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African American Heart Health Is Vital

NNPA NEWSWIRE — Generally, heart disease is considered a man’s disease, but more Black and White women die of heart disease than all cancers combined. About 610,000 men and women die of heart disease each year and it accounts for 1 in 4 deaths in both genders. Coronary Heart Disease is the most common type and accounts for over half of these deaths. Coronary heart disease increases the risk for heart attacks and over 700,000 Americans have heart attacks each year.

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By Dr. Anisa Shomo, NNPA Newswire Contributor

Last month, February 2019, was not only Black History Month, it was also Heart Health Awareness Month per the American Heart Association. Heart disease is the number one killer of men and women in the United States.

Generally, heart disease is considered a man’s disease, but more Black and White women die of heart disease than all cancers combined. About 610,000 men and women die of heart disease each year and it accounts for 1 in 4 deaths in both genders. Coronary Heart Disease is the most common type and accounts for over half of these deaths. Coronary heart disease increases the risk for heart attacks and over 700,000 Americans have heart attacks each year.

Like other serious health issues, African Americans have disproportionately high rates of heart disease. Every month for 49 million African Americans should be heart health awareness month.

The three largest risk factors that lead to fatal heart disease are high blood pressure, high cholesterol, and smoking. Diabetes, Obesity, poor diet, physical inactivity, and excess drinking are other risk factors. There are other lifestyle concerns that can also lead to high blood pressure and obesity such as poor sleep and high stress levels.

Heart disease signs and symptoms are chest pain and discomfort, nausea, lightheadedness, shortness of breath, sweating, upper body pain or discomfort (jaw, arms, neck, upper back, upper stomach). If you or a loved one are experiencing these symptoms you should call 9-1-1 immediately.

Now that I have your attention at least for a moment, there are specific ways to improve your heart health. Know your heart-related numbers. Get your primary care doctor at least once per year to check your blood pressure, heart rate, BMI (body mass index). and cholesterol.

High blood pressure or hypertension is called the “Silent Killer” because many people have no symptoms of their blood pressure being high. Your doctor will also screen you for depression and other conditions depending on your age and risk factors.

Check your weight at home often (daily, weekly, monthly) to make sure that you are not gaining weight. Many people gain 5 pounds per year without awareness and that adds up over the years. The goal is a blood pressure under 130/80 and a heart rate between 60 and 80.

Smoking cigarettes is not good for your health and in particular smoking is not good for a healthy heart. If you smoke, you should consider the health benefits of “stop smoking.”

Consistent exercise is also important to keep your heart healthy. Be Active: at least 30 minutes five days per week. Think about how you can move naturally in your home. Can you walk more in your home? Can you routinely bike or lift weights or stretch? Make a plan to walk more by setting goals for how much you want to walk, how often, and how you will track your progress (pedometer, stopwatch, timer, calendar, etc).

Eat a ”Heart Healthy Diet.” Of course there will always be a range of strategies and objectives to help maintain having a healthy heart. Diet is another user-friendly item. In other words, you can control your personal daily diet. Avoiding becoming over weight and obesity are both related to diet. Studies have concluded that a “Mediterranean Diet” has consistently been shown to be the preferred diet for heart health. It is not actually a diet but the way that people in Mediterranean cultures eat for their whole lives. It consists of small amounts of meat, fish, and dairy but is mostly plant based.

Weight is directly related to diet and physical exercise. Maintaining a healthy weight is a factor in sustaining a healthy heart. This is a somewhat controversial because as recent studies have shown that weight is not as important to heart health as diet and exercise. That is to say that whether your weight is low or high, you should still be working to have a healthy diet and stay active. If you do desire to weight loss, talk with your doctor about long-term plan.

We all should strive to have quality sleep. Most adults need 7-9 hours of sleep each night. If you have trouble falling asleep: try setting a regular bedtime; avoiding long naps during the day; getting rid of the TV in your bedroom; leaving your cell phone on the other side of your bedroom; reading a physical book or journaling while trying to fall asleep; and, get out of the bed until you are more sleepy.

Lastly, we emphasize the critical importance of managing stress to prevent heart attacks and heart disease. Stress may cause heart attacks and death even in people with normal cholesterol and coronary arteries. It is very important to reduce stress in your life. Work to not overcommit yourself to family, friends, work and tasks. Self-care is key and learning how to say “no” is part of self-care.

Work on your mindset and how you view your world and stressful situations. Learn how to let go of things that are out of your control. Utilize mindfulness, journaling, talk therapy, meditation, yoga, exercise to help clarify what is important to you and filter out the things that may be causing your goals and vision to be clouded.

