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COMMENTARY: Your Obituary Goes Right Here!

NNPA NEWSWIRE — We get syrupy about “Hidden Figures” from all over and know little about the heroes and sheroes who grew up in our own back yard. Mrs. French L. Cowens was born French L. Jackson to Willie Mae and Willis Jackson in Gladewater, Texas. She grew up in old North Central Dallas.
The post COMMENTARY: Your Obituary Goes Right Here! first appeared on BlackPressUSA.

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“Quit Playin”

By Vincent L. Hall | Texas Metro News

For years, my publisher Cheryl Smith has had a dream to print a weekly obituary page. Not just for the money, but because we continue to bury giants in this community without telling their stories. Ancestry.com needs us! This story came during a funeral for the mother of a friend, Kevin Cowens, and his brother Kenneth.

The history was so vivid and vibrant. We get syrupy about “Hidden Figures” from all over and know little about the heroes and sheroes who grew up in our own back yard. Mrs. French L. Cowens was born French L. Jackson to Willie Mae and Willis Jackson in Gladewater, Texas. She grew up in old North Central Dallas.

As a little girl, she would walk to church on Sundays by herself to St. John’s Baptist Church. On her way to St. John, caught the attention of sisters at the Sacred Heart of Mary convent from St. Peter the Apostle Catholic Church across the street.

They were so impressed with the little girl they asked her mother if she could attend St. Peters academy and live in the convent tuition-free.

Her mother gave permission, and she was raised there. She went to daily mass, communion, and evening vespers daily. She excelled in academics and graduated at age 16 from high school with honors. She attended the Xavier University School of Pharmacy in New Orleans. She completed the demanding five-year pharmacy program in three and 1/2 years with honors. She pledged Delta Sigma Theta Sorority and become president of the Pharmacy Club.

She was crowned, Miss Xavier (homecoming queen) in 1948. After graduation from Xavier, French L. faced a dilemma. She was only 20 years old and too young to take the State Pharmacy Board. The required age was 21. She worked menial jobs for six months until she could take the Louisiana Pharmacy Board and passed.

Upon returning to Texas, she faced the challenge of finding a pharmacy position. In the early 1950s, this qualified young African American woman could not get a job as a pharmacist in Dallas, Texas. In the meantime, she began teaching Chemistry, Biology, and Algebra at Dallas Booker T. Washington High School.

There she met and married Edward L. Cowens and had two sons. The Pharmacy Administrator at St. Paul’s hospital (Sister Florence) hired Mrs. Cowens to run the pharmacy on the 3-11 shifts for the 700-bed hospital. She would work alone, and she would arrive 45 minutes after the dayshift personnel left so they would not know she was Black.

One day a White pharmacist from the day shift made a medication error. An irate surgeon went to the pharmacy that evening to confront the pharmacist. To his surprise, he found Mrs. Cowens running the pharmacy, and the secret was out. Because her work was so impeccable, she was not terminated because of her race. She resigned after a newly graduated young White male pharmacist was hired to be her supervisor, and she was instructed to teach him his job.

Mrs. Cowens continued to pray. She opened a neighborhood pharmacy in North Central Dallas while teaching at her alma mater, S. Peters Academy. There she taught high school Chemistry and Biology.

She served as a powerful role model for hundreds of African American students. She was a practicing pharmacist at various outlets in the Dallas Fort Worth area. In 1964, the Forest Avenue Hospital was opened by three Black physicians and a Black entrepreneur, and she became the Director of Pharmacy. It was her dream position.

The tiny 65-bed facility provided medical care to over 65,000 Black and Hispanic patients in the South Dallas area. She operated the Forest Avenue Pharmacy until shortly before its closure in 1979. Mrs. French L. Cowens was the first African American woman in the State of Texas to practice pharmacy.

Mrs. Cowens lived a life of courage and hard work. She bore great love for her family and her people. She referred to racial discrimination as “the civil war.” She fought it! And her sons; they both became medical doctors. Everybody else resurrects the best part of their history. Why should we keep burying ours?

(Thanks to Dr. Kevin Cowens for sharing your mom with us…again.)

The post COMMENTARY: Your Obituary Goes Right Here! first appeared on BlackPressUSA.

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IN MEMORIAM International Soccer Icon Pelé Dies at 82

NNPA NEWSWIRE — Sometimes called “Pérola Negra” (“Black Pearl”), Pelé became a Brazilian national hero. According to Britannica, he combined kicking power and accuracy with a remarkable ability to anticipate other players’ moves. 

