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Recognizing World Mental Health Day: How families play a crucial role in suicide prevention
THE AFRO — Experts stress that family and community support can be lifesaving in preventing suicide, with simple acts like listening, showing up and connecting loved ones to care making all the difference.
Published
6 months agoon
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By Tashi McQueen
AFRO Staff Writer, tmcqueen@afro.com
Each year World Mental Health Day serves as a time for the members of the community to focus on their mental and emotional health.
According to the World Health Organization (WHO), “the day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.”
The American Foundation for Suicide Prevention reports that “depression is the most common condition associated with suicide, and it is often undiagnosed or untreated. Conditions like depression, anxiety, and substance problems, especially when unaddressed, increase risk for suicide. Yet it’s important to note that most people who actively manage their mental health conditions go on to engage in life.”

Licensed clinical social worker Charde Hollins emphasizes the vital role of family and community in suicide prevention. She encourages open listening, support and connecting loved ones to professional care. Photo Credit: Courtesy photo.
Experts stress that family and community support can be lifesaving in preventing suicide, with simple acts like listening, showing up and connecting loved ones to care making all the difference.
When a person struggles with mental health challenges, a simple listening ear or consistent presence from family can be powerfully influential. Mental health experts Charde Hollins, Lontonia Bryant and Dorian Withrow Jr. emphasize this, highlighting the crucial role of family in suicide prevention and offering practical tips for supporting loved ones.
“Family, friends and community members are often the first to notice when something is off,” said Hollins, a licensed clinical social worker. “That makes them the front line of prevention—not because they have to ‘fix’ someone, but because they have the power to respond rather than retreat.”
Hollins said the first way to intervene is simply to listen.
Mental health counselor Lontonia Bryant highlights the importance of family and community when it comes to mental health. She believes a strong circle can help youth navigate mental health challenges and prevent suicide. Photo Credit: Courtesy photo.
“When someone shares their struggle, they’re not always asking for a solution—they’re asking for safety,” said Hollins. “Your role is to hold space without judgment and to validate instead of minimize.”
She advised avoiding clichés such as “it’s not that bad” or “think positive.” Instead, she recommends open and direct language like “thank you for trusting me with this” or “I’m here, you don’t have to go through this alone.”
Hollins said a family member can also ask directly if someone is thinking about suicide.
“Say the word,” said Hollins. “It won’t plant the idea. It creates a lifeline.”
The next step is getting professional help.
“In my work training communities and organizations in mental health first aid and QPR (Question, Persuade, Refer), I’ve seen how everyday people can learn to spot warning signs, ask clear questions, de-escalate and connect someone to care,” said Hollins.
Hollins said the best support is knowing when to refer someone to a professional, rather than trying to rescue them on their own.
Licensed clinical social worker Dorian Withrow Jr. believes that being fully present and giving individuals genuine attention and support can help them feel seen and reduce the risk of suicide. Photo Credit: Courtesy photo.
“Just because you know CPR doesn’t mean you skip the hospital afterward. The skills keep someone stable until professional help arrives,” said Hollins. “The same logic applies to mental health.”
She acknowledged medical distrust in the Black community is real and justified but emphasized the importance of not letting health issues go unaddressed.
“Look for culturally responsive providers, ask about their experience with Black clients, bring a support person if needed, and use telehealth if access is a barrier,” said Hollins. “Mental health is health. Your best friend and support system can love you, but they shouldn’t be your only plan of care, it’s not sustainable.”
From 2018 to 2023, suicide rates in the U.S. rose significantly among Black and Hispanic individuals, by 25.2 percent and 10 percent, respectively, while declining 3.1 percent among White individuals, according to the Centers for Disease Control and Prevention (CDC).
Bryant, a mental health counselor, said family support can be monumental in the Black community.
“Family is the backbone of our community and is the safe haven for many,” said Bryant. “For some the family unit is a place of support without judgement, being heard, guided and sharing personal struggles. This is very important when things are overwhelming.”
If someone doesn’t have family to lean on, support from their community can be just as valuable.
“It takes a village with love, support and guidance to form the circle of support that is needed to help our youth,” said Bryant. “When we come together as a community and can openly talk about different things affecting our youth, whether it is suicide, mental health or education, it lessens the silence.”
Suicide is a leading cause of death for children and young adults in the U.S. In 2023, it was the second leading cause of death for people ages 10 to 34, according to the National Institute of Mental Health.
Withrow, a licensed clinical social worker, said feeling invisible can lead to suicidal thoughts.