All of the above advice and recommendations will help you to focus on keeping your heart healthy and strong. Again for African Americans the health of our hearts will determine the health of our families and communities. Our heart heath is vital.

Dr. Anisa Shomo is the Director of Family Medicine Scholars at the University of Cincinnati in Cincinnati, Ohio and is a health columnist for the NNPA. She can be reached at drshomoknows@gmail.com

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Jovita Moore Mural Still Has Not Been Repainted in Grant Park

ATLANTA VOICE — A mural depicting late journalist Jovita Moore, painted on the exterior wall of a building now occupied by Bellwood Coffee in Grant Park, was painted over in April. Moore passed away in 2021 after decades of working in Atlanta television news. Bellwood Coffee owners stated in May they were unaware of Moore’s identity or significance to the community before painting over the mural.
The post Jovita Moore Mural Still Has Not Been Repainted in Grant Park appeared first on BlackPressUSA.

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Jovita Moore Mural Still Has Not Been Repainted in Grant Park

At the corner of Boulevard, SE. and Rosalia St., SE., directly across the street from an abandoned home and a Methodist Church, is Bellwood Coffee. One of hundreds of coffee shops in Atlanta, this place of business would not be worth a solitary discussion if not for the way its exterior walls are currently painted. There was once a mural depicting the late Jovita Moore, a beloved journalist who worked in Atlanta for decades. Moore, who passed away in 2021, mentored many of the people you see on television newscasts today. Though her legacy will never be forgotten, it was the mural of her image that was erased.

In April, members of the Grant Park community voiced their disgust at the mural, which graced a side wall of the building now occupied by Bellwood Coffee’s Grant Park location, before it was painted over. In its place are the words “Bellwood Coffee; Cocktails, Biscuits, Dry Goods, Air Conditioning. *Heat Too”. In May, the business owners responded to the community pushback on social media by acknowledging they did not know who Moore was before painting over her image. And later admitted that they did not attempt to find out what she meant to the community.

On May 21, the Bellwood Coffee Instagram account had a post about being “in close contact with Jovita’s family and are actively working on next steps in this process.” Two months later, the mural has not been replaced, repainted, or repositioned on the property. Nothing has been done. Black history is often erased, most recently by the current Presidential administration, but oftentimes on a smaller, quieter scale. The mural was originally painted by muralist Tommy Bronx, who had been in contact with the business owners about repainting it. As of July 6, Tommy Bronx had responded to a direct message via his Instagram account from The Atlanta Voice about any updates on his plans to repaint the mural.

“We’re currently working on it. You should see some movement in the weeks to come,” he wrote in a response.

On Monday, July 6, the business had several patrons inside and was running smoothly with three employees manning the counter. The Atlanta Voice dropped by Bellwood Coffee to get a look at the exterior wall where the mural once stood as a memorial to a journalist and mother who lost her life to brain cancer at the young age of 54. Moore’s image added some color to the block. The grey wall in its place does not.

A direct message was sent to the Bellwood Coffee Instagram account, and there hasn’t been a response as of 7 p.m. on Monday.

The post Jovita Moore Mural Still Has Not Been Repainted in Grant Park appeared first on The Atlanta Voice.

Based on reporting by Atlanta Voice.



The post Jovita Moore Mural Still Has Not Been Repainted in Grant Park appeared first on BlackPressUSA.

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‘Proud to Hang Her from a Tree’: Man Arrested for Threatening Black Senator

ATLANTA DAILY WORLD — A New York man faces felony hate crime charges for allegedly posting a threat against New York State Senator Lea Webb. James A. Crosby, 49, of Binghamton, was arrested by New York State Police after investigators determined he posted a threatening comment on a social media news post about a Juneteenth celebration.
The post ‘Proud to Hang Her from a Tree’: Man Arrested for Threatening Black Senator appeared first on BlackPressUSA.

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A New York man is facing felony hate crime charges after allegedly posting that he’d be “proud to hang” New York State Senator Lea Webb from a tree in response to a news story about a Juneteenth celebration.

James A. Crosby, 49, of Binghamton, was arrested June 23 by New York State Police after investigators determined he posted a threatening comment on a WBNG 12 News Facebook post. “I’d be proud to hang her from a tree,” Crosby wrote, according to WBNG.

Crosby was charged with making a terroristic threat as a hate crime, a class C felony, per the New York State Police. He is currently being held at Broome County Jail.

During the subsequent investigation, state police found Crosby was in illegal possession of firearms despite being prohibited from owning them due to a prior felony conviction. Investigators recovered a rifle, a large-capacity ammunition feeding device, and a firearm suppressor — all prohibited under New York state law, per the NYSP.

