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A Call for Self-Care for Restorers of Wellness

Where would our community be without the aid, guidance, and support of our treatment providers, practitioners, and restorers of wellness? Clinicians, counselors, doulas, midwives, medical doctors, nurses, nutritionists, therapists, and psychologists, among other restorers of wellness, have the capacity and potential to offer individuals, families, and communities from all walks of life medical, emotional, spiritual, and ancestral healing and restoration.

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Daktari S. Hicks, PsyD & Kumari Fabio, MA
Daktari S. Hicks, PsyD & Kumari Fabio, MA

By Kumari Fabio, MA and Daktari S. Hicks, PsyD

Where would our community be without the aid, guidance, and support of our treatment providers, practitioners, and restorers of wellness?

Clinicians, counselors, doulas, midwives, medical doctors, nurses, nutritionists, therapists, and psychologists, among other restorers of wellness, have the capacity and potential to offer individuals, families, and communities from all walks of life medical, emotional, spiritual, and ancestral healing and restoration.

We would truly be at a loss without our dedicated wellness warriors who remedy our visible and invisible wounds and restore us to sound health, well-being, and optimal functioning. We offer appreciation, supreme gratitude, and the utmost respect, particularly to our African American and Afro-Diasporic restorers of wellness, who continue to dress our wounds despite enduring day-to-day battle scars themselves from ongoing oppression, insidious discrimination, everyday racism, and race-based traumatic stress.

What happens when our healing practitioners need nursing, mending, and healing of their own? Who is healing the healers? How do restorers of wellness care for themselves?

We call for enhanced and increased “self-care” for our restorers of wellness. Self-care essentially means activities we can engage in to attend to the needs of our mind, body, and spirit. Self-care is ultimately concerned with engaging in emotional, personal, physical, social, spiritual, and ancestral endeavors to evoke acceptance, awareness, bliss, calmness, forgiveness, love, relaxation, tranquility, inner divine presence, self-healing power/potential, peace, and pleasure.

Restorers of wellness must practice self-care regularly.

Taking time for self-care is vital for restorers to ensure proper health and well-being physically, mentally, energetically, and spiritually. Providers offer services to those in need, and at times, at a cost to themselves. For example, ‘burnout’ can occur when providers provide support to clients in an unbalanced way and fail to separate themselves from the adversity/stress of work and stressors in their clients’ lives. Routine self-care can serve as a guard and buffer against career burnout; rejuvenate/reset our health, our life, and our priorities; and lead to a balanced, sustainable, satisfying, and less stressful life.

There are many ways practitioners can take advantage of self-care skills and practices by setting aside time to focus on personal needs and eliminating unnecessary distractions. For instance, engaging in introspection, quiet self-reflection, and meditation is essential in maximizing your emotional and psychological well-being.

The disciplined practice of self-care encourages providers to listen deeply, practice self-love/loving-kindness, and discover ways to nurture/nourish themselves.

Some suggestions for self-care include acknowledging feelings, accepting what you can’t control, being honest with yourself, connecting with nature, communicating with your ancestors/community, creating art, creating a wellness plan, cuddling with a loved one, disconnecting from your cell phone/email/social media, dancing down the street, going for a spontaneous day/weekend trip, making a gratitude list, making a vision board, playing at a playground, spending time in the sunshine, sitting in a drum circle, slowing down from rushing, sound bathing, sleeping in, taking a power nap, taking breaks from the news, reading a book/journal article, and tuning into moments of bliss/freedom/joy.

The ABPsi-Bay Area Chapter is committed to providing the Post Newspaper readership with monthly discussions about critical issues in Black Mental Health. The ABPsi-Bay Area Chapter is a healing resource. Readers are welcome to join us at our monthly chapter meetings every 3rd Saturday via Zoom. We can be contacted at bayareaabpsi@gmail.com.

Activism

Oakland Post: Week of May 8 – 14, 2024

The printed Weekly Edition of the Oakland Post: Week of May May 8 – 14, 2024

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Activism

S.F. Black Leaders Rally to Protest, Discuss ‘Epidemic’ of Racial Slurs Against Black Students in SF Public School System

Parents at the meeting spoke of their children as no longer feeling safe in school because of bullying and discrimination. Parents also said that reported incidents such as racial slurs and intimidation are not dealt with to their satisfaction and feel ignored. 

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Rev. Amos C. Brown, president of the San Francisco NAACP and pastor of Third Baptist Church. Photo courtesy Third Baptist Church.
Rev. Amos C. Brown, president of the San Francisco NAACP and pastor of Third Baptist Church. Photo courtesy Third Baptist Church.

By Carla Thomas

San Francisco’s Third Baptist Church hosted a rally and meeting Sunday to discuss hatred toward African American students of the San Francisco Unified School District (SFUSD).

Rev. Amos C. Brown, president of the San Francisco NAACP and pastor of Third Baptist Church, along with leadership from local civil rights groups, the city’s faith-based community and Black community leadership convened at the church.

“There has been an epidemic of racial slurs and mistreatment of Black children in our public schools in the city,” said Brown. “This will not be tolerated.”

According to civil rights advocate Mattie Scott, students from elementary to high school have reported an extraordinary amount of racial slurs directed at them.

“There is a surge of overt racism in the schools, and our children should not be subjected to this,” said Scott. “Students are in school to learn, develop, and grow, not be hated on,” said Scott. “The parents of the children feel they have not received the support necessary to protect their children.”

Attendees were briefed last Friday in a meeting with SFUSD Superintendent Dr. Matt Wayne.

SFUSD states that their policies protect children and they are not at liberty to publicly discuss the issues to protect the children’s privacy.

Parents at the meeting spoke of their children as no longer feeling safe in school because of bullying and discrimination. Parents also said that reported incidents such as racial slurs and intimidation are not dealt with to their satisfaction and feel ignored.

Some parents said they have removed their students from school while other parents and community leaders called on the removal of the SFUSD superintendent, the firing of certain school principals and the need for more supportive school board members.

Community advocates discussed boycotting the schools and creating Freedom Schools led by Black leaders and educators, reassuring parents that their child’s wellbeing and education are the highest priority and youth are not to be disrupted by racism or policies that don’t support them.

Virginia Marshall, chair of the San Francisco NAACP’s education committee, offered encouragement to the parents and students in attendance while also announcing an upcoming May 14 school board meeting to demand accountability over their mistreatment.

“I’m urging anyone that cares about our students to pack the May 14 school board meeting,” said Marshall.

This resource was supported in whole or in part by funding provided by the State of California, administered by the California State Library via California Black Media as part of the Stop the Hate Program. The program is supported by partnership with California Department of Social Services and the California Commission on Asian and Pacific Islander American Affairs as part of the Stop the Hate program. To report a hate incident or hate crime and get support, go to CA vs Hate.

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Bay Area

Mayor London Breed: State Awards San Francisco Over $37M for Affordable Housing

On April 30, Mayor London N. Breed announced San Francisco has been awarded more than $37.9 million in funding from the California Department of Housing and Community Development (HCD) as part of the State’s Multifamily Housing Program (MHP). The HCD loan will provide the final funding necessary for development of Casa Adelante – 1515 South Van Ness, a 168-unit affordable housing project located in San Francisco’s Mission District.

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San Francisco Mayor London N. Breed (File Photo)
San Francisco Mayor London N. Breed (File Photo)

By Oakland Post Staff

On April 30, Mayor London N. Breed announced San Francisco has been awarded more than $37.9 million in funding from the California Department of Housing and Community Development (HCD) as part of the State’s Multifamily Housing Program (MHP).

The HCD loan will provide the final funding necessary for development of Casa Adelante – 1515 South Van Ness, a 168-unit affordable housing project located in San Francisco’s Mission District.

The new development at 1515 South Van Ness Ave. will provide 168 affordable homes to low-income families, formerly homeless families, and persons living with HIV earning between 25-80% of the San Francisco Area Median Income (AMI).

In addition, the project is anticipated to provide family-friendly amenities and ground floor community-serving commercial spaces that preserve the prevailing neighborhood character of the Calle 24 Latino Cultural District.

“This funding unlocks our ability to move on building affordable housing units for families in San Francisco at a crucial time. We understand the level of need for more housing that is accessible, and like the state, the city continues to face a challenging budget cycle,” said Breed. “1515 South Van Ness is a good example of what can be achieved in San Francisco when you have strong community partnerships and an unwavering commitment to deliver on critical needs for our residents.”

“From the beginning of my term as Supervisor, I have fought to bring affordable housing to 1515 South Van Ness” said Supervisor Hillary Ronen.  “In the interim, the site has been utilized for homeless services and shelter, and I am thrilled that HCD has recognized the value of this development, and we are finally ready to break ground and bring 168 affordable homes to low income and formerly homeless families in the Mission.”

Owned and occupied by McMillan Electric Company until 2015, the City and County of San Francisco purchased 1515 South Van Ness Avenue in June 2019 with the intent of developing new affordable housing.

In November 2020, the San Francisco Mayor’s Office of Housing and Community Development (MOHCD) released a Multi-site Request for Qualifications (RFQ) seeking qualified developers to build affordable housing on the site, and subsequently selected Chinatown Community Development Corporation (CCDC) and Mission Economic Development Agency (MEDA) in May 2021 to develop the site.

The project is expected to begin construction in winter 2025.

“A strong, long-term push by Mission advocates to make this site 100% affordable is now paying off, with 168 family units that include services and childcare. People of color communities know what they need, and we are excited to be in partnership with a team, consisting of MEDA, CCDC, and MOHCD, that listens,” said Malcolm Yeung, Executive Director at CCDC.

“We are excited to be in partnership with CCDC, yet again, and for the opportunity to develop intergenerational affordable housing in the City’s Mission District,” said Luis Granados, executive director at MEDA.

Increasing housing affordable to lower-income and vulnerable residents is a key priority in the City’s Housing Element which calls for additional funding for affordable housing production and preservation, as well as Mayor Breed’s Housing for All Executive Directive that sets out the steps the City will take to meet the bold goal of allowing for 82,000 new homes to be built over the next eight years.

Tuesday’s funding announcement emphasizes the importance of regional and state collaboration in order to reach our housing and climate goals.

“We are thrilled—not just to bring a project of this size to a community with great need — but to do so with community-based developers and their partners who understand the neighborhood and sensitivities around cultural preservation,” said HCD Director Gustavo Velasquez.

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