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Ahinoam and David Israel Bring Total Wellness Hub to Bessemer
BIRMINGHAM TIMES — Israel and her husband David operate Good Health to be Hail, a total-wellness center that features a café and juice bar serving fresh-squeezed juices, smoothies, organic fruits, herbal teas, organic coffees, raw foods, and cooked vegan food, such as pulled jackfruit burgers and gluten-free dishes. Additionally, they offer fitness classes, health consultations, and a variety of other services.
By Ameera Steward
Last fall, Ahinoam Israel opened a café in Bessemer to provide herbal supplements that have helped her and can help others.
“It’s something that’s close to my heart because … it helped me get through a lot of stuff, [like] having my daughter at the age [41],” she said. “I was able to have her, [and] I had to do a lot of cleansing, do a lot of holistic work. I was like, ‘I want to share this with other people because this could help people, especially African American women.’”
Israel and her husband David operate Good Health to be Hail, a total-wellness center that features a café and juice bar serving fresh-squeezed juices, smoothies, organic fruits, herbal teas, organic coffees, raw foods, and cooked vegan food, such as pulled jackfruit burgers and gluten-free dishes. Additionally, they offer fitness classes, health consultations, and a variety of other services.
“I kind of consider myself a hub for holistic healers and fitness people because … I [work with] a lot of people and use their services,” said Ahinoam, adding that she has a love for trying to help people see other lifestyle alternatives.
“It’s about giving people an example of how to live a plant-based, raw, vegan lifestyle,” she said. “I really just want to be of service and help people with [their] issues because I know how it is.”
The center’s other holistic offerings include modalities like Pilates and yoga, although Ahinoam doesn’t teach the workout classes.
“I take it, or I have somebody in here [to teach it],” she said. “That’s part of it: trying to have someone who can [teach] classes.”
The Good Health to be Hail holistic wellness center was opened to help people address their health issues in a holistic way, but mainly through diet.
“We opened the café in September [2018], and I started counseling people, [showing them ways] to eat a holistic, vegan, plant-based diet.”
Some of the people Ahinoam would counsel were reluctant to change their diets, “so we just said, … ‘We should open a café … so people can have the food I talk about.”
Shared Interests
Ahinoam, 51, is originally from Jackson, Miss. She attended Tougaloo College, outside of Jackson, from 1986 until 1988, and then she transferred to Southern Mississippi University. After graduating in 1991 with a degree in speech communication and a radio-television-and-film minor, she worked at a television station in Jackson. In 1996, she moved to Birmingham to work in the same field. David grew up in Bessemer and attended Jacksonville State University; he graduated in 1989 with a communications degree.
The couple met while both worked at a Birmingham television station. At the time, David was a vegetarian.
“I was a regular meat eater, … then I went to the far left. I’m a vegan now,” said Ahinoam, who has been vegan for approximately 10 years.
The couple opened their first business in Bessemer: Four Winds Communications, which builds websites and does documentaries, as well as commercial and multimedia productions. Because their building has two sides, David suggested that his wife consider the café. Four Winds is on the right and Good Health to be Hail is on the left; each has a separate entrance, but they are connected by a room that is used both for Good Health classes and as a Four Winds studio.
Four Winds
David initially bought the building to follow in the footsteps of entertainment giants. His dad was a DJ, and his mother played piano for a choir.
“Music was always with me. I saw [BET television network co-founder] Bob Johnson come on the scene, and I said, ‘Yeah, that’s what I want to do. I want to do TV, radio, newspapers. … I want to [do] communications. I want to own stuff,’” said David, who also was inspired by the success of film directors Spike Lee, Tyler Perry, and the late John Singleton.
David did music videos for local artists, such as Ace Da Future and MVP The King, as well as commercials for Jazzy’s Hair Salon on Third Avenue and the Equal Employment Opportunity Commission. Those opportunities led him to acquire the Bessemer building, so he would have a physical location for his work.
“I had been to white production units, which had [pool tables] and catered food. … I liked that concept,” said David, adding that a lot of his attention is currently geared toward the café.
“I like what I’m doing now,” he said. “[The café] reaches more people and [allows me to] reach more people. More people are satisfied.”
As for Four Winds, its activities are more “high-end,” or on the pricier side. The café, however, is about helping people improve their health: “More people are open to that,” David said.
“Here to Help”
The Good Health to be Hail is café is open Monday through Friday, and Ahinoam and David have equal responsibilities, cooking and taking orders.
“We’re here to provide service,” said Ahinoam. “It’s really about serving people. We’re not a fad or trying to be a part of the fashion. We’re here to help, and good health really is to be hailed. … If you want to make it yours, it comes in different forms and fashions. Usually, it’s through reforming your food habits. It’s about good health, … [and] you have to choose it.”