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Born Edson Arantes do Nascimento in Três Corações, Brazil, on Oct. 23, 1940, Pelé became soccer’s first superstar.
Born Edson Arantes do Nascimento in Três Corações, Brazil, on Oct. 23, 1940, Pelé became soccer’s first superstar.

By Stacy M. Brown, NNPA Newswire Senior National Correspondent
@StacyBrownMedia

Pelé, the international star who was instrumental in three World Cup championships with Brazil across three decades and who energized U.S. soccer with the New York Cosmos in the 1970s, has died.

The 82-year-old legend had been hospitalized since November, and his doctors reported that Pelé’s cancer had advanced, requiring care related to renal and cardiac dysfunction.

He has been receiving regular treatment since doctors removed a tumor from his colon in 2021.

“Father. My strength is yours,” the international star’s son, Edinho, posted on social media.

Born Edson Arantes do Nascimento in Três Corações, Brazil, on Oct. 23, 1940, Pelé became soccer’s first superstar.

He led the Brazilian national teams to World Cup glory in 1958, 1962, and 1970.

In 1956, he joined the Santos Football Club, where he played inside left forward, winning nine São Paulo league championships and, in 1962 and 1963, the Libertadores Cup and the Intercontinental Club Cup.

Sometimes called “Pérola Negra” (“Black Pearl”), Pelé became a Brazilian national hero. According to Britannica, he combined kicking power and accuracy with a remarkable ability to anticipate other players’ moves.

“After the 1958 World Cup, Pelé was declared a national treasure by the Brazilian government to ward off large offers from European clubs and ensure that he would remain in Brazil,” Britannica researchers wrote.

On Nov. 19, 1969, in his 909th first-class match, he scored his 1,000th goal.

Pelé made his international debut in 1957 at age 16 and played his first game in the World Cup finals in Sweden the following year.

The Brazilian manager was initially hesitant to play his young star. But, according to Britannica, when Pelé finally reached the field, he had an immediate impact, rattling the post with one shot and collecting an assist.

He had a hat trick in the semifinal against France and two goals in the championship game, where Brazil defeated Sweden 5–2. At the 1962 World Cup finals, Pelé tore a thigh muscle in the second match and had to sit out the remainder of the tournament.

Nonetheless, Brazil went on to claim its second World Cup title.

Researchers said rough play and injuries turned the 1966 World Cup into a disaster for Brazil and Pelé, as the team went out in the first round, and he contemplated retiring from World Cup play.

Returning in 1970 for one more World Cup tournament, he teamed with young stars Jairzinho and Rivelino to claim Brazil’s third title and permanent ownership of the Jules Rimet Trophy. Pelé finished his World Cup career, scoring 12 goals in 14 games.

Pelé’s electrifying play and penchant for spectacular goals made him a worldwide star.

His team Santos toured internationally to take full advantage of his popularity. For example, in 1967, he and his team traveled to Nigeria, where a 48-hour cease-fire in that nation’s civil war was called to allow all to watch the great player.

Pelé announced his retirement in 1974 but, in 1975, agreed to a three-year $7 million contract with the New York Cosmos of the North American Soccer League and to promote the game in the United States. He retired after leading the Cosmos to the league championship in 1977.

Pelé was the recipient of the International Peace Award in 1978. In 1980 he was named Athlete of the Century by the French sports publication L’Equipe, and he received the same honor in 1999 from the International Olympic Committee. In 2014 the Pelé Museum opened in Santos, Brazil.

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COMMENTARY: Don’t Spread Yourself Too Thin: Avoid Burnout with These Simple Tips

THE AFRO — Although it cannot be medically diagnosed, burnout can lead people to lose their sense of self and feel as if they are not accomplishing enough. Since the arrival of the COVID-19 pandemic, the American Psychological Association found that the risk of burnout has increased for workers due to extra stress, increased household demands and longer working hours. 
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By Megan Sayles | AFRO Business Writer
Report for America Corps Member
msayles@afro.com

We’ve all heard the age-old saying that “hard work pays off.”  But, sometimes, working too hard can do more harm than good.

“Burnout” is a form of work-related stress in which an individual experiences physical, emotional or mental exhaustion caused by their job’s demands. It can also make workers feel distanced from their jobs and engender negative feelings about them, according to the World Health Organization.

Although it cannot be medically diagnosed, burnout can lead people to lose their sense of self and feel as if they are not accomplishing enough. Since the arrival of the COVID-19 pandemic, the American Psychological Association found that the risk of burnout has increased for workers due to extra stress, increased household demands and longer working hours.

This makes it even more important for people to know the signs of burnout and the strategies to combat it.

