Featured
Movement is the Medicine and Dance is the Healing – Critical Reframing for Black Mental Health
By Daktari Shari Renée Hicks, Psy.D.
It is seldom directly recognized that rhythmic harmonious movement is the natural state of being. Evidence of this fact is demonstrated at birth. While the outcome is filled with joy and fulfillment, “birthing” is a moment of stress, strain, difficulty and imbalance. To address this condition, it has become common practice to place the newly born infant directly onto the mother’s chest. In so doing, a rhythmic harmonious movement connects heart-to-heart and breath-to-breath. In fact, rhythmic balance is an indicator of wellbeing. The mother-child movement is the first divine dance.
In recognizing the significance of movement (dance) and sound (drumming), several members of the Association of Black Psychologists (ABPsi) have identified dance and drumming as a critical healing framework for African American wellness. Dance is a conceptual natural language with intrinsic and extrinsic meanings, a system of physical movements, and interrelated rules guiding performance in social, religious, and healing situations. Curative properties of African dance include cathartic release, connectivity, wholeness, communion, empathy, tranquility, problem-resolution, sublimation, bliss, altered states of consciousness, emotional expression, and enhanced sense of self/community. Dance may be utilized as a more effectual mode of communication than talk therapy.
The healing capacity of dance should in fact be un-coded for application in the therapeutic relationship. Dance does arouse and invoke multi-layered and multi-dimensional healing at the spiritual, psychological, emotional, behavioral, and physiological levels. As a member of the Bay Area Chapter of ABPsi, a lifetime dancer, founder and artistic director of the Daktari Dance Medicine Collective, and as a licensed clinical and forensic psychologist, I recognize the link between healing and dance. African dance has served as a form of medicine for Africans and their descendants for thousands of years and has created optimal conditions for healing by integrating the mind, body, and spirit. Through the medium of expressivity, African dance allows for transition, transcendence, transformation, and integration. Dance does and can play an essential role in reviving and treating symptoms of psychological distress.
The geometry of dance can actually translate movement into specific formulas that direct life’s energy to address specific tasks, i.e., love, war, healing, etc. For instance, Afro-Haitian dances and rhythms calling to Papa Legba activates the opening of the gate between the living and the mysteries found in the invisible realm. The BaKongo Nganga, Ya Fu-Kiau taught that as spirit beings, we vibrate and radiate (move) in seven directions as we traverse the four moments of the sun (cf. Fu-Kiau, 2003). The seven directions (upward, downward, rightward, leftward, backward, frontward, and inward) are coordinated and synchronized as a harmonious rhythmic impulse in dance. Each of the seven directions of the BaKongo has meaning and intention inscribed in dance movements.
In discussing the seven directions, Dr. Nobles (2017) has elaborated on Fu-Kiau’s teaching by noting that each of the seven directions or movements activate or has the intentionality to activate particular energies. For instance, “leftward” motions or direction activates the contact with or intention to continue to become and counter the negative (enemies). The “rightward” motions or direction activates the contact with or intention to belong as family, and love. The “upward” motions or direction activates the contact with or intention to go beyond and have access to the cosmic sea, dreams and creativity. The “downward” motions or direction activates the contact with or intention to be and see what energy is found in the earth (futu). The “forward” motions or direction activates the contact with or intention to behold and prepare our future for our children. The “backward” motions or direction activates the contact with or intention to begin by discovering our collectively accumulated wealth by uncovering our past and ancestral veneration as grounding for new beginnings. Finally, the “inward” motions or direction activates the contact with or intention of being and self-healing.
As I have in other venues, I will be sharing the connection of dance to mental health at the ABPsi’s 50th Annual International Convention (Go to http://www.abpsi.org/convention/index.html) June 27th-July 1st, 2018, at The Marriott Oakland City Center, in Oakland, California. This will be a further opportunity to share the healing power of movement (dance) and sound (drumming). Please join the ABPsi gathering of psychologists, university professors, healthcare professionals, educators, researchers, students, and everyday folks.
It is my opinion that movement is the medicine and dance is the healing. Ashe…Ashe…Ashe.
References
- Fu-Kiau, K.K.B. 2003. Self-Healing Power and Therapy: Old Teachings from Africa. New York: African
Tree Press. Nobles, W.W. 2017. Personal Communication/Teaching, July 20, 2012. N=718
Activism
Oakland Post: Week of December 24 – 30, 2025
The printed Weekly Edition of the Oakland Post: Week of – December 24 – 30, 2025
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Alameda County
Bling It On: Holiday Lights Brighten Dark Nights All Around the Bay
On the block where I grew up in the 1960s, it was an unwritten agreement among the owners of those row homes to put up holiday lights: around the front window and door, along the porch banister, etc. Some put the Christmas tree in the window, and you could see it through the open slats of the blinds.
By Wanda Ravernell
I have always liked Christmas lights.
From my desk at my front window, I feel a quiet joy when the lights on the house across the street come on just as night falls.
On the block where I grew up in the 1960s, it was an unwritten agreement among the owners of those row homes to put up holiday lights: around the front window and door, along the porch banister, etc. Some put the Christmas tree in the window, and you could see it through the open slats of the blinds.
My father, the renegade of the block, made no effort with lights, so my mother hung a wreath with two bells in the window. Just enough to let you know someone was at home.
Two doors down was a different story. Mr. King, the overachiever of the block, went all out for Christmas: The tree in the window, the lights along the roof and a Santa on his sleigh on the porch roof.
There are a few ‘Mr. Kings’ in my neighborhood.
In particular is the gentleman down the street. For Halloween, they erected a 10-foot skeleton in the yard, placed ‘shrunken heads’ on fence poles, pumpkins on steps and swooping bat wings from the porch roof. They have not held back for Christmas.
The skeleton stayed up this year, this time swathed in lights, as is every other inch of the house front. It is a light show that rivals the one in the old Wanamaker’s department store in Philadelphia.
I would hate to see their light bill…
As the shortest day of the year approaches, make Mr. King’s spirit happy and get out and see the lights in your own neighborhood, shopping plazas and merchant areas.
Here are some places recommended by 510 Families and Johnny FunCheap.
Oakland
Oakland’s Temple Hill Holiday Lights and Gardens is the place to go for a drive-by or a leisurely stroll for a religious holiday experience. Wear a jacket, because it’s chilly outside the Church of Jesus Christ of Latter-day Saints, at 4220 Lincoln Ave., particularly after dark. The gardens are open all day from 9 a.m. to 9 p.m. with the lights on from dusk until closing.
Alameda
Just across the High Street Bridge from Oakland, you’ll find Christmas Tree Lane in Alameda.
On Thompson Avenue between High Street and Fernside drive, displays range from classic trees and blow-ups to a comedic response to the film “The Nightmare Before Christmas.” Lights turn on at dusk and can be seen through the first week in January.
Berkeley
The Fourth Street business district from University Avenue to Virginia Street in Berkeley comes alive with lights beginning at 5 p.m. through Jan. 1, 2026.
There’s also a display at one house at 928 Arlington St., and, for children, the Tilden Park Carousel Winter Wonderland runs through Jan. 4, 2026. Closed Christmas Day. For more information and tickets, call (510) 559-1004.
Richmond
The Sundar Shadi Holiday Display, featuring a recreation of the town of Bethlehem with life-size figures, is open through Dec. 26 at 7501 Moeser Lane in El Cerrito.
Marin County
In Marin, the go-to spot for ‘oohs and ahhs’ is the Holiday Light Spectacular from 4-9 p.m. through Jan. 4, 2026, at Marin Center Fairgrounds at 10 Ave of the Flags in San Rafael through Jan. 4. Displays dazzle, with lighted walkways and activities almost daily. For more info, go to: www.marincounty.gov/departments/cultural-services/department-sponsored-events/holiday-light-spectacular
The arches at Marin County Civic Center at 3501 Civic Center Dr. will also be illuminated nightly.
San Francisco
Look for light installations in Golden Gate Park, chocolate and cheer at Ghirardelli Square, and downtown, the ice rink in Union Square and the holiday tree in Civic Center Plaza are enchanting spots day and night. For neighborhoods, you can’t beat the streets in Noe Valley, Pacific Heights, and Bernal Heights. For glee and over-the-top glitz there’s the Castro, particularly at 68 Castro Street.
Livermore
The winner of the 2024 Great Light Flight award, Deacon Dave has set up his display with a group of creative volunteers at 352 Hillcrest Avenue since 1982. See it through Jan. 1, 2026. For more info, go to https://www.casadelpomba.com
Fremont
Crippsmas Place is a community of over 90 decorated homes with candy canes passed out nightly through Dec. 31. A tradition since 1967, the event features visits by Mr. and Mrs. Claus on Dec. 18 and Dec. 23 and entertainment by the Tri-M Honor Society at 6 p.m. on Dec. 22. Chrippsmas Place is located on: Cripps Place, Asquith Place, Nicolet Court, Wellington Place, Perkins Street, and the stretch of Nicolet Avenue between Gibraltar Drive and Perkins Street.
Alameda County
Oakland Council Expands Citywide Security Cameras Despite Major Opposition
In a 7-1 vote in favor of the contract, with only District 3 Councilmember Carroll Fife voting no, the Council agreed to maintain its existing network of 291 cameras and add 40 new “pan-tilt-zoom cameras.”
By Post Staff
The Oakland City Council this week approved a $2.25 million contract with Flock Safety for a mass surveillance network of hundreds of security cameras to track vehicles in the city.
In a 7-1 vote in favor of the contract, with only District 3 Councilmember Carroll Fife voting no, the Council agreed to maintain its existing network of 291 cameras and add 40 new “pan-tilt-zoom cameras.”
In recent weeks hundreds of local residents have spoken against the camera system, raising concerns that data will be shared with immigration authorities and other federal agencies at a time when mass surveillance is growing across the country with little regard for individual rights.
The Flock network, supported by the Oakland Police Department, has the backing of residents and councilmembers who see it as an important tool to protect public safety.
“This system makes the Department more efficient as it allows for information related to disruptive/violent criminal activities to be captured … and allows for precise and focused enforcement,” OPD wrote in its proposal to City Council.
According to OPD, police made 232 arrests using data from Flock cameras between July 2024 and November of this year.
Based on the data, police say they recovered 68 guns, and utilizing the countywide system, they have found 1,100 stolen vehicles.
However, Flock’s cameras cast a wide net. The company’s cameras in Oakland last month captured license plate numbers and other information from about 1.4 million vehicles.
Speaking at Tuesday’s Council meeting, Fife was critical of her colleagues for signing a contract with a company that has been in the national spotlight for sharing data with federal agencies.
Flock’s cameras – which are automated license plate readers – have been used in tracking people who have had abortions, monitoring protesters, and aiding in deportation roundups.
“I don’t know how we get up and have several press conferences talking about how we are supportive of a sanctuary city status but then use a vendor that has been shown to have a direct relationship with (the U.S.) Border Control,” she said. “It doesn’t make sense to me.”
Several councilmembers who voted in favor of the contract said they supported the deal as long as some safeguards were written into the Council’s resolution.
“We’re not aiming for perfection,” said District 1 Councilmember Zac Unger. “This is not Orwellian facial recognition technology — that’s prohibited in Oakland. The road forward here is to add as many amendments as we can.”
Amendments passed by the Council prohibit OPD from sharing camera data with any other agencies for the purpose of “criminalizing reproductive or gender affirming healthcare” or for federal immigration enforcement. California state law also prohibits the sharing of license plate reader data with the federal government, and because Oakland’s sanctuary city status, OPD is not allowed to cooperate with immigration authorities.
A former member of Oakland’s Privacy Advisory Commission has sued OPD, alleging that it has violated its own rules around data sharing.
So far, OPD has shared Flock data with 50 other law enforcement agencies.
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