Health
Don’t Take a Seat: Panel Says You Should Stand for 2 Hours
MARIA CHENG, AP Medical Writer
LONDON (AP) — Are you sitting down? In that case, you should probably stand up before reading this.
In the first advice of its kind, British experts are recommending office workers stand for at least two hours a day, in a warning against the dangers of prolonged sitting.
The guidelines were developed by a group of experts invited by Public Health England and an advocacy group and were published online Monday in the British Journal of Sports Medicine.
The experts recommend people start with two hours of standing or light activity, adding they should eventually double that to four hours.
In recent years, the hazards of sitting too much have been compared to those of smoking, with research suggesting people who spend most of their days seated are more likely to be fat, have heart problems, cancer and even die earlier.
Not even regular exercise seems to help.
“Even if you’re meeting your physical activity guidelines, you cannot undo the risks of prolonged sitting,” said Gavin Bradley, director of the campaign group Get Britain Standing, one of the authors of the new guidance. Bradley, who spoke during a telephone interview while walking, said officials estimate the average Briton sits for more than half of their working hours. His group is expanding its campaign to other countries including the U.S. on Tuesday and is pushing for more people to have access to a desk that allows them to stand.
According to the guidelines, people who sit the most have more than twice the risk of developing Type 2 diabetes and cardiovascular disease, a 13 percent increased risk of cancer and a 17 percent increased risk of premature death, compared to those who sit the least.
Jenny Nissler, an occupational physical therapist and spokeswoman for Britain’s Chartered Society of Physiotherapists, said people who sit for long stretches could be more prone to joint stiffness and back pain.
“Companies should reconsider the culture around taking regular breaks and think about whether meetings could be held standing up or walking,” she said.
Bradley, who takes all his calls standing, says curbing the amount of time people spend sitting could have huge benefits, since up to 95 percent of adults in developed countries are classified as inactive.
“We’ve sat on this problem for far too long,” he said.
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Online:
Journal: http://bjsm.bmj.com/lookup/doi/10.1136/bjsports-2015-094618
Copyright 2015 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
California Black Media
Commentary: Support Early Detection Technology to Save the Lives of Black Cancer Patients
In 2008, I received news no one ever wants to hear. I was diagnosed with Stage I breast cancer, with an ER/PR positive tumor type. The road to recovery was tough, taking more than a physical toll on my body. I grappled with the emotional and mental strain of navigating a health care system that too often fails to address the unique needs of Black women. There was no manual to guide me through this journey, no prescription to ease the burden, and no roadmap to help me navigate the challenges ahead.
By Rhonda Smith, Special to California Black Media Partners
In 2008, I received news no one ever wants to hear. I was diagnosed with Stage I breast cancer, with an ER/PR positive tumor type.
The road to recovery was tough, taking more than a physical toll on my body. I grappled with the emotional and mental strain of navigating a health care system that too often fails to address the unique needs of Black women. There was no manual to guide me through this journey, no prescription to ease the burden, and no roadmap to help me navigate the challenges ahead.
The stark reality that Black women are 41% more likely to die from breast cancer than White women is a grim reminder of the systemic inequities that pervade our health care system. According to the American Cancer Society, Black Americans have the highest death rate and shortest survival rate of any racial or ethnic group in the country. This disparity extends beyond breast cancer, impacting colorectal, prostate, and lung cancers, among others.
To help overcome these inequities, we need to attack cancer at its roots; we must catch it early, and we must ensure the means to catch cancer early are accessible to the communities most at risk. I consider myself fortunate to have received a Stage 1 diagnosis. Yet, it pains me to know that for many others, their breast cancer is often detected in later, more advanced stages.
Fortunately, there is hope on the horizon. Some California congressmembers — particularly U.S. Rep. Raul Ruiz (D-CA-25) — are taking decisive action. Ruiz is a lead sponsor of a bill to dramatically expand access to cutting-edge early detection tools for Medicare beneficiaries, including millions of Black Americans in underserved communities. With bipartisan support, this bill is closer than ever to passage.
Named in honor of Nancy Gardner Sewell, a civil rights leader and passionate advocate for health justice, the Nancy Gardner Sewell Medicare Multi-Cancer Early Detection Screening Coverage Act would ensure Medicare has the latitude it needs to cover an exciting new class of cancer detection tests as soon as they’re cleared by the FDA.
These tests utilize the latest scientific achievements to identify cancer signals in a patient’s blood stream. They can pinpoint many different types of cancer from a single blood draw, dramatically improving doctors’ ability to detect cancers early and at stages where they are most treatable.
The next phase of our fight against cancer – and the disproportionate toll it takes on Black Americans – starts by urging Congress to pass the Nancy Gardner Sewell Medicare Multi-Cancer Early Detection Screening Coverage Act and ensuring the benefits of this legislation reach all corners of our communities.