Natasha Charles is the founder and CEO of Intuitive Coaching with Natasha Charles, a comprehensive life coaching and consulting firm. She created the business after gaining 20 years in senior administration roles.

Charles was motivated to open the firm in 2018 out of a desire to create a business focused on inspiring continuous improvement. There, she works with individuals and executives to create lives that they love and offers them personalized solutions to address critical work and business challenges.

“It’s really about thinking about you, the person, and all that you are,” Charles said. “People tend to be very focused on one aspect of their life, and a lot of times, it’s about their career, so it’s really about making space for all of your goals and all of your dreams.”

When someone experiences burnout, Charles said they could be actively doing their job while simultaneously worrying about their other responsibilities and priorities, whether personal or work-related. She also stressed that burnout can be experienced no matter what profession you are in and what you are being paid.

Aside from the physical and mental impacts of stress, burnout can impact finances if it causes an employee to take extended periods of time off or miss work, according to Charles. It can also reduce their productivity.

In the beginning of 2022, the term “quiet quitting” emerged, and for some, it’s being used as a method to avoid burnout. It involves individuals meeting the minimum requirements of their job descriptions, investing no extra time or effort than what is mandatory.

For Charles, quiet quitting is a signal that a person is not fulfilled by their job and may need to think about changing workplaces or careers.

“I get that people are not always able to up and quit, and it can take time to find what that next role is,” Charles said. “I would come from a space of encouraging the person to start thinking about what that is. What is it that you ultimately desire to be doing in your life and seeing your work?”

One of the most important steps in reducing and preventing burnout is educating yourself about the syndrome, so you can be aware of the warning signs, according to Charles. She also said it was crucial for employers to talk to their employees about it.

Awareness can help prevent the shame and guilt that comes with burnout and allow people to give themselves grace.

After a person has weighed whether they are experiencing burnout or not, they should think about how they want to confront it. This could include engaging in self-care, asking for extra support at work or home, and creating stronger boundaries between their personal and professional lives.

When burnout is impacting your performance, it’s time to consider making a career change, Charles said.

To ensure your work life does not invade your personal life, Charles said people need to assess the goals they have for all areas of their life. Once you’ve set goals, it’s easier to devise a plan and set the necessary boundaries to achieve them.

Charles also said it’s important to carve out time for yourself where you’re not constantly checking your phone or email for work reasons.

“There is life beyond your work. There is an entire world out there to be discovered,” Charles said. “There’s a world within us to be discovered as well, and I encourage everyone to invest in discovering those pieces.”

This article originally appeared in The Afro.

The post COMMENTARY: Don’t Spread Yourself Too Thin: Avoid Burnout with These Simple Tips first appeared on BlackPressUSA.

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Tory Lanez Found Guilty in Meg Thee Stallion Shooting 

NNPA NEWSWIRE — The case fired up social media and highlighted the misogyny that still reigns in hip hop. Many on Twitter routinely attacked Megan, accusing her of lying among other vicious vitriolic comments.
The post Tory Lanez Found Guilty in Meg Thee Stallion Shooting  first appeared on BlackPressUSA.

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By Stacy M. Brown, NNPA Newswire Senior National Correspondent
@StacyBrownMedia

Canadian rapper Tory Lanez faces more than 20 years in prison and deportation after a jury in Los Angeles found him guilty in the 2020 shooting of hip hop star Megan Thee Stallion.

Lane, 30, was found guilty of three felony counts, including assault with an unregistered semiautomatic weapon, carrying a loaded gun, and discharging a firearm in a vehicle with gross negligence.

The case fired up social media and highlighted the misogyny that still reigns in hip hop. Many on Twitter routinely attacked Megan, accusing her of lying among other vicious vitriolic comments.

The 27-year-old Megan, whose real name is Megan Pete, testified that Lanez offered her hush money and didn’t care about her injuries and pain suffered because he shot her.

Lanez, who declined to testify, claimed there was another shooter, Pete’s friend who was also arguing with the hit maker as they drove home from a party.

“[Lanez] told me to dance,” Pete told the jury, adding that he also cursed at her following the shooting.

Sentencing for Lanez is scheduled for Jan. 27.

“You showed incredible courage and vulnerability with your testimony despite repeated and grotesque attacks that you did not deserve,” Los Angeles County District Attorney George Gascon said, referring to Pete.

“You faced unjust and despicable scrutiny that no woman should ever face, and you have been an inspiration to others across LA County and the nation.”

The post Tory Lanez Found Guilty in Meg Thee Stallion Shooting  first appeared on BlackPressUSA.

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