advocates conclude that the solution must be communal, culturally grounded, and sustained — not a fad, not a celebrity moment, not a single clinic visit. For example, observed Lang, lifestyle shaped by shared values and collective accountability can move the needle where individual prescriptions have not.

Rock is building infrastructure to match the urgency, establishing local chapters of the African American Diabetes Association across the country, with California next.

“We have to do for self, period,” he said. “Health is wealth. We have to eat to live.”

And Lambert, whose granddaughter unknowingly started all of this for her, keeps showing up.

“Diabetes advocacy is about dignity, education, prevention, and hope,” she said.

Video: Diabetes Disparity Exposed in California

This article is supported by the California Health Care Foundation

(CHCF). Visit www.chcf.org

Oakland Post

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Oakland Post: Week of July 1 – 7, 2026

The printed Weekly Edition of the Oakland Post: Week of July 1 – 7, 2026

Published

1 day ago

July 5, 2026

Oakland Post

To enlarge your view of this issue, use the slider, magnifying glass icon or full page icon in the lower right corner of the browser window.

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Arts and Culture

Prescott Circus Theatre Presents Free Summer Performance Series

Now in its 41st year, the Prescott Circus Theatre is a nationally recognized performing arts education program for Oakland youth. The circus offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life.

Published

1 week ago

June 26, 2026

Oakland Post

Prescott Circus showcase pathways pyramid. Photo courtesy of Prescott Circus.

By Post Staff

The Prescott Circus, Oakland’s longest-running youth circus, is returning this summer with its free shows. Join the Prescott Circus’s young stars as they share their joys and talents through stilt-dancing, tumbling, juggling, and more.

At the heart of this one-hour show, which demonstrates teamwork, pride, and joy, are Oakland Unified School District students ages 8 – 17 from more than 10 different schools

This is accomplished through no-cost school and community programs for more than 300 Oakland youth each year. Performing company members from Prescott, where the program began, perform and make appearances at as many as 40 Bay Area events each year.

The summer program is funded in part by Oakland Fund for Children and Youth, California Arts Council, Port of Oakland, and the West Davis & Bergard Foundation.

Performances will be held Tuesday, July 14, 11 a.m. and 1:30 p.m. (ASL interpreted) and Wednesday, July 15, 11 a.m., at the Malonga Casquelourd Center for the Arts, 1428 Alice St., Oakland. For free reservations go to

https://PrescottCircusSummerShows.eventbrite.com

For group reservations for camps, childcare centers, senior centers, go to www.prescottcircus.org

A community show will be held Saturday, July 18, 2 p.m. to 3 p.m., at DeFremery Park,1651 Adeline St., Oakland.