“Many people don’t believe anyone truly sees or cares about their problems,” said Withrow. “As a result, they begin to internalize the belief that no one will help which can lead to isolation, withdrawal and in some cases, antisocial behavior. That behavior may take the form of aggression, theft, destruction, or, tragically, self-harm or suicide.”
In 2023, suicide was the second leading cause of death for U.S. youth and young adults ages 10-34. Photo Credit: Chart courtesy of the National Institute of Mental Health
Suicide can be a desperate attempt to be seen.
“This is where family, friends and neighbors really matter,” said Withrow. “When we give someone our full attention—open, honest and present—it can be what pulls them from the edge of despair toward hope.”
Withrow added it’s not about saying all the right words but simply showing up.
“In our communities, we show up with food, rides and prayer,” said Hollins. “Keep doing that and add resources, boundaries and referrals. You don’t have to be a therapist, you have to be a bridge. Love and action can get someone through it.”
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The hidden risks of poor water management in residential properties
Poor water management in residential properties can result in structural damage, health risks, and long-term financial strain. Water is the most important resource for any country, and having access to clean drinking water should be a right that needs to be preserved. Unfortunately, we are noticing a trend in the US right now where poor water […]
Published
4 days agoon
April 17, 2026By
admin
Poor water management in residential properties can result in structural damage, health risks, and long-term financial strain.
Water is the most important resource for any country, and having access to clean drinking water should be a right that needs to be preserved. Unfortunately, we are noticing a trend in the US right now where poor water management in residential properties is becoming more common.
It’s not even just access to water that gets affected when residential water management isn’t made a priority. It can result in issues with major leaks and flooding events, which affect the health and safety of residents.
Gradual Structural Damage
The worst thing about flooding or water leaks is the gradual structural damage that real estate investors have to deal with. Water can seep into materials like:
- Wood
- Drywall
- Concrete
It can do so over time, drop by drop, and eventually cause significant damage to these structures.
A slow leak behind a wall or under a floor may go unnoticed for months, gradually compromising the integrity of the structure. Over time, this can lead to:
- Warped floors
- Cracked foundations
- Weakened support beams
If you aren’t interested in spending hundreds or thousands of dollars to repair your residential properties, then it’s important to focus on water management in your annual plan.
Mold and Indoor Air Quality Issues
Excess moisture creates the perfect growing environment for mold. Within 24 to 48 hours, mold can start developing in damp conditions, and it often does so in hidden places like:
- Behind walls
- Under carpets
- Poorly ventilated areas
Mold is a health hazard, especially for the very young and very old, and those who have a compromised immune system. Indoor air quality starts degrading very fast when mold growth happens, which can result in allergies, asthma, and other respiratory conditions.
Addressing mold problems can be both complicated and expensive, often requiring professional remediation to fully eliminate the issue.
Increased Utility Costs
If you notice that your utility bills have gone up in recent weeks or months, without any corresponding difference in tenants or temperature, it could be due to a water leak. Malfunctioning fixtures can also cause an increase in utility costs.
Even small, continuous leaks can add up to substantial water loss, making regular inspections and maintenance essential. That’s why paying attention to water management is so crucial for any real estate investor.
Foundation and Drainage Problems
Proper drainage is crucial to protecting a home’s foundation. Water needs to be directed away from the property, and if not done so, then it can accumulate around the base of a structure. This can lead to soil erosion, foundation cracks, and even basement flooding.
Clogged gutters, improper grading, and inadequate drainage systems are common contributors to these issues. All of these have to be addressed to prevent long-term damage to your foundation and prevent expensive repair bills that eat away at your budget.
Professional eavestrough installers are necessary to ensure rainwater stays away from your foundation and moves away from the property properly.
Pest Infestations
No homeowner or investor wants pests in their residential properties. It’s not good for the health of the residents, nor is it good for the reputation of the properties in attracting future tenants.
Moist environments often attract pests such as:
- Termites
- Rodents
- Insects
Standing water or damp areas provide ideal conditions for these unwanted guests to thrive.
Once pests are established in your property, they will start causing further damage by eating away at certain structures. To get rid of them requires expensive pest control services and takes time.
Insurance and Financial Implications
Even though insurance does cover certain types of water damage, it doesn’t cover all forms of water damage, and thus, you might end up paying out of pocket in certain cases.
Damage resulting from neglect or lack of maintenance is often excluded from coverage. That’s why it’s so important to apply water management strategies to all of your residential properties.