Crosby was charged with four additional counts of criminal possession of a weapon in the third degree, all class D felonies.

Webb, who represents New York’s 52nd Senate District, had been a featured speaker at a Juneteenth flag-raising ceremony at Binghamton City Hall, where the celebration included prayers and the singing of the Black national anthem.

Police said Crosby’s comment was posted in response to a WBNG news story covering the event.

The day before his arrest, Crosby posted a Facebook apology claiming the comment “was not intended to be racial in any way” and was made in reference to what he described as a “criminal,” citing criticism of Webb over her use of nonprofit legal aid in a foreclosure case — a matter state watchdogs said created an appearance of a conflict of interest, per the Ithaca Voice. He was arrested the following day.

Webb issued a public statement June 25 condemning the threat.

“It was extremely disappointing and hurtful to see the now-deleted threat and attacks on my life in response to a story about Juneteenth, a national holiday that recognizes the ending of slavery in America,” she said. “Feedback and thoughts on policy are one thing, but to make a public call for lethal violence is absolutely unacceptable and dangerous. We must recognize our shared humanity and reject violence in all forms.”

She thanked Gov. Kathy Hochul, Senate Majority Leader Andrea Stewart-Cousins, and law enforcement for their “swift response.”

Following Crosby’s comments, social media users called for a boycott of his contracting business, Crosby Home Improvements.

The Binghamton City Democratic Committee also called for an investigation into the incident before his arrest.

The Black Information Network is your source for Black News! Get the latest news 24/7 on The Black Information Network. Listen now on the iHeartRadio app or click HEREto tune in live.

The post ‘Proud to hang her from a tree’: Man arrested for threatening Black Senator appeared first on Atlanta Daily World.

Based on reporting by Atlanta Daily World.

The post ‘Proud to Hang Her from a Tree’: Man Arrested for Threatening Black Senator appeared first on BlackPressUSA.

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CARICOM: Strengthen Integration for Future Generations

NEW YORK CARIB NEWS — Outgoing CARICOM Chairman Terrance Drew called on regional leaders to build a stronger and more effective Caribbean Community that benefits future generations. Speaking at the 51st Regular Meeting, Drew urged modernization of governance structures and improved implementation of Community decisions to make CARICOM safer and more prosperous.
The post CARICOM: Strengthen Integration for Future Generations appeared first on BlackPressUSA.

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Outgoing Caribbean Community (CARICOM) Chairman and Prime Minister of Saint Kitts and Nevis, Terrance Drew, has called on regional leaders to build a stronger, more effective CARICOM that delivers greater benefits for future generations.

Speaking Sunday at the opening of the 51st Regular Meeting of the Conference of Heads of Government in Saint Lucia, Dr. Terrance Drew said the region must modernize its governance structures, improve the implementation of Community decisions, and ensure CARICOM becomes safer, more prosperous, and more relevant to the lives of its citizens.

The meeting, being held under the theme “CARICOM: From Resilience to Renewal in a Changing World,” coincides with the Community’s 53rd anniversary. During the ceremony, Dr. Drew formally handed over the rotating CARICOM chairmanship to Saint Lucia’s Prime Minister, Philip J. Pierre.

Reflecting on his six-month tenure as chairman, Drew praised fellow regional leaders for maintaining their commitment to democracy, good governance, unity, and the rule of law despite mounting global economic and geopolitical challenges.

“Throughout these challenges, CARICOM chose engagement over isolation. Together, we reaffirmed our commitment to a fair and rules-based international trading system and ensured that the interests of small developing states continued to be heard.”

He highlighted progress made in strengthening the CARICOM Single Market and Economy, including deeper trade cooperation, expanded labour mobility, and efforts to lay the foundation for long-term economic growth. Drew also noted the Community’s growing partnerships beyond the Caribbean, particularly with the African Union, while stressing that every international partnership should advance the interests of all parties involved.

The outgoing chairman also expressed appreciation to Dr. Carla Barnett and the CARICOM Secretariat for their professionalism and unwavering support during his tenure.

“Whenever I called, you answered. Whenever support was required, you and your team responded with diligence, competence, and excellence.”

Dr. Drew urged the Secretariat to continue preserving its impartiality while faithfully implementing decisions made by Heads of Government, saying that balance has helped strengthen the regional integration movement.

The conference continues in Saint Lucia with regional leaders expected to deliberate on key issues including regional security, climate resilience, trade, economic integration, food security, Haiti, reparations, and strengthening the CSME.

Based on reporting by New York Carib News.



The post CARICOM: Strengthen Integration for Future Generations appeared first on BlackPressUSA.

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