I don’t advocate for change for myself, but for every Black woman who has faced, or will face, a similar battle.
Together, we can rewrite the narrative of health care, catch and treat cancer early, and ensure that every woman has the opportunity to thrive, regardless of her race or background.
About the Author
Rhonda Smith, Executive Director of the California Black Health Network, leads initiatives to advance health equity for Black Californians, leveraging her expertise from roles including consulting and spearheading health disparities initiatives for BIPOC communities. With an MBA from the University of Virginia’s Darden School of Business and a B.S. in Civil Engineering from Virginia Tech, Rhonda has led transformative projects like the LiveHealthy OC Initiative and the Susan G. Komen® Circle of Promise California Initiative to address health disparities and promote whole person care approaches.
Bay Area
California Makes Strides in Fight Against Fentanyl
California National Guard’s Counterdrug Task Force has seized over 7,000 pounds of fentanyl including 3.4 million pills since the state launched a multi-agency operation in January 2024. Gov. Gavin Newsom announced the state’s progress on May 7, National Fentanyl Awareness Day. The Governor said he deployed the state’s highway patrol and National Guard personnel last year as part of a public safety operation in partnership with local government officials and law enforcement.
By California Black Media
California National Guard’s Counterdrug Task Force has seized over 7,000 pounds of fentanyl including 3.4 million pills since the state launched a multi-agency operation in January 2024.
Gov. Gavin Newsom announced the state’s progress on May 7, National Fentanyl Awareness Day.
The Governor said he deployed the state’s highway patrol and National Guard personnel last year as part of a public safety operation in partnership with local government officials and law enforcement.
“As we recognize the serious dangers of illegal fentanyl, California is continuing to tackle this issue head-on. Our efforts are getting this poison off our streets and out of our communities as we continue to support people struggling with substance use.” Newsom said.
CalGuard Major General Matthew Beevers said that the state’s unprecedented investment in the Counterdrug Task Force has immobilized operations and revenue channels of transnational criminal organizations.
“The CalGuard is committed to supporting our state, federal, local and tribal law enforcement partners to eliminate the scourge of fentanyl,” Beevers said.
In the past five years, California has invested $1.1 billion in operations and initiatives to fight crime, support local law enforcement, and improve public safety. The Newsom administration has implemented a comprehensive approach as part of the governor’s Master Plan to tackle the fentanyl and opioid crisis.
The Newsom administration has expanded efforts to improve public safety across the state where operations occurred in cities such as San Francisco, Oakland, and Bakersfield.
San Francisco Mayor London Breed acknowledged that joint operation was a step in the right direction toward curbing illegal activity and improving public safety.
“Our coordinated work to shut down drug markets in San Francisco is making a difference, but we have more work to do,” Breed said.
“Together we are sending a message at all levels of government that anyone selling fentanyl in this city will be arrested and prosecuted,” she said.
California Black Media
California Approves $1.3 Billion to Restructure Community Schools
The State Board of Education and Governor Gavin Newsom announced last week that they have approved $1.3 billion in grants to implement a new school initiative that offers students support outside the classroom. According to a press release dated May 8, State education officials have appropriated funds since 2021 to offer students and their families resources such as health care, mental health support, and social services.
By California Black Media
The State Board of Education and Governor Gavin Newsom announced last week that they have approved $1.3 billion in grants to implement a new school initiative that offers students support outside the classroom.
According to a press release dated May 8, State education officials have appropriated funds since 2021 to offer students and their families resources such as health care, mental health support, and social services. The State’s board awarded $1.3 billion to 288 local education agencies that fund and support 995 schools statewide.
The California Department of Education plans to mobilize resources to help students thrive in school and at home. This initiative includes summer programs, tutoring, and counseling.
Gov. Newsom said that the state is expanding community schools across the state. Students will be offered free meals twice a day, mental health counseling, and after-school programs.
“California is transforming education to make schools a place where every family and student can succeed,” Newsom said.
The state is developing the initiative as part of the California Community Schools Partnership Program (CCSPP), a ten-year plan that promotes equity and quality education for students in California. The state will spend $4.1 billion with its partners including community schools, local counties, government agencies, and nonprofits that provide health, mental health, and social services.
State Board of Education President Linda Darling-Hammond is eager to uplift communities with well-resourced schools and achieve equity in public education.
“We know children learn best when they are healthy, happy, and in a learning environment where they are surrounded by knowledgeable and caring adults attuned to their needs,” Darling-Hammond said.
State Superintendent of Public Instruction Tony Thurmond endorsed current school programs and anticipates promising results as grants are invested in these programs.
“Our Community Schools continue to serve as exemplars of programs that educate the whole child. I am proud to see California continue to be at the forefront of recognizing that student wellness is a cornerstone of learning,” Thurmond said.
The California Department of Education will award a final round of grants to community-based organizations and schools during the 2024-2025 academic year.
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