If you wish to sell your property later, then it’s important to be very cognizant of water damage, as buyers will conduct inspections that could alert them to such water damage and prevent your home from selling in the future.
Frequently Asked Questions
What Are Some Preventive Measures for Water Management?
There are many home safety tips you can follow to ensure your home stays safe from water damage.
Regularly inspecting plumbing systems, cleaning gutters, and ensuring proper drainage can help identify problems early. Installing moisture detectors, maintaining appliances, and addressing leaks promptly are also effective strategies.
You can also hire a water damage specialist and have them take a look at your home to ensure nothing untoward is going on, especially if you notice a major change in your utility bills.
How Does Water Damage Interior Spaces?
Water damage can occur without the home dwellers noticing it. In some cases, the water damage to interior spaces is very apparent, as when the ceilings start sagging or the walls and ceilings develop water stains.
You might also notice the floors rotting or warping.
In addition to structural concerns, water damage can ruin personal belongings such as:
- Furniture
- Electronics
- Important documents
The emotional and financial cost of replacing these items can be significant.
Nothing good comes out of water damage, but it’s highly preventable if you only take the steps mentioned above. Do not become lazy or complacent in this situation. It could be the difference between saving hundreds of dollars in water damage bills and not.
Protect Yourself From the Risks of Water Damage
Not everyone places such a priority on water management, and that’s a shame. It’s truly when you are dealing with water damage that you regret this decision.
Residential water management can save you hundreds or even thousands of dollars in bills in the future. It’s worth the time and resources you place upon it.
By staying vigilant and adopting proactive maintenance habits, homeowners can protect their properties and protect their investment from degrading into a money-sucking pile of stones.
Please check out related articles on our website for more interesting articles on a wide variety of subjects.
admin
#NNPA BlackPress
Black Micro-Schools Deserve Recognition: NABML Creates National Standards and Resources
BLACKPRESSUSA NEWSWIRE: Black families are the fastest-growing demographic in alternative education. Discover how the National Association of Black Micro School Leaders is providing educators with resources, training, and certification to launch thriving microschools.
Published
5 days agoon
April 16, 2026By
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by Dawn Montgomery
BlackPressUSA Contributor
Public school advocates and politicians typically spearhead the attack on microschools, focusing on their perceived “lack of oversight and public accountability.” Yet Black families are the fastest-growing demographic in alternative education. This shift is driven by the recognition that traditional public education cannot change quickly enough to serve its children’s needs. The National Association of Black Micro-School Leaders is an organization working to counter this narrative and fill a critical gap. Nicole Stewart, the founder, told The Carolinian that “Black families are the fastest-growing group in alternative education, but Black microschool founders have had no national home, no unified voice, no shared resources, and no collective power.”
Nicole Stewart, a former educator with nearly 20 years of experience in public education, retired to start her education consulting company and later opened her own school. That experience led her to discover microschools. Stewart advocates for a balance between joy and rigor in education, designing learning experiences that honor identity, strength, and purpose. She understands that microschools can be tailored to address the specific needs of the families and communities they serve.
The oversight criticism is legitimate. This concern is precisely why NABML is establishing the national benchmark for community-led education. NABML’s certification is that seal of approval, signaling to families, funders, and policymakers that a school is not merely functioning but is outstanding. Additionally, the organization emphasizes the importance of legal structures, fiscal stewardship frameworks, and community involvement as foundational to sustainability and accountability.
NABML realizes this vision via four main support systems:
Community Design Day: NABML facilitates a process in which the neighborhood tells us what its children deserve. You get to explore new learning approaches and define educational priorities for your community. A community task force is then formed to implement these ideas, and NABML supports you along the way. This creates a space where you can be a part of the process as a founding member of a microschool.
Founders Launch Lab: This professional development experience equips Black microschool founders and educational leaders with the training, operational, and strategic skills to launch and sustain thriving schools. Participants gain the business acumen and pedagogical frameworks necessary to navigate the transition from traditional educator roles to entrepreneurial school leaders.
Membership (The Vault): Members gain instant, 24/7 access to proprietary legal templates, student handbook builders, fiscal stewardship frameworks, and zoning blueprints designed specifically for the microschool model. They also join a curated community of mission-aligned founders through monthly “Brilliance Circles” and a private digital forum. Membership unlocks the NABML Fund, a curated capital pool designed specifically for the network, removing a major barrier to school launch and sustainability.
