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Yes, Spreading Kindness Could Make You Healthier

SACRAMENTO OBSERVER — Doing a kind gesture for another person can protect the mind and body, but simply witnessing the act is enough to activate the production of oxytocin. Known as the “love hormone,” oxytocin is responsible for lowering blood pressure and boosting self-esteem. 
The post Yes, Spreading Kindness Could Make You Healthier first appeared on BlackPressUSA.

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By Alexa Spencer | Word In Black | Sacramento Observer

(WIB) – The early years of the pandemic triggered an increase in anxiety and depression worldwide and rates of drug overdose also rose significantly. But at a time when mental illness and disease affect so many, spreading love through random acts of kindness may help change how we think and feel.

Pastors Reggie and London Royal of Chicagoland-based Lifeline Church say chaos isn’t new, and now is the perfect time to “peek through…with the love of God.”

That’s why they’re challenging people to perform random acts of kindness as part of National Love People Day.

“Today is the day that we need [love] the most with what’s been going on in our country, in our nation, our world,” says London, who serves at the church alongside her husband.

Lifeline started the national holiday five years ago, but the church has been pouring out love onto their local Chicago community for nearly a decade.

They’ve gifted single mothers and members of their congregation with new cars and home makeovers, paid off members’ rent and utilities, and they’ve surprised people outside of the church too.

“We’ll just show up at a gas station and giveaway gas for a couple hours. We go into laundromats and spend some time just paying for washers and dryers,” says Reggie.

Random acts of kindness such as these have the power to change a person’s life for the better — to even rescue someone from a crisis or restore hope — but they also have a positive impact on the person who’s giving.

What Are the Health Benefits of Spreading Kindness? 

Regardless of how a good deed is done, it could yield big health benefits to the giver — like less stress and more energy.

According to Dr. Christine Carter, executive director at the University of California at Berkley’s Greater Good Science Center, volunteering can lead to a longer life.

In the center’s magazine, she wrote “people 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying early. And that’s after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status, and many more.”

Additionally, Carter says caring for others supports total well-being.

“Giving help to others protects overall health twice as much as aspirin protects against heart disease,” she wrote.

Research shows that acts of kindness, like paying for a stranger’s meal or coffee, also aids against mental illness.

Performing the act increases the production of serotonin, a chemical in the body that causes relaxation and is often used in antidepressants.

According to research conducted by the University of British Columbia, sharing kindness can be therapeutic to people living with anxiety disorders too.

Doing a kind gesture for another person can protect the mind and body, but simply witnessing the act is enough to activate the production of oxytocin. Known as the “love hormone,” oxytocin is responsible for lowering blood pressure and boosting self-esteem.

How to Get Involved in the Kindness Movement

A simple way to spread kindness is by starting with neighbors, friends, and family. The National Love People Day campaign encourages participants to host a dinner or game night with loved ones.

The team also suggests showing kindness to first responders — firefighters, police officers, and medical professionals in your community.

In the week leading up to the official Sept. 30 day of service, the Royals and their church members surprised a local police station with donuts. London says the officers “didn’t expect that” and were taken aback by the gesture.

“People don’t expect to receive compassion or receive consideration or receive love,” she says. “But that’s why we’re doing it.”

Other ways to show kindness include visiting a senior citizen or helping them with an errand, volunteering with an organization, or supporting a cause.

Outside of the National Love People Day, the Royals care for adopted children and write letters to men who are incarcerated.

In a time where people are often “canceled” or rejected because of their choices, Reggie says “on a human level, we all want to be loved. We all want to be embraced and accepted. We all want a second chance when we mess up.”

To the world, London says “love everybody.”

“Sometimes we figure there are prerequisites to loving somebody. You have to be this, or you have to have done this or not do this. If you’re human, you deserve love.”

The post Yes, Spreading Kindness Could Make You Healthier appeared first on The Sacramento Observer.

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Smooth Ride! Car Suspension & Comfort Tested #shorts

Smooth suspension meets surprisingly spacious legroom. Experience true comfort on any road!

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Car suspension test demonstrating a smooth ride, comfort features, and handling on various terrains.

Experience the difference smooth suspension makes on rough streets. Check out the surprisingly good second-row legroom – test it yourself for true comfort.

🔗 Watch the full video: https://youtu.be/l9Z571za5Gc

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61 years since Selma, Houston leaders say the bridge remains to be crossed

61 years after Selma, Houston leaders say the fight for equality continues. The issues that sparked the marches still impact Black Americans today.

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Houston leaders discuss the ongoing struggle for civil rights 61 years after Selma, emphasizing the need for continued action.

It has been 61 years since the Selma marches. But political leaders in Houston say that the issues protesters were marching for still plague the lives of Black Americans.

