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Princeton Baptist Offering $99 Mammograms This Month

BIRMINGHAM TIMES — During October, everyone is used to seeing pink ribbons, pink hats, pink cars along with the many activities and events surrounding breast cancer awareness month. But there is a side that may not be so pretty in pink for those who cannot afford mammograms—and Princeton Baptist Medical Center aims to change that by providing $99 mammograms this month.

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Katisha Vance, M.D.

By Ameera Steward

During October, everyone is used to seeing pink ribbons, pink hats, pink cars along with the many activities and events surrounding breast cancer awareness month. But there is a side that may not be so pretty in pink for those who cannot afford mammograms—and Princeton Baptist Medical Center aims to change that by providing $99 mammograms this month.

Oncologist Katisha Vance, M.D., said the $99 will cover screening for patients who don’t have insurance.

“Unfortunately, we have lots of women who need to be screened but don’t have health [coverage],” she said. “This [$99 fee] allows a woman who needs a mammogram to walk in off the street, get the study done, and have radiologist read it and let her know if she has anything to be worried about.”

Mammograms are the gold standard test for detecting breast cancer, Vance explained, adding that the process is fairly easy. Patients are told to place each breast on a flat platform, where the breast is pressed from above as well as from the sides for “a sophisticated X-ray,” she said.

Also, it is important to note that if a woman is diagnosed with breast or cervical cancer in Alabama, she qualifies for Medicaid if she does not have insurance.

“I have, unfortunately, taken care of too many women over the past 12 years who have found masses in their breasts and … thought, ‘I don’t have any health insurance. I don’t know what to do about this,’” Vance said. “If [a woman] comes in through the emergency department, we can get the process going. … If [a patient gets] medical attention for what is obviously a breast cancer, then in this state we can get Medicaid for them, and that will cover their treatment.

“That means we are able to find breast cancers earlier, when they have a better prognosis—and that’s why it’s so important to do this screening in women.”

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Age Limit

Over the years, questions have been raised about the age at which women should start getting mammograms. Many organizations recommend that women start screening at the age of 40; this is for an average-risk patient, someone who does not have a strong family history of breast cancer and hasn’t had radiation to the chest or another problem. Other organizations say women should begin getting mammograms on a regular basis at age 50 because most breast cancers—approximately 80 percent, Vance said—occur in women who are 50 and older.

For women with a family history of breast cancer, however, the guidelines are a bit different. If the patient has the genetic mutation BRCA1 or BCRA2, an abbreviation for BReast CAncer gene, doctors talk to those women about getting clinical exams in their 20s, Vance said. Additionally, those women should consider getting mammograms and MRI screenings of the breasts in their 20s.

“Those guidelines probably don’t get followed a great deal because I don’t think we screen enough women for BRCA1 and BRCA2,” Vance said. “You have entire families that know that they have those mutations, and those people probably do get screened, but we probably miss out on those who do not have a strong history of with the mutation. High-risk women should get screened earlier.”

Even those who are not BRCA1- or BRCA2-positive but are considered high-risk should start earlier. For example, if a woman’s mother was diagnosed with breast cancer at age 45, Vance suggests that she start her screenings 10 years earlier than when her mother was diagnosed.

Self-Exams

In addition to getting mammograms regularly, women should do breast self-exams regularly for early detection. Vance suggests that women do a self-exam once a month to check for changes in or problems with their breasts. According to breastcancer.org, “The more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something has changed. … Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that’s easy to remember, such as the first or last day of the month.” Vance adds that it’s best to check breasts in the shower or bathtub with soapy hands, so the hand can move easier around the breast.

Self-exams are important even if a woman has annual clinical breast exams done by a doctor or nurse practitioner because things can change in between those exams, so Vance encourages women to “do that [self-exam] once a month. … That’s fine. That’s all we need you to do.”

An ultrasound also can be used with a mammogram to screen women, especially if they’re young; it will reveal if the mammogram is showing a cystic (fluid-filled) or solid mass. An MRI can help, as well, but it should not be used in average-risk women because it is very sensitive and picks up everything, some of which “you don’t need to know about because they’re never going to cause a problem,” Vance said.

“Because breast cancer is talked about so much, it makes every woman a little bit worried if she feels something that is just a little off,” she added. “I still say get it checked by your doctor just to be sure. The majority of the time it may be nothing, but if something feels different, get it checked out.”

Reducing Risk

One way to reduce the risk of developing breast cancer or making it worse is by keeping your weight down, Vance said, explaining that estrogen is made not only in the ovaries but also in fat cells. According to the Susan G. Komen website, komen.org, “Estrogens are natural hormones that are important in sexual development and other body functions. Higher amounts of estrogen in the blood are linked to an increased risk of breast cancer in women after menopause. Researchers are studying a possible link to breast cancer before menopause.”

“So, if you are overweight with increased fat cells, … then your estrogen levels are going to be higher, and that’ll increase [your risk] for getting breast cancer,” Vance said. “One of the easiest things a woman can do is maintain a healthy weight.”

Additionally, breast cancer risk can be reduced by getting two and a half to five hours (150 to 300 minutes) of exercise a week, as well as not smoking.