Good Health to be Hail and Four Winds are located at 1920 8th Ave. N., Bessemer, AL 35020. For more information about the wellness center and café, call 205-277-2810; visit goodhealthtobehail.com; or follow on Instagram @goodhealthtobehail and Facebook @Good Health To Be Hail Holistic Wellness and Culture Learning Center. To find out more about communications services, call 205-760-5551; visit fourwindscommunications.com; or follow on Instagram @fourwindstv, Twitter @FourWindsTV, and Facebook @FourWindsTV.
This article originally appeared in The Birmingham Times.
#NNPA BlackPress
LIHEAP Funds Released After Weeks of Delay as States and the District Rush to Protect Households from the Cold
BLACKPRESSUSA NEWSWIRE — The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding.
By Stacy M. Brown
Black Press USA Senior National Correspondent
The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding. The Low-Income Home Energy Assistance Program, known as LIHEAP, helps eligible households pay heating and cooling bills. The release follows a shutdown that stretched 43 days and pushed agencies across the country to warn families of possible disruptions.
State officials in Minnesota, Kansas, New York, and Pennsylvania had already issued alerts that the delay could slow the processing of applications or force families to wait until December for help. In Pennsylvania, more than 300,000 households depend on the program each year. Minnesota officials noted that older adults, young children, and people with disabilities face the highest risk as temperatures fall.
The delay also raised concerns among advocates who track household debt tied to rising utility costs. National Energy Assistance Directors Association Executive Director Mark Wolfe said the funds were “essential and long overdue” and added that high arrearages and increased energy prices have strained families seeking help.
Some states faced additional pressure when other services were affected by the shutdown. According to data reviewed by national energy advocates, roughly 68 percent of LIHEAP households also receive nutrition assistance, and the freeze in multiple programs increased the financial burden on low-income residents. Wolfe said families were placed in “an even more precarious situation than usual” as the shutdown stretched into November.
In Maryland, lawmakers urged the Trump administration to release funds after the state recorded its first cold-related death of the season. The Maryland Department of Health reported that a man in his 30s was found outdoors in Frederick County when temperatures dropped. Last winter, the state documented 75 cold-related deaths, the highest number in five years. Rep Kweisi Mfume joined more than 100 House members calling for immediate federal action and said LIHEAP “is not a luxury” for the 100,000 Maryland households that rely on it. He added that seniors and veterans would be placed at risk if the program remained stalled.
Maryland Gov. Wes Moore used $10.1 million in state funds to keep benefits moving, but noted that states cannot routinely replace federal dollars. His administration said families that rely on medical equipment requiring electricity are particularly vulnerable.
The District of Columbia has already mapped out its FY26 LIHEAP structure in documents filed with the federal government. The District’s plan shows that heating assistance, cooling assistance, weatherization, and year-round crisis assistance operate from October 1 through September 30. The District allocates 50 percent of its LIHEAP funds to heating assistance, 10 percent to cooling, 13 percent to year-round crisis assistance, 15 percent to weatherization, and 10 percent to administrative costs. Two percent is used for services that help residents reduce energy needs, including education on reading utility bills and identifying energy waste.
The District’s plan lists a minimum LIHEAP benefit of $200 and a maximum of $1,800 for both heating and cooling assistance. Crisis benefits are provided separately and may reach up to $500 when needed to resolve an emergency. The plan states that a household is considered in crisis if it has been disconnected from energy service, if heating oil is at 5 percent or less of capacity, or if the household has at least $200 owed after the regular benefit is applied.
The District’s filing notes that LIHEAP staff conduct outreach through community meetings, senior housing sites, Advisory Neighborhood Commissions, social media, posters, and mass mailings. The plan confirms that LIHEAP applicants can apply in person, by mail, by email, or through a mobile-friendly online application and that physically disabled residents may request in-home visits.
As agencies nationwide begin distributing the newly released funds, states continue working through large volumes of applications. Wolfe said LIHEAP administrators “have been notified that the award letters have gone out and the states can begin to draw down the funds.”
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Seven Steps to Help Your Child Build Meaningful Connections
BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think
By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12
Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.
Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.
Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.
There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.
While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:
- Storytime sessions at libraries or local bookstores
- Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
- Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
- Outdoor exploration, where kids can play with peers
- Local parenting groups that organize playdates and group activities
- Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
- Classes for kids at local businesses, including hardware, grocery, or craft stores
Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.
These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.
#NNPA BlackPress
Seven Steps to Help Your Child Build Meaningful Connections
BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think
By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12
Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.
Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.
Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.
There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.
While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:
- Storytime sessions at libraries or local bookstores
- Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
- Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
- Outdoor exploration, where kids can play with peers
- Local parenting groups that organize playdates and group activities
- Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
- Classes for kids at local businesses, including hardware, grocery, or craft stores
Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.
These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.
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