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Here is what you need to know about finding unique white elephant gift ideas that everyone wants to steal

The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition. The wrapping paper comes off, the room goes quiet for half […]

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The best white elephant gift ideas are funny enough to get a reaction but useful enough that people actually want to steal them. Look for gifts with a surprise factor, broad appeal, an inside joke, and just enough personality to spark some friendly competition.

The wrapping paper comes off, the room goes quiet for half a second, and suddenly everyone wants the same gift. That is the sweet spot. A great white elephant pick should make people laugh, lean in, and start plotting their next steal before the turn is even over.

Should a White Elephant Gift Be Funny or Useful?

A white elephant gift can be funny or useful, but the strongest choices usually give people a reason to laugh and a reason to keep the item. A practical gift with an odd design, unexpected feature, or playful theme can get a reaction without becoming something the recipient immediately wants to give away.

The right balance depends on the group. Close friends and family members may enjoy a ridiculous gag gift because they already understand one another’s sense of humor.

A workplace exchange, neighborhood party, or mixed-age gathering usually calls for something with broader appeal. In those settings, humor works better when it is built into an item people could still use afterward.

It also helps to think about how quickly the gift will make sense once it is opened. A strangely shaped kitchen tool, oversized mug, quirky desk accessory, or unexpectedly fancy everyday item can create an immediate reaction. Guests understand the joke right away, while the item still has enough practical value to attract a steal.

Pure gag gifts can be harder to pull off. Something that exists only for the punchline may get a big laugh during the reveal and then sit untouched for the rest of the game. If the goal is to bring one of the gifts everyone keeps fighting over, usefulness gives the joke staying power.

Memorable Present Ideas: Creating Inside Joke Gifts

Inside joke gifts can make a white elephant exchange feel much more personal, especially when most of the group shares the same stories. The trick is choosing a reference that people will recognize quickly instead of building the entire joke around something only two guests understand.

You can turn a memorable vacation mishap, office catchphrase, family story, or long-running group joke into the theme of the gift. A personalized comic book can work especially well when it turns familiar people or a ridiculous shared moment into part of the story. 

Think carefully about who the joke involves before ordering anything permanent. The gift should make the person feel included in the fun, not singled out for the wrong reason.

Can You Bring Something You Already Own?

Holiday gift exchanges can be a good place to re-gift something you never used, especially if it is unopened and clean.

The following can all work if they still look presentable:

  • A duplicate kitchen gadget
  • An untouched game
  • A decorative item
  • A sealed gift set 
  • An unopened candle
  • A new travel accessory

The goal is to give the item a second chance, not use the exchange as an excuse to clear out damaged or unwanted clutter.

Take a close look at the packaging before wrapping it. Faded boxes, missing pieces, visible wear, or anything that looks obviously used can make the gift feel careless. 

Wrapping Budget-Friendly Gifts

Wrapping can make gifts more entertaining before anyone even knows what’s inside.

Misdirection works especially well for fun party games. Put a small gift inside a much larger box. Use packaging from an unrelated household item.

Add harmless weight so guests cannot guess what they are holding. The reveal becomes part of the joke without changing the gift itself.

You can also lean into the theme of the exchange. Bright paper, oversized bows, reusable bags, or deliberately over-the-top wrapping can make an ordinary item feel more memorable. If the gift itself is already funny, simple wrapping may work better so the surprise stays hidden until the last second.

Frequently Asked Questions

Is Picking Last an Advantage in White Elephant?

Picking last can be an advantage because you get to see almost every gift before making your move. Instead of choosing blindly from the remaining wrapped presents, you can steal something that has already caught your attention if the rules still allow it.

That advantage depends on the house rules. Some games limit how many times a gift can be stolen.

Others lock an item once it reaches a certain number of steals. If the most popular gifts are already unavailable, the final player may have fewer strong options than expected.

The first player can also get another turn at the end in some versions of the game. That rule can balance things out, since the person who started with the least information may get one final chance to steal.

How Do You Plan White Elephant for a Large Group?

For a large white elephant exchange, set a firm spending limit and establish the stealing rules in advance.

Create a clear turn order before the game begins. Drawing numbers as guests arrive can save time once everyone is ready to start.

Keep the number of steals per gift limited so the game does not drag on. It also helps to have one person track which creative holiday presents have been stolen and when they are locked, especially if dozens of people are participating.

Can You Play White Elephant Virtually?

A virtual white elephant exchange can work over a video call, with one person keeping track of the turn order and each steal. Guests can either mail physical gifts ahead of time or use digital gifts that can be delivered once the game ends.

Set the spending limit and stealing rules before everyone joins. It also helps to decide how gifts will be revealed and who is responsible for sending each one afterward so the exchange does not become confusing.

Choose a Perfect White Elephant Gift in a Snap

Look for a white elephant gift that fits some of these criteria, and everyone will be trying to grab it at your next celebration.

Do you need more gift-giving tips and tricks? Make sure you read some of our other posts.

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