Certification: This is the seal of approval that tells families, funders, and policymakers that your school isn’t just operating; it is also excelling. NABML is currently developing the national benchmark for community-led education, making sure that certified schools meet rigorous standards for student outcomes, community engagement, and fiscal responsibility.
Whether you’re a parent seeking educational alternatives, an educator ready to launch a microschool, or a policymaker committed to expanding equitable education options, NABML invites you to be part of this transformation.
Ready to start or support a microschool? Visit https://nabml.org/ to learn more, access resources, or join the Founders Launch Lab.
Want to invest in Black educational futures? Make a donation at https://secure.qgiv.com/for/naobml/ to support founders in building schools that serve their communities.
Every microschool launched is a community transformed. Every founder supported is a generation of Black children empowered to thrive.
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IN MEMORIAM: Rest in Power — Minnesota Loses a True Warrior in Yusef Mgeni
MINNESOTA SPOKESMAN RECORDER — Yusef Mgeni, a brilliant historian, community organizer, former St. Paul educator and fierce advocate for Black people, died on April 7, 2026, leaving behind a legacy that will echo through generations of Black Minnesota history and community building.
Published
6 days agoon
April 15, 2026By
admin
By MSR News Online
Minnesota and the world lost a powerful voice and a true warrior on April 7, 2026. Yusef Mgeni is gone, but his legacy will echo for generations.
Yusef was a brilliant historian, a community organizer, a former St. Paul educator, and a fierce advocate for Black people. He carried with him an extraordinary archive of speeches, books, articles, and photographs documenting the work of countless Black scholars and leaders. His knowledge was not just deep. It was generational. Talk to him about any subject concerning Black history, and he would give you a dissertation.
His roots in this community ran deeper than most people knew. Yusef was the grandnephew of Fredrick McGhee, the pioneering 20th-century civil rights activist and attorney who made his mark in St. Paul at the turn of the century. That lineage was not lost on Yusef. He carried it forward with pride and purpose, spending decades making sure the stories of Black Minnesotans were told, preserved, and passed on.
As a journalist, Yusef called NAACP leaders and community figures to identify the issues that mattered most to Black people and wrote about them in local newspapers. He was a contributor to the Minnesota Spokesman-Recorder, a platform he understood and respected deeply. As a former St. Paul NAACP vice president, he remained active and engaged well into his retirement, answering emails and voicemails for residents who were at their wits’ end, helping them navigate evictions, legal challenges, and systemic barriers.
“Generally, they contact us when they are at their wits’ end,” he once said. “They are going to get evicted; their car is getting repossessed. We assist in navigating the system.”
His work was always about access. Under his leadership and alongside other NAACP leaders, the St. Paul chapter helped establish a landmark covenant between the police and the St. Paul community in 2001, a model that contributed to dramatically lower excessive-force costs than in Minneapolis in the decade that followed.
Yusef was also a passionate champion of ethnic studies in Minnesota’s schools, understanding that education rooted in Black and Brown history was not a supplement to American history but central to it.
“Ethnic studies is also American history,” he said. “The fact that the legislature and the MDE have both endorsed ethnic studies requirements in schools is a real plus for giving people the opportunity to explore and learn more about American history, and more importantly, to see themselves reflected in that learning.”
In the 1970s and ’80s, Yusef worked alongside Mrs. Clarissa Walker at the Sabathani Community Center, where they poured their energy into uplifting and empowering the community. Their work helped shape the cultural and political landscape of South Minneapolis during a critical era. They were part of a generation that built institutions, nurtured young people, and fought for justice with unwavering commitment.
Yusef also played a key role in the early development of KMOJ Radio, helping to establish a platform that amplified Black voices long before it was common or convenient. His activism extended through education, the St. Paul NAACP, the Million Man March, and the Urban Coalition, always rooted in a deep and abiding love for his people.
He was also an interviewee in the Rondo neighborhood oral history project preserved by the Minnesota Historical Society, ensuring that the voices and stories of that community would never be lost.
Not long ago, a colleague was blessed to sit with Yusef at his home, where he reflected on his life and his legacy. He talked about his work in education, his activism, and his years of service to the community. But what stood out just as much was how he spoke about his family and his people, with warmth, with pride, and with purpose.
Today, we honor him not only for what he accomplished but for the spirit with which he did it.
A scholar. A builder. A warrior. A keeper of our stories.
Thank you, Yusef, for everything you gave and everything you sacrificed on behalf of Black people. Your legacy stands tall, and our community is better because of you.
Rest in Power, Yusef Mgeni.
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