“I can’t think of a single cancer [diagnosis] in which someone said, ‘Your smoking didn’t play into this,’” Vance said. “Never smoking is the best option. If you’re already a smoker, stopping will help.

“It’s very much about good self-care. I also think it’s important to emphasize that a whole lot of breast cancer is about genetics and environment. … I’m always very cautious about not placing blame on women when they develop breast cancer or when breast cancer comes back.”

Vance said Princeton Baptist wants to make sure as many women as possible get mammograms.

“It bothers me that so many women go to work every single day and have jobs that cover the bills, but their jobs don’t offer health insurance and because of that they can’t get the necessary preventive care they need,” said Vance.

Princeton Baptist Medical Center is offering $99 mammograms throughout the month of October—Mondays through Thursdays from 7:30 a.m. to 4:15 p.m. and Fridays from 7:30 a.m. to noon. To schedule an appointment, call 205-783-7100 or visit www.brookwoodbaptisthealth.com.

This article originally appeared in The Birmingham Times.

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LIHEAP Funds Released After Weeks of Delay as States and the District Rush to Protect Households from the Cold

BLACKPRESSUSA NEWSWIRE — The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding.

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By Stacy M. Brown
Black Press USA Senior National Correspondent

The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding. The Low-Income Home Energy Assistance Program, known as LIHEAP, helps eligible households pay heating and cooling bills. The release follows a shutdown that stretched 43 days and pushed agencies across the country to warn families of possible disruptions.

State officials in Minnesota, Kansas, New York, and Pennsylvania had already issued alerts that the delay could slow the processing of applications or force families to wait until December for help. In Pennsylvania, more than 300,000 households depend on the program each year. Minnesota officials noted that older adults, young children, and people with disabilities face the highest risk as temperatures fall.

The delay also raised concerns among advocates who track household debt tied to rising utility costs. National Energy Assistance Directors Association Executive Director Mark Wolfe said the funds were “essential and long overdue” and added that high arrearages and increased energy prices have strained families seeking help.

Some states faced additional pressure when other services were affected by the shutdown. According to data reviewed by national energy advocates, roughly 68 percent of LIHEAP households also receive nutrition assistance, and the freeze in multiple programs increased the financial burden on low-income residents. Wolfe said families were placed in “an even more precarious situation than usual” as the shutdown stretched into November.

In Maryland, lawmakers urged the Trump administration to release funds after the state recorded its first cold-related death of the season. The Maryland Department of Health reported that a man in his 30s was found outdoors in Frederick County when temperatures dropped. Last winter, the state documented 75 cold-related deaths, the highest number in five years. Rep Kweisi Mfume joined more than 100 House members calling for immediate federal action and said LIHEAP “is not a luxury” for the 100,000 Maryland households that rely on it. He added that seniors and veterans would be placed at risk if the program remained stalled.

Maryland Gov. Wes Moore used $10.1 million in state funds to keep benefits moving, but noted that states cannot routinely replace federal dollars. His administration said families that rely on medical equipment requiring electricity are particularly vulnerable.

The District of Columbia has already mapped out its FY26 LIHEAP structure in documents filed with the federal government. The District’s plan shows that heating assistance, cooling assistance, weatherization, and year-round crisis assistance operate from October 1 through September 30. The District allocates 50 percent of its LIHEAP funds to heating assistance, 10 percent to cooling, 13 percent to year-round crisis assistance, 15 percent to weatherization, and 10 percent to administrative costs. Two percent is used for services that help residents reduce energy needs, including education on reading utility bills and identifying energy waste.

The District’s plan lists a minimum LIHEAP benefit of $200 and a maximum of $1,800 for both heating and cooling assistance. Crisis benefits are provided separately and may reach up to $500 when needed to resolve an emergency. The plan states that a household is considered in crisis if it has been disconnected from energy service, if heating oil is at 5 percent or less of capacity, or if the household has at least $200 owed after the regular benefit is applied.

The District’s filing notes that LIHEAP staff conduct outreach through community meetings, senior housing sites, Advisory Neighborhood Commissions, social media, posters, and mass mailings. The plan confirms that LIHEAP applicants can apply in person, by mail, by email, or through a mobile-friendly online application and that physically disabled residents may request in-home visits.

As agencies nationwide begin distributing the newly released funds, states continue working through large volumes of applications. Wolfe said LIHEAP administrators “have been notified that the award letters have gone out and the states can begin to draw down the funds.”

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Seven Steps to Help Your Child Build Meaningful Connections

BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think

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By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12

Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.

Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.

Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.

There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.

While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:

  • Storytime sessions at libraries or local bookstores
  • Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
  • Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
  • Outdoor exploration, where kids can play with peers
  • Local parenting groups that organize playdates and group activities
  • Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
  • Classes for kids at local businesses, including hardware, grocery, or craft stores

Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.

These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.

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#NNPA BlackPress

Seven Steps to Help Your Child Build Meaningful Connections

BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think

Published

on

By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12

Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.

Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.

Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.

There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.

While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:

  • Storytime sessions at libraries or local bookstores
  • Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
  • Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
  • Outdoor exploration, where kids can play with peers
  • Local parenting groups that organize playdates and group activities
  • Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
  • Classes for kids at local businesses, including hardware, grocery, or craft stores

Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.